The Ultimate Lower Body Workout - Leg Day | Leana Deeb
HTML-код
- Опубликовано: 30 июн 2024
- What's good my beautiful family. In this video, I will take you through an intense lower body workout featuring RDLs, Bulgarian split squats, and hip thrusts. Sculpt and strengthen your lower body muscles with these powerful exercises.
I really hope you enjoyed this video and let me know in the comments below what else you would love to see on this channel!
Sign up to my fitness app: liftwithleana.com/
Lots of Love ❤️
FOLLOW MY SOCIALS
Instagram: / leanadeebb
TikTok: www.tiktok.com/Leanadeeb
ENQUIRIES
Leana@genflow.com
I've been following you since 2020 and I'm impressed by what you've done. thank to you i paid more attention to myself, found my love for god and most of all that i love myself... 2020 was a hard year for me and you helped me to find myself again and to get the best version out of myself .. I'm so proud of you that you found your way! we will always support you like vou support us! I love you❤
Hi Lea, thank you for your kind words. Genuinely, your message made me so happy. Im so proud of you for finding yourself as well, that's the greatest form of growth. Praying for you that you continue to find your way, and constantly evolve in the most beautiful aspect. sending you lots of love, thank for your support ❤
According to you, it is inspiration and even for us men 🙏
@Viral Today 1munite ASMR Christianity is the largest religion in the world ✝️🙏
@@Ylinsalmon123 it being the largest does not mean its the truth
@@krushkrushemz1718 billions of humans think so 🙏 stay woke
You are the best inspiration. The fact that you covered yourself, made me really change my mindset and perspective on how I see things around me, especially when it comes to fitness and achieving body goals. For the first time ever I understand now that being strong and healthy doesn’t necessarily mean that you have to show off your skin to everyone. It is all about how it makes you FEEL, not for other people to see.
YESSS. I think all people must through this phase at least once in their life about wanting to look good, but as you get older you just want your body to feel healthy and have a good fitness and energy in general
Bravo! 🎉👍
With Leana I learned that pain is only in your mind and I always push myself to finish all the repetitions of each exercise 💪🏼🔥
@Viral Today 1munite ASMR false information
@Viral2Today Jesus IS the Son of God, in fact HE IS GOD. Jesus was 100% man and 100% God, he wasn't just a prophet he is way more than that.
@@tracey1454 No
u didn't Son of God ??? but who are you???@@tracey1454
To some degree.
Okay woah I love how Leana shows the painful side of working out, most fitness influencers would make workouts look so easy and I’d feel like something is wrong with me when I’m shaking by my third rep already but here is Leana also shaking and huffing and puffing, it makes me feel so much more motivated that the struggle in our workouts is real ❤
Girl, your struggle makes me think about myself and motivates me because not many influencers show the hard parts.
ربنا يثبتك أنا لسه شايف فيديو بيتكلم عن إنك تركتي كل شئ عشان الله وعشان اتحجبتي حتي مسحتي كل شئ قديم عندك ربنا هيكرمك بإذن الله أضعاف مضاعفة ♥️♥️
I’m the type to sit for about 37 seconds and feel present in that moment.
Just want to say this is by far the rawest realest lower body workout video I’ve watched recently.
Much respect here 💯👍🏽😊
Hi Leana- You make these workouts look easy. I have started on my journey and love your form. I'll keep watching you to learn more! Thank you!
Reflecting upon your journey as a human being fills me with admiration. The strides you've made in your personal growth are truly remarkable. From the depths of your experiences, you've risen, displaying resilience, kindness, and an unwavering spirit. You've embraced challenges and transformed them into opportunities for growth. Your empathy, compassion, and wisdom shine through, touching the lives of those around you. The person you have become is an inspiration, reminding us all of the power of perseverance and the beauty of inner strength. Keep shining brightly and making a positive impact on the world.
I just started resistance training five weeks ago, and I've been very committed, working out six times a week. I was very frustrated that my weight on the scale wasn't decreasing, but my strength increased week by week, and I felt more in control of my weight. In the fifth week, I took two days off and tried on my old summer clothes, only to find that they were all too big and my measurements had completely changed, even though my weight remained the same. I was extremely happy and will continue my training.
