Good morning! I don't go to gym, I train at bars, at the park, I don't have weights to do the first tip, and then, what another exercise you recommend me like alternative? The others tips i think than I can put at practice, thank you and greetings from Spain.
in that case I would recommend buying some resistance bands and doing „band assisted one arm pull ups” the bands are really cheap and there are many good videos on youtube on how to do these assisted pull ups good luck with your OAP!
I was like you for a long time as well, training outside with no equipment. I would highly recommend still aiming to do weighted pull-ups because they really take you to the next level. As a student, I wore my backpack for pullups and kept heavy books in inside.
Love this! Simple, clear progressions with rehab as well I'll for sure continue to work on my weighted pull ups (could do about +40% BW for now) Question for you tho, what percentage/ratio is the +50kg to your bodyweight?
thank you! my weight is 75kgs at the moment so 50kg is around 66 percent of my bodyweight i believe it was enough for me to start with one arm pull up progressions but if you get to for example 70-75% that will surely be very beneficial for you
Nice achievement bro! Just curious on assisted one arm pull-ups how many sets and reps did you do and when did you move your arm lower to provide less assistance?
so for assisted oap I was doing around 3 sets and the reps varied but it was usually between 3-5 reps, I focused more on controlling the rep and squeezing the bar really hard and I didn’t feel the need to do more than 5 reps I’d say that I was moving my arm lower once I could do 3 clean(ish) reps in a particular progression
Nice bro but i just got a few questions 1. How much pull ups do i need to do before adding weight 2.idk why but i am stuck at 2 pull ups pllssss help I do 4xmax pull ups then go to negative til failure But there is no progress
@@noobkoekies In my opinion you should be able to do 12-15 strict pull-ups before adding any weight. How long have you been stuck on 2 pull-ups? I think if you’re consistent and you go all out on pull-ups and then move on to negatives and repeat that a few times a week you should have visible progress
Start with pull-ups, as many as you can do in a set, when you can’t do more move on to negatives, you can also try assisted ones with a band. Make sure to squeeze the bar hard and put in actual effort in each rep, keep it up 2-3 times a week and you’ll be golden.
Very good tutorial! Thanks!
@@MetusOfficialBandProfile thanks!
really good advice Ill definitely use some of this in my program thanks
you’re welcome, good luck with your oap
Awesome achievement!
@@TheChinUpGuy thank you!
Good morning! I don't go to gym, I train at bars, at the park, I don't have weights to do the first tip, and then, what another exercise you recommend me like alternative? The others tips i think than I can put at practice, thank you and greetings from Spain.
in that case I would recommend buying some resistance bands and doing „band assisted one arm pull ups”
the bands are really cheap and there are many good videos on youtube on how to do these assisted pull ups
good luck with your OAP!
I was like you for a long time as well, training outside with no equipment. I would highly recommend still aiming to do weighted pull-ups because they really take you to the next level. As a student, I wore my backpack for pullups and kept heavy books in inside.
great idea with the backpack 🎒
Nice
the conditioning part should be done at the begginig or ending of the session ? Or just any day
so I usually do it either at the end of the session or on a separate day as a separate workout
but dumbbell external rotation is also pretty good for warming up your shoulders so I’ll sometimes do a few reps of that with a band
Love this!
Simple, clear progressions with rehab as well
I'll for sure continue to work on my weighted pull ups (could do about +40% BW for now)
Question for you tho, what percentage/ratio is the +50kg to your bodyweight?
thank you!
my weight is 75kgs at the moment so 50kg is around 66 percent of my bodyweight
i believe it was enough for me to start with one arm pull up progressions but if you get to for example 70-75% that will surely be very beneficial for you
How much rest time between weighted pullups sets?
i give it my maximum effort each set so it usually takes me 3-4 minutes to recover
Nice achievement bro! Just curious on assisted one arm pull-ups how many sets and reps did you do and when did you move your arm lower to provide less assistance?
so for assisted oap I was doing around 3 sets and the reps varied but it was usually between 3-5 reps, I focused more on controlling the rep and squeezing the bar really hard and I didn’t feel the need to do more than 5 reps
I’d say that I was moving my arm lower once I could do 3 clean(ish) reps in a particular progression
@@itsyaun thank you appreciate the advice.
Nice bro but i just got a few questions
1. How much pull ups do i need to do before adding weight
2.idk why but i am stuck at 2 pull ups pllssss help
I do 4xmax pull ups then go to negative til failure
But there is no progress
@@noobkoekies In my opinion you should be able to do 12-15 strict pull-ups before adding any weight.
How long have you been stuck on 2 pull-ups? I think if you’re consistent and you go all out on pull-ups and then move on to negatives and repeat that a few times a week you should have visible progress
@@itsyaun ok thank you for the tip btw I am stuck on 2 pull ups for 1 month
@@noobkoekiesno worries do assisted pull ups
Start with pull-ups, as many as you can do in a set, when you can’t do more move on to negatives, you can also try assisted ones with a band. Make sure to squeeze the bar hard and put in actual effort in each rep, keep it up 2-3 times a week and you’ll be golden.
Imagine a 400lb Silverback Gorilla can easily do this without thinking about it or training for it
Good video but kipped muscle ups were bad