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Can I plan to do speed endurance in morning and hurdles drill in the afternoon? Or can I do it both
If you’re only talking about drills, and not actually a Hurdle workout, yes. You could do those anytime because they’re not very challenging on the legs.
How to increase 400m hurdle speed for girls
Coincidence, I just posted this video on that subject: ruclips.net/video/8DcCd69o1F0/видео.html
Can I plan to do speed endurance in morning and hurdles drill in the afternoon? Or can I do it both
If you’re only talking about drills, and not actually a Hurdle workout, yes. You could do those anytime because they’re not very challenging on the legs.
How to increase 400m hurdle speed for girls
Coincidence, I just posted this video on that subject: ruclips.net/video/8DcCd69o1F0/видео.html