Box Jump: 3 set of 10 Lateral Bounds: 3 set of 6-10 Seated Box Jumps: 5 Set 3 Jump Rope: Low level Single Leg Box Jumps: 5 sets of 2 on each leg Snap Downs: #set of 8-10 Tuck jumps: Regression 3 set of 6 Depth Landings: 3 sets of 5 reps Line Hops: Fast as possible 3 sets of 10 sec count how much you do. Single Leg Line Hops: 2 set of 10 sec Good adaptation: Lounge jumps: 3 sets of 10 high jumps Power Skips: 3 to 5 sets 30 Dumbbell Box Jumps: 3 sets of 10 15 Pogo Jump: 3 sets of 10 jump high as possible Squat Jumps: 3 sets of 8-10 Explosive Step Ups: 3 sets of 4 to 6 Approach Box Sets: 3 sets of Drach Box Jumps: 5 sets of 2-3 Lateral Bound to Box Jump: 3 sets of 5 to 6 Pyrometrical Sequences: No sets or rep Great Adaptations: Broad Jumps: No sets do them until you can't get personal record Dumbbell Pogo: 3 sets of 10-20 Depth Jumps: 10 to 20 reps Drop Jumps: 3 sets of 30 Band Resistance Jump: 3 sets of 6-10 Hurdle Jumps: 3 to 4 sets of 3 reps Repeated Box Jumps: 3 sets of 20 Sled Push's and Pulls: 3 sets of 30 yards Trap Bar Jumps: 5 sets of 2-3 jumps Band Assisted Pogo Jumps: 3 sets of 100 reps Band Resisted Pogo Jumps: 3 sets of 10 Dumbbell Squat Jumps: 5 sets of 3 or 5 depends on weight and jump higher and higher Standing Vertical Jumps: 5 to 10 max jumps Depth Broad Jumps: 3 sets 10 High object touch: Same like vertical jumps Bounding: 3 to 6 sets of 20-30 yards Sprints: 3 to 6 sets of 20 yards Dunks: 5 to 10 max dunks. I mean you have to do these exercises to dunk. Hehe. Your welcome
I lost 10+ pounds in a month cuz I quit drinking and cleaned up my diet and it’s like I took a magic pill to jump higher. Felt like I had springs in my shoes today it’s nuts.
@@NathanaelMorton Thank you very much coach! Been seeing people get some crazy stupid results from their program, got me contemplating on whether i should buy it or not lol..
Hey I’m a sprinter trying to get ready for college I can run a 10.4 100m. Do you have any plyometric workout routine that would be best for me to do ? Thanks
As a beginner should a start with Major adaptation plyometrics or start with minor to good plyometrics and ease into the great to major adaptation plyos?
Definitely start with minor, squeeze all the gains out and get yourself used to plyos. Then go up to good, great, and eventually major. Spending a month in each would be a great idea.
hi nathanael, i workout every day at 6:00 before school should i ea t beforehand or do it on an empty stomach? and if i should eat something what should it be an how long will it take to digest
You don’t need to eat - your nutrition from the night before will be plenty. Just get protein and carbs afterwards. If you want to eat before you can, just keep it light.
What exercises will help my with a volleyball block touch? Thats what im looking to increase but i find most people are only teaching jumps with a conventional approach.
Just my experience as a trainer. Not based on anything except bro science… kidding, but not necessarily. Just the 10 years that I’ve been training athletes, this is what I’ve seen and believe from my experience. I could most definitely have gotten some a bit wrong.
how do i know which rep range to pick for lunge jumps when it is 3 sets of 5-10 reps. How do i know what specific rep to pick. same thing got pogo jump when they are 10 to 20 reps. how do i know what specific amount of reps to pick
Hey how could I program a workout using Plyos and weightlifting to not only get strong but more athletic? How many days do you think I would have to be training?
3 times a week for plyo but add a day in between every plyo workout to allow your legs to adapt to it. Also try to get range of motion for more flexibility, it helps a lot. Add like strength training in the days ur not doing plyos. So I would do plyo on Monday, Wednesday, and Friday. And Sunday rest and Tuesday Thursday and Saturday weight training and you can also do weight training on everyday of the week arm day leg day, etc
Hey everyone, just wanted to share some good news, it is very important. I wanted to say that Jesus Christ loves you and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!
Depth Jumps are deeper knee bend, longer ground contact time. The goal is to jump off of the ground as HIGH as possible. Drop Jumps are shorter ground contact time and the goal is to get off of the ground as FAST as possible.
Hi Nathanael, why are some people like shaedon sharpe, anthony edwards, lebron james, naturally athlectic? like what genetic makes them more naturally athletic than others? Did they do something as kids thats different to others?
As much as possible to be as effective as possible on the next set. For some easier exercises it might be 30 seconds. Some tougher exercises it might be 2 minutes
A lot of this stuff you can do at home with no equipment. Use a backpack and just put heavy stuff in your room in there or box jumps jump on ur bed or a chair, and for sprints and approach jumping and high object touching, you can do that outside
Hi nathanael, why are some people like shaedon sharpe, anthony edwards, lebron james etc: more naturally Athletic? what genetic makes them more naturally athletic than others? or is it something they did as kids which is different?
