How To Increase Height & Stay Fit | Ultimate Teenage Fitness & Height Growth Guide | BeerBiceps
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- Опубликовано: 31 июл 2024
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Today's video is a detailed guide to being a teenager AND keeping your body fit, with a focus on how to grow taller. Teenage is a very crucial phase of your life since this is the period that will determine how you will LOOK for the rest of your life! Your muscle mass as well as your adult height is decided by a few factors during your teens / your growing years! In today's video I’m giving you the basics on exercise and nutrition you require as teenagers. I will also cover sleep patterns and their roles on your fitness as well as your end adult height. We'll also talk about the role of psychological factors on your health and height. Think of this as an intro to your teenage fitness routine for both girls as well as guys! Teenage health tips, in one crisp video!
#fitness #teenage
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self improvement & self help channel. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer. 
Хобби
8 to 9 hours of sleep
this is an impossible task for a science student
Especially fiitjee students 😂
@@abhaskumar9860 Dude 😂😂
@@karvaan_uv hehe
@@abhaskumar9860 yeah i bro i understand your pain
Har iitjee preparing student has sleep time very less due to which height dosent increase. Sahi bola bhai
Hope you liked the video, everyone! This was one of THE MOST important videos i've put out on the channel.
I have not given a detailed diet plan and exercise plan because i've covered those topics in the past (Go through the description for links)! What other teenager related topics would you guys like to watch?
BeerBiceps strength training nd muscle growth
BeerBiceps great video I'm 14 can I get a reply
Does maturbation also effect on growth please reply sir
BeerBiceps Sooper bro
Does weight training stops height growth??
fun fact :
i become tall when i am at home and become short when i am at school with my friends 😂😂
Yaa ...same here 🤣😂
Exactly same 😂😂😂
😆😑😑
wt hecl same here😢
Exactly 💯
Warning: This comment section is filled with people complaining about their lack of sleep
Haha
I was doubtful about this technique *4GrowTaller. Com* in the beginning, but after using it for a few months, the results made me completely happy. I have grown over .2 inches and am no longer the smallest guy in my crew today!.?
@@tungduong9233 stfu bot
Lol 😂
thanks. you just saved me a bunch of time.
Height
1)Sleep and rest factor
8-9 hours sound sleep
2) Physical activity
More activity=Better performance
3)Weight training and Running
4) Nutrition
5)Psychological factors
No stress
Do meditation
Thanx 😂🤜🤛
Ty
Thanls
@rishabh jaiswal p thanks dude
Did it work
I am an IIT JEE aspirant and sleeping 6hrs is also like a dream for me.
Right
I'm also jee aspirant and I sleep 7-8 hours that not affect my study for your kindly information my rank in advance is 2010
IIT
@@Jegganathsurya9619 achhaaa
Aukat hai teri Hhhh aukat hai
To bhai.. kya score aya?😂
The education system is so bad that it becomes difficult for the students to play sports regularly
Yeah plus we don't take time to sleep coz of thier non stop random stupid homeworks 🙁
@@tirthpatel7927 thats why i just don't do it and copy other students homework
@@pranavjp1824 👍🏻❤️😂💯
Well done taliya honi chahiye hamare liye😁😁
@@pranavjp1824 that's why backbencher are long
9 hrs of sleep
Do physical activity
Focus on more protein
Minimize junk food
Lol thanks
Thanks
I`ve been using this process *4GrowTaller. Com* for just over 4 months now and have encountered great results. I`ve grown 2 inches in that length of time and will continue to take this product. I really like this product a lot mor.e understanding that a physician had formulated it..
@@hieuhuy9274 your age?
@@hieuhuy9274 I've read comments like this lmao, I've even screenshot this comments, they're all the same lmao looks sus
As an engineering student, 4 hours of sleep is all I can get.
Which college?
@@raunak1786 VJTI mumbai, and i live in malad, thats like 25km one way
Itna padke kya krna
Bhai
@@aakashthapa2297 engineering he mazzak nahi
😂😂
Before Corona :8-9 hour sleep no no I can't afford it
During Corona :8-9 hours sleep no no no I will go for 10-11 hours
Lol😇
Me too
Wait isnt it also bad to oversleep?