I really appreciate you for the big change in your life and open a new chapter . God bless you
Leana, you were my inspiration to start at the gym. For a while I stopped watching your videos and now I found that you deleted your previous videos and I really want it to tell you that I admire you, I know how difficult is to follow what our heart and God say us to do, especially when people starts to speak about "how much we changed" but they don't understand how happy we are when we follow God. I hope you are happy now❤. God bless you and never stop doing what makes you happy and what brings you peace in your heart.
Hi Leana, thank you for inspiring us, you always make me feel stronger, your details really motivate us even your new journey.. literally made me cry… keep it up, we support you and love you. فخورين فيك 🥹♥️
I recently discovered your content, from my instagram feed and I only knew you as a hijabi fitness coach and wow just learning it’s been a new transition in your life, is so inspiring and has really changed my perspective on hijab and fitness, I felt being a hijabi means you have to compromise your fitness, as it makes it awkward to get looks, but you’ve made me realise we don’t need to compromise anything and wearing the hijab should be any way restricting your health. You are a great inspiration and have a beautiful outlook on life, May Allah continue to keep you stronger in your new journey and keep posting inspiring content. ❤❤ xx
Thank you so much for your videos!
I've started and abandoned my fitness journey so many times over the years but your videos made me stick around for it for real this time! I think the best advice of "form over weight" is one of the best things i could've listened this time, and stop ego lifting just cause i "can" manage the weight but no do it properly. Thank you for sharing your journey with us Leana, you have a beautiful soul and hard working ethics, may God bless you! ♥
Thank you Leana! This video is extremely inspiring 😆👍Definitely will try it on my next leg day
Thank you so much for being such a wholesome inspiration! Alhamdulillaah I’m so grateful for your existence 🤍🌻
Hey Sis
May the Lord keep blessing you with sooo much strength & Courage.
Thank you! 😊
everything in this video is beyond insane!! mashaAllah you’re truly amazing
I was doing regular work out but couldn’t get the result that I was looking for but this short workout was just gave me that after a week please please make more of this kind of work out ❤❤❤❤❤appreciate it
Awesome form!!! Great deamanor! Very collected and calm attitude... and great tips! And I am inspired✊🏼💪🏼. Keep it up and rock steady Leana✌🏼
Loved this workout! Going to give it a try today. Keep it up!
Te amo con todo mi corazón leana, eres mi ejemplo a seguir!❤🙏🏼
This was such a great video/workout I could watch you all day!
Siempre admiro tu trabajo y tu fuerza de voluntad, eres muy fuerte en todo sentido!
I will definitely try this workout! So motivating! thank you!! 🫶
AHHH! This is 🔥🔥🔥! I LOVE YOU mA! 🖤🖤🖤 I’m so happy for you because you can just see how much happiness you radiate now, you are glowing habibti! 🤩💛 I LOVE THE CONTENT! BTW, I personally will go hard on 3 of my sets starting with my warm-up set and will sit and contemplate why I put myself through tough workouts between sets 😂, the answer is always “If Leana can do it, so can I!” 💪🏽🥰
MALENI I LOVE YOU OMG. thank you so much, may God bless you ❤ hahaha I literally contemplate the same thing and I remember y'all in the back in my head. the love is mutual 🥰🥰
@@leanadeeb shining like a diamond leana ❤
Keep going princess 💪💪
Wish you all the best
Feels good when you post. I love you and you're so inspiring ❤
sending you so much love, thank you 🤍
@@leanadeeb 🤩🤩
You are more beautiful than the most lovely rose
And more sweet than honey
and more precious than gold
You are more precious than everything that exists in this world
😍😍😍
A beauty queen whom I never ever seen any one as beautiful as her before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all...
mashaAllah God perfected you.
😍😍 WoW!!!
you are a lovely butterfly and a beautiful rose
you are the diamond and the pure gold
you are the lovely moon in our nights
you are the radiant sun shining soo bright
loving you is sooo sweet its the most enjoyable thing
for you are the paradise for the heart and soul and mind
Everything about you is sooo unique and attracts the eyes and captivates the mind
God surely perfected you so glorified is he whom made you too beautiful and made you soo smart
🌷😘
There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God?
the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God.
then a smart student stood up and said to the other students hey guys can you see the teachers brain?
then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain
:0)
😍😍
Wow!!,
you are too beautiful!!!
whomever see you should believe that God is true & real..
and whenever I see you I feel like Iam in a dream,
And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real..