For those guys, genetics are the difference maker. Sure, it could have been part environment, but it’s like a V10 engine in those guys while the rest of us are running around with V6’s or V8’s. Essentially, their sympathetic nervous system is more efficient than ours. Their force production is higher, rate of force development is faster, reactive ability is better, their mobilization of testosterone, growth factor 1, and insulin is more efficient. As a summary, they are naturally able to respond to stress, perform better, and recover faster than everyone else.
GET STARTED WITH MY TRAINING PROGRAMS TODAY: rb.gy/aurv0
PART 3: WEIGHTED Exercises: ruclips.net/video/ABIeFHPTvC0/видео.html
Box Jump: 3 set of 10
Lateral Bounds: 3 set of 6-10
Seated Box Jumps: 5 Set 3
Jump Rope: Low level
Single Leg Box Jumps: 5 sets of 2 on each leg
Snap Downs: #set of 8-10
Tuck jumps: Regression 3 set of 6
Depth Landings: 3 sets of 5 reps
Line Hops: Fast as possible 3 sets of 10 sec count how much you do.
Single Leg Line Hops: 2 set of 10 sec
Good adaptation:
Lounge jumps: 3 sets of 10 high jumps
Power Skips: 3 to 5 sets 30
Dumbbell Box Jumps: 3 sets of 10 15
Pogo Jump: 3 sets of 10 jump high as possible
Squat Jumps: 3 sets of 8-10
Explosive Step Ups: 3 sets of 4 to 6
Approach Box Sets: 3 sets of
Drach Box Jumps: 5 sets of 2-3
Lateral Bound to Box Jump: 3 sets of 5 to 6
Pyrometrical Sequences: No sets or rep
Great Adaptations:
Broad Jumps: No sets do them until you can't get personal record
Dumbbell Pogo: 3 sets of 10-20
Depth Jumps: 10 to 20 reps
Drop Jumps: 3 sets of 30
Band Resistance Jump: 3 sets of 6-10
Hurdle Jumps: 3 to 4 sets of 3 reps
Repeated Box Jumps: 3 sets of 20
Sled Push's and Pulls: 3 sets of 30 yards
Trap Bar Jumps: 5 sets of 2-3 jumps
Band Assisted Pogo Jumps: 3 sets of 100 reps
Band Resisted Pogo Jumps: 3 sets of 10
Dumbbell Squat Jumps: 5 sets of 3 or 5 depends on weight and jump higher and higher
Standing Vertical Jumps: 5 to 10 max jumps
Depth Broad Jumps: 3 sets 10
High object touch: Same like vertical jumps
Bounding: 3 to 6 sets of 20-30 yards
Sprints: 3 to 6 sets of 20 yards
Dunks: 5 to 10 max dunks. I mean you have to do these exercises to dunk. Hehe. Your welcome
You are a hero bro
Appreciate it
Sunday I touched 10' off one foot. I'm 6-8" from putting one down for the first time since 1990-something. I watched this video 3x, and took notes.
I’m glad, you’ll get it brother! Keep working 💪🏼
how is it now?
@@JonathanRequina-tm8pr haven't tried in awhile
I’m a zealot. I see a Nathanael Morton video I hit like immediately
Exactly what I needed love your content
I lost 10+ pounds in a month cuz I quit drinking and cleaned up my diet and it’s like I took a magic pill to jump higher. Felt like I had springs in my shoes today it’s nuts.
Yes relative strength is a BIG deal. Great work keep it going!
@@NathanaelMortonu tryna get him to die or sum 10lbs a month is way to much
@@Parksideboys18 he probably meant keep going with the clean diet bro
Nice I really love plyos for basketball took me from slow non explosive player (witch is very bad for a pg) to one of the fastest player I know
Love it brother, they’ll definitely change your athleticism!
Very useful information without any filler 💯
Glad it was helpful!
I was wondering if you would ever do this type of video but for isometrics since plyos and isos are both needed to dunk
you are so funny and you explain things clearly. thanks so much brother
Glad you got something from the vid, appreciate you!
how long should i rest in between high object touches/dunks?
Great info 👍
You should do a list for workout for beginners, Intermediate, Pro, and Elite.
Great suggestion!
thanks for the video man you answered my recent question
Glad to help!
Amazing video
Appreciate that, glad you liked it!
Hi coach, just wondering if you could do a good drills dunk program review by coach bobby whyte and coach ross? Much apprecited if u could.
Yup I will!
@@NathanaelMorton Thank you very much coach! Been seeing people get some crazy stupid results from their program, got me contemplating on whether i should buy it or not lol..
Hey I’m a sprinter trying to get ready for college I can run a 10.4 100m. Do you have any plyometric workout routine that would be best for me to do ? Thanks
Love to see it
you should now make a video about the order you would do these exercises in a single workout
That would be a good one!
what do you think would be the best for single leg improvement
Single leg approaches.. like high object touches, dunks, etc. Add some strength work to that and you’re getting the best gains possible.
