The 5 GOLDEN RULES for Building Muscle! (95% of your gains come from these)
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- Опубликовано: 21 июл 2024
- My Training App (iOS): apple.co/3zM9WoQ ■ 50% off my Training Programmes: www.joedelaneyfitness.com/ebooks
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Should have called the channel Fundamental Fitness... or Fascia Fundamentals... Bicep Basics...
And then change the “Joey D” channel to “fundamental feels”
@@lukerees281 Six Pack Shortcuts
Change it! Here are my thoughts: Joe Delaney's Fundamental Fitness
Swole School
@@lukerees281 it dont matter if he does or don't , it's his own life can live it the way he wants plus still have to put the hard work in to get there
Summary :
1 - Maintain a Calorie Surplus.
2 - Sufficient volume, frequency and intensity.
3 - Adequate Sleep/Recovery.
4 - Consistency.
5 - Progressive Overload.
Some heroes don't wear capes. Thank you man
Wow, the exact same things that every other "Fitness youtuber" says . What a great video.
@@sulaymanhaq5630 Yeah because THIS IS what gets you majority of the results. You might already know this but knowing is one thing and following it such that you get amazing results is another.
and like the video
Always have problems with the calorie surplus. Fear of getting fat is real.
"Stick to the basics and do them long-term!" That is key. Don't overcomplicate things.
That breakfast quesadilla thing blew my mind more than any fitness video I’ve ever seen
Mate you keep it so real and about time people was more like you
Joe is so real . He is the realist
I love Joe Delaney vids!
JoseTheVegan on RUclips
As real as the tren he buys
@@sockself Are you sure his physique isn't attainable naturally?
His physique is hardly impressive.
Roids
I’m 57 (next week) .. weight trained since 17. You are the first person Joe to set it out right.
I Commend you for “cutting to the chase” and articulating the essence so well
Joe Delaney- the bringer of goods, whether it be filthy beats, sick montages, pure aesthetics, the lols, or the wisdom. It's all good all the time on this channel.
Best fitness/bodybuilding channel on RUclips. Simple, knowledgeable and, most importantly, honest. Keep it up mate, got plenty of time for your vids.
This was my first time watching a video on this channel. I'm impressed at how he got straight to the point. That's rare on youtube. I'll definitely check out more videos
Best fitness RUclipsr out there. Straight up no bullshit, easy and informative info for all the geezers out there 💪
Have you checked out Athlean X with over 11 million subscribers?? 😂
one of the best videos about muscle growths ive seen on yt so far. and im watching fitness videos pretty much on a weekly bases since 2015
0:59 I rewound this 3 times. That's my shit. This blew my mind. So simple but so amazing. Thanks for the golden nugget
same
@Ryker what exaclty are you going to try, EAT MORE AND SLEEP MORE TONIGHT? :D
He has the actual video if you check out his list..
@@stan633 do u have the link?
@@jamesd1848 Been searching for it for a while and I actually had it in my faves :)
ruclips.net/video/jvvAP7UVxIs/видео.html
5 mins for tthe wrap
Pointing out the significance of the 1.25 plates is such a gem of knowledge
Favourite fitness channel on RUclips right now, loving the informative videos lately!
This is one of the most straight up and honest videos i have ever seen on the subject. This guy is to the point and doesn't shy away form being honest about lifters, beginners or fitness youtubers. This was not only informative, but also validating. It makes me feel like my feet are planted on solid ground and I can go to the gym and try this now
These are my top 5 rules:
1. Tren hard
2 test your strength
3. Eat clen
4. Anavar give up!
5. We're all gonna make it, brah.
You mirin brah?
weak minded individual stuff
@@leagueoflegendsbestmoments8865 you mad brah?
@@andrewwright. its just something said by every skinny/fat person who thinks gaining any muscle is impossible without drugs
@@leagueoflegendsbestmoments8865 it's never impossible...gear just speeds things up to weeks/months not years.
My advice...lead a good clean life and jump on low dosages at 35/40....all depending on heart and blood pressure.
