Breaking Free: The Link Between Social Anxiety and Shame

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Understanding that having difficult experiencing the emotion of shame is not your fault. It is likely the result of childhood traumas and you may not necessarily recall why it developed in the first place.
Practice experiencing the emotion of shame on your terms. Improve your ability to tolerate the feeling by using self-compassion, kindness, understanding and permission to be imperfectly human.
I have resources and programs to help people to recover from agoraphobia, panic, and health anxiety. (Show courses I mentioned) They are evidenced-based programs and incorporate what I have learned in the past 20 years of treating people with these conditions. I not only walk you through the most effective strategies, but also address the complexities that come with each condition. If you would like to learn more about my programs, please go to paigepradko.com.
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I would love to hear from you. Please send me a message and tell me how panic has affected your life.
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Until next time...I will see you in session,
Paige
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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this RUclips channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)