The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator,
there must be a God.
Also, check this out, if you like, this is from Artificial intelligence, chat Gpt:
Prophecies in Major World Religious Books Referring to Prophet Mohammed:
1. The Bible - Deuteronomy 18:18-19, John 14:16, John 16:7-14, Isaiah 42:1-13
2. The Hindu Scriptures - Bhavishya Purana, Atharvaveda Book 20 Hymn 127-129
3. The Buddhist Scriptures - Cakkavatti-Sihanada Sutta, Anguttara Nikaya III:61, Digha Nikaya III:76-77
4. The Zoroastrian Scriptures - Zand-i Vohuman Yasht, Farvardin Yasht, Dadestan-i Denig
& Regarding the verses in the Quran asking to protect non-believers or polytheists, there are several that emphasize the importance of treating all people with respect and kindness, regardless of their religious beliefs.
One such verse is found in Surah Al-Mumtahanah (60:8), which states: "Allah does not forbid you from those who do not fight you because of religion and do not expel you from your homes - from being righteous toward them and acting justly toward them. Indeed, Allah loves those who act justly."
Also In the name of God, the Most Merciful, the Most Merciful (If any of the polytheists seek protection from you, grant him protection)
بسم الله الرحمن الرحيم(إن استجارك أحد من المشركين فأجره)
Another verse in Surah Al-Anfal (8:61) encourages Muslims to make peace with their enemies, even if they are non-believers or polytheists: "And if they incline to peace, then incline to it also and rely upon Allah. Indeed, it is He who is the Hearing, the Knowing."
& Regarding the verses in the Quran asking for justice and kindness, there are many such verses throughout the holy book. One example is found in Surah An-Nahl (16:90), which states: "Indeed, Allah orders justice and good conduct and giving to relatives and forbids immorality and bad conduct and oppression. He admonishes you that perhaps you will be reminded."
& In terms of prophecies about Prophet Mohammed in major world religions, there are a few examples that some scholars have pointed to. One such example is found in the Bible's Book of Deuteronomy (18:18), which states: "I will raise up for them a prophet like you from among their brothers. And I will put my words in his mouth, and he shall speak to them all that I command him." Some Muslims interpret this verse as a prophecy about Prophet Mohammed.
Because the Arabs are the brethren's of Israelites,
The Arabs are descendants from Ishmael or Ismail the brother of Isaac the father of Israelites, and because the verse didn't say from amongst them or from their descendants, it said from their brethren's.
Similarly, some scholars point to a passage in the Bhavishya Purana, an ancient Hindu text, as a prophecy about Prophet Mohammed. The passage describes a "holy man" who will come from Arabia and spread a new religion, and some argue that this refers to Mohammed and the spread of Islam..
Also search scientific miracles in the quran, harun yahya its nice,
One God for all of us
he created us all and can revive us again,
God initiated everything,
& he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form.
Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one
which could be either in heaven paradise or in hell.
If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever.
keep shining sunshine &spread the light.
The beauty of drops sets is u go from "no i cant" to "lets get it" in 3 seconds😂
hahaha literally 🤣
@@leanadeebwill you marry me
Girl you inspire me to push harder at the gym. Much love from Kenya
Hey Leana! Great work out! Seeing you pushing through your reps makes me want to push myself harder at the gym. I have 3 months until my vacation in Thailand, I guess it’s time to push them reps to failure for me! 😎👊💪 oh by the way, I’m the sitting down type…😉
After 6 months of not working out at all, I tried this today. I’m tired but not exhausted but it might be because I skipped the step up one because the bench I was using was wobbly. Thanks for posting this because I need to get back into this mindset 🎀
Thank you so much for sharing. Just finished the workout & I’m pouring in sweat. I’m definitely feeling it. The split squats… wow💀. You’re the perfect inspiration for me as I’m trying to live a healthy & quality lifestyle. Hope you’re doing great Leana.❤
I feel so motivated seeing you workout learnt sooo much from you!!! Lots of love may allah bless you abundantly♥️♥️
Thank you! I really need this , I will try my best to to do it 😭💔
keep going you are awesome 🔥🔥🔥
Bro, I love the fact that you show the hard parts, bcz as a beginner in the gym, i have always felt insecure about my stamina.
