5 thing i do to help me sleep well as I get older

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  • Опубликовано: 18 окт 2024

Комментарии • 116

  • @NnekaJuliet188
    @NnekaJuliet188 14 дней назад +2

    So educative ... thanks for sharing much love dear❤❤....am giving you ur roses 🌹

  • @SimplyHandmadebyIvy
    @SimplyHandmadebyIvy 12 дней назад +2

    Thanks for sharing!!

  • @Iroube
    @Iroube 12 дней назад +2

    So educative and I have learnt something day vibes back

  • @Chioma.Angela
    @Chioma.Angela 12 дней назад +2

    Thanks for this update 😊

  • @amboyscorner
    @amboyscorner 9 дней назад +1

    43rd like 😊wow! Very nice sharing 👌. 😊

  • @JeremyRichards388
    @JeremyRichards388 12 дней назад +2

    Vibes on vibe 🎉

  • @4cryingoutloud604
    @4cryingoutloud604 12 дней назад +1

    Like 31. Those are all excellent steps! It shows that you are very disciplined, and dedicated to your routines. Awesome stuff!

    • @6328
      @6328  12 дней назад

      @@4cryingoutloud604 yes I have to health is wealth

  • @crossfam5
    @crossfam5 14 дней назад +2

    Great tips… candles with music.. can’t go wrong ❤❤❤

    • @6328
      @6328  14 дней назад

      @@crossfam5 yes

  • @evanonyi
    @evanonyi 14 дней назад +1

    I absolutely love the going for a walk each day... It's very therapeutic for my soul

    • @6328
      @6328  13 дней назад

      @evanonyi9974 yes it is

  • @JDTheMusicianPH-cm5ko
    @JDTheMusicianPH-cm5ko 4 дня назад

    Thanks for sharing host nice place anyway #Filipino life tv

  • @Stephslosingit1
    @Stephslosingit1 8 часов назад

    Good information! Thanks for sharing☺️. God bless you!🙏🏽🙏🏽

  • @Politic-gp1xo
    @Politic-gp1xo 9 дней назад +1

    You have a very disciplined regimen.

  • @gracewalters3473
    @gracewalters3473 14 дней назад +1

    Great information thank you

    • @6328
      @6328  14 дней назад

      @@gracewalters3473 thank

  • @gracewalters3473
    @gracewalters3473 12 дней назад +1

    Blessings

  • @SanjayRawatSr
    @SanjayRawatSr 13 дней назад

    wow its really so beautiful around there thanks for sharing the tips also watched sis 🙏❤

    • @6328
      @6328  13 дней назад

      Thank for the support bro

  • @rosaleelivingfountaintv
    @rosaleelivingfountaintv 8 дней назад

    Lovely share, nice scenery 👌

  • @NDKashmiriWorld
    @NDKashmiriWorld 12 дней назад +1

    Subscribed and liked done 🔔👍 your beautiful channel . I am your new friend from Kashmir Pakistan 🇵🇰

  • @Bekiee100
    @Bekiee100 14 дней назад +1

    Thanks for sharing ❤ new subbie 🎉

  • @fabulousm659
    @fabulousm659 9 дней назад +1

    Thank you for supporting me. Full replay and a thumbs up we are fully connected.

    • @6328
      @6328  9 дней назад

      @fabulousm659 thank you very much

  • @SebunaTV
    @SebunaTV 14 дней назад +1

    This is helpful, thank you😊❤

    • @6328
      @6328  14 дней назад +1

      @SebunaTV thank you sis thank for the support

    • @6328
      @6328  14 дней назад

      @@SebunaTV thank sis

    • @SebunaTV
      @SebunaTV 13 дней назад

      You are always welcome, here for you anytime 😊

  • @chinyerenweke850
    @chinyerenweke850 10 дней назад

    Thanks for sharing 👍 😊

  • @LindasPilgrimage
    @LindasPilgrimage 14 дней назад

    Thanks for sharing sis 🙏🏽

  • @winnertv8050
    @winnertv8050 13 дней назад

    Beautiful ❤❤❤

  • @Jossyscienceacademy
    @Jossyscienceacademy 13 дней назад

    Thank you for this health tips. ❤❤

  • @JustJover777
    @JustJover777 13 дней назад

    Beautiful residential area

    • @6328
      @6328  13 дней назад

      Thank you

  • @Politic-gp1xo
    @Politic-gp1xo 9 дней назад +1

    My bad habit is im a night hawk. Hmm espon salt sound relaxing. My mom drinks non caffeinated tea everyday