Your videos are always so chill and easy to understand. Thanks for doing the work and keeping me refreshed on the basics. With all the frantic static out there it’s nice to hear something that is serenely and sweetly simple and applicable.
Loved this video. Started regularly going to the gym again with my mates and watched this after a big night out. Thanks for keeping it so real and genuine mate xx
Funny. I'm 46 and have been working out for only a month and I've heard all this literally hundreds (perhaps 1000s) of times in my life..... even before I ever lifted a single weight
this is the most no-nonsense delivery of this type of message i've ever heard. great video.
My motivation is higher than Joes eyebrows
Damn you, now I can't stop staring at them
No chance nothing is that high
Eyebrows got gainz too.
LOL...
Lmaooo Idk why he didnt heart this comment 💀💀💀
Outstanding information, perfectly explained. Saved into my yt folder - it's info I want to hear every 6 months or so...
Super solid, no-nonsense, just great. Nothing I've not heard before but just a great list of things to be reminded of regularly. Keeps the head noise low, thank you.
Yet again Joey D manages to keep my faith in fitness RUclips alive :)
Bro you are my favorite fitness yter fr fr your humor & personality is super chill . Just want to lyk you’re an inspiration to many bro 👏🏽 thank you 🙏🏽
Best fitness RUclips I’ve found. Simple and straightforward, we’ll done Sir
Mate, your honesty deserves a subscribe. Keep doing the good work.
Impressive content. Clear. Concise. Authoritative. Articulate. Getting a lot from these videos. Cheers.
Eyy man i appreciate your content so much
U keep it real
With Uni, work, house chores and private life AND trying to stay in shape is a bit of a stretch so your last words meant a lot.
U seem like you're bulking again.
Keep the vids coming
Really nice video, man. It's good to be reminded not to get lost in rabbit holes and just sticking to the basics. I really liked this vid. Thanks for upload.
Excellent video - for me, returning to the gym after the past year of dealing with "you know what", having that marathon mentality vs sprint race has kept me consistently in the game. That "leaving two in the tank" makes all the difference for me. Especially if you know good form, but your body has adapted to the pandemic lock down/inactivity - It can be a lethal combo/shock to the system if you don't gradually ease back into process. To start - Three day a week full body workouts, one working set per muscle group has been doing wonders.
I love your video montage and overall structure. And good points concerning building muscle, of course. Thanks
One of the best advice video on youtube !!!
Thank you so much !!
great quality in the video and editing, was very informative aswell can tell that you put work into this vid, keep it up joe
I love how practical your advice is
Fuck i love his honesty here what a legend
thanks Joe, 55 year old female here who has always loved fitness and tended towards Pilates/Yoga. I have had a change this year and started at my local gym and i can see real gains with strength/flexibility and muscle growth. I have watched my youtubers in the fitness industry and i found your video the best, it's clear and concise and i finally understand the concept of progressive overload!
What a likeable, no-BS dude.
Just about the most reasonable workout video I've ever seen.
Joe's the f*cking GOAT. The way he just keeps it real, has actual good advice and that joe sense of humor is so damn good. Keep it up
Well done joe. Respect the honestly work and quality you put in these it shows.
Thanks mate! Great content!
Cheers from the south of the south 🇺🇾
You´re a straight talker and you know you shtuff = subscribed
I think this was the most important and best video joe Delaney has put out
We’re all blessed to see this, thank you my hero joe
Love how down to earth you are.
I am recovering from a long hospital stay….your video was very informative! THANKS!!!!!
Best fitness RUclipsr out there. Love your content 👍
Phenomenal video. Thanks. Intelligent, humble, substantial and straight to the point. thanks again.
love the music in the background haha, every videos like these the same chill music
Love the way you built that wrap dude 👌
Appreciate the tips bro. I'm starting at a gym tomorrow. The journey begins!
There IS no tomorrow - get yourself into the gym TODAY.
