The BIGGEST Mistake In Calisthenics!!!
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- Опубликовано: 29 сен 2024
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I make these videos cause I know how painful the journey of calisthenics & training can be and just want to share the things that I've learned along the way, to help you out!
Remember, you are a champion! 🏆
Instagram: / dominik_sky
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And remember, you are a champion!
Dominik 
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Na... the biggest mistake I see with calisthenics is forgetting to workout after the first day.
Was so inconsistent for years and only now that I'm doing super high volume with slow progressive overload (small incriminates) have I casually just beat my previous PRs for dips and pullups, like it was nothing, just after a month and a half or so. Just go slow guys, its a marathon not a sprint, but always aim to progress by small amount.
I find myself in every video on youtube about : BIGGEST Mistake In Calisthenics... It seems there is not the biggest mistake I did not try :(
I feel you bro dw man we all gonna make it 💪🏻🪐😂
Dont be sad about it. The faster you'll learn the better you can adapt and tell your friends or who ever wants to listen to it 💪🏾🔥
Not into calisthenics ,but he is legit
You got a new sub
Thank you for this wisdom, mister.
🤝
Great point!
my problem
Solid advice.
🔥💪🏻👏🏻🙌🏻💯
What is pr ? please
personal record
Personal record. For example your pr in squat is 150kg. It means that your 1RM (or PR) is 150kg with 1 repetition. The maximum you can do in that specific time
Naah.. u miss the word "patience"..lol 😂😂
sppitin' fax and rhymes
As a member of the consul, I recommend balls-in instead of -out.
Trains elements like it's bodybuilding with too much volume and few variation + stay too lean + don't pay attention to injuries and accessories = slow to no progress.
Wtf is a PR
Pussi rack
@@averagecalisthenicsguy1504 yes I can comfirm
Personal record
god damn confessions
Yes that's true. But you can't build maximum strength when you're intensity is lower than 85% give or take.
Most of the time it is more than that around 95-98%
And there is problem in calisthenics that you can't adjust it that easily like with weights. Especially with the statics holds
For example
Your pr is straddle frontlever for 3s
So if you gonna do advance tuck it definitely wouldn't be that intense to build more maximum strength.
So you have to do the straddle front or for example you will do it with band because you will no try to hold it for 1 or 2s. That's just bullshit.
So I think this is the problem that the exercises and the variations have very big gaps and you can't do as continual increasing of stress compared to weights.
@@TheJackOfAllTrades777
Go look at studies and test and than we can talk.
I'm talking about absolute strength. That means PR.
And that's what Dominik was mentioning.
@@matkokubko7626 is it same for relative strength ?