  • @pandeyvlog-7777
    @pandeyvlog-7777 12 дней назад

    Very nice sharing 😊😊 done 👍😊😊😊😊

    • @6328
      @6328  12 дней назад

      Thanks you

  • @positivevibes2023-Nat
    @positivevibes2023-Nat 13 дней назад

    Thanks for the info ❤

    • @6328
      @6328  13 дней назад

      Your welcome

  • @Stacy-uc8jd
    @Stacy-uc8jd 11 дней назад

    Very good advice to help us

  • @AllAboutPaulinesWorld
    @AllAboutPaulinesWorld 12 дней назад +1

    I don't nap too but when it comes time to sleep i take a very long time to sleep 😂 I don't do alcohol too and i take lots water ❤ this is so awesome have a blessed one

  • @glosalfoodies
    @glosalfoodies 12 дней назад

    thanks for sharing. vital information. new friend here

  • @uchechuks6540
    @uchechuks6540 11 дней назад

    This tip is way to go. 🌹🌹🌹

  • @Recipesshaziyaki
    @Recipesshaziyaki 13 дней назад

    Nice sharing sis from Sanjay sir live

  • @KandKThompson
    @KandKThompson 14 дней назад

    Thanks for sharing ❤

    • @6328
      @6328  14 дней назад

      @KandKThompson thank for your support

  • @neraida-7
    @neraida-7 12 дней назад

    Nice sharing my dear

    • @6328
      @6328  12 дней назад

      @neraida-7 thank you neraida

  • @BanterwithDinma
    @BanterwithDinma 12 дней назад

    Very nice routine and good thing you keep to ur time schedule. You doing so well❤❤

    • @6328
      @6328  12 дней назад

      @@BanterwithDinma thank you

  • @NDKashmiriWorld
    @NDKashmiriWorld 12 дней назад +1

    32 like done ✅

  • @jans-space
    @jans-space 11 дней назад

    I have a night routine for sleeping. Thanks again.

    • @6328
      @6328  11 дней назад

      @@jans-space your most welcome

  • @preshchinny4597
    @preshchinny4597 14 дней назад

    Really, so disciplined, very educative

    • @6328
      @6328  13 дней назад

      @preshchinny4597 we have to be

  • @NDKashmiriWorld
    @NDKashmiriWorld 12 дней назад +1

    Full watched your video ✅

  • @yipmabaruya1148
    @yipmabaruya1148 10 дней назад

    Good night from Papua New Guinea

  • @Cynthys_corner
    @Cynthys_corner 12 дней назад

    Very educative ❤❤let’s vibe

  • @doubleroses22TwinsSims
    @doubleroses22TwinsSims 11 дней назад +1

    Nice job! ❤❤ Keep up the good work! Keep vibing! New sub here✅

  • @ChrispamCook
    @ChrispamCook 12 дней назад

    That sleeping at 10pm is something I need to be doing, oh my God you are so disciplined, I wish I can create a routine for my self… I wish I can stop eating by 6pm … thanks for sharing

    • @6328
      @6328  12 дней назад

      @Christypamela1 your most welcome we am sleeping in want my body to be resting too

  • @Paradoxblogg
    @Paradoxblogg 14 дней назад

    Afternoon ❤
    Here in Nigeria 🇳🇬 is night
    Have a blessed Dey everyone

    • @gracewalters3473
      @gracewalters3473 14 дней назад

      I drink a little wine on special occasions

    • @6328
      @6328  14 дней назад

      @@Paradoxblogg thank you

    • @Paradoxblogg
      @Paradoxblogg 12 дней назад

      @@6328 u are welcome

  • @RemmyTheFirst
    @RemmyTheFirst 12 дней назад

    A very good night time routine is needed as we grow older 🎉.

    • @6328
      @6328  12 дней назад

      @@RemmyTheFirst yes

  • @MissLulu7857
    @MissLulu7857 14 дней назад

    Thank you sis for this amazing information
    Watch till the end ❤🎉

    • @6328
      @6328  14 дней назад

      @MissLulu7857 thank for the support

  • @joyfulreflections
    @joyfulreflections 9 дней назад

    my bad habit I eat late dinner. Thanks for this education.