@@miktricks6966 8-9 is fine I guess
@@miktricks6966 8- 9 hrs isn't over
People: Complaining about lack of sleep
Me: Laughs in 12hour sleep in 12th
you are my idol lol
How bro
Same lol. These guys set too much unwanted pressure on studies. I dont even study until they announce exams 😂
@@devanarayanan1243 especially this year thanks to covid
Lol my sleeping plan 4 morning to 4 evening that s we are commerce students
Man, I just found the best channel I was searching for my fitness, career and my life, keep it up BB
1. Sleep and rest.
.
.
.
.
.
.
.
*watching this at 3am*
Same here
SAME
Dayumm
Same here but now 4am
It’s 4:30AM now haha
Bro ur english flow + confidence level is osm
Especially considering that he first of probably didn't learn it as a kid or teenagee in school AND (which I don't mean to be racist) his "indian" acent is like pretty much almost non existing to a non english speaker as I am a bilingual german- englishspeaker myself!! I love his voice mate #nohomo😂
Cedric Sturm no need to say no homo
I`ve been using this process *4GrowTaller. Com* for just over 4 months now and have encountered great results. I`ve grown 2 inches in that length of time and will continue to take this product. I really like this product a lot more understanding that a physician had formulated it..
@chandrakant Singh Pratap true he loves in Mumbai?
This is the real video I have been searching for months , thanks a lot bro , GOD BLESS YOU❤️
1.sleep for 7-8hours
2.physical activity
3. Nutrition
4. Physical factors
8 to 9 hours sleep !!!!!!😳
Bro hum teenagers ko JEE and Neet ka preparation bhi Hota and parental pressure 😜😜
I think 7 hours would be best ???
😢😢
Same😂😂😂
6 is best
I sleep for 5 hours 😖😖...12th grader here
If u can clear jee or neet then a short height will nvr b a barrier fr u...u've then attained a lot in comparison to those who r tall bt can't give any meaning to life..
mom is 5'5'' dad is 5'6'' n final m 5'10''... will thank my mom by making some great food tomorrow.. 😍😎
Deepak sharma
height badhana
bhai hme bhi bta do kuch
I'm 5.95 exactly 😍
5ft 10 is average
But 5ft 10 is still pretty average when you think more absolutely than relatively😂😂
Please make more content for teenagers. All other youtubers just talk about weight loss when it comes to teen fitness. You explained it holistically that we definitely need more of it.
Fun Fact:
I magically grow taller when I'm at home but somehow shrink when I'm at school with my friends. It's my own version of a height-changing adventure! 😂✨ But Finally with this video exercises and 3 bottles of Height-Ryzer ( this is a name of it ) supplement iam 3 inches taller now❤
whats a height ryzer? where can i get it
How tall are you now?
Answered all my questions realest guy out here 😤💪👏
It’s great how this guy tells and proves most myths!My parents believed that weight training stunts height and even I believed that weight training stunts growth But, I showed the BEERBICEPS video to my parents and the way they thought for over a long time changed! Now I have gained 10 pounds of lean muscle mass in 6 months and..... I’m 14 years old!! Salute brother!! #BBARMY
Thank you so much for this video! I'll be following it from today.
Height-Ryzer is a game-changer! I grew 4.8 inches at 27! ❤👍
how please tell me
Please tell me...
Bhai wo shoe hwwl ki baat kar raha hai
@@aleciarunciaz7486 please tell me more about it i am very depressed 😭 with my height
@@bestchannel9088 I have used Height-Ryzer supplement 8 bottles
Way of expressing is very impressive ...... Best video on youtube regarding height ! Stay blessed nd keep helping us ! 😇
When I was 16
My height of was 5"6
I did a 30 minutes traid Mill and did a stretching exercises
Today is my birthday and I am 19 now my height is 5"10 alhumdiliallah
I m 16 and I m 5'3 and I had currently started doing stretching exercises bro !! 🤗🤗
I’m almost 17 I’m 5’10
What are the heights of your parents?
@@tylerdelatorre8230 my father 5'7 and my mother 5'3 brother just believe in God you can do it its may parsonal experience
So why are u seeing this video cause you are already grown?
Captivated by your articulation and personality man.
