THP Strength and Kneesovertoesguy have the best coaching by far (I would put myself in that category as well because I do more coaching as well as programming). But as far as the best "program", it would be Vert Code Elite by far. Second would be The Flight System by Overtimeathletes. Best body weight program is Vert Code body weight.
Nate just activated "Mr. Morton, school teacher" mode, and I'm all for it! Would love to see more of these educational, knowledge-dropping vids in the future. Also, triphasic training ftw!
Appreciate that brother!! I'm all for what the people want. I am here to teach! So whatever the votes are in the community poll's, those are the videos that I am going to focus on! Plus I'm a little burnt out from the reviews LOL.
I'm glad! Keep up the good work brother. And @best of best keep in mind he may not be doing legs every day! Maybe he's hitting upper body, core, etc etc. - Hopefully, lol. Great work both of you!
JUMP!! 🐐 I Really enjoy your videos for the last couples of weeks. I'm 37, 6 feet, ruptured my achilles tendons a couple years back, a lot of problem with my back since... forever, and i really think i'm gonna be able, with your exercices, to dunk for my 40th birthday!! Haha!! I had a 30" vertical so many years back, it's a long way home, but i'm confident in your expertise!! Can't do much basketball here in Quebec for now, so I tried to stay motivated for it!! Thank you Nate!!
i like the vid, I go back and forth a couple of times, downloaded the guide pdf, immediately felt relief finding no hidden sprinting and bounding. I can do this. Thank you
Bro this video was lit 🔥 as always definitely some solid information. Definitely always enjoy watching you breakdown point by point. Thanks for always taking the time out to drop the knowledge and the means for us to be better athletes. Keep up the great work bro 🙏🏾💪🏾👏🏾💪🏾
Thanks I appreciate that! And nope it's not the only exercise. You should also hit some hamstring, glute, calf, and tibialis anterior exercises. Nordic Curls or One Leg Romanian Deadlifts for hamstrings, barbell glute bridges or Monster Walks for glutes, Weighted Calf Raises, and Tibialis Raises!
Yes he knows exactly what he's talking about. And this is the reason an offensive line man can sqaut 405 but can't dunk a basket ball at 6ft 5 yet a defensive linemen with the same stats but faster rof can
I like so much your videos, I would like to be a basketball traineer in my city. I am going to include the Eccentric Isometric and Concentric in my squads, estimulate NCS and reclute all those fibers. I am stock in 37inch vertical jump, I share my advances in 3 months
Simple my guy! All plyometrics train RFD. Rate of Force Development is how fast you develop force. Your muscles are FORCED to develop force fast with plyos. You can also start doing squat jumps with a backpack as well.
@@jiwasko1 aight lemmie explain... Basketball season appeared out of no where. So its been difficult for me to do leg work. BUT. I will resume once the seasons over!
Amazing video Nathanael 🙏🏾🔥 What other lower body exercises should i do in that training? And should i implement same principles or do it as heavy i can? Thank you for all the best info 💪🏾
I would do a warm up, then some plyometrics (sprints, power skips, ski jumps, squat jumps, etc) THEN get into the squats. Then I would do exercises for: Hamstrings (Nordic curls or Single Leg Romanian Deadlifts) Lower back (Hyperextensions or Supermans) Glutes (Barbell Hip Thrusts or Monster Walks for Glute Medius) Core (Any core workout) Then be sure to hit tibialis anterior and calves 3x per week on any day. You'd be solid with that workout! And only implement the training with big compound movements. Barbell hip thrusts would be the only one of those it would work well for. Nordics 3 sets of 10, one leg RDL's 3 sets of 6, hypers 3 sets of 10, monster walks 3 sets of 10 forward and backward. And then progressive overload doing 2 more reps or 5 more pounds each time. For Nordics try to go from a 12 inch box to 6, to a flat bench.
Yes! I got 1000 followers on TikTok in less than a week. I’m like this 😑 lol it’s taken 3 years to get 27k on RUclips. But you’re right! Silly not to use both!