As a beginner should a start with Major adaptation plyometrics or start with minor to good plyometrics and ease into the great to major adaptation plyos?
Definitely start with minor, squeeze all the gains out and get yourself used to plyos. Then go up to good, great, and eventually major. Spending a month in each would be a great idea.
Thanks for the advice@@NathanaelMorton
Could you do a video about the height of the box/ platform in depth or drop jumps?
Yes I got you 👍🏼
hi nathanael, i workout every day at 6:00 before school should i ea t beforehand or do it on an empty stomach? and if i should eat something what should it be an how long will it take to digest
You don’t need to eat - your nutrition from the night before will be plenty. Just get protein and carbs afterwards. If you want to eat before you can, just keep it light.
@@NathanaelMorton should do this every morning
What exercises will help my with a volleyball block touch? Thats what im looking to increase but i find most people are only teaching jumps with a conventional approach.
Approaching jumps, is useful for handball as well (shooting and blocking)
Yo Nate! Appreciate you big dog!!
Same to you brother!! 🙏🏼
Which Plyometrics should a beginner do and for how many weeks? Till I can do intermediate plyometrics and advanced.
How often per week should you do pylometrics
bro how much time i need for dunking almost 2 months i do some of these workouts and i can touch rim
can you do one for soccer
what is this based on? or is this just what you personally like to do?
Just my experience as a trainer. Not based on anything except bro science… kidding, but not necessarily. Just the 10 years that I’ve been training athletes, this is what I’ve seen and believe from my experience. I could most definitely have gotten some a bit wrong.
how do i know which rep range to pick for lunge jumps when it is 3 sets of 5-10 reps. How do i know what specific rep to pick. same thing got pogo jump when they are 10 to 20 reps. how do i know what specific amount of reps to pick
You can’t go wrong with any. Start with lower reps and progress to higher
preciate u cuzzo
Got you
Hey how could I program a workout using Plyos and weightlifting to not only get strong but more athletic? How many days do you think I would have to be training?
Do high intensity workouts. So do these but with a lot of high intensity so you just don’t get strong and slow, but strong and athletic.
3 times a week for plyo but add a day in between every plyo workout to allow your legs to adapt to it. Also try to get range of motion for more flexibility, it helps a lot. Add like strength training in the days ur not doing plyos. So I would do plyo on Monday, Wednesday, and Friday. And Sunday rest and Tuesday Thursday and Saturday weight training and you can also do weight training on everyday of the week arm day leg day, etc
Hey everyone, just wanted to share some good news, it is very important. I wanted to say that Jesus Christ loves you and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen!
If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!
What’s the difference between drop and depth jumps
Depth Jumps are deeper knee bend, longer ground contact time. The goal is to jump off of the ground as HIGH as possible. Drop Jumps are shorter ground contact time and the goal is to get off of the ground as FAST as possible.
Hi Nathanael, why are some people like shaedon sharpe, anthony edwards, lebron james, naturally athlectic? like what genetic makes them more naturally athletic than others? Did they do something as kids thats different to others?
How much rest between sets do you recommend?
As much as possible to be as effective as possible on the next set. For some easier exercises it might be 30 seconds. Some tougher exercises it might be 2 minutes
Amazing video, I just found your account today and been binging your videos 🦾
All i have is one light homemade barbell what should i do to jump higher please help 😢❤
A lot of this stuff you can do at home with no equipment. Use a backpack and just put heavy stuff in your room in there or box jumps jump on ur bed or a chair, and for sprints and approach jumping and high object touching, you can do that outside
Is it best to lose weights to start doing plyometrics if you're overweight?
Yes - start with very light plyos as you reduce body fat
@NathanaelMorton I've been doing basketball for a few months though. So I'm a bit jumpy but still can't fully dunk.
Hi nathanael, why are some people like shaedon sharpe, anthony edwards, lebron james etc: more naturally Athletic?
what genetic makes them more naturally athletic than others? or is it something they did as kids which is different?
For those guys, genetics are the difference maker. Sure, it could have been part environment, but it’s like a V10 engine in those guys while the rest of us are running around with V6’s or V8’s.
Essentially, their sympathetic nervous system is more efficient than ours. Their force production is higher, rate of force development is faster, reactive ability is better, their mobilization of testosterone, growth factor 1, and insulin is more efficient.
As a summary, they are naturally able to respond to stress, perform better, and recover faster than everyone else.
How many sets for Max Jumps??
Until you see a drop off in performance
@@NathanaelMortonThank you!
🔥🔥🔥🔥🔥
💪🏼💪🏼
JUMP (can i have the free ver program)
THANKS FOR THE SUPPORT! ruclips.net/video/TPnpVFYj7Nk/видео.html
so you shouldnt get even close to failure right?
You're whole high-school team can dunk but what have they won? 🤔
Not much.. but we're working on that.
If you're dunking your already winning buddy
@@NathanaelMortonare these good for American football players?
First
🔥🔥
Exactly what I needed love your content
Appreciate you! 🤝