I read this somewhere:-
My height is 5'4 but when I stand on my money I am 6'2
😄
Lil Uzi vert ka dialogue copy krta h
Lil uzi said that
Bro am 6'2 but I don't have money because I ain't earning now.
atleast he is 5'4
im 5'3
8-9 hrs of sleep
Meanwhile science student-*
*You* *guys* *are* *getting* *sleep*
😂😂true
So true
😂
I am a science student and I sleep around 10-11 hours
Bandi se bt kerna km kerde aram se 6-7 hour soskta hai 😂
Mai bhi science student hu
Being a teenager, this is by far the best and most appropriate video i have come across on growth and fitness. Good job.Cheers!!😄😄
Kya hua height ka bhai?
What's ur height now?
you don't have time to sleep but have time to watch youtube , wow
You are really good when it comes to explaining...I am convinced
8-7 hours of sleep ? I only slept that much till I was 13
aap apna no. dijiye hmaari team aapko contact kregi
@@healthefforts3604 69696969420
🚹 Iam the eldest son of my family.
☢️ age :- 14 year 9 months old
☣️ Height :- 5'2
⚠️ Plz tell your age and height in the reply....
@@samirhossain6846 Age 13
Height 5'5
@@user-hy7uw9fr8y 👍
Thank you so much for making videos like this ....you are the only person whom i follow for overall fitness. Thanks once again 💪💪
Beer biceps : You need 8 to 9 hours of sleep
Me : watching how to grow tall at 3 am🙂
Summary of the video.........
1. Sleep 8 to 9 hours
2. Physical activities
3. Nutrition
4. Psychological factors
But must watch full video to know about this in detail 👍🏻
Thanks bro....!!! he was speaking with too many facial expressions kinda weird for me 😅
@@pragati9821 your welcome 😁😊😊
Thanks
I have already watched it. I only needed a summary, anyway thnx mate
Thank you Ranveer for this video.
This was soo good and helpful 💯
my dad is 5'5 and mom is 5'6 but surprisingly I am 5'9 😎 at the age of 16.
edit:😎
So?
Pratham Gupta im 5’4 age of 16 😭😭
iDROID Play Station nothing to worry about bro..you can still be a badass
Niki Tr, just pray to God my friend to gain more height and weight
iDROID Play Station yes
Best Video bro...!
I can say it's better than others though I hvn't seen any except this
N now won't_got everything at one place:)!
I am 6 feet tall and it feels really awkward in Indian crowd
If your height is 5'8 - 5'10 then you have a really beautiful height 🔥
How to be taller like you dude, I'm 18 and my height is 5'5
There's barely any difference between 5"10 and 6ft😂.
1 or 2 inch height is unnoticeable and Since it also fluctuates , both will be same maximum times
You are actually awesome!!! Thanks for making such amazing and informative videos
Your success is not too far as a youtuber.
May allah guide you to the right path.
Best Teen Fitness Video I have Ever Seen On RUclips... 👍👍👍 Keep up the Good Work!!!
Exercises , A Good Sleep, A Good( Carbs, protien )diet
Thats it
This a extremely usefull growth formula for muscles as well as height
I've watched over a thousand videos researching this, and this video covers all of it.
Me: Wants to grow taller
Indian guy on RUclips: I got you covered bro
After a month of using this method *4GrowTaller. Com* , I observe that I became bigger. My good friend, who`s just a little taller than me, appears to see it as well. He was actually 1.5 inch taller than me before but now, our height is the same!.
Who read that in an Indian accent 😂
Harmeet Bhullar stfu
Shamil I did 😂 gotta love the Indian accent
@@lyncheddie8257 wtf. This isn't a place to promote
Thanks Ranveer! I learnt something new today :)
Thank you so much bro for this video. I badly needed this :'')
All talked players in the video more than 6 feet in USA ,had done orthopaedic surgery..
They keep gap between long bones..in simple language.
Dr.Ashutosh😊
I'm trying it or not but luv to see ur videos...👌😍💪
I love how there’s alcohol behind him while he’s giving this whole mantra
Been doing weight training since 14 ..now I'm 15 got a really good amount of muscle mass with low fat percentage
How tall are u
Just play a sport
Have a proper nutrition
Take less stress
Try to hang daily on a hanging bar
Meditate
Thank me later.....