You definitely could do the other way around, but I like eccentrics first because they are safer to learn than the isometrics. The isometric phase utilizes a fast drop and a quick deceleration which could get dangerous if people don’t know what they’re doing. So that first eccentric phase gets people familiar with squats and changing speed/direction.
Obviously your last rep will be slower then the first rep in a set. I’m assuming you’re saying all three reps should be under 1 sec on the concentric movement. Also, what is the minimum age you would suggest this program?
Hey I have a couple questions about your beyond the rim weight training edition. 1. Is there any way to get it free 2. Does it include plyos or do u have to do some on your own 3 Does it consist of stuff like back squats and deadlifts or is it just dumbbells 4. Lastly how much days per week do you do the exercising does it have stuff for rest days too I know this was a lot but I would appreciate if u could respond thank you
Hey man. Lately been watching all your vids. Just trying to be better and better better everyday. Would you say your workout program is just as good as the others? And Ik your program is monthly. How long does your jump program last for? And also i usually workout 6 days a week have one rest day and switch every other day upper body and lower body. Would your program go with that? Thanks for all the advice man. 🙏🏽💪🏽💪🏽 stay safe
Hey Joseph! My program is an upper lower split just like yours, and I have 4 programs that build off of one another. Some are 4 months long (16 weeks), some 3 months long (12 weeks). I have a body weight program (Beyond The Rim 1), then weighted programs are Beyond the Rim 2, 3, and 4. They take you from mixed training (speed, power, strength, and some hypertrophy) to more specific training which takes you through a max strength phase, a strength-speed phase, and then a peaking phase. It repeats and gets more intense to keep taking your vertical through the roof. But the thing is that my monthly memberships are coaching too, so I'm right there coaching you the entire time! And I base your next step off your YOUR needs to increase your vert and athleticism as much as possible. If you're interested I would LOVE to coach you! Here's the link if you want to check it out: nathanaelmorton.com/pages/access-to-all-programs-mobile-app
You're welcome! And to be honest all phases are fine for bands. You could add them right away, or add them as a tool to make it harder on weeks 3 and 4 of each phase. just an idea - both are good options!
First I love watching your videos and have been learning so much! My question is I do legs twice a week Sunday and Thursday. For my big lift on each of these days should I focus on squats only or alt with deadlifts. My main goal is to jump higher for volleyball
I would alt one squat and the other deadlift. But squatting both says would be great too. I wouldn't deadlift both days - I would at least squat one of the sessions!
They are very similar, just slightly different. What I meant though is that you could do Trap Bar Deadlift and use the same phases and percentages that I laid out in this video!
I love your videos bro you cured my knee pain. Just one question. Should you take the percentages of your squat from your one rep max normal full depth squat or from your one rep max specific joint angle squat?
Yah it makes sense cause when you jump you load slowly and then explode as fast as you possibly can like in squats your just doing some form as if you gonna jump but with weight to challenge that will force you muscle to release more power and return to your position
Hey Nate love the vids! I was wondering if we did your body weight jump program with weights like u mentioned in one of your previous videos, could we replace one of the 3 days of those excersizes with a Jump day where we focus on form and different approaches, thanks man!!
Hello, i purchased the membership to get access to the app for the online coaching, but so far i cannot find the app anywhere, not your site nor in the google play store. Where is it? thank you
Is it a bad idea to train in cold weather? Im in toronro canada and there are no access to gyms right now. Thanks for this content. Greatly appreciated!
Quick question i am 16 yo. 6’1 heigh. 160 lbs. And my current vertical is 26 inch i never trainend my vertical of play explosive sports. What do you think my potential vertical is
Hey dude how could I incorporate this while still doin regular squats?? Do u think maybe its not necessary as you still get the same gains?? p.s. Love your videos u earned a sub
I want to start trying to increase my vert and want to have a starting point what do you think the best way to determine your starting point so I will have a way to compare once I am done with your workout plan
The best way to start is body weight exercises for sure. I would test your vertical jump now (and take a video) by just jumping up and touching something high so that you can compare later on down the road. Honestly I would start with my body weight jump program. It's free. Here it is if you want it! Here's the program! eepurl.com/geNlYz Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
Hey Tony! This improves max strength and rate of force development, both of which transfer to jumping AND sprint speed! This should also be coupled with sprints and other speed/agility exercises specific to soccer!
