Can my lungs heal from vaping?? (QUIT VAPING FACTS)
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- Опубликовано: 6 июл 2024
- Can my lungs heal from vaping is one of the most common questions people ask me. My name is Dr. Frank and I am a certified addiction recovery coach. In this brief video I discuss the facts surrounding quitting vaping and lung damage.
Free Quitting vaping Workbook/PDF (immediate download)
stan.store/AddictionMindset
Book a 1:1 Call With Dr. Frank
stan.store/AddictionMindset
Free seven step guide to quit weed asap:
stan.store/AddictionMindset
Email: drfrankhere@gmail.com
Sobriety Planner to quit vaping:
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Clear Lungs:
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Quit Go Inhaler: Quit vaping aid
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Call or text 716-279-0636 to inquire about consultation cost.
The Easy Way To Stop Smoking:
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Email: drfrankhere@gmail.com
The bottom line answer is, no one knows the answer. Many vape products are new to the market or have not been tested for long term safety. To say one vape is safe does not mean that all vapes are safe.
If you want to quit vaping today check out some of the products below. Be sure to check out the AddictionMindset website for a free course and PDF on quitting vaping.
Smoking Cessation Device:
amzn.to/3oUUXBK
AddicitonMindset Website: Free PDF and Course one on one addiction recovery coaching.
www.addictionmindset.com
Free Quitting vaping Workbook/PDF (immediate download)
stan.store/AddictionMindset
Book a 1:1 Call With Dr. Frank
stan.store/AddictionMindset
Free seven step guide to quit weed asap:
stan.store/AddictionMindset
Email: drfrankhere@gmail.com
No more smoking anything anymore. When you find yourself searching on these topics, that means it's time to quit it cold-turkey. Find a productive hobby. We got this!
Thanks bud! Getting shredded
Yea same I quit vaping today
I’m quitting too
I have 300 bucks worth of the Best thc vapes that I can't use because I can't breathe after 2 mo ths of vaping. I smoked bud for so many years with tar but after it came up I was fine. This vape damage isn't going away. Don't vape..
I’m quitting
Im official done, who’s with me?
still?
@@LornaWood-hi7hc5 months today🎉🎉
IM WITH YOU
@@LornaWood-hi7hc yes still and it feels amazing
You're still smoking I can tell by your response@@ismechris
I'm not worried anymore i'm relieved! Thank you so much for this video, it's been helping me with my anxiety after just a few hours of not vaping. Thank you for the content support!
I stopped nicotine today, Thursday december 8th 2022 at 2:22pm.
I am ready to heal ❤ I hope whoever reads this is ready too 💪🏼
Today and from now on I choose My health.
how is it going??! i stopped january 9th so i’m only on my 5th day so I am struggling a lot right now with really bad withdrawals. Im scared and it feels like this feelings of “needing nicotine” won’t ever go away.
@@jacobenoch9640 same here , day3 . Hanging in here . I just had enough, addiction been controlling me 15yrs no more . All ready cost me so much . Stay strong👍
How’s it’s going
checking in hows it going
He bought a vape 2 hours later 😂
I can’t sleep because of shortness of breath. My chest feels tight right now. I’m writing this at 5am cause I can’t sleep. I’ve been vaping for 2 years straight now, and I’m finally deciding to quit right now. This night marks it for me I’m done. Hopefully every one struggling makes that first step of quitting too.
Exact same bro , I’ve stopped thc vaping for a month now , straight poison bro, I hope to heal and if I don’t I want my body to be donated for study
@@rickyhoe830 America is really stupid. I only puff. I once inhaled, it really made me cough.
@@rickyhoe830 have you healed up yet ?
Update. How do you feel now?
@@ll7330 likewise I think I permanently damaged my left lung
I am now 1 month nicotine free!! I smoked cigs for years and then moved over to vaping. I even used chewing tobaccos very good amount during that period as well. Needless to say nicotine had me wrapped around its finger. I still have a long way to go but one month nicotine free is a huge accomplishment! I honestly can’t say I feel any better but it’s a huge boost in my confidence to know I can quit something! You can too juts, f$cking quit. Get control back of your life.
Your videos are helping me cope almost every day. It is not an easy journey. I'm on week 2 of quitting THC and every time my brain tries to play mind-games with me, I watch one of your videos. Please keep going, keep doing this great work.