Thank u
Hanging daily on a hanging bar only lengthens your spine temporarily. But can compress your spine more over time. (Pretty sure idk I just heard a scientist say it)
Meditate a shit
@@yellowcactustvz4929 law of attraction can work but it would take time read some article on quora.
@@puneet9234 Quora's full of bullshit, law of attraction has nothing to do with genetics or hormones.
Sadly i cant avoid eating white rice as it is the main food in my home and keep up the great work!Hi from Singapore!!
You're the best thing that happened to me! 🥰 I grew 5cm taller at 26 with your tips and 4 bottles of Height-Ryzer supplement! My heart is filled with joy! ❤🎉
I dont know if thats possible…
Jooth bolne Ka Kitna mila
@@user-iv9su6ww5t 5cm bola hai 5 inch nahi, so yes, quite possible.Also spine stretch can cause height growth.
@@as9499Growth plates bhi kuch hota h😂,Logo ka 18 yrs tak close ho jata.
Or 26? Impossible
@@JosephStalinsbhai kya pata uski spine thoodi bent ho because of longer sitting and stretching can help it erect which will make you look taller
I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Yh shiydf Kya hota he replyyyyyy
Which shiydf
your english speaking and body language is, great !
I sleep 18 hours a day! Now I don't have time to check my height
Hey pakalu
I sleep 24 hours
I am dead
Thank you so much for sharing this!!!🙏❤️😊
I pray for everyone who's reading this to grow 5 inches more🙏
50 views 49 likes that's beer biceps for you
remained one is from other planet..
Telugu ra
Hey Ranveer, this video was super helpful and I felt like it was customised especially for me. I'm a teenager and I had started taking up the keto diet as I watched your videos but you opened my eyes. But I have a question, won't weight training bulk up my thighs and reduce my much wanted thigh gap? Do reply. Lots of love.❤️
Did your height increase?
OMG!!!!!! Thanks so much😁😁😁😁for that basketball thing
I love ur videos....they r very informative content...thank you Ranveer
Best video of all time! You keep proving why you're amazing. Massive respect Ranveer! 🤘
He is changing the thumbnail of past videos and they're at top of your RUclips feed (Beerbicep hacks)
Thanks for this video, it clear my all doubts.
This actually really helpful...thank u baiya
Can't skip any second of but video just started watching u from today n u r awesome bro
I always though its unachievable to grow taller using this method *4GrowTaller. Com* and its just depend on the genetic, however I was like I will try it out. I am finished with my first lesson, and I grew about .half an inch! I also drink a lot of milk with it I think it helps!?
I'm of 13 years
Weight is 49 kgs
Height is 153 cm.
I'm gonna try everything and update it
Week 3 it's 154 cm.
Week 5 it is 157 cm. I'm very happy and excited ,will continue for sure
Now I'll update it after 3 or 5 weeks
same height and weight as u dawg
age too, how tall is your dad and mom?
Study Buddy by Mehar Singh literally the same height and weight as you but I’m 14.
Age 14
Height 169 cm
Weight 60
Same thing here
My grandson was born 24 1/2 in long he's 17 now and 6'8 1/2 skinny young man at 169lbs. Mussles and bone. His arm's strech is as long as his body. He sleeps best in the day and up all night he sleeps 9 to 10 hours. Eats health food and punches a bag, runs two big dog's separately every evening. He's trying to gain some pound's. He wants me to buy him some body builder stuff.
Make a separate video for JEE aspirants . We neither get 8hrs sleep nor proper diet . Most of the Students like me can't get that kind of ideal routine . Plz tell what can we do ?
True, I'm in 10th and still can't afford 8 hour sleep
Hiz Style of Speech is great !
The video was informative too...
His* sorry to be that guy tho lmao
8-9 hour sleep....bro today's education system wouldn't promote it..
Unfortunately
As per thumbnail
U can increase your hieght by standing behind and front in a photo then Photoshop it,,, nice idea tho
Yes xd
when you tell about sleep that time i literally have started sleepy
Papa is 5 ft 5.5
Mom is 5ft 2
I am 5 ft 3.....i need to grow at least 3 inches more pls
@@himanshusharma-ex2ip me bhi 15 hu height 5.6 hai mujhe at least 5.10 chahiye
@@himanshusharma-ex2ip mai 16 ka hu 5.8 sahi kya?