I gained like 2-3 inches from phase 1 of your body weight program, but I rested for 3 days and after doing 2 week 1 workouts in phase 2 it feels like I might have lost those inches. Also the workouts feel way less intense. Is this normal or am I doing the exercises wrong?
2 weeks in too cut already increased vertical 1.5 inches, I think I might've been able to get 2 inches but only 5 hours of sleep and I was awake the whole time. Had to go early early before the gym closed. 🙃 Had to stop workout early Neva been so tired.
Workout Monday Wednesday Friday UNLESS you feel tired on Wednesday, skip that session and use it as a recovery day. Each workout takes about 45 minutes. Yessir missed seeing your comments bro! Hope you're good!
@@NathanaelMorton thanks bro! yeah i had exams so i wasn't active on any social media, but I'm back now and so is my RUclips channel!! excited to see your future videos bro! much love!!
not only will lifting fast improve your vert, lifting slowly will eventually kill your vert. I made that mistake in the past. id just heard lifting heavy improves vert. i was squatting 400 on slow, grinding reps, and I had no jumping ability at all.
Yes!!! We see so many power lifters do this in the gym and we wonder why they can't jump high. Slow heavy reps and excess body fat! Recipe to stay on the floor lol
@@NathanaelMorton absolutely. It worked for me at first because I had never really lifted, so in the area of strength I got new gains. I've just started picking up doing weights again but lifting explosively. haven't been at it long, but the early results are promising.
Hey Nathanael, for some reason my knee either when I flex it or do squat or just get up I hear a cracking/popping noise and it isn't once and a while, It happens every time I do a squat type of movements? Do u know what I can do about this? I heard it's serious online?
Is a weightlifting day combined with strength squats and explosive day combined with speed squats once a week enough to see a noticable increase in vertical (3+ inches)? If not should I add an extra plyometric day?
LEVEL UP With Our Online Training Programs (FIRST MONTH FREE): rb.gy/aurv0
This was one of the most helpful and insightful videos I hv ever watched.
Literally everything is on point .
Except for that dab at 8:42
LOL! Did you see the board switch though? That was clean!
@@NathanaelMorton holy shit
Just realised that .way more effort goes into these videos than I think
@@NathanaelMorton what is the best jumping program that you reviewed
THP Strength and Kneesovertoesguy have the best coaching by far (I would put myself in that category as well because I do more coaching as well as programming). But as far as the best "program", it would be Vert Code Elite by far. Second would be The Flight System by Overtimeathletes. Best body weight program is Vert Code body weight.
Idk why this channel doesn’t have even like 100k subs.
Just means I need to keep working!!
Great channel. Great content!
it’s because it has actual informative videos
Nate just activated "Mr. Morton, school teacher" mode, and I'm all for it!
Would love to see more of these educational, knowledge-dropping vids in the future. Also, triphasic training ftw!
Appreciate that brother!! I'm all for what the people want. I am here to teach! So whatever the votes are in the community poll's, those are the videos that I am going to focus on! Plus I'm a little burnt out from the reviews LOL.
The video everyone’s been waiting for 🙏🏾
Love the support bro!! To the top we go glad you liked the video!
Tolu I see you comment on every vertical jump video I watch bro
@@plothaki I’m out here 😂 just tryna learn new things
Thank you I needed this so much. I have been going to the gym for 3 months now everyday, I have increased my vert by 2 inches.
You've been going to the gym for months everyday??? Bruhh u over training take atleast 3 weeks off n u will see more gains
I'm glad! Keep up the good work brother. And @best of best keep in mind he may not be doing legs every day! Maybe he's hitting upper body, core, etc etc. - Hopefully, lol.
Great work both of you!
Thank you so much for this. You are the my favorite jump coach and you really add value to me! Keep going!!
You're welcome and thank you! Will do!
Amazing👍 Everyone loves your explanation we learn a lot
Glad you got some good info from it!
As you usual bro! You are one of the best who is providing the information as a b c!!! Youa re the best!!!