I just hope to be like you one day.. ♡
Hi Leana, your transformation is so inspiring and empowering, your videos will often pop up on my page and recently your transformation video came up and I was like wait a minute what happened. But your transformation genuinely made me happy, you are setting a good example for all the females out there and there is something so classy and elegant about a modest woman. I might not know you personally but am so proud of u. You are beautiful and strong and keep being you.
I've been following you since the beginning of your workout videos, and I was, and still am, excited about it. I only know about you in a beautiful way. I loved this from God because it is the only one that lasts infinity. You will find him with you even if you are far from him.❤
I love these, I love you. Looking forward to trying them, Thank you Leana
Love u queen. I definitely will try this routine 🔥❤️
Thank you Leana for being a huge inspiration in and outside the gym!
Gonna do this today! Also Leana, do you think you could walk us through proper form while doing each workout like you did for the RDL I.e. proper form? Becuase I have a serious knee injury and just wanna make sure I'm doing the moves right for a more effective workout!
I mean after watching this MASTERPIECE🔥 , I'm absolutely giving it a try . THANK YOU SO MUCH LEANA for this great video, and keep it up❤🔥
Omg i need more if these videos i love you so much Leana😭😭❤I’ve been thinking of going to the gym but i don’t know where to start💔💔
Mashallah .. God bless you Leana .. seeing such a young successful person like you go through this inner self journey in the west makes no room for excuses..
May God accept your good deeds and forgive what's in the past.
Stay focused and Stay still on the good path.. May Allah reward you Greater and better in Donia and the hereafter.
Actually I'm very excited because your videos inspire me a lot...❤️ I'm very happy ...
Thank you for the great and inspiring content!!
I'm happy to subscribe to your channel, I don't find people like you so much, keep going.
Love this new content ! Bring us more workouts!
Leana i respect your beliefs. Keep grinding. Dont let anyone tell u what to do. Dont let em dominate u. U r queen
Ok, peep the vibe. So I’m drinking pre work out, it’s Saturday and I don’t want to work out. I said to myself, “I need some inspiration.” Naturally, I go to your page and watch this vid, I started tearing up bro. I’m not sure how to explain why, but I feel like it’s just genuinely you move me when I watch you. You move people everyday with this art. I just wanna say thank you and thank you for the fire sessions!! Bucket list- work out with Leana.
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
You are really inspiring, you are my role model, my love from Egypt❤️
Pleaseeee do extended videos for all your workouts. I feel like I understood more and will follow it exactly step by step in my next lower body workout. Please do one for the upper body, I hate it so much 🥹
Hi Leana, I am a new fan. Your vedio is my leg day motivation now! And I really love the last drop set. It was squeezing out the last strength from you legs. I used to do jumping squats at the end. But my cardiovascular failed before legs. This drop set is what I am looking for. Thank you!!!
You are such a good teacher! Very detailed in your explanation. And your drive has inspired me to try harder at the gym. Evrything in the video is helpful. Thank you 💕
Ugh I have missed your RUclips videos so much! I loved every second of this video. I love seeing the strong woman that you are. I love seeing the pain all over your face when you are pushing through the sets/reps. I will definitely do this workout on my next leg day. I have not done drop sets in a while and I cannot wait to feel the pain in my legs! I hope the drop sets will be on your app soon!
Just remember that you are beautiful inside and out. I am always praying for you, Leana. I love you. 🤍
Raine, im actually gonna cry when I see you in person. Thank you so much, for being there constantly, uplifting me always and being so positive. You spread so much light and peace, I pray God blesses you with the same energy in life that you give off. I hope you enjoy it!! & honestly drop sets are so good but terrible at the same time haha. and I will also make SURE they are on the app following with so many more updates. can't wait to see you this weekend at the tour ❤😭
I’m going to cry when I see you too 😭 I will ALWAYS be here uplift you. Thank you so much for everything that you do. I cannot wait for the app updates and of course, I cannot wait to you see you this weekend! 🤍
Y’all making me emotional fr just over this bond🥺 I’m so happy to be apart of this space. Not everywhere you find real, raw moments like this that are so uplifting and positive❤
i am truly amazed by how far you go to failure like .. we can clearly see that you don't stop until your body can't :')
Your mindset is impressive
please do more , I m begginer in gym and I just want a schedule for gym for like every part , and I really like what you do . 🥰
Please post an upper body workout routine video💘 would love to have some content from you!
