Видео

Hi, Is it advisable to do these exercises even when I still have tight muscles in my shoulder, back and chest? I release the tension with a trigger ball, I am just wondering whether I should wait for a while till I start to do these exercises?

this video was so helpful because of how thorough it was. thank you for making it! the examples really helped illustrate what the heck an anterior pelvic tilt is and how it affects us functionally and aesthetically. my stomach looks gigantic because of this and it feels so awful looking this way. any "extra" pounds are just so insanely exaggerated as a result, it's really nuts. I cannot wait to correct this issue and finally look and feel healthier!

This one of the best videos on neck pain. I have been suffering from neck pain for years, and it’s 24hrx7 and recently a whiplash from gym work. All the things said makes so much sense and I want to thank you for helping me connect the dots… thank you for sharing so much about what you know. Our body is connected and thus thank you for taking the perspective instead of the usual commercial quick fix.

These stretches helping with the popping and clicking knee. How many reps of these stretches and how many times per day has to be done. Please advise. Thank you

Wow this has been a revelation. Movement is instantly SO MUCH better. I’ve had a Bakers cyst since tearing my meniscus 9 months ago. Despite surgery it keeps recurring, (had 2 aspirations and 2 steroid injections). Hopefully this will ease the pain and lack of movement and keep it at bay. 👍🤞

You talk too much, just shie the exercises, the ball exercise wasn't shown where to put it or are we supposed to press, roll?? No help after watching this video

Thank you ! I've just started Is there a number of repetitions each time and how many per day?

Thank you v much fir the information, I felt so much relief after doing these stretches soon after the first try

You’re the man. Thank you so much

Great video, exact and understandable explanation. Got master's in biomechanics, so I might know a few things about the human body, and I have to say that this guy is on top regarding the knowledge connected to rehab / stretching for sure. Got my MRI scan yesterday, diagnosed with 4cm baker's cyst. This was bothering me for more then 5 years. (had a small sport injury back then (volleyball), but never really thought that meant much) Since this injury, I have decreased range of motion in my knee (95%). Can't bend it fully. Now I know this is because of the cyst. Gotta do some "work" with my leg now, will come back after a few weeks, hopefully with good news! Cheers 😁🥂!

I forgot to ask where I can buy one of those exercise bands? I live in Orange County, CA, too. I am not sure what it is called, or where they are sold. Dick's, REI, Big 5, Amazon? I'd like to get the same one you have so I don't make a mistake. THANK YOU!

I just watched your video, but am hopeful that it will help. I don't want my problem to persist or progress. THANK YOU for the video.

Thank you for taking the time out to explain this in detail May God bless you

Thank you for sharing this ❤

So helpful! Exactly what I was looking for and fits with much of what I already understand.

Great instructions and guidance! I love having the dog in the video too 🐾 the room has a little too much reverb ( echos) hard to hear on some parts- try dampening walls ✌🏽

Will baker cycst go away with these exercises

Meniscus shouldn’t be a problem if everything up and below is working perfectly well 😮😮😮 interesting 😯 n no hoody mentioned this before to me

Grateful for you ❤❤ thank you sir!

Again, I appreciate your videos. I used to roll the roll ball up and down and now- based on your recommendations- I bend the knee up and push the knee gently up and flex the hip. It felt so much better. TY. Do more videos. You are the best PT

Excellent video! Tried this with the ball and found the right side is tender but the cramp is on the left side. Rolled the ball around and relaxed tight muscles in my back. Cramp has not returned. TY for the instructions and demos. Love the videos

Thank you for this instruction on why your knees are turning inward during squats. I really like how you explain the mechanics of the muscles & show simple but effective exercises to help the issues. I have watched this video about four times so far and have watched your other videos. My knee was achy and sore until I started watching how I really was squatting. I have done the four exercises you recommend for the last two weeks and my knee pain has lessen. By far, you are the most informative and likable PT on RUclips. Please do more videos!

Excellent explanation thanks !!!!

Have a minor Baker's Cyst which comes and goes. I found these stretching exercises very helpful for an immediate relief..

I hope you answer this question , please , I need your opinion. What ever your answer is , I can expect it . My question is, If a person has *Trendelenburg Gait , can you Cure it ? , could that person walk normal again* ?? Thank you !!!

I had a knee replacement 2 months ago. And now past week developed the bakers cyst. Still do the ecercises to help this?