I appreciate that! More to come my friend thank you so much for supporting the channel!
@@NathanaelMorton you need to think about the project to take somebody without hoop and do him/her a pro dunker)))
what have i been doing with my life. this is gold-tier information, cant wait to try this out
“They recruit all their boys” 😂😂😂
Lol yessir!
You will skyrocket your subscribers soon, keep going man and thank you!!!
Thank you brother I appreciate that! Need to keep working!
JUMP!! 🐐 I Really enjoy your videos for the last couples of weeks. I'm 37, 6 feet, ruptured my achilles tendons a couple years back, a lot of problem with my back since... forever, and i really think i'm gonna be able, with your exercices, to dunk for my 40th birthday!! Haha!! I had a 30" vertical so many years back, it's a long way home, but i'm confident in your expertise!! Can't do much basketball here in Quebec for now, so I tried to stay motivated for it!!
Thank you Nate!!
Here's the program! eepurl.com/geNlYz
Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
i like the vid, I go back and forth a couple of times, downloaded the guide pdf, immediately felt relief finding no hidden sprinting and bounding. I can do this. Thank you
Thanx man!! What a helpful video I have been waiting for..
Keep grinding!!🔥
I a fan from Syria
Glad you enjoyed the video! I'll keep grinding. You do the same!
@@NathanaelMorton for suree
Bro this video was lit 🔥 as always definitely some solid information. Definitely always enjoy watching you breakdown point by point. Thanks for always taking the time out to drop the knowledge and the means for us to be better athletes. Keep up the great work bro 🙏🏾💪🏾👏🏾💪🏾
Thanks bro appreciate you and same to you!! Providing the daily motivation on Instagram lol! I watch them to get some juice!!
@@NathanaelMorton thanks bro I do mu best happy that we uplift, motivate and inspire each other 🙏🏾💪🏾👏🏾💪🏾
I think, it's the best video about squats that i've ever seen! Thank you so much!
Wassup man was wondering if squat is the only weighted exercise you should do? Really well made video
Thanks I appreciate that! And nope it's not the only exercise. You should also hit some hamstring, glute, calf, and tibialis anterior exercises. Nordic Curls or One Leg Romanian Deadlifts for hamstrings, barbell glute bridges or Monster Walks for glutes, Weighted Calf Raises, and Tibialis Raises!
Do you just repeat the cycle after the 3 months? Subscribed 🔥
Finally someone who knows what they’re actually talking about
Lol appreciate that and glad you got something for the video. Thanks so much for supporting the channel!
Yes he knows exactly what he's talking about.
And this is the reason an offensive line man can sqaut 405 but can't dunk a basket ball at 6ft 5 yet a defensive linemen with the same stats but faster rof can
Best Vertical RUclips Channel!!
Appreciate that!!!
Oh man thank you so much! Super educational! Will follow this plan
Glad it was helpful!
Keep uploading!!!! Literally the goat of RUclips. Keep working ❤️
this was great. just got a bar and plates at home. poster szn is upon us
I like so much your videos, I would like to be a basketball traineer in my city. I am going to include the Eccentric Isometric and Concentric in my squads, estimulate NCS and reclute all those fibers. I am stock in 37inch vertical jump, I share my advances in 3 months
Let's get it brother!
You are the goat men.
What about Rate of Force Development training for those without gym access:(
Simple my guy! All plyometrics train RFD. Rate of Force Development is how fast you develop force. Your muscles are FORCED to develop force fast with plyos. You can also start doing squat jumps with a backpack as well.
Imma start this tomorrow and see my results in 3 months.
i see its been 3 months?
@@jiwasko1 aight lemmie explain... Basketball season appeared out of no where. So its been difficult for me to do leg work. BUT. I will resume once the seasons over!
Bro you literally just oponed my eyes on what i was doing wrong.
I’m glad! Now just need to put it into action!
the best video ever bro keep going!
8:42 cleeean cut lmao
Lol I bet a lot of people missed the board switch!
This guy is excellent, bro.
I appreciate that! Thanks so much for supporting the channel!
without a doubt, you are the best coach
Appreciate that so much!!
Your content is Gold.....