  • @alimrantv5
    @alimrantv5 7 дней назад

    Dear Friend 🎁✅👍

  • @JudyNyamai
    @JudyNyamai 14 дней назад

    Smooth music is the best

  • @AchichiSpace
    @AchichiSpace 13 дней назад

    Hello my Inner beauty. Great schedule
    New friend love

    • @6328
      @6328  13 дней назад

      Blessings

  • @rollwithfelix
    @rollwithfelix 13 дней назад

    Very inspiring ✨

    • @6328
      @6328  13 дней назад

      @@rollwithfelix thank you sis

  • @ourdogs.R.wagayanoinutachi
    @ourdogs.R.wagayanoinutachi 13 дней назад

    快晴な空😊

  • @pandeyvlog-7777
    @pandeyvlog-7777 12 дней назад

    Super super super super super super super super super 👌👌❤❤❤❤❤

    • @6328
      @6328  12 дней назад

      @pandeyvlog-7777 thank you very much

  • @nyokabisusan5397
    @nyokabisusan5397 14 дней назад +1

    Amazing

  • @EmpoweredLiving70Plus
    @EmpoweredLiving70Plus 14 дней назад

    Amazing. You should participate in my weekend challenge. I love these tips. Keep sharing.

    • @6328
      @6328  14 дней назад

      Thank you I will I have my bell on

  • @EVELYNFRIDAY.
    @EVELYNFRIDAY. 14 дней назад

    Drinking water very good for the body.❤

    • @6328
      @6328  13 дней назад

      @EVELYNFRIDAY. yes but drinking alot can also harm you

  • @satnamkourofficial
    @satnamkourofficial 12 дней назад

    New friend nice video

    • @6328
      @6328  12 дней назад

      Thank you sis

  • @chichilicks18
    @chichilicks18 14 дней назад +2

    Please do

  • @shovabhujel4880
    @shovabhujel4880 13 дней назад

    New friend Ham Sanjay sir 👍🙏❤️❤️

    • @6328
      @6328  13 дней назад

      Thank sis

  • @viemelove3974
    @viemelove3974 13 дней назад

    ❤❤❤❤ wow nice sis

  • @anjuaswal2581
    @anjuaswal2581 12 дней назад +1

    Wow🎉🎉🎉

  • @D3garuba
    @D3garuba 13 дней назад

    Oh wow, so great 😄

    • @6328
      @6328  12 дней назад

      @D3garuba thank for your support sis

  • @blessedlifejourney
    @blessedlifejourney 10 дней назад

  • @WorldIsBeautiful-786
    @WorldIsBeautiful-786 9 дней назад

    New From Sanjay Sir Live

  • @Marbella-2
    @Marbella-2 13 дней назад

    Wow , l like it

  • @Nancykitter
    @Nancykitter 9 дней назад +1

    Here ❤❤❤❤

  • @SebunaTV
    @SebunaTV 14 дней назад +1

    Can't remember when last I tasted alcohol😂

    • @6328
      @6328  14 дней назад

      @@SebunaTV i drink wine on special occasion

    • @SebunaTV
      @SebunaTV 13 дней назад

      @@6328 Same here, we align!

  • @nanakonaduministries601
    @nanakonaduministries601 10 дней назад

    Wow❤❤

  • @SistersSpeakingInPower
    @SistersSpeakingInPower 13 дней назад

    That Epsom salt definitely helps me for swelling.

    • @6328
      @6328  13 дней назад

      @@SistersSpeakingInPower yes it does

  • @Ells_Empire
    @Ells_Empire 12 дней назад

    Nice tips…but I am not getting that older 😂😂so I need to sleep less ❤

    • @6328
      @6328  12 дней назад +1

      @@Ells_Empire we need 8 hour rest

    • @Ells_Empire
      @Ells_Empire 12 дней назад

      @@6328 Yh I know oo but u know man got to hustle sometimes but u know nature can’t be deceived..sleep will definitely catch up with u some other time within the day 😂😂😂🙏

  • @SebunaTV
    @SebunaTV 14 дней назад

    I can't sleep with music on😂

    • @6328
      @6328  14 дней назад

      @SebunaTV the music is for when am having a bath

    • @SebunaTV
      @SebunaTV 13 дней назад

      @6328 Oh now I get it, I do that as well😅

  • @Makhanchor-w6o
    @Makhanchor-w6o 13 дней назад

    Cook with partner support id return done

    • @6328
      @6328  13 дней назад

      @@Makhanchor-w6o thank bro