Arguably 1 of the best videos ive watched that solidified me never vaping ever. Again. And chest pain too. Thank you for saying the hard truth
Started vaping at 16 im 21 now. Ive been so stuck but this channel helps my toxic mindset. Im trying to quite cali bars/puff bars. I hate them SOOOOOOOO much and in starting to have chest pains and im so mad at myself for keeping this hidden from my loved ones. This shit suuucks.
Hey, you're not alone! I'm 24 and have been vaping since the same age. I started getting chest pain recently so I destroyed all my vapes with a hammer so I couldnt scoop them out of the trash. It scared the shit out of me enough to finally try to really quit. Today was my first day quitting and I plan on never picking it up again. Think I might face my fears and go to a doctor for chest pain. Good luck
How did it turn out for u guys?
@@cdwag23 update??
@@cdwag23did you die
well said! by far the most informative and medically accurate talk about vaping injury. period.
Thanks to your channel and getting Covid, I am able to quit vaping and smoking after 5 years. I’m on day 50! Thank u so so much. Completely beated that goddamn addiction.
Most worried about my wallet and being hooked on something stupid I never tried until my late 20's
Agreed!
Why are u trying it in your 20s it's a smoking cessation device if you waste money on cigs and u switch to vaping and u eventually quit vaping is it not worth it. I mean u can go the pill way but most pills have side effects such as impotence sterility that sounds way more fun at 20.
I could not agree more! how are you doing its been six months since this comment?
started when i was 12, i’m almost 15 now and i regret it a lot. don’t vape.
@@chrxmeheartcode hey man you’re You’re 15 right now I’m just going to give you a secret stay away from Areas where people are vaping I mean you’re going to see it but ignore it I’m 19 I started at 14 regret it man it just sucks but my taste got so much better and so did my mental health
Figured I’d come back for an update. I’m on day 3 with no vaping, the longest I’ve been in years. All because of this video. Thank you so much. The journey is rough but I’m taking back control!
Look at that!
How are you doing now?
And what about now , do you vape
@@qasimsyed971 yr & 37 days without 🎉
@@georgihristov5129not a single hit in a little over a year. My fiancée also quit as well. Bad off as I was I swear if I can quit, anyone can!
I'm on day 7 or 8 of no vaping. I smoked cigarettes for 5 years and then 4 years of vaping. It's been so hard and I'm feeling very under the weather. It's heavy in my chest, I have cold symptoms and my throat is bothering me with post nasal drip. But it has to be done and I have to deal with it. I'm 30 and want a healthier life. I don't want to deal with this when it's harder for my body to recover. It's a long road ahead but I'm confident
This video just stopped me from vaping after almost 3 years. Thank you. Thank you
💪🙏
Im on day 5. Since 2014 i been smoking, now i feel a ton more energy in my self. No stimulants or downers. Its absolutely awesome. An if you're reading this you can 100% quit nic. Like anything in life whats worth fighting for dose NOT come easy. You got your self into drugs or cigarettes you have to get your self out. Nobody is coming to save you.
Goodluck.
Thank you so much for these kinds words here in the addicitonmindset community. how are you doing you should be near the 3 month mark! !
Hey bro keep going I hope is working out
This was the intervention I needed. Thank you for the video!
vaping is a tough one. after getting into a car accident while vaping it really made me quit. Although i have relapsed 2 time but have noticed some weird breathing issues here & there. Just put it down its not worth it especially how there isn't much research out there. someone near me had a double lung transplant :( from vaping
Thank you ❤️ you helped my you quit my 5 year addiction , I feel better after 5 hours if anyone is struggling and sees this . Go on a walk maybe a short one. Breath the fresh air outside . Take your vape and throw it away. Remember that fresh breath. That’s what you need instead of the poison that takes control of your money and your life. Sobriety is key. You don’t need anythjng artificial in your life. Stay strong. I know it’s hard. I know it’s hard…
5hr s joke ... How are you now do you smoke anything
You spoke exactly what has been in my mind forever
I am very haps to hear that. Its been one month since this comment how are you doing?
Omg man all your videos are just amazing can’t believe I found something like this your channel is changing lives !!