@@himanshusharma-ex2ip shi h bhai
@@himanshusharma-ex2ip yes
LMAO.. My mom is 5ft 5 and dad 5.11 ..and this is me still 5ft 5 at the age of 16
hie ranveer bhai. please post a video on how to fix anterior pelvic tilt and body posture. you promised in one of the live streams as well.
thank you
P.S- I'm a huge fan of beerbiceps
i think this video will gonna be life changer for my bcz i am also a teenager
Finally.... INDIAN HEIGHT TUTORIAL.
Ight imma give his advice a try I’m currently 5”6 and my goal is to reach 6”2
-July 26th 2020
-remeasuring myself again on July 26th 2023
Wish me luckkk😤
Best of luck
Best of luck bhai....bt what's your age?
what's ur age
Radha Kalava I’m 16
But why youwant 6 ft height? Its too much in india, you will feel awkward in public, and indians girls are too small if comapre there heights hardly 5'4-5'6
It's all about genetics my friend! Ranveer himself is quite short as compared to average Indian men height. But he is blessed with good looks which compensates for his height or kinda overshadow it.
His hight 5'7 its short what bout 5'9
5'7 is not short
@@devansh173 he is 5.6 max . I am 5.8 1/2 in bombay nd he was much shorter than me although he was wearing cowboy shoes
@@sattadipbagchihustler6730 bro everyone brags their height, when you measure them in real life they will be atleast 2 inches less. I had one friend he used to say he is 6'5 but he was rarely 6'1 .
Would love to hear your comments in relation to 16 year old youth 6ft tall following his serious swimming dream. He has Ben training seriously for several years.
8to 9 hours sleep no impoosible some student are preparing future dream and successful life but hard work identify your physical,mental and fitness your body keep and take care al guys
More sleep!! bhaya ye meri mummy ko batade 😁😁
KARAN KAJAL more sleep matlab quality not quantity😂
U have my boards (10) and more sleep to my parents is just around 6-7 hours
This man got an accent out of knowhere In the beginning he didn’t sound like that
You mean nowhere...??
my height was 184 cm in 10 th class but i wanted more and this help me now i am 194 thanks
I always end up overthinking after meditation 😀
Sleeping for more than 8 hrs is like a sin for iit jee students
Totally feel you😂😂😂sleeping more than seven or did hrs make me soo guilty and then my mom would start taunting😂😂😂😂see this is a future IITian waah😂😂
For Neet students also
Bro I am IIT BHU alumini and I slept for more than 8 hrs a day
@arya chandhramouli before COVID 6 hours was boon, after COVID sleep not issue
I am 6"1-186cm and I am 16. For more height, balance diet is very essential.
Love you and your information man
My mom 5'1 and dad 5'9
I'm 6'0 and 1/4 and I was pretty sedentary throughout puberty and I was pretty much fed mostly fast food
Such a great information 💯
Thank God wt i was thinking in my mind was just recommended the very first I opened RUclips 🙏🙏🙏
Very good vedio for height, fully good explanation
Phle height kam nahi lgte the..
Jb crush lumbi ho gyi tb realize hua 😂😂😂😂😂
Ranveer bro plz upload a video on how to dress sharp and out of the box for school farewell. Plz bro, love to your videos and tips.
Wish this video came early!
I was a teen till day before yesterday! 😂
Turned 20
19 is an adult age buddy
@@Ryan-hv1yd it's nine *teen*
@@meandmybarbie you're a teen for sure. you have a brain of a teen😂
@@Ryan-hv1yd Adolescence now lasts from the ages of 10 to 24, although it used to be thought to end at *19*
@@meandmybarbie you're 10 tho😂
You explain better than my teacher
You are one of the Gems around here man
Subscribed 😁✌..
you need 8-9 hours of sleep
schools: 3, take it or leave it
Tests: just leave it
@@lilshorty1886 When I see questions in textbooks
Me: I dont need sleep I need answers
The thing is that its not test. A teenagers is exposed to career , competetion and future planning. So just leave 8-9 hours of sleep.
@@Suraj-_-Sood exactly. thats why i am sleeping 4 hrs.