15 min SEATED YOGA STRETCH FOR UPPER BODY - Day 16 | Beginner Yoga Challenge | Yoga without mat

Welcome to Day 16 of 21 Day BEGINNER YOGA CHALLENGE.
This is a seated 15 min Yoga For Upper Body: neck, shoulders & upper back. You can easily do this practice without a yoga mat, just sit in any comfortable position on the floor or in a chair. If you are sitting on the ground, change your leg position any time when it gets uncomfortable.
Optional yoga props:
- a blanket, cushion, or a yoga block to sit on
- a yoga strap for Cow Face arms stretch
Yoga Strap: amzn.to/35DUfAJ
Yoga Blanket: amzn.to/3bEKJkD
Yoga/Meditation Cushion: amzn.to/3qmTm7L
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#21DayBeginnerYogaChallenge #yogaforbeginners #15minyoga

[@Mabelliot]

Thanks Uliana! I enjoyed this yoga session.

[@kelleybeld5397]

I feel good - upper body more open!

[@anglogerman2287]

Wonderfully relaxing voice and clear instructions : as always. Lieben Dank, Uliana!

[@yogawithuliana]

Gerne :)

[@uvdur]

today was intense! thank you so much

[@phireazzvirgo]

Thank you. I'm new to yoga and plus sized so I struggle sitting on my knees for a long time... I am enjoying this series and amazed at what I am able to do so far. Thank you

[@suegould9457]

Another great practice 😊

[@estherweidevander7347]

Thank you, very relaxing.

[@sweetchinmusic3]

Namaste, I am grateful that the universal and all embracing, ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@ulianatkachuk9428]

That was great! ❤️🙏

[@vyvienn]

I can't believe some odd person didn't like this video. I thought it was perfect for those days when you spend way too much time in front of the computer screen. Thanks, Uliana!

[@yaldahaghayegh1921]

Am enjoying this new experience

[@gratefulanon5864]

New subs!! Love your videos :) I've tried some of the move. You deserve more subs :"( Thank you for sharing this with us

[@guidacabral2558]

Great video, thank you

[@aaliyahs9594]

Thank you for this video I love doing all types of yoga and Zumba . It helped me relieve the tense in my shoulders , chest and neck ❤️

[@jacobe8688]

Thank you Uliana! That was so right for me this morning. Now I discovered your seated practice too, great for my mat-less hotel rooms :-)
Sending you gratitude and warmth as i am getting ready to leave Kandy and start an 11 day Vipassana course… no Uliana there, since we can’t use any devices in the retreat. But i’ll try to remember some of your sessions to practice in my room. Namaste, my dear.

[@yogawithuliana]

Thank you for taking me along on your journey in Sri Lanka)) Now I feel like going there myself!))

[@jacobe8688]

@@yogawithuliana That was the intention! I realised that, as you (through your classes) became part of my travel, i wished that my travel be shared with you, some-way. Feel welcomed to email me anytime about Sri Lanka tips and, next time you are in Dublin, do let me know! I would love to treat you to a beverage, drink, lunch/dinner, walk in the mountains/park…

[@tyharness2527]

Excellent my neck and shoulders have been gripping for a few days. I need to do more of this upper body maintaiance. Thank you.

[@ruwgirl]

Note to self: done ✅ 28/05

[@mahoganycheetah2220]

🌞namaste