Thank you so much!!! This means a bunch🙏
I am afraid of three things, breast cancer (my aunt had it so it runs in the family), having a heart attack (i lost my dad to a heart attack when i was 5 years old), and lung damage, I started early in my junior year of highschool and it has taken me up until now being a sophomore in college ( I was doing great for months but then i had periods of relapse) but now i am so committed to quitting and trying to be as healthy as i can be for myself and for my own future. it is and will probably continue to be hard but people quit everyday and i have the will power to do so as well , if you are reading this and thinking of quitting , JUST DO IT YOU CAN DO IT i am with you on this journey to recovery and finally taking control of your life , in the end it will feel so rewarding and good to have full control over our impulses and intrusive thoughts ALL LOVE WE CAN DO IT
iv learned new things today thank you so much we need more doctors like you and i am not going smoke or vape anymore from now on
I sincerly thank you whenever i feel why i stopped vaping i come and see one of your vids
hey i just wanted to say i’m 1 month free no nic your vids helped a lot and i was wondering since your a chiropractor i hurt my thoracic spine and my chiropractor said there’s some compression and every time i stretch my back my spine cracks in the spot i hurt it is that normal, sometimes it feels like there’s pressure between my shoulder blades
Thank you you hit the nail on the head with this one. I just threw my jewel out the window.
If they smoke ones a year. Can they heal
Smoker vaper 15yrs . My vapping had got crazy even to the point of waking up at night searching for it ! I have a spinal problem that started 4yrs ago and is getting worse but all the tests are clear but in so much pain , its cost me my work hobbies and quality of life. I eat healthy, exercise, sleep well don’t drink alcohol at all . So as i can see the only negative thing im doing is vapping and a lot ! Could this really be the cause of my spinal problem ?
Title: will your lungs heal?
Video: WE DONT KNOW
THE END
😂😂😂 EXACTLY
I'm 8 days without any nicotine. I've caped for the past 12 years, never skipped a day. It was one of the hardest things I've had to do, and my craving are getting better by the day. Everytime I crave it I just watch one of your videos and it really helps out a lot! Appreciate the work you do! And good luck to everyone on the same path, you're not alone!
You yelled at me lol. I need that man! That's alot may God bless you for your effort. I knew something was wrong I’m a chronic tobacco smoker. Been smoking since age 16, I’m 29 now. Among a plethora of other drugs that ive done and struggling with I've been hooked on heroin before and shot it. I know you've dealt with drugs as well but we tend to not worry about the consequences once that rush hits. My lung function has declined over the decade and a half and's I'll say that if it weren't for my diet I would probably have been gone. Vaping is something that is a hit or miss for me. There are some vapes (the expensive ones might I add) that are a much higher quality. (Some). Its mainly the cheap e-cig brands like Juul, Vuse, etc. that will kill you in no time. Tbs anything being inhaled into the lungs besides the God's oxygen is bound to do much harm. I haven't been vaping long long on this go-round but I’m a frequent hitter. I've an addictive personality so I probably (rather likely, absolutely) subconsciously associate the simulation with a lot more than just the benefit of nicotine. I just chucked my Njoy pod as far as I could. I know i can stay off vapes/ the only reason i had the Njoy pod is because someone gave me the rig free and i decided to get a few pods/ my thing is cigarettes. Here's to keeping away from it all.
So if i stoped my body will heal?
is it becuase the lungs are unable to heal though, or because there's some permanent damage that adds up? any difference between a cbd vape and nicotine vape in lung damage?
Great video, a lot of us need to hear this stuff. I just ripped my breeze pro apart and thew it away. I think I have vaping illness symptoms that I had been confusing with severe anxiety for a while now. I'm done with smoking anything, I just wanna feel good again bro 😅
Backstory:Honestly quick question I first started with thc gummies then as I moved to smoking weed I started slowly stopping vaping and as I got caught smoking weed and with gummies I moved to vaping where I used nicotine but very quickly stopped after noticing I didn’t like the way it made me feel and now I moved to thc weed pens
Question: I just quit vaping weed today and wanted to know will it be ok for me to go back to gummies cause it doesn’t seem life threatening and I can relate and use it?
Most worried about what happens to my family if I get sick. Giving up right now!
So I accidentally got addicted to posh pods like 8 months ago. Since then I haven’t stopped vaping, it’s gotten to the point where I’ll literally walk off my shift to run to the bathroom and vape or I’d get anxiety when I’m not vaping. last month I recently noticed I’m congested when I vape, taking deep breaths hurts my chest and I’ve been having lower back pain. Today I’m admitting to myself I do have an addiction and starting today I’m going to stop b4 I completely ruin myself because I feel like shit knowing Ive been dependent on this toxic liquid to get through the day. Which me luck I’ll take any advice to getting back to being healthy.
How are you getting on bro?