It is very painful

Thank you so much for your video. There are extremely informative . Be blessed

Thank you!!! I’ve always known the baker system was a symptom of other aspect of my leg and body but never knew to do these specific stretches for my hips! I’m praying these truly help me as I now have baker cysts behind both knees and need some relief Thank you for all your explanations care thought and time to put such simple ways of helping ease this symptom out there for everyone and anyone to find! I’m truly grateful! 🙏🏼🙏🏼🙏🏼

Good content, bad distribution and edit

Great video. If you do those exercises, will the cyst start to drain on its own?

I am thankful for this!!

I love this

your passion is very reassuring! Im a young guy who now realises I loaded my knee running the other day and now have a minor bakers cyst. Im hoping to reverse it as soon as possible so hope all of this alongside rest and raising my knee above my heart will help

❤thank u!

Wow! Instant improvement. Can bend my knee without crying. Thank you!!

You are the man! There are so many videos about meniscus tears and baker's cysts. However none of them have this combination. It hits all the right spots for me. For reference I had an MRI done and it said I have a degenerative meniscus tear and some fluid in one of the bursas. I am 33 years old and play a lot of beach volleyball. Been doing these for a week and feeling a LOT better. I also do some strenghtening but these are what are heping the most. Thanks you!

All praise be to God and my savior Jesus Christ for this wonderful information. Thank you so very much sir. I performed the first wall stretch exercise last night, and I could definitely feel the tightness in and around where both of my baker cysts are on the back of both knees. I performed the same stretch a short time ago (Minutes before writing this) And then moved on to rolling the back of my legs. I understand that this was not recommended, but all I had was a non-symmetrical soup can (Tapered). When I was working on one of the Baker cyst after just a short time, I felt the tissue displacing, and there was something of a kind of dull and wet crunch. I continued rolling for a very short time (10 to 15 seconds) And then stood up. The lump on the back of my leg, decreased by at least 60% And my knee feels as close to normal as it has an over a year. Christ bless you sir. For God of the world that he gave his only begotten son, that whoever shall believe in Him, shall not die, but have everlasting life. John 3:16

Hi, pain started in hips, GTPS( bursitis and gluteal tendinopathy) plus high hamstring tendonopathy, all in left leg since July 2021. Pain behind left knee Bakers cyst started Oct 2023 out of nowhere calf gets very tight and painful. Ankle very stiff, swells up, feels as if joint is stuck, need to rotate to release, on doing so heard loud cracking sensation, excruciating pain shot up from ankle to knee, couldn't straighten or bend knee for 2 days, eventually eased off. I suspect have inward rotation of knee toward midline.Experience tightness in front of left hip, burning outside of left thigh!

This was great!

Thank you

Can you visibly see of feel a Baker's cyst? Could it appear as just slight swelling? I'm wondering if I'm experiencing this behind both knees (up to the groin) from over doing it in pickleball. Been hurting quite badly for at least 3 weeks. Any tips?

Ai picioare sexy, foarte frumoase!😊

This is awesome, thank you. In the USA many times if you injure your shoulder area, the Dr will send you to an orthopedic SURGEON. Surgeons love to do surgery so they aren't likely to help you cure a problem with resting, exercise, manipulation etc. It stinks.

That was trendelenberg...

Hello, I am trying to recuperate from right hip replacement which has been great. But my long existing back issues, trendolberg syndrome ,and trocanteric hip bursitis are all delaying the great recovery. How do I deal with all this at once. I am 7weeks out from the replacement. My surgeon is not happy with my recovery so far. Feels I am behind. Ever time I try to push forward I feel I can hardly walk. Which they want me to do alot of. What to do?

Çok ama çok teşekkür ederim. 2 aydan fazla resmen acı çekiyorum. Yapabildiğim kadarını yaptım ve anında bir rahatlama hissettim. ALLAH razı olsun kardeşim.❤️❤️❤️

These are great exercises and advice. It is very helpful but not sure how to do the leg bending using a chair instead of a wall. Could you demo this on a chair, please?

Thank you for your exercises for a Baker Cyst, found out with an ultrasound given to me that had a Baker Cyst. Looking at your videos would help me do exercises to heal the cyst.

Thank you so much for this. Your accompanying article Top 3 Causes of Biceps Tendon Pain | Anterior Shoulder Pain is super informative and I've passed it onto some clients of mine for rehab. As also someone who suffers from neck and shoulder pain I'm keeping these in my personal toolbox too 🙏