I’ve gotten myself into the worst habit of crying when I face adversity, particularly financial hardships. I get embarrassed being almost 28 and having these emotional problems and that makes me cry even more about my emotional weakness. It’s seems like I’m in an endless loop right now that I keep trying to let go of.
Mental toughness does not mean that you don't have feelings. Your feelings are valid, it just means you're not operating from them👈🏾that part. Keep the videos coming ❤️
It's difficult being 27 years old not being able to communicate with others, without getting emotional or becoming overly sensitive to people's perception of you. I feel like I am going backwards, I was calm, quiet, reserved and with some confidence when I was in my teens, but now I feel like an adult operating emotionally as an infant.
I read somewhere that smoking is in essence a breathing practice. Personally, I'm not a smoker, but I have noticed, that when I'm stressed I do the smoking motion, I press two fingers to my lips and inhale through them. And it works! So yeah, a breathing practice is very helpful.
I love this video, especially since I'm In a new season of my life. Deep breathing is something I started to do as well but I didn't realize why and how much it helped in my day-to-day life. ❤️
I love it! Thanks for the tips. I've been looking into stoicism and it's so different from what I thought it was (in a beneficial way) so this is very much in line with it and I had to click. As always, you break down every point nicely, actionable. One thing I need to incorporate more of is celebrating small wins. You look really great in this video btw, hair pulled back.
This was just what I needed to hear ❤ Persist through the emotional fluctuations of life. If I feel off I tend to follow that emotion down a rabbit hole 😂🤦🏻♀️ No more 🙌🏼 Thank you Montelle ❤
Hi Montelle, i was wondering how you view pretending you are okay vs telling what is happening inside. I noticed you mentioned that mental toughness is not showing it on the outside, but I kind of disagree with that. I think you are allowed to show it, but you should not stay in it. Otherwise you will walk around with a load of things going on and it will weigh you down eventually. Im curious to see what your thoughts are❤ liked the video
I am 17, and I have big goals for myself. To fulfill those dreams. I have to be mentally tough.
Tough times don't last, but tough people do.
👏🏾👏🏾👏🏾
I’ve gotten myself into the worst habit of crying when I face adversity, particularly financial hardships. I get embarrassed being almost 28 and having these emotional problems and that makes me cry even more about my emotional weakness. It’s seems like I’m in an endless loop right now that I keep trying to let go of.
Mental toughness does not mean that you don't have feelings. Your feelings are valid, it just means you're not operating from them👈🏾that part. Keep the videos coming ❤️
Yes 👏🏾 exactly!
Yes! Whole video is great yet this statement is the 💎 to be set on repeat. ❤
It's difficult being 27 years old not being able to communicate with others, without getting emotional or becoming overly sensitive to people's perception of you. I feel like I am going backwards, I was calm, quiet, reserved and with some confidence when I was in my teens, but now I feel like an adult operating emotionally as an infant.
I read somewhere that smoking is in essence a breathing practice. Personally, I'm not a smoker, but I have noticