Four Deep Core #1 Transversus Abdominis and Pelvic Floor

This is the first of a 5 part Somatic Yoga Shorts video series to learn to locate and strengthen and release the deep muscles of the core. If you are not familiar with the "Pelvic Arch and Curl" or do not have the ability to sense deep core muscles, please do this simple video first to find and feel them, as the movement is foundational in the next videos to strengthen the deep core. Part 1 introduces you to the twins - the transversus abdominis and pelvic floor muscles. This video will take you through the movement of "Pelvic Arch and Curl" in order to engage and release these muscles.
All of my Patrons will have access to a private full length video that includes all 5 of the Somatic Yoga Short videos. Additionally, if you sponsor me on Patreon at the $15, you will receive PDF's with photos and descriptions for each of these movements. Thanks Patrons for keeping me going!
Part 2: Abdominal Bracing for the Transverse Abdominis and Pelvic Floor Muscles
Part 3: Deep Core Strengthening with March, Toe Dips and Pedal Press
Part 4: Oblique Strengthening
Part 5: Side Body Core Strengthen with Multifidus
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