Good luck bro and I’m quitting today, I feel somewhat the as you
@@soursweet1026 how’s your journey going. after this blinks i’m going to try and quit the chest pains are getting to me:/ starting to get worried i literally hate myself for ever picking one up.
@@5percenttintandaudio I quit for about a week in a half then got another vape but I haven’t bought or hit any in a few days, it’s pretty tough ngl but it’s going, and I feel you bro, my lungs kinda hurt, I’m been working out and stuff to help them, and goodluck bro, you got this! Also I hate myself for ever starting as well
Dude I was 35 and started vaping going through a divorce from March until September. I quit for a month then started again. Just wake up one day and don't do it that day and continue cold turkey. Lungs will try to heal as soon as u stop. Good luck bro
most worried about having another panic attack i’m almost 2 weeks free from nicotine and been smoking for 4 years and still get a little anxious im wondering if quitting nicotine would take away my anxiety but i don’t know..help
hey I wanted to say I’ve been vaping for about 2 years. off and on I’ve smoked carts and weed. Lucky my breathing feels normal still at 20. But today after watching this video I feel a bit ashamed. I think it’s best to face reality. I’m going to try to cut it off thanks for the video man
Same bro trust me you will feel better overall
how's it been going with the quit bro?
@@ItzKyAlt great man. It sucks the first 2 weeks. you will have withdraws from both weed and nic if you’ve done both like me. Expect weird dreams, mood swings, people may irritate you more when you stop so be careful to not get upset, feeling sad for no real reason and some warm body heat at night. Two days ago I had one hit off my friends vape I haven’t felt a craving for vaping. I think quitting for so long made my mentality really strong that I have no need to hit a vape. but overall it feels good when you stop. you start having better moods and food taste better. I think nic effects your hunger and tastebuds not in a good way. my sleep has also gotten better, I have lower anxiety
less stress, and better breathing. I’d recommend picking up another hobby because your body will need some kind of addiction to compensate for the first weeks. I’d highly recommend exercise but fun exercise like swimming, jump rope, shooting basketball outside etc. buy a new video game. try a new diet for fun. Watch comedy. I like to blast some music on a sunny day and do fun exercise shirtless or punch a bag to get my frustrations out. the best thing is to just throw them away. have a goodbye hit. before you quit you have to admit it’s not good for you and you want better things for yourself. and if you do relapse you need to tell yourself I won’t do more than 3 hits and you best throw it away or put it water when you relapse to force yourself to commit. just remind yourself you’re doing it because you care about yourself. When you relapse don’t feel guilty. I used the technique “okay if I relapse by finding a old vape I’ll hit it but it’s going into the water then the trash can after 5 hits. Because atleast if you relapse you do it by your own terms.
@@H-TownGamer bro did u get any sleeps for the first week?
@@caonimaaacao2682 it’s normal bro. your body is adjusting. Its like eating 5 times a day everyday and then suddenly eating regular portions your body has to adjust as it gets used to a certain stimulant. Nic or weed usually has helped up sleep. but over time it actually messes with your sleep and you never get great rest. Right when you stop the first week will be the roughest. Once its a month youll feel much better. Then you’ll finally feel what’s like to actually get some good sleep that you’ve been missing the whole time since you started smoking. I’d recommend detoxing your body. Weed or Nic is like when your sick you have to drink lots of water, exercise it will speed up your recovery over the addiction. Expect being moody or cranky too its okay. You’re doing the right thing bro stay strong
im a 20 year old whos been vaping for 5 years and i cant belive this video is making me quit thank you.
Is alcohol more to do with if your liver can heal ?
So I’ve been doing it for less than 2 years I stopped in between for months. Does that mean my body heals I’m done now
Thank you so much for the enlightenment doctor. Love and respect here from 🇵🇭 .
Amen exactly how I feel I used it 3 years they were sold as safe when it started I’m stopped now I’m praying for full recovery
Bro I’ve been smoking since I was 15 I’m 18 now I’ve been having neck paint and back pain like he says and he’s right we are the first generation to have vapes there are no study’s to what it dose long term I’m trying to quit cold turkey today
I used to be a pretty above average athlete (played basketball in college) I started vaping in college occasionally only while drinking but pretty soon I was hooked.. About 3 years of vaping at least a juul pod a day or more, and my stamina had gotten so bad that the last time I tried to play basketball I puked after like 15 minutes. That was a real wake up call that I needed to quit Currently 8 days in completely cold turkey and feeling a lot of improvement already.. also I keep coming back to watch videos like this because the cravings are still pretty rough right now lol
Any reports? What happens
@@theblocky2949 been using zyn so not totally nic free. but I’m definitely in better shape physically than I was when I wrote this
@@Joel-fg9px I got on antidepressants to quit
I tried yesterday lol but today i will
I just turned 30. I've been vaping for 3 years, and I was not a smoker before. I have re really noticed thinning skin around my eyes and mouth. Is it because I'm old, or is it the vape???? I don't know, but I'm 9 days vape free today. I barely even miss it.
