Can She Learn to Hurdle? Part 3 | Coaching Hurdles for Beginners | How to Hurdle
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- Опубликовано: 13 сен 2024
- Can she learn to hurdle? Watch the third session as I guide a young middle school girl through her first steps in hurdling in this comprehensive tutorial! This video covers essential hurdling techniques and drills tailored specifically for beginners, providing a solid foundation for track and field enthusiasts looking to excel in the sport. From hurdle basics to running techniques, join us on this journey as we explore the fundamentals of hurdling for newcomers. Whether you're a parent seeking guidance for your child or a new athlete eager to learn, this hurdling guide offers valuable insights with the support of expert coaching. Don't miss out on this motivating session filled with tips, tricks, and coach motivation to kickstart your hurdling journey!
Links:
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. acemethodcoach...
Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats acemethodcoach...
Hurdling 301: Secrets of the Fastest Hurdlers: acemethodcoach...
Get the Hurdle (Gill PowerMax Versa Hurdle): amzn.to/3SBHYUX
Learn more about hurdling: acemethodcoach...
Hurdle Technique Cheat Sheet: acemethodcoach...
Submit your hurdling video for a FREE technique analysis. CLICK HERE 👇acemethodcoach...
Hurdle Training Plan: Full-Season training Plan for Coaches: acemethodcoach...
Hurdle Training Plan : Full-Season training Plan for Athletes: acemethodcoach...
Contact Coach Mike Caton: acemethodcoaching@gmail.com
#sports #training #coach
Thank you for watching Can She Learn to Hurdle?
like Reagan, I’m also having a mental block with going full speed over the hurdle, any advice?
The first step is to retrain your brain and nervous system, how to leap forward over the hurdle rather than jump up. The best way to do that is with low hurdles and training hurdles. Gradually increasing the height as you feel comfortable.
@@acemethodcoaching9102thanks I’m really starting how to have a mental block
Good progression....would you use video to illustrate and explain what the athlete is actually doing at this early stage?
Yes. In fact, I demonstrated this at the end of the second video.
Hey coach, I’m a junior in high school and have my first meet of the season this Saturday. I’m on 110m and 300m hurdles this meet, but I haven’t done 110m since freshman year (my time is 20 seconds, awful I know) and my 300 time just isn’t where I want it to me (47.58 seconds) My coach and teammates keep telling me to lead with my knee and bring my trail leg to my armpit but I have no idea what those mean, any advice?
Yes. Watch this video:
How to Run Faster in a Hurdles Race | 6 Techniques to Hurdle Faster
ruclips.net/video/9UZNknBnjuU/видео.html
@@acemethodcoaching9102 thanks coach!
You need a new camera man
I agree. It was Reagan's sister. She volunteered. If I make more this summer, I'm going to invest in a steady/gyro mount.