It is so nice to hear "one of you" (the lifting content makers) bring up these topics. As someone just getting into lifting, that is exactly who I am. I want to get fitter, and get on with my life. It can be frustrating to want basic important info, but have to waffle through a ton of rabbit holes of research about the absolute perfect way to do this one lift.. I just want to know what I really need to do, to see progress, and do it healthy. Thanks.
I'm glad it was helpful!
I love hearing this man talk lol
A lot of young people looking to get into fitness should look up to you, your success is admirable
Great vid, solid tips, no bs. You're my favorite fitness RUclipsr bruh. Keep it up!
Always jumping into these vibe vids so quickly. Gotta luv joey motherfuckin D
5 GOLDEN RULES : testosterone, trenbolone, d-bol, t3, clenbuterol
And couple of winnies, for the 'zing'!!
Lmao 😂
@@henrik4173 lmao sad life if you think he needs to be on stuff to look like that
@@Blaze098890 He doesn’t have to be, lol but I’m sure he’s on something. It’s not like he’s crazy swole and shredded though, so who knows
idiot .Just primal diet and training minimal
Your practical, real life tips and advice are always excellent. Huge fan! Would love to see you buy/use an Exxentric flywheel. 😀💪
Joe...my hat off to you, well done!
Very well equipped home gym there dude!
best video ive ever seen on fitness
New subscriber. Very logical advise. Thanks Joe. (Noticed the very controlled form too, very good mentor)
Nice one mate. Good video.
Great channel and solid advice with no fluff. Subbed!
Ah man, I stopped working out a couple years ago and started getting so utterly depressed. I only started back up a couple weeks ago with a 15-20 minute workout every single day. I feel so much better!
Joe Delaney is my hero never gets old mate
so informative. great job on this video Joe! Love the quesadillas
That soft taco fold was brilliant. I need to try that immediately.
Right! I was like “why the f*** have I never thought of that?” 😂
I never comment on videos. But this was just spot on! Liked!
Nicely put.
thank you, ive been hitting the gym for nearly a year now and this video was really helpful
Fantastic video 👏🏼
Excellent presentation.
That breakfast wrap is clutch. I never thought to slice it like that and fold it over. I'm using that! Cheers.
This guys is so authentic!
Great work!
Last time I saw your channel you were around 30-40K subs. Congrats on all the new subs! 👍
You flipped that wrap neatly 👌
Very soothing background music
Stumbled across this by accident - a first-rate and fantastic ‘no nonsense’ explanation. Simply brilliant (although I recommend you drop the circling vultures idea….).
👍
One of the realest dudes in RUclips
Such a great channel. Thanks man.
Refreshing to hear honest and truthfull information. No v shreds or Chloe ting bs.. Keep em coming governor
I've just discovered your channel, overall i'd say your on the same level of quality Athlean X produces. what a great channel.
Well done Joe, solid content!...😎👍❤
Your approach/methodology resonates with me as a business coach/mentor. Its fundamentally the same areas that need attention ie consistency and doing the basics, just different overall goals. I work with clients that have lots of talent but many don't stay focused long enough to realise the results of their efforts....Hmm, sounds familiar...🤔
All the best Joe, look forward to more of your great content!
😎💪
Simple, great video.
Just in time for my bulk.
Friggin awesome video
Great video man.
Love the honesty.
amazing video, super simple information that anybody can take on
That's it 'just high stress stuff' love it
Picked up some good tips i didnt know there thanks
Your before picture is what I am trying to achieve right now. :D
I'm 58 and most people think im 40 something because I have been training since my teens. Ive been a PT since 18 and can say this is one of the best advice I've seen from a RUclipsr trying to just make content.
Good solid honest advice.
wow liking the video really gave me some serious gains
i love your shit dude, great info
5:36 this advice is key. I historically have a problem getting too close to failure in working sets, resulting in me dropping reps.
Direct No BS straight to the point
Joe Delaney is my hero!!!
Thorough. Very thorough.
after watching probably a 1000 hours worth of content, this is the absolut best video. Thats the secret formula.
Thanks a lot man