bro its a yes or no will my lungs heal or not if i quit
I'm currently quitting smoking ( over 20 years of cigarettes ) and chose specifically a dry herb conduction vape, considering that i would be in control of what i smoke instead of switching to vaping oils full of additives ( and other carcinogens ) that are manufactured by the same tobacco industry. Instead i put tobacco with 0 additives in it. Would you consider this a dangerous change too?
Yes
Over the past couple days I have cut back heavily on my intake. I watched this, and the reality of what I’ve been doing to my lungs over the years from not only vaping, but other rather poor decisions, stresses me to the point where I’m craving a hit… I’m not picking it up, though. I want to be around longer, for my remaining family and girlfriend. She also vapes, a few weeks back she tried to quit but I feel like me constantly hitting mine made it too difficult for her. I can already feel something within my chest isn’t right. I’m always coughing up phlegm & lately have been feeling more pain around my chest area.
When I get home from work, I wanna sit down and show her this vid, and throw our devices away. Sorry for the long read, but if you’ve stayed this long, please leave advice or coping mechanisms we may practice. TIA 🖤
You have each other for support. That’s a good thing. Good luck.
@@rose5566I quit a year ago, and she was a few months behind me. Thank you for the kind words 😊
I’m 17 and I’ve been vaping nic and thc, delta 8, for 2 years and the doctor said I only have 70% lung capacity and I need to quit but i can’t I always feel the need to have something and I don’t know what to do and how to do it.
I'm worried I might be getting addicted to vape. I've been vaping for around 6 months so I'm fairly new to it. I don't need to consistently vape, more like if I had a stressful day or like I need a break is when I do it. I'm not being careless when I buy my pods either, I make sure they don't contain THC or Vitamin E oil since I know those are far more damaging to your body, especially the lungs. Part of me wants to stop, but my mental health and panic attacks have been steadily getting easier to manage. I take medication to help with my depression and severe anxiety as well, but vaping just seems to be a quick fix when I really need it. I'm not sure where to go from here, I'm worried I'm going to become dependent on vaping to get me through everyday and I don't want that to happen. Do you have any tips?
Stop while u can. Some can't. It feels like a hunger, kind of like food. Once your body gets dependant on it, it Is extremely hard to quit
How do you guys feel after quitting
This video is hitting a lot, I’ve basically been non stop vaping since 8th grade and it’s been close to 10 years but maybe I can get some years back if I end it now...
Hey dr, i get bad health anxiety and i have been vaping on and off for a good 4-5 months would you be able to put my mind at ease by telling me whether that amount of time vaping would have any permanent damage on my lungs or other parts of my body
Vaped for about 3 years heavy, quit 3 months ago lungs feel 100 percent, you’ll be fine.
At the age of 15 I smoked tch for about a year, I felt no shortness of breath no pain or anything, but when I started vaping at 16 for almost a year straight I’m starting to feel shortness of breath, I got an injury from wrestling, this might actually be the problem of my recovering, I’ve been trying to recover for almost 4-5 months now, if I’m being completely and totally honest, it’s hard to quit, I’ve been thinking about rather I wanted to quit or not, even after knowing that the only reason I didn’t want to quit was because an addiction… but after watching this, I truly don’t want to vape anymore, I’ve told my exes and other people that you only want to because you’re addicted, they never listened to me, but it’s about time I listen to myself, I give the best advice on every little thing, just for myself I never listen to my own advice… I’m going to throw this vape outta my window, I’m tired of wasting every dollar I earn in stupid things like vaping, actually I only spend my money on vaping. I hope I can do this, get better from my injury and get the body I’ve always worked so hard for, things always get in the way of my success, wether it’s sickness or an injury from working out or anything of that matter, I’ve got to get back on the grind. It’s about time. It’s about to be my 17th birthday in 8 days, I hope to live another 17 after quitting.
