Free all veg fat loss diet plan! (Lose 10kgs!) (தமிழ்)
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- Опубликовано: 14 окт 2024
- Disclaimer: this is not a one size fits all diet plan. This is just a base plan, that is very low in calories that you need to make adjustments go according to your needs and wants. Please don’t blindly follow this as your body needs are completely different from mine and the person next to you.
This is to help you get an idea as to how a diet plan can be structured for fat loss🙌🏽.
Enjoy dieting😊.
Instagram: santhosh_prem
Email: santhosh.premkumar30@gmail.com
Hi bro I'm really new to your channel. Just yesterday i got body shamed by a very close person of mine. I'm an obese man. I was really emotional and going through existential crises and when I opened RUclips your channel popped up in shorts. I immediately subbed to your channel.
Dnt wry brooo.... Everythng will b alright...... Be motivtnl
Good luck buddy chuck them... If obese try gym, diet with swimming must... You'll bcome shape n sexy .. swimming lk help you the most
I'm in house wife....pls give me a weight loss tips and diet plan video bro pls bro....and your videos and voice amazing...I really like u bro...
Bro since last three days your subscribers count is booming ,All the very best bro 🤩🤩🤩
Thanks for your wishes brother❤️
@@santhosh_prem My pleasure bro,love from Bangalore
@@naveenyuvi793 oo
Ladies also can do va,one dosa with 3 eggs for breakfast, for lunch only cauliflower, dinner papaya or watermelon
Thambiii neee nalla pesuraa....
Tell about aanoor wheat grass powder which is trending now for weight loss and i also tried it got nice result bought in amazon
Bro semma ya panringa , naraiya doubted questions kku unga video la irundhu answer kedachuruchu , keep rock bro......❤️
Hi..iam pure vegetarian but my weight won't reduce what to do?
I nvr eat sweet also but still same weight. What to do??
Soya chunks clear explained video plz
Nice bro, cabbage and carrot lam apadiya pachaiya podrigala
Santhosh anna I'm your biggest fan....I have been seen you in men's physique competition... 💕💕
Apdiye oru non veg diet potu vidrunga Naa like pottutean
For me three operation over bro. I am 45 years old female. ( utrus, Fiborod, kudal). Now I put more weight. I want to reduce my weight say simple meanu. I am working also.
Brother am divya form Chennai my today wait 75.700kg but I loose to 25kg
After watching the sponsor video
Nenachan da ng....
Bro I follow oat meal diet , it's very comfortable for me, can you please post post some vedio about this.
Bro... I want to reduce my weight... So pls send the daily receipe video...yethannai dosa... Sapidanum
Bro cooking illadha diet foods sollunga
For hostel students
Thambi unnoda oru shorts parthudu subscribe panniten alaga solra pa
Bro egg diet eadukalama....egg diet disadvantages sollunga.....
Just ckd varum avlothan 😂
@@abushekakbar5603 what
@@SURYAPRAKASH-zg3ph kidney failure
@@abushekakbar5603 ohh! Ok bro
Adhu fat content adhigama irkum cholesterol level increase aaidum. Egg diet neenga maximum 14days try panlam adhuku mela vendam. Adhuku aprm loss aana weight maintain pananuna neenga vera diet irkalam.
Bro best Protein Powder +eppadi use pannanum sollunga bro.after delivery 85 kg la irunthu weight reduce panni 53 ku vanthutten bro but thirumba weight eriduchi bro i am 75 kg pls bro diat chat kudunga pls romba help full ah irukkum
Bro Unga Jaw line... Effective workout solunga 🧐😏🥺
Can we have green capsicum raw? Along With other veggies as salad
yes , If you don't have hypo thyroid
Bro na 98 kg la eruthu 38 korechu 60 ertha bro apro muscle poda work out uh pna muscle uh pota bro epo 74kg erka bro muscle 10 kg muscle potruka bro..but na dirty bulk pani cut pne bro calories matu pathutu..epo body nala eruku paka ana ulla health mosama erkra mari eruku epvm tired ah feel aguthu ,un healthy ah erukra mari eruki bro..epo ena pnrathu
Bro dinnker kku watermelon, cucumber saapudlaamaa bro 🤔?
Me sitting in hostel
Watching this
🙃
Neenga saira kara chutney potunga plz
Dai anna unga vedio paakum pothu apdi pananum ipadi pananum plan la podura but yenala yen mouth tha control pana mudila but i will try my best anna now I'm 71kg pakalam 😅
6 shorts onnah potu content ready panitah....
Bro proper diet morning gym poga mudiyathu.... evening gym poitu weight loss workout + cardio pannalama... panna weight loss aaguma
reply pannunga bro❤️🙏🏻
Yes bro I'm doing evening daily i lost 20 kilos
Bro neenga solra diet cola powder buying soluga please
Bro face sharp ahh agurathaku enna pannanu plzzz sollunga
Diet apo tea or coffee consume pannalama bro( not black tea)
Tea & coffee kudikalama and exercise panrathuku munnadi ethavathu saptalama
Bro, at last you are also using supplementary as a short cut method to reduce weight.
