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Excellent video! Tried this with the ball and found the right side is tender but the cramp is on the left side. Rolled the ball around and relaxed tight muscles in my back. Cramp has not returned. TY for the instructions and demos. Love the videos
Excellent video! Tried this with the ball and found the right side is tender but the cramp is on the left side. Rolled the ball around and relaxed tight muscles in my back. Cramp has not returned. TY for the instructions and demos. Love the videos