Protein Packed Besan Chilla Recipe
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- Опубликовано: 3 дек 2024
- Start your day with a protein-packed punch! 🌞 Our High-Protein Veg Chilla recipe is not just nutritious but deliciously satisfying. Made with wholesome ingredients like besan (gram flour), rich in 22 grams of protein per 100 grams, and combined with protein-packed paneer and Greek yogurt, this chilla ensures you get a good dose of your daily protein intake. We've also added a variety of fresh vegetables like carrots, tomatoes, and green bell peppers for an extra boost of vitamins and fiber. Flavored with spices like cumin and turmeric, and a hint of fresh herbs like coriander and mint, this chilla is a delightful way to enjoy a healthy breakfast. Perfect for fitness enthusiasts and anyone looking to add a healthy twist to their morning routine. Cook along with us and whip up this easy-to-make, flavorful breakfast in minutes!
Here’s a recipe for a high-protein breakfast chilla that's sure to kickstart your day with a nutritious boost:
High-Protein Breakfast Chilla Recipe
*Ingredients:*
Besan (Gram Flour): 1 cup (22g protein)
Turmeric: ¼ tsp
Ajwain: ¼ tsp (optional)
Salt: ½ tsp (to taste)
Water: ½ cup initially, plus around ¼ cup to adjust batter consistency
Paneer (Cottage Cheese): 100g (approximately 18g protein)
Onion: 1 medium, finely chopped
Green Chili: 1, finely chopped
Green Bell Pepper: ½ cup, chopped
Tomato: ½ cup, chopped
Carrot: ½ cup, shredded
Ginger: ½ tsp, finely chopped
Coriander: 2 tbsp, chopped
Oil: 1 tsp for greasing
*Instructions:*
1. *Prepare the Batter:*
In a large mixing bowl, combine besan, turmeric, ajwain (if using), and salt. Mix thoroughly.
Gradually add ½ cup of water, whisking continuously to ensure the mixture is free of lumps.
To the smooth batter, add the paneer, onion, green chili, green bell pepper, tomato, and carrot. Mix well to incorporate all the ingredients.
Adjust the consistency of the batter by adding about ¼ cup more water until it reaches a flowing but not too thin consistency.
2. *Prepare the Pan:*
Heat a tawa or pan over high heat and add 1 tsp of oil.
Using a fork, pierce half an onion and use it to spread the oil evenly across the pan, a technique often used in grilling known as *"Onion Brushing."*
Wipe off any excess oil with a paper towel. This ensures a non-stick surface without making the chilla too oily.
3. *Cook the Chilla:*
Pour a ladle full of batter onto the pan. Spread it gently into a disk shape.
Cook over medium heat for approximately 2 minutes and 30 seconds on each side, or until the chilla is golden brown and cooked through.
4. *Serve:*
Serve your delicious chilla hot with Greek yogurt raita, your favorite chutneys, or just by itself.
Enjoy a super tasty and protein-rich vegetarian meal that's perfect for a healthy breakfast.
This chilla not only provides a good amount of protein but also combines the flavors and nutrition of various vegetables and spices, making it a wholesome and fulfilling breakfast option.
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what device/mixer is used to make the chutney?
Chilla is my favourite breakfast. Now I made this same prosess 😊 thanks for sharing this 😊😊😊
It's wonderful to hear that you enjoy chilla for breakfast and tried our recipe! We're delighted that you found the process helpful. Thank you for your feedback, and happy cooking! 🌟
Wow, it looks very healthy and delicious! Can't wait to try 😋 Thank you for sharing another amazing recipe! 😊
We're so glad you're excited to try it! It's always a pleasure to share recipes that are both healthy and delicious. We hope you'll love it as much as we do. Happy cooking! 🌟
how many chillas does this quantity make?
Nah you need to make a cookbook
Thank you for the encouragement! A cookbook sounds like a fantastic idea. We'll definitely consider compiling our favorite recipes into one. Keep watching and cooking with us! 📚👩🍳
Chillar moddhe 2 to dim dile kmn hobe? Extra 12 gram protein add kora jabe.. taste lagbe ki dim dile?
Nice sharing outstanding ❤❤
Thank you so much for your kind words! We're thrilled to share recipes that can make everyday meals both delicious and nutritious. Glad you enjoyed it! 🌟
amazing!
We're so glad you think it's amazing! Thanks for your enthusiasm. Enjoy making and savoring the chilla! 🌟
👌👌👌
Nice recipe❤❤
Thank you! We're glad you liked the recipe. Stay tuned for more delicious dishes! 🌟
Wow so yummy ❤
Thanks a lot! We're really happy you think it looks yummy. Enjoy making and eating it! 🌟
Cool music too…
We're glad you enjoyed the music as well! It's great to hear that it added to your viewing experience. Thanks for the feedback! 🎶
🤤😍
Eta te ki weight gain hobe?
Yes, if you eat it in calorie surplus.
এই চিল্লা রেসিপিটি সাধারণত ওজন বাড়াতে সাহায্য করে না, কারণ এটি উচ্চ প্রোটিন সমৃদ্ধ এবং পুষ্টিকর উপাদানগুলি দিয়ে তৈরি। প্রোটিন পেশী গঠনে সাহায্য করে, যা মেটাবলিজম বাড়ায় এবং ওজন নিয়ন্ত্রণে সাহায্য করতে পারে। তবে ওজন বৃদ্ধি বা হ্রাস মূলত আপনার মোট ক্যালোরি গ্রহণ এবং ব্যয়ের উপর নির্ভর করে। যদি আপনি ওজন বাড়াতে চান, তাহলে এই চিল্লার সাথে উচ্চ ক্যালোরি খাবার যোগ করা যেতে পারে।
Ajwain ta k akto banglay bolben
অজওয়াইন বাংলায় "জোয়ান" হিসেবে পরিচিত