Is sathumaavu contain protien and is that help for weight loss and muscle gain?
Neenga explain panradhu super thankyou somuch
Kara chutney epdi panradhu sollaliye
Broo papaya 600grams laa 200calories broo... Whole papaya laa approximately 500calories irkum broo...
Girls um ithu set aagum ah bro
Brother morning tea Biskate sapidalama. Tea kudipathu good or bad ah brother
Evening gym pokum pothu vairu romba pasikuthu bro...helath mix saptu kilam ah bro
Bro How to increase weight make video bro ,🔥🔥
Side effects 😑 of low fat percentage
Bro i need suggestions.... I don't want to bulk my body. I want my body like u have... So how can i continue my workout.
Can you make video for excersize for weightloss.
Hey bro can u kindly check whether eating fruits after sunset is good for health? Cause it's not advisable by many peoples
bro...hostel studentskku cutting diet plan kudunge pls 🥺
Cholostal irutha enna food edhukkalam please solunga
Bro andha 2 month routine ah playlist la podunga
Bruh👀diet perfect ah irukaathathunaala odambu constipative aaiduchi😬😖.... Enna panrathu any suggestions ney🙄
Keep continue his recommendations aprm just kidney failure agum avlothan
Bro feeding mothers ku solunga
At last protein ku advertisement panniringaley bro
I am giving breast milk to the baby. Can I lose waight ?
Soya chunks and estrogen
As per your veg diet plan
Can a person do intense 1hour weight training @gym with your veg diet plan?
Please answer to my querry
brother intha diet kooda muscle build pannara mathiri sollunga
I am new subscriber and ur new fan..💝💝
@santhosh prem
Bro weight gain diet plan video poduga bro low budget la
All veg nu sollitu ...muttai add pandirgirala 😭boss
Can I eat 50g soya chunks daily. Not more than that per day I know. But can I eat it daily
Bro cravings time la fruits saapdalama?
Yes you can. But be sure it has low calories.
Bro neenga super aa pesuringa
Feeding mother can take this diet plan??
Tambi diet ku dosa sapda sonna ore trainer ne mattu dha nalla body panla unnoda diet plan la...
Bro please reply please : naan oru kid bro 14 years old my weight : 60kg please eppadi koraikunum coach sollunga please reply the comment
Deit food solunga
😂 Cockroach maari irukraan avan coach ha
Plz Give That Karachutney Recipe 😅
In his loose pandrthuku diet sollunga bro
girls ku diet chat thaniya irukka ila ithuve follow pannalama
Bro it's possible to increase face face suddenly I lost my face volume due to stresss
Bro u like kaatru veliyidai karthi💯
Bro hair care routine podunga bro
Protein powder link annupunga bro..description la illa bro
Super thambi ❤️
Vanakkam vegetarian makkaley😉...Namma makkal
Anna drak chocolate nallatha ketatha
Keerai la low calorie aa bro
Bro Tea, Coffee drink pannalama
Fat loss diet plan morning 2 idly choose pannalma
Bro ethana dosai ila ethana chapathi sapdalam nu knjm clear ah sona nallarkum
Drink AANOOR wheat grass powder for better weight loss bro
Normal size one chpayi calorie irukum bro
Hi... Suggest weight machine to buy
I start to your diet tomorrow
Bro you looking like dhruv vikram
Waitigaine tips solluga
Bro no fat snacks items sollunga
Bro paleo diet podunga 30 days
Bro body re composition workouts plans pathii detail laa oru video podugaa bro
Anna na nomba slim ma eruka .
body weight increase panna enna pannanum anna.
Enaku wt loss panna hair loss agthu ,athuku na enna sapdanu and supplements suggest panunga Anna, one thing body heat agrotho and constipation issue vara koodathu. Ithuku set agra mari solunga pls
You need to take more Ion content if you take only I am content it won't workout for you along with that you should take Vitamin C also then fibre content also you should take you just search in RUclips fibre more fibre and more iron and more vitamin C
Sir last 6 months I converted myself to vegetarian tell me protein source best in vegetables good for weight loss
Try AANOOR wheat grass powder which i personally drink bought it from amazon
@@loklo5335 thanks a lot 🙏 you took time and replied to my question you are great 👍 all the best for your fitness journey
@@jalakandeswarreddy5204 if you get results you lose weight
chicken recipes podunga bro
Your face actor Karthik
Cravings ellam illa....but morning walk exercise ku apram thukam varuthu athuku ena pandrathu tips sollunga
Bro morning rice sapudalama
Very good tips thambi
Bro intha diet plan ah girls use pannalama?
Bro can i eat weight loss smoothie for breakfast
Weight gain ku plan solluga bro
antha kaara chatni nu solringala atha epdi bro panrathu