I’m 13 too but I don’t suggest doing this everyday because your not addressing some important areas like the core foot and back I suggest you just buy his program if you really wanna increase your vertical
Hey coach i got to ask you something. I am mainly a 2 feet jumper I can reach 10 foot fim off 2 feet with my right hand. I tried to jump off 1 foot with my left foot and reach with my right hand and its wack. But when I jump off my right leg and reach with my left hand I jumped higher. I can reach higher than my 2 foot jump and can even dunk a tennis ball on a 10 foot rim off my right foot and on my left hand. Why is that?
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My running vertical went from 20 to 33 in one year by losing 30 pounds and jumping every other day plus the weight room
JUMP
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thank you
🔥🔥🔥 easy and explained always bro great work
Yes sir
Imma do this 5 days a week for a month and come back with my progress rn I can touch rim and I’m 5’7
Does it work?
@@ericwilson4181 I’m going to come back after every week and tell my progress
Did it work?
@@ericwilson4181 yea
@@alen2251 I dunked on 9 and a half and can touch rim without barely trying
NOTI SQUAD 🙏🏼🕊👆🏼
"JUMP"
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Decent!!!
Yo bro could you send me the vertical jump program?
Jump
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Can I get the jump workout program
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@@NathanaelMorton Thanks bro keep up the good work love your vids 💪🏽🔥
am still 13 years old and I am doing this everyday and doubling every rep
I’m 13 too but I don’t suggest doing this everyday because your not addressing some important areas like the core foot and back I suggest you just buy his program if you really wanna increase your vertical
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"JUMP"
Jump
“JUMP”
JUMP
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Jump
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JUMP
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JUMP
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JUMP
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JUMP
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JUMP
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JUMP
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JUMP
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Jump
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Jump
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Hey coach i got to ask you something.
I am mainly a 2 feet jumper I can reach 10 foot fim off 2 feet with my right hand. I tried to jump off 1 foot with my left foot and reach with my right hand and its wack. But when I jump off my right leg and reach with my left hand I jumped higher. I can reach higher than my 2 foot jump and can even dunk a tennis ball on a 10 foot rim off my right foot and on my left hand. Why is that?
I am left handed. But im more comfortable shooting and dribbling with my right. Its weird.