This guy deserves way more subs.
I appreciate that!! I'll get there. Just need to keep learning and posting content that helps people!
So should you go straight to the weight? If I need to do 150 do I work my way up to 150 or go straight to 150?
Thank you Thank you Thank you Thank you Thank you Thank you Thank youThank youThank youThank you
Why do you prefer starting with eccentric first, and not with isometrics?
Amazing video Nathanael 🙏🏾🔥
What other lower body exercises should i do in that training? And should i implement same principles or do it as heavy i can?
Thank you for all the best info 💪🏾
I would do a warm up, then some plyometrics (sprints, power skips, ski jumps, squat jumps, etc) THEN get into the squats. Then I would do exercises for:
Hamstrings (Nordic curls or Single Leg Romanian Deadlifts)
Lower back (Hyperextensions or Supermans)
Glutes (Barbell Hip Thrusts or Monster Walks for Glute Medius)
Core (Any core workout)
Then be sure to hit tibialis anterior and calves 3x per week on any day.
You'd be solid with that workout!
And only implement the training with big compound movements. Barbell hip thrusts would be the only one of those it would work well for.
Nordics 3 sets of 10, one leg RDL's 3 sets of 6, hypers 3 sets of 10, monster walks 3 sets of 10 forward and backward. And then progressive overload doing 2 more reps or 5 more pounds each time. For Nordics try to go from a 12 inch box to 6, to a flat bench.
@@NathanaelMorton I’ve been doing legs 3x a week for a while now is that recommended or 2x a week instead
this is what we wanted🔥🔥🔥🔥
Glad I could come through 🔥🔥🔥
Sense you are only doing these on mondays and fridays, what would be the best thing to do during the days in between?
Amazing knowledge! Can’t wait to go back to the gym after my knee heals 😭
Awesome Video 🔥🔥🔥
Thanks 🔥
Lol you were on my fyp but I been subscribed to you 💪🏾 tiktok is a great platform to gain RUclips subscribers
Yes! I got 1000 followers on TikTok in less than a week. I’m like this 😑 lol it’s taken 3 years to get 27k on RUclips. But you’re right! Silly not to use both!
Action is everything! I gotta go work now! 🕰
Yes sir!
Thanks for video it's amazing but can we do other exercises after we finish with squat?
Jump! Btw love your videos man!!
Here's the program! eepurl.com/geNlYz
Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
Do we retest our 1RM after each month
Pleas make the video to how start training after injury, specially knee injury
this was dope. Preciate you!
Thanks Emily! Appreciate your support as well!!
Loved the video!
Why should we do first eccentric focus squats, and then isometrics and not the other way around?
You definitely could do the other way around, but I like eccentrics first because they are safer to learn than the isometrics. The isometric phase utilizes a fast drop and a quick deceleration which could get dangerous if people don’t know what they’re doing. So that first eccentric phase gets people familiar with squats and changing speed/direction.
@@NathanaelMorton Ohhh okay, makes sense! Thanks for the response!😁
thank you so much coach!
You're so welcome!
Can you do some research on osgood shlatter? I can’t really use the same treatment for it as I would for tendinitis so that would be helpful. Thanks 🐐
This is literal gold
Super happy you think that! Glad I could come through!
Thanks a lot !
You are welcome!
Amazing!!
Obviously your last rep will be slower then the first rep in a set. I’m assuming you’re saying all three reps should be under 1 sec on the concentric movement. Also, what is the minimum age you would suggest this program?
Hey I have a couple questions about your beyond the rim weight training edition.
1. Is there any way to get it free
2. Does it include plyos or do u have to do some on your own
3 Does it consist of stuff like back squats and deadlifts or is it just dumbbells
4. Lastly how much days per week do you do the exercising does it have stuff for rest days too
I know this was a lot but I would appreciate if u could respond thank you
It's all in there brother. I messaged you on Instagram!
