This is for people planning to buy soya chunks.. The daily recommended intake of soya chunks is 20-30g, 100g soya chunks is too much and can lead to some problems if you are a man. If you want more info please google some research papers on "soya chunks and estrogen levels". I used to eat 100g everyday and a professional bodybuilder told me to stop it and now i have a different diet. Get your own diet that suits your need, that is far better for you. Happy lifting
Rice qty one question: how much cal in Cooked rice. Per healthfyme 250 g of Raw Rice is 850+ cal Cooked rice 250g : 243 cal How rice cooked water increases cal in cooked rice qty
KEY POINTS Healthy body is long built 💪🏻 its not just muscle or absence of fat 1. Always Eat half stomach 2. Avoid sugar (Fruits 👍🏻) 3. Don't forget cardio 4. Only lift with proper body posture Advanced level? You will know what's better for you at that level. cheers 🥂
Bro creatine pathi sollunga. Weight gain panna useful a irukuma? Epidi consume pannalam? Safe for women? Hostel women's k weight gain panna video podunga bro🤌🏻🥲
Bro I hav a baby.. I can't go to gym as no one to tak care of my child.. so I'm working out at home by watching RUclips.. planning to add dumbbells to my workout.. yenna KG dumbbells use pannalam.. in 5.9feet tall and weight 85kg.. pls suggest.. i never used dumbbells in my entire life
இந்தப் பொருட்களை எல்லாம் வாங்குவதற்கு நான் மேலும் கூடுதலாக உழைப்பதால் தானாகவே கொழுப்பு கரைந்து இளைத்து விடுவேனே😅
Enna oru pudhisalithanan😂
😂
😂
😂
😂😂😂
Bro dr.paul will be proud of you
Why bro
Fat loss ku detail video podunga
This is for people planning to buy soya chunks.. The daily recommended intake of soya chunks is 20-30g, 100g soya chunks is too much and can lead to some problems if you are a man. If you want more info please google some research papers on "soya chunks and estrogen levels". I used to eat 100g everyday and a professional bodybuilder told me to stop it and now i have a different diet. Get your own diet that suits your need, that is far better for you. Happy lifting
Description layum kudunga bro
School padikkum bodhu rhymes kuda ivlo alaga sonnadhu illaye macha...🙄😅 Thanks for the diet info bro...
Thambi nee Alaga pesura
Anna school students ku diet plan kuduga 😢
Outfit😍😍
your my inspiration Ian your big fan I 13 years old
Anna pls weight gain ku sollungaa...
Bro hair style super 🎉
Panam irukavanga itha follow panna mudium but panam illathavanga enna ennapanna mudium athuku oru video podunga bro
Bro poola pudichi voombunga bro panam kadaikum .
❤ super 😊
Bro 1 week diet chat sollunga plz
Very thank anna
Bro can we also drink tea coffee or we need to stop while taking this diet?
Vroo yenna face wash use pannuringa
Bro un dress vanga link anupu bro its good..❤
Bro detaila video make panni podunga bro
Great
Tq bro
Semma handsome brooo nee
Adhu epdi bro orutharoda bmi kooda theriyaama summa diet plan kudukureenga.....
Weight gain diet plan for hostellers ku podunga santhosh
கீழே இந்தப் பொருட்கள் எடை கூட்டும்...
நிலக்கடலை, தயிர், முட்டை, எள்ளுருண்டை (எளச்சவனுக்கு எள்ளு!), முந்திரி, நேந்திரன் வாழை, மாம்பழம் போன்றவை.
santhos weight loos plan for hostellers solungaaa
@@DECGUNASEELANS sarakku adikama irukanum 😂😂
Bro easy bulking solunge
BRO side fat loss video poduga
Brother weight gain panda tips kudunga for hostel student
You are handsome
Bro which egg best broiler or nattu kozhi egg pls tell me
Bro I don't have soya chunks in my city can you other optional food for sota chunks
Tq so much Anna. I've expected for this. Can you help me out with weight loss for 1730 cal/day
Bro I saw you in kalaga thalaivan movie
❤❤🔥🔥
Anna biscuit sapadalama😅😅
What all supplement you take.?
food sollum poodhu timing soluga dude....