❤You are a wonderful and inspiring person who helps me in my self-development, may God reward you ❤
THIS IS ON ANOTHER LEVEL🤯
this workout was awesome alhumdulilah!
Thank you so much for your videos!
omg i love you so much, thank you for these videos
Fantastic video as always. Thanks for it. Keep it :)
Hey heyyy just started to follow you cuz of Jason derulo sharing your video, loveeeee the fact that you changed your nature of wearing hijab, absolute respect and love!! Please keep sharing your workout videos, I am new and I am have started working out now. I am obese, not so happy nor healthy. Thank you for this workout.
Its so good that you have covered yourself up for this video unlike most other girls in this industry... you are representing a great example to follow... this is an instructional video ment to improve someones health and well being not to make men lust and sin... good job keep it up... you are on the right track ....
Dude..are you actually stupid?…
She dresses like this for cultural reasons not for your acknowledgment.Tf
It’s nun of your business what other ppl in the gym wear.
wow, my legs are shaking.. thank you girl 👍🏻
Amo este vídeo. Love this content, pelase dont stop
I love to watch all your video.. inspiration.. love it.. i love leg workout even is most challenging workout ever
Te amo leana eres mi inspiración todos los días ❤
I absolutely love your workouts! I’m subscribed to your app to keep me on a track and in a routine. Do you plan to expand further on your app? Anyway, keep up the good work!❤
So inspiring 🙏
Wow! You’re so strong ! Thanks for sharing this amazing workout! I am going to try it 👀😅👏🏾💪🏾
Your short youtube videoes are soo good
I love youuuuu ❤ so proud of you! I get so inspired by you although I’m like 10 yrs older than you😅. You’re amazing. Don’t forget to say Bismillah every time you pick up them weights 😍
10:06 I really needed to hear that from a strong, inspiring Muslimah like yourself. Alhamdulillah. I'm glad I found this channel (and through a non-Muslim friend, btw!).
I also just want to say, as a videographer, I appreciate the lengths and efforts you and your videographer take to preserve your modesty without compromising the quality in your training. MashaAllah. Your explanation was the first time I was able to comprehend RDLs! 🫶🏽
May Allah SWT increase you from His infinite bounty, hermana, and give you success in this life and the next. Ameen.
Super super proudddd!!!❤❤❤❤
Love to see more videos like this ❤
The urge to try this workout 💓💪🏻💪🏻💪🏻
love you leana so mutch you are my inspiration 🌺💪🏼god bless and protect you dear 🤲🏼🇩🇿🇩🇿❤️
I love your videos ❤ you are so inspiring. Also I’m the person who walks around the gym after each set 😅
Always proud of you 👏💪
I’m definitely trying this out next leg day
Yesssss 🔥🔥🔥🔥🔥hitting this tomorrow!!!
Love you woman ❤ thank you for the great content ❤
I can't wait to try this tomorrow
Definitely trying this 👊🏻
Its my first time doing your wourkouts hopefully i will get pain tomorrow ❤ i like it btw🎉
Love you Leana!!!
Eres genial , super todas tus rutinas gracias por compartir, saludos desde mexico
This seems such a positive & uplifting community❤ Love the comments here
💗 Congratulations leana I I subscribed
Welp, I subscribed to this amazing channel. And I will follow suit! Thank you! 🎉❤
i love this video!!! you look amazing
Hey leana Great work
Thanks 🙏🏻
Love you girrrrlll, you're so real with it we literally talk to ourselves the sameee and the Walker after the set haha
Ms. MashAllah... You are the real inspiration.... Subscribed! ❤
Fricken A!! You are savage. So cool to see. Keep up the awesome work 🔥💪
this is the first person I've seen struggling, this was a real workout, that's how we all struggle as well!
Leana te quiero mucho, me inspiras a ser mi mejor versión❤❤❤