Telling me that cancer started to develop on day 1 just makes me feel like i my as well keep smoking because i’m already dead:( wtf
...wapm Dr Frank...57 yo from jamaica...me just quit weeding this week (again) as breathlessness at nights in particular...smoked on n off for about 30 years but this time am more determined...
...been a vegetarian most of my life n now contemplating going back to 'raw' food diet...i want an idea of having quit how long will i endure the breathlessness (without surgery) just on sobriety n diet solely...
At first I was asking myself why this dude was yelling at me but then he made some pretty good points. Thanks for the video.
Thank you for such great information. Im gonna quit today
day 8 today on my fourth attempt to quit and this time it’s sticking all thanks to you!! thanks for what you do ❤️
aye congrats bro thats awesome , just hit 4 fucking months yesterday after vaping for 6 years, started when i was 14 and now im 20 and i honestly feel a big difference bro, cannot wait till i hit a year, hope you're staying strong brother remember why you quit in the first place! we care man, dont let yourself down this time you got this shit, i believe in you bro and i dont even know you but realizing what you're doing to your health is a huge step, im glad you're awakening its time to set a good example and reach your fullest potential, better to stop now then regret later brother we have our whole lives ahead dont fuck it up! remember whos in control of your life, nicotine or any form of vaping is obviously detrimental to our health, breathing in hard metals just so we can relieve our addiction without even getting a good buzz anymore, fr hope you're doing good and staying strong if not this is your sign to get back up and make that shit happen, this is gonna be your year dawg you got this shit!
And how about now mate , its 11m not day 8 what you do now
Can vaping for 3 months be bad
Doc every so often I spit and it comes out sort of pinkish, like it’s old blood or something. Only a couple spits and then it goes away, it just started about a month ago. I stopped smoking thc a couple months ago but every so often I’ll take a hit when my girlfriend is smoking. Other than that I stopped daily smoking like I used to, but thy pinkish blood worries me
I took mushrooms once and quit smoking instantly but now I'm having a hard time quitting vaping. I don't want to suffocate to death. Today is hopefully the first day of laying off forever
Same and how you been doing so far?
This is my 3 week of quitting vaping I’m so glad I’m doing this.
so ive been coughing more and im sixteen seriously going to definetly quit bc of these sharp pains in my left lung? and ive been vaping for a few months sometimes constantly but any tips on how to get this lung pain away? please it would mean a lot if they would just go away and its been hurting for 2 or three days now
You need to go get that looked at ASAP. That requires a doctor speak to your family or someone but get into your doctor! Anytime you have lung or chest pain get it looked immediately
Update?
Is it normal to feel pain in your back randomly ? It’s been almost a week since I kicked the habit mostly because I’m an athlete and it was drastically effecting me since I have asthma . Also can you make a video on zyn and what if effects thanks
Yes, nicotine and back pain are related.
Its interesting that you mention this. My lungs hurt since I havent touched it. I believe its the healing process
The first 2 weeks after vaping your smelling, taste, and breathing comeback from smoking. Vaping has been around for 18 years. The idea with vaping to get as little nicotine possible and preferably no flavoring. Everybody is different.
Right Feb 9th 00:56am I’m gonna quit people please comment on this to keep me accountable I will do it
can you please give me tips on how to quit vaping?
My biggest fear is 2 things:
1) Not live long enough to repent for my sins as a Muslim.
2) Not live long enough to finish One Piece
I'm attempting to quit vaping and smoking for the last time and I will give it my all to stay sober and stay healthy. Wishing myself and everyone else here the best of luck! I believe in y'all 💪🏻
ONE PIECE!!!!! Same here brooo
I keep coming back to your videos I’m really struggling 9 days in 😢 thank you
I’m in 10 days I still feel sick
You have shortness of breath ?
@@nicholasguzman371any updates ?
Where do I get more info?
I’m most worried about not ever being able to stop at all, I started in 9th grade (about 6 years ago) and I feel it’s only gotten really bad these past 2 years, the anxiety of my lungs someday explode is enough to make me stop for a few hours but the cravings overpowered that every time, I’m jus weak minded in that sense, but i did have a bit of a wake up call the other day when I woke up barely breathing and coughing my lungs up lol. I jus keep saying this will be the day but it’s not :(
I hope today is your day!
@@terribleleon hopefully lol, i hear gum helps so ive been doin that, i think its working
relapsing is a part of recovery from addiction. addiction is very hard if you make it hard, you have to keep the mindset that you will quit and that it’ll be better for you physically and mentally. you will be okay and you’re not alone. many people struggle with this completely. even i do. i believe in you, keep pushing.