Any alternative for curd
Thala neenga sonnathula oru images potta nalla irukkum😢
100 gram soya per day i think its not advisable..what’s your thought about this? I think 30 gram is safe to use
How much calories should we burn per day
Caption yenga irukku boss
that eppudra moment 💀
With workout idhalam sapdanum uh or workout panamalae ipdy diet la irukalam
Bro nigala idha mari hair vechi irrukiga 10 days one time cut pani via bro😂
bro side hip kammi panna enna exercise
Soyachung daily edukalama bro
Simple ah simple food dishes ah solanum?
Capsion enga
Bro no 11 years old eppadi bro fat loss benefits six pack
Cup size?
Bro but fitness video for 15 years boys
Ippadi sapta Ulcher confirm bro
Bro night shift person ku deit poduga bro
I thought he is 0
But he is a minus in food diet 😂😅
Yanga vitulalam kaalila sapadu vadichiduvaga meethi eruntha night varaikum athan ....
Bro weight less solra weight gain podu bro
Athu epdi bro aala pakamalaye diet solrenga 🤡
Bro night shift pakuruvangaluku weight loss ku eppadi meal edukurathunu sollunga
Bro nightshift pandravangaluku weightloss diet solunga
Starting la evlo Wight irunthinga diet kku apram evlo Wight irukkinga
Rice qty one question: how much cal in Cooked rice. Per healthfyme 250 g of Raw Rice is 850+ cal
Cooked rice 250g : 243 cal
How rice cooked water increases cal in cooked rice qty
Uncooked rice increase by 3 times when cooked
Bro hostel la irruku ra students eppadi fitness maintain panalam
KEY POINTS
Healthy body is long built 💪🏻 its not just muscle or absence of fat
1. Always Eat half stomach
2. Avoid sugar (Fruits 👍🏻)
3. Don't forget cardio
4. Only lift with proper body posture
Advanced level?
You will know what's better for you at that level.
cheers 🥂
If I eat this much food again I will gain weight
Epdi bro weight loss panarathy
Thabi...day time la thoguna... weight poduma....
BRO IDHA DAILY EDUKALAMA? BCOZ SOME PEOPLE SAY SOYA CHUNKS IS NOT GOOD FOR BOYS ENNANU SOLLUNGA BRO?
Brother 1 table spoon is equal to 15 Ml
Soya ... daily edukalama ?? ...
Bro tea kudikalama
Bro please ❤ podunga
Bro best whey protein solunga bro. Im currently consuming In2 Whey protein bro . Unga suggestion solunga
Optimum nutrition best of all
Total
I am vegetarian bro I don't have egg what shall I do
100 gm soya chunka enna brooo 20 gm protein nu solringa
kaasu epdi varum bro
😅
Iam santur madam fan😊
Pollathavan karunas? 😂
Enkita money ila bro food vangarathuku
Tamil la theliva sollen bro english la pesura kaduppa irukku
Pra 14 age boy six pack varuma
Please
In veg
Brother I'm veg
Bro epa di weight high
All people's or not understanding
Speak Tamil 99% ok
கடல் நீரும் உப்பு தான் கண்ணீரும் உப்புதான் உன்ன subscrib பன்னது என்னோட தப்புதான்
Bro athigama soya chunks sapta oestrogen hormone which is not present in boys will increase it
Ennapa all vega irukku
Caption haa😢
Bro creatine pathi sollunga.
Weight gain panna useful a irukuma?
Epidi consume pannalam?
Safe for women?
Hostel women's k weight gain panna video podunga bro🤌🏻🥲
It's safe one ,yaru venum na consume pannalam .
Bro I hav a baby.. I can't go to gym as no one to tak care of my child.. so I'm working out at home by watching RUclips.. planning to add dumbbells to my workout.. yenna KG dumbbells use pannalam.. in 5.9feet tall and weight 85kg.. pls suggest.. i never used dumbbells in my entire life
Start using 2kg dumbbells. after 2-3 months,start using 3kg dumbbells
Tea list la illa ya bro😂
Loosudhi
100 gm soya chunka
bro ivlo lan saapta kakkoos laye iruka vendiyathu dan.. already i started eating less due to this problem.. athuku mudinja video podunga
😂
Bro iam feeding mother.ennala wrkout panna mudiyadhu so 86kq lss delivery bro epdi fat burn pandtadhu bro
He isnt doctor wtf
Being a mother pls becarful
After noon chapati ok va
Save panathaa unaku reach irukum 💦
Only 3 days I can eat non veg