Hey man. Lately been watching all your vids. Just trying to be better and better better everyday. Would you say your workout program is just as good as the others? And Ik your program is monthly. How long does your jump program last for? And also i usually workout 6 days a week have one rest day and switch every other day upper body and lower body. Would your program go with that? Thanks for all the advice man. 🙏🏽💪🏽💪🏽 stay safe
Hey Joseph! My program is an upper lower split just like yours, and I have 4 programs that build off of one another. Some are 4 months long (16 weeks), some 3 months long (12 weeks). I have a body weight program (Beyond The Rim 1), then weighted programs are Beyond the Rim 2, 3, and 4. They take you from mixed training (speed, power, strength, and some hypertrophy) to more specific training which takes you through a max strength phase, a strength-speed phase, and then a peaking phase. It repeats and gets more intense to keep taking your vertical through the roof. But the thing is that my monthly memberships are coaching too, so I'm right there coaching you the entire time! And I base your next step off your YOUR needs to increase your vert and athleticism as much as possible. If you're interested I would LOVE to coach you! Here's the link if you want to check it out: nathanaelmorton.com/pages/access-to-all-programs-mobile-app
Yow ,thx 4 thé free info ,great ,..Can I use bands ?which phase is best 4 that?
You're welcome! And to be honest all phases are fine for bands. You could add them right away, or add them as a tool to make it harder on weeks 3 and 4 of each phase. just an idea - both are good options!
@@NathanaelMorton flawless victory 💪🏻
Nathanael can you make another thp strength review? They changed the plans
First I love watching your videos and have been learning so much! My question is I do legs twice a week Sunday and Thursday. For my big lift on each of these days should I focus on squats only or alt with deadlifts. My main goal is to jump higher for volleyball
I would alt one squat and the other deadlift. But squatting both says would be great too. I wouldn't deadlift both days - I would at least squat one of the sessions!
Can u please make a video on one foot jump technique
That's not fair jimmy wasn't feeling good that day
LOL!!!
or johnny's got better genetics
Can you do this type of video for trap bar deadlifts ? Thank you for your content btw.🔥🔥🔥🔥🔥
Yes except it would legitimately be the same thing!! Just switch trap bar deadlifts for squats!
@@NathanaelMorton Because both of them targets the same areas right? in this case that means ı can get the similar results with trap bar deadlift
They are very similar, just slightly different. What I meant though is that you could do Trap Bar Deadlift and use the same phases and percentages that I laid out in this video!
@@NathanaelMortonThanks a lot.👍👍
Is it ok to do the same thing using a trap bar deadlift...doing quarter reps instead of dropping the trap bar all way to ground?
do trap bar jump instead my friend, and make sure you drop the trap bar all the way down before jumping again
I love your videos bro you cured my knee pain. Just one question. Should you take the percentages of your squat from your one rep max normal full depth squat or from your one rep max specific joint angle squat?
Yah it makes sense cause when you jump you load slowly and then explode as fast as you possibly can like in squats your just doing some form as if you gonna jump but with weight to challenge that will force you muscle to release more power and return to your position
Exactly! Lol.
thank you men !
Hai bro does eccentric exercises can build leg muscles
Hey Nate love the vids! I was wondering if we did your body weight jump program with weights like u mentioned in one of your previous videos, could we replace one of the 3 days of those excersizes with a Jump day where we focus on form and different approaches, thanks man!!
Hello, i purchased the membership to get access to the app for the online coaching, but so far i cannot find the app anywhere, not your site nor in the google play store. Where is it?
thank you
Is it a bad idea to train in cold weather? Im in toronro canada and there are no access to gyms right now. Thanks for this content. Greatly appreciated!
Silly question, but is the squat a full squat or a quarter squat? Thanks in advance, Coach!
Hey natanael how much rest do i need between this sets?
just replying to get a notification when he answers you
I love it.
Good I'm glad!
Quick question i am 16 yo. 6’1 heigh. 160 lbs. And my current vertical is 26 inch i never trainend my vertical of play explosive sports. What do you think my potential vertical is
Can you do this for deadlift please
Deadlift would be EXACTLY the same brother!
Hey dude how could I incorporate this while still doin regular squats?? Do u think maybe its not necessary as you still get the same gains??
p.s. Love your videos u earned a sub
My gym has a Smith machine and a hack squat machine . So can I get same benifits of barbell squat from Smith machine squat ?