Thank you for this.
What does it mean when I breathe out I smell vape juice and no I haven’t vaped at all I was but someone who was and I smell like vape juice
i started quiting vape on october 10 2023 after my teacher help me to reach my goal to quit vaping.after eight month quiting ,i started vaping bad cause my anxiety kick in.im became scared and i vaping back to releif those feeling.but now im ready to quit back and im prepeared if my anxiety come back .my day quiting vaping back is 18 may 2024
This was very helpful
Glad it helped!
I started vaping for the 2nd time after quitting once and it’s been 2 weeks and I feel terrible. I had flu like symptoms all day, nausea and diarrhea and a very sore throats. The bottom of my gums on my lower teeth are really inflamed and red and my head really hurts. I cold Turkey quit vaping about 2 hours ago and I hope I can feel better by the end of this weeks. I’ll come back to this comment in a week for a update.
3 weeks🤷♀️
I believe in you man it's not how many times you fall off that horse it's how many times you get back up
I don’t own a vape but I use them when I’m hanging out with friends which is every couple days. It’s very tempting when all of my friends own one except me. I used to own one a year ago but I got rid if it I didn’t wanna use it all the time I felt bad about it. After watching this I don’t think I’ll use one again. Im super anxious when i comes to my health and I’m really worried I will have damage forever. What do you think? I vaped for around 8 months consistently and the past year only with friends but during the covid lockdown I didn’t touch a vape for like 5-6 months.
Yeah dont own one for sure. I did for 3 years, the worst part is feeling like you always need to have it on you, its all you think about.
It sounds to me like you are actually doing great and are definitely not addicted to nicotine. Never bend to social pressure or “social proofing”.
Being addicted to anything (alcohol, cigarettes, vaping... I’ve had em’ all) is NOT fun. Don’t feel bad or “out of place“ because all of your friends own one. Feel great and feel proud because you are the only one of your friends that isn’t addicted.
You will be ok man i smoke thc carts and i smoke them everyday actually a heavy smoker
Thanks for this video
Great advice
Thank you!
I’m happy to be out of the vape game. Glad I only did this for a year. Vapes are so dangerous. You just puff on that shit all day and you gain nothing from it. Maybe a head rush in the morning. It’s just not worth it
Smoked for 10 years. Then vaped for 2" years. I stopped vaping 1 month ago cause I was finding myself very short of breath when I was training. I feel like my breathing is better and I'm running 5k a day with less effort than it was at the start
Hey doc, I have a question for you. I unfortunately started smoking at a very young age of 15. Few years later - smokers cough has developed, including constant overproduction of mucus. I was coughing 24/7 and excreting the mucus all the time. 4 years ago (when i hit my 20th birthday) an e-cigarette was introduced to me because I couldn’t stop smoking. After one month of using vape, my lungs fully healed. Secretion of mucus stopped and I’ve stopped coughing. Last year I took an x-ray of my lungs and they are 100% healthy looking, unlike an x-ray i took when I was 19. How can you even compare smoking and vaping? I’m not trying to attack you but I strongly suggest that vaping and smoking shouldn’t and CANT be put in the same basket.
I am all for that! It’s the addiction potential that I compare, not the health impact...
What type of vape ??? Was it a disposable cheap one
@@eddymaldonado2809 Uwell Caliburn
@@domiusdom7883 thanks brother. Curious did u only smoke darts or also rillos with MJ? joints etc
@@domiusdom7883 does it actually help or only temporarily
I quit cold turkey 4 days ago. Today has been the hardest day yet… I did a solid workout to get my mind off it, and I felt physically sick and like I was gonna pass out. I couldn’t take deep breathes, I really hope this will go away after some time. Has anyone else experienced this?
You’re probably just in hard withdrawals, I felt pretty sick too around the first week. Also, the workout is probably stress and previous damage. I noticed when I was quitting I was having a hard time breathing and feeling really stopped up right before I started hacking up a ton of mucus. I think it’s probably all building up to purge out. I’m not a doctor or an expert, I’ve just felt similar. Hope it helps and you’re doing better now.
my lymph-nodes. Thanks for the inspiration doctor
So discouraging to hear I just quit 3 days ago bec nicatine gives me anxiety but hearing this really sucks. Will my lungs heal? Of course they will I don’t even know why I clicked on this video to begin with 🙄
Quit after new years until March before relapsing. Starting my day 1 journey again today giving up on this 6 year addiction for good this time.
