Being a Breather | Sister True Dedication |

In this short video available on the Plum Village App ➛ link.plumvilla... Sister True Dedication shares about the importance of giving ourselves permission to be (just) breathers.
☁️ Here are some thoughts from Sister True Dedication: "Sometimes I feel that as meditators we don’t talk enough about our daily whats and hows of meditation. I find it really interesting listening to others talk about their inner practice 'on the cushion'. In the monastery, I’m one of the rare extroverts -Hello fellow meditating extroverts out there 👋 I see you! 😉🤗- So I guess that’s why I like talking about these things.
"For me whether I can be with the pain in myself and in the world depends on whether I can be with my breath or not. It depends on whether I can land into the present moment fully, with clarity, courage and tenderness. It’s the foundation of engagement and insight.
"What’s your challenge in meditation at the moment? What’s been working for you lately? Or what has stopped working?
"If it’s interesting and entertaining I can also make some more videos like these. I’m just a meditating extrovert playing around."
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✩ Republished with kind permission of Sister True Dedication (Sister Chân Hiến Nghiêm) ➛ plumvillage.or...
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This is one of the many shorts included in the (completely free) Plum Village App ➛ plumvillage.app Enjoy! 🙏
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#mindfulness #breathing #PlumVillageApp #SisterTrueDedication