How to Do a Lat Pulldown + Common Mistake

Lat Pulldown Exercise: Proper Form & Common Technique Error
The target muscle is the latissimus dorsi (colored red) which pulls the humerus downward and adducts the arm toward the body (shoulder adduction).
The elbow flexors (pink) assist in elbow flexion, the posterior deltoid and the teres major assist in shoulder adduction.
The brachialis is more dominant in the pronation grip than in the supination grip, where the biceps brachii is dominant.
Thanks to @ryan_spiteri for the video.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link below
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Learn How to Avoid Common Mistakes and Reduce Risk of Injuries!
Talk to your doctor before you start a new exercise program, particularly if you have a chronic back condition or have recently suffered a back injury!

[@wil318466]

Ive done lat pulldowns wrong for 10 years. I did it this way and my lats immediately started growing. Nuts. Drop your shoulders first, THEN pull.

[@lumed9477]

thanks for the clarification

[@gayatris4169]

Thank you for your input

[@hood_nation_tv]

Yeah the secret is to basically lean forward ...lol I've always leaned back

[@liamtaylor5122]

10 years 😂😂😂😂😮😮😢😢

[@pancreaticamylase9529]

10 years is crazy my guy

[@thijsmateboer9658]

Honestly, the best way for me to visualise lat pulldowns.
Im a very visual learner, this helped alot

[@MrSpeedy99]

My brother, I’ve been doing lat pull downs for years and wondering why they just don’t seem to work. I’m in the gym as we speak and have just tried dropping my shoulders. I’ve never felt such activation. Thank you bhaisab!

[@jelliebeam17wow73]

2024, ty for this video. You literally helped me understand the lat exercise (the vision made it so clear to me)and what I must do to improve.

[@riccarrasquilla379]

thanks for the tip and video

[@DexterBanks5555]

If you look at Arnold Schwarzenegger back in the 70's all his exercises had crazy swinging!

[@edwardcastillo3958]

great video!

[@Paul-om1zs]

the animation is very helpful!!

[@SmorfMc]

Very good

[@MuscleandMotion]

Thank you!
Try our Strength Training app, you will love it!

[@SandraBrown-q6y]

McDermott Shoals

[@Zetsuke4]

Helpful

[@StevenLewis-n6f]

Soledad Roads

[@PatriciaHall-h7t]

Kohler Plaza

[@BrucePhung]

Well, if you go to the gym long enough, you will see people doing crazy things at the gym. For example, I have seen people doing the Michael Jackson dance after the set. Singing after the set. Lift heavy and swinging. Bench press 315bls with the bar came down only few inches.

[@banerjeehome5913]

Chilling after set isn't crazy. A lot of people hit the moves between sets. LOL. Egolifting is definitely a no no.

[@noloveforthehaters]

Yea how dare people enjoy themselves. What a shit comment.

[@marcoscarrillo533]

Easy and fast

[@hued-b6r]

Rice Ports

[@BettyRodriguez-i2u]

Oscar Forks

[@lorandmagyari385]

csak nem zackey-töl jöttél?

[@EdoardoDeLarge]

Common input to do the first movement before pulldown?

[@_Sam62]

ruclips.net/video/N2eeAIWCiGk/видео.html

[@EdoardoDeLarge]

@@_Sam62 Thank you so much!

[@TheJonci0322]

Not the same grip though

[@BettyLewis-b4o]

Garcia Dorothy Lewis Helen Hall Patricia

[@GladysHodson-u4p]

Alyce Loaf

[@BVD_INFLU3NC3]

I wish it would of talked

[@ShhabShweiki]

🤍

[@xyzct]

For those who can't do pull-ups.

[@tjravend]

no duh

[@SunSunSunn]

more like for when pull ups get too easy

[@BLINKBOXHD]

@@SunSunSunn bullshit, when are pull ups too easy

[@chanlaoshi8634]

@@BLINKBOXHD When you want to achieve hypertrophy, but don't get to failure after 8-12 reps.

[@noloveforthehaters]

Some of us actually weigh a lot because we have uhh muscle.

[@HungVu-gy5nb]

so helpful