The damage might not have really started from the first cigarette. Because if they was getting 2nd hand smoke. It might have started before then
I’ve been almost 2 and a half weeks clean but I’ve been having trouble breathing and idkk how long it will take to heal. Ive taken an exray And blood test and they said my lungs are fine. I’ve vaped for 5 months and my doctors said it was all from anxiety. But it’s been so hard to breath idk what to do. Could I heal from this? I’m going cold turkey and don’t think I’ll ever get back to it.
What exactly were you vaping there was a problem with thc vapes awhile ago
Ive vaped for 3 years, never had trouble breathing besides a few random panic attacks. You are probably worrying your self more, making it hard to breath. Anxiety will raise heart rate and do that
Hey! How are you feeling now? I’m in the exact same boat rn. Got an X-ray and everything, and they also said it was from anxiety lol.
Yup it was health anxiety for me as well, I was almost convinced I destroyed my lungs but everything was fine, the anxiety messed up my breathing.
Suffering with this right now. Was very ill a few weeks back, having panic attacks. They have subsided now but I still get a tight chest. Are the 2 related? Or is the chest problem from vaping? I'm about to find out!
Just amazing I’m trying to be more health conscious about drug use and drinking I’m only 14 and I always get anxious that it will ruin my life and then do it again thinking that I already messed up my mental health also makes the circle keep spinning
“and that neck pain and that low back pain you’ve been having” naw he ate and he KNOWS IT😭😭. Look at the absolute face of victory after he says that😭😭😭 he got me. Subscribed.
this really helped validate my decision to quit more. thanks!
My sister said she vaped for jst one day with her friends and after 2 weeks from that she's coughing repeatedly and having difficulty breathing. She went to a clinic and they gave her antibiotics and some sort of an inhaler. She says it's not helping her. I'm really worried about her can you give me some advice.
i promise she will be okay and get better, i have faith. her body just didn’t have a good reaction. as long as she’s staying free from it, it’ll be okay.
@@claireelizabeth2049 It was due to covid... RT was neg in the first few days but after symptoms got worse it was positive and she's recovered now.
Hey i have the same situation like your sister did she heal
Im woried because i can breathe les air i was astma patient as a kid too i feel i get less oxygen and i feel the arteries in my nek and legs close or something like that its scary ive smoked for 15 years and been vaping in stead of smoking last few months.
Ive quit a lot this year alcohol weed cigarette porn candy gaming al in addiction state but im stil scared and anxious about quiting vaping.
Like HOW
Im gonna beat it i know that for sure but im afraid its too late or something.
Anyone else have chronic chest discomfort? Not really painful, just a soreness that never goes away. Today I'm throwing out my vape. Going to stay busy praying. Stay strong everyone!
I quit smoking anything about 9 or 10 weeks ago after I was laced off of a preroll.. I was seeing very scary stuff and asking questions I didn't want to.. I was hospitalized the next day and diagnosed with severe anxiety .. The first 3 weeks of quitting where pretty hard when I quit cold turkey , I I would get ice vape juice wich after a little a bit I started feeling like my throat was getting frozen.. I decided to quit because I don't seem to have wanted or need it anymore, I was doing all kinds of stupid things like HHC , Delta 8, 9 , 11 on top of smoking weed , dabs , and popping percocets and kratom at the same time as picking up the bottle , I lost my dream of being an 11B infantryman in the Army so I belived I was nothing , am nothing and will never ammount to anything , wich I know is not true now... if you are suffering from thoughts like that and addictions , know you're not alone although you think you are... you may feel like you've lost everything and it's too late but it's not.. get up on your feet and keep moving. If you're considering quitting , just do it , it'll be hard for the first 3 weeks but there are stop smoking aids like Nicorette gum to help you quit. I'm only 18 years old.. I know that I was stupid to get into that stuff to begin with and I know I may pay for it later.. but there is nothing I can do about that but drop it now and keep on moving and enjoy everything. It's not that hard to.
I feel like im too late il smoke a little bit and next day my lungs are dying from pain, hopefully itl go away by quitting🙏🏼
Hi so I've been vaping for almost 5 years and I have just recently started experiencing shortness of breath and lower back pain. It just feels like I constantly have pneumonia and its hard to breathe?
How are u now
@@somiladial5017 it went away im still vaping I’m not sure what it was
@@aaliyahhuddleston740how much time took you to heal?
@@aaliyahhuddleston740are you okay?
How to give your lungs a break to heal?