Cathe Friedrich's Maximum Intensity Cardio
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- Опубликовано: 18 сен 2024
- Order this DVD at www.shopcathe.com
Maximum Intensity Cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance.
The first half of this video will challenge your cardiovascular system with a super charged high/low impact routine. The intensity of the hi/low starts out with moderate moves that rapidly get more intense. This section finishes with very challenging intervals that will test the endurance of even the advanced exerciser. The step portion of the workout continues to have cardiovascular demanding moves, but shifts your energy into a non-stop aggressive step workout.
This step section will consist of three combinations that gradually become more intense by layering on power and variation. Your Mind and body will love this cross-training combination. Mentally you are able to keep pushing because you shift your focus to a new movement style to free you from repetition.
As always, Cathe saves the best for last, as she concludes with an all out step interval blast that will leave no doubt on why this video is called ìMaximum Intensityî. This workout should be alternated with Maximum Intensity Strength for a complete and balanced workout.
Maximum Intensity Cardio Format: warm-up 7 min., Hi/Low aerobics 26 min., Step aerobics 33 min., Stretch 4.5 min.
The entire workout is filled with basic, easy to learn high energy, fun and exhilarating fat burning workouts. Highly recommended. I like her older workouts.
i LOVE the aerobics section. Proper kick a** high impact aerobics. I'm going to spread the word. Just brilliant. We need more traditional aerobics the Cathe way.
Wow, this was intense with all the sudden changes, but I did this straight through and got a totally awesome workout! ;)
an all time favorite cardio workout!
a few years ago i completed about 4 rounds of insanity and 1 asylum and after all that, i still i couldn't keep up with this workout at all. lol :) it was still a good sweat with modification.
My favorite of all time
i'm like that with karen voights: power packed workout! i watch it every morning whilst i drink my coffee
Cathe is the BEST
i have this video and it is hard. you have to practice some of the steps. and i can only do one part at a time. i just love it.
Some great music during the step portion: Stevie Wonder, Ohio Players, Toni Braxton. The step segment alone is worth buying the dvd but it's all brilliant.
Thanks Kat
i have this video. it is truly tough.
nice video
i want this
I wish it ran through all the way insted of parts. Could someone put it on here but maybe put it into parts like separete videos to have the complete work out??
I did too of her moves in my AFAA Cert...and now am scared I may have failed the Prac part to it....(nail biting as I await these weeks)
The original Tektonic dance. LOL.
1:50
I like seeing rock hard buns and big strong legs in spandex.
her legs are soo big and strong.
guys doing this would look wrong