Four Deep Core #1 Transversus Abdominis and Pelvic Floor
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- Опубликовано: 12 сен 2024
- This is the first of a 5 part Somatic Yoga Shorts video series to learn to locate and strengthen and release the deep muscles of the core. If you are not familiar with the "Pelvic Arch and Curl" or do not have the ability to sense deep core muscles, please do this simple video first to find and feel them, as the movement is foundational in the next videos to strengthen the deep core. Part 1 introduces you to the twins - the transversus abdominis and pelvic floor muscles. This video will take you through the movement of "Pelvic Arch and Curl" in order to engage and release these muscles.
All of my Patrons will have access to a private full length video that includes all 5 of the Somatic Yoga Short videos. Additionally, if you sponsor me on Patreon at the $15, you will receive PDF's with photos and descriptions for each of these movements. Thanks Patrons for keeping me going!
Part 2: Abdominal Bracing for the Transverse Abdominis and Pelvic Floor Muscles
Part 3: Deep Core Strengthening with March, Toe Dips and Pedal Press
Part 4: Oblique Strengthening
Part 5: Side Body Core Strengthen with Multifidus
Sending appreciation to my BFY students & Patreon community! If you enjoy Megan's free RUclips classes, join Patreon and support the continuation of new content.
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Short & sweet - loved the fist analogy THANK YOU
Thanks and I hope your felt the inner heat 🔥
I have been so much in pain in my hip and low back My muscles have been messed up during the pandemic I can not do well in my dance classes anymore I have been trying all kind of exercises Nothing worked. In the end I got so iritated and anxious about my condition 😔 Yesterday I realised of somatics approach Just finished your video Felt better Loved it I am going to do the rest coming and the past ones Thank you so much Megan 🌹💐
Dear Orkide, There is no better feeling than me knowing that my work might help get you back to doing the things that bring you joy like your dance classes. Thanks for commenting, Megan
@@MeganMacCarthy I appreciate your big heart I was a fitness girl but you invited me into a deeper spiritual world 🙏 I will keep you updated and keep commenting Namaste 🌹❤️
@@okuleli be both!!! 🤩🙏☮️
This was really useful. I'm looking forward to doing the rest of the series. And I have some friends ....... Thank you, Megan.
Glad it worked! Let me know how the rest goes 😎
Just love your work Megan. Very grateful for all that you do. May you be blessed my lovely! ❤❤❤
Thank you Laois! 🙏🙏
I just love these movements 🙏🏻
Thanks Anne Lise. They are so basic in some ways but take focus and heightened awareness of the PF and TVA’s.
Thank you🙏💕 I really appreciate it.
Thanks Leah, I just posted the full length practice on Patreon as well. enjoy!
@@MeganMacCarthy thank you so much❤️💕❤️
💫 thank you Megan. 👌😘
I appreciate you commenting Katie!
❤ Thank you!!!!!!!!!!
That’s a fun one! ☝️
Thanks Megan 💞🙏 Blessings✨🌻
Light and thanks to you for commenting Laura
@@MeganMacCarthy 💗✨
my Queen
Peace Dare
Hi meghan, is regular somatic practice's enough to eventually more or less keep ypu stable or do you recommend doing weight bearing exercises of these regions also? If yes, which weight bearing exercises you recommend to strengthen these 4core muscles?
Hi Laoise, I do the somatics to make sure everything is working first in the 4 deep core (and all else for that matter!) but I also do plank poses, bird dog, and more traditional yoga postures for strength…especially important with aging.
@@MeganMacCarthy thanks for the reply. I'll make a note of them. I'm practicing your somatics almost every day and I am noticing a HUGE difference... My body feels more spacious, I have less 'clicks' in my neck when I turn it to the right and my shoulder and neck are less tense. Thanks soooooooo much!! I'm determined to address all my old injuries and fix the tensegrity of my body with all your amazing videos. Be blessed ❤️❤️❤️❤️
@@LaoiseAnne your words and determination are appreciated. Keep me updated!
It's so odd because I cannot feel my muscles contracting. They're soft at the touch.
If you don’t feel them contract, see if you can feel them release. Either one is the feeling of movement.
@Megan MacCarthy I can feel them release. It's so subtle. It's almost imperceptible.
@@emmaeIIe perfect!
@Megan MacCarthy That's encouraging me to keep trying. Thanks so much!!