High Protein & Low Calorie Creamy Beef & Cheese Burritos🌯
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- Опубликовано: 11 сен 2024
- (Macros: Per Burrito - Recipe Makes 6)
359 Calories
7gC | 16gF | 42gP
Ingredients:
1/2 Diced White Onion
700g Extra Lean Beef Mince
4 Diced Garlic Cloves
Seasoning Mix: 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder & 1.5 Tsp Oregano (or your choice of seasonings)
50g Tomato Paste (Leggo's Garlic & Herb Tomato Paste)
100g Softened Light Cream Cheese (i used 6 light laughing cow cheese wedges)
80g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)
120g Cheese Sauce or Shredded Cheese (optional: 20g per burrito - Doritos Nacho Cheese Sauce)
6 Low Calorie Tortillas/Wraps (BFree High Protein Wraps)
25ml Sriracha/Hot Sauce (optional)
Coriander/Cilantro (optional)
Don't forget to check out my digital cook book for more delicious & easy recipes! 👨🏻🍳📖
Reheat instructions:
Microwave: 1 - 2 minutes on each side (quickly toast on a pan again after to make it crispy)
Oven: 6 - 10 minutes - 200°C / 400°F
Air Fryer: 6 - 8 minutes 180°C / 375°F
#burrito #mealprep #beef #burritos #mealprep #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes
Thank you so much for listing the exact measurements!!! Some people can eyeball while cooking, but some are just not that adventurous(me-I’m not that adventurous).
You are so welcome! 🙏🏼
Where are the measurements listed?
"Use FEELING" - Uncle Roger
What's that dipping sauce?
@@gerij777in the description
I just made it, On god its fire
Nacho cheese sauce is great idea instead of cheese because it adds a lot of flavor and texture. Sometimes cheese can be too salty! Ill make it.
I dont think I have ever bought a can. But I have eaten plenty of gas station nachos as a teen!
Made these with protein tortilla. Delicious and great for getting my protein intake!
what kind of cheese are you using when you say "low fat cheese"
any low fat cheese. there are some low fat shredded mozzarella cheese.
My God that looks so delicious. Thanks for making us salivate. :-)
Looks good quick and easy 😊
I just made this right as I saw it, it was amazing made extra for breakfast
Whats that dipping sauce in the beginning?
this looks so delicious
Looks good. I wish I could fold a burrito like that. Mine always leak out, fall apart, or break. I've never been able to fold a burrito. 😂
you need to warm it up a bit, use stove or microwave
It’s like rolling a blunt!!!
Anyone recommend a good low calorie tortilla.
How much fat ratio for the beef
he says extra lean so 90/10
Will putting them in the fridge make them last a week
Yes, just make sure they're sealed in a container or ziplock bag. Don't wrap them up and leave them in the fridge. I also strongly recommend reheating them in the oven instead of the microwave.
@@masterxl97 yep found that out, they are freaking delicious. I did mine with shoulder of lamb and a bit of pepper jack cheese yum
Can you do an underweight series?
Can you make one of these for a high calorie light on the stomach, for gaining weight.
1. Dont use low calories wrap
2. Use 80/20 beef instead of 90/10.
3. Use regular cheese
4. Throw in beans.
5. Throw in rice.
6. Honestly, these need vegis. One thing i dislike about this channel's recipes is the lack of nutritional substance. Throw in bell peppers.
For the amount of rice and beans - could do a cans worth of beans and split it out across each tortilla. Rice about 1.5 - 2 cups raw rice, then cook it obv
Ooo could also make some guac or just mash up some avocado for some healthy fats
Which tortillas do you use?
Im also in aus
Thought it was a jalalsamfit video lol
I like this minus the nacho cheese
This is the Walmart Version of Aussie Fitness’s cheesy beef burrito meal prep.
Bet it’s good with black beans and corn too.
just eat the creamy beef with 4 scrabbled eggs and you have a much better meal, more protein & lower calories and bad carbs.
There’s nothing bad about carbs. Where are people coming up with this crap?
It is almost impossible to have more protein than calories in a meal. Unless you're eating tuna or sardines , it's nearly impossible.
I love this videos and your voice is so f-ing hot! ❤
get a grip 😭
Look good but not low calorie
they are
u consider this easy bro :D ?
It's mixing meat with some seasoning and sauce...not that hard. Messy maybe, but not hard.
The amount of FAT in each of this dude's meals is not talked about. It's like stacking a burger with 5 patties, filled with cheese slices and adding "protein" bread.. FAT IS A MACRO 😂 stop ignoring it.
16g of fat for 42g of protein is not terrible. Fat is good for you and helps keep you feeling full (:
Also you can easily make this with even more protein by making the queso with blended cottage cheese. It's delicious 😋