Is it OK to keep walking with plantar fasciitis?

Should you exercise with plantar fasciitis? Yes or No? In this video we discuss the pros and cons of exercising with plantar fasciitis. Our answer is yes. Fascia is not like a tendon, it won't tear under pressure and hence the downsides of exercising with heel pain are tight calf muscles, functional leg length discrepancies, back pain, knee pain and potential IT band discomfort. Got questions? Post them below.
Not sure if you have plantar fasciitis? Head here to learn more about the symptoms of plantar fasciitis and common treatment options: • What is Plantar Fascii...
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