I want to start trying to increase my vert and want to have a starting point what do you think the best way to determine your starting point so I will have a way to compare once I am done with your workout plan
The best way to start is body weight exercises for sure. I would test your vertical jump now (and take a video) by just jumping up and touching something high so that you can compare later on down the road. Honestly I would start with my body weight jump program. It's free. Here it is if you want it!
Here's the program! eepurl.com/geNlYz
Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
@@NathanaelMorton thank you
You're welcome!
hi man, great video, can i or should i add more excercises like deadlift, squat jump etc to this program?
Yes this was solely squats only. You should add more exercises to this for sure!
underrated
Can I do these with dumbbells ?
If I already have a gym program, do I replace the squatting portion on it with this program?
Hey Nathanael great video thank you! I'm 15 years old and playing in high school varsity, can I do this program in season?
Yes 100%. But do it the day AFTER your games. That will leave as much time as possible for recovery before your next game.
Can you post one of these for deadlifts?
I can yes! Been a lot of people asking so I'll do one :)
Great video Nathanael!! How does this translate to explosive speed? Looking to get my 15 yr old soccer player to be lightning fast. Thanks!!
Hey Tony! This improves max strength and rate of force development, both of which transfer to jumping AND sprint speed! This should also be coupled with sprints and other speed/agility exercises specific to soccer!
Can i do other leg workouts after the squats for the day?
I gained like 2-3 inches from phase 1 of your body weight program, but I rested for 3 days and after doing 2 week 1 workouts in phase 2 it feels like I might have lost those inches. Also the workouts feel way less intense. Is this normal or am I doing the exercises wrong?
Likewise i feel like my legs want more weights like isaiah rivera video he went heavier and hevier he got 50inches
great job detailing using intent with all weights when you squat most people won’t do that unless it’s like 90% of 1rm lmao
Appreciate you bro and yes!! Very necessary!
Can I use the kot exercises as supplement work?
2 weeks in too cut already increased vertical 1.5 inches, I think I might've been able to get 2 inches but only 5 hours of sleep and I was awake the whole time. Had to go early early before the gym closed. 🙃 Had to stop workout early Neva been so tired.
Bro i have 2 questions about your Body weight program:
- how many workouts per week
- how long is each workout
Thanks bro🔥
Workout Monday Wednesday Friday UNLESS you feel tired on Wednesday, skip that session and use it as a recovery day. Each workout takes about 45 minutes. Yessir missed seeing your comments bro! Hope you're good!
@@NathanaelMorton thanks bro! yeah i had exams so i wasn't active on any social media, but I'm back now and so is my RUclips channel!! excited to see your future videos bro! much love!!
Got my vertical up 2.5 inches in a month I feel like an inch is prolly form and another is from actually getting under the bar for squatting.
For the last cycle why are the reps 2-3 instead 3-5?
not only will lifting fast improve your vert, lifting slowly will eventually kill your vert. I made that mistake in the past. id just heard lifting heavy improves vert. i was squatting 400 on slow, grinding reps, and I had no jumping ability at all.
Yes!!! We see so many power lifters do this in the gym and we wonder why they can't jump high. Slow heavy reps and excess body fat! Recipe to stay on the floor lol
@@NathanaelMorton absolutely. It worked for me at first because I had never really lifted, so in the area of strength I got new gains. I've just started picking up doing weights again but lifting explosively. haven't been at it long, but the early results are promising.
Really appreciate this comment and the support bro!
Hey Nathanael, for some reason my knee either when I flex it or do squat or just get up I hear a cracking/popping noise and it isn't once and a while, It happens every time I do a squat type of movements?
Do u know what I can do about this? I heard it's serious online?
Can I do this while on your body weight jump program or one after the other?
Is a weightlifting day combined with strength squats and explosive day combined with speed squats once a week enough to see a noticable increase in vertical (3+ inches)? If not should I add an extra plyometric day?
During isometric focus should u hold a 4 sec isometric in all 5 reps??
No cap you are spitting just got a like and subscribe for me
Lol thank you bro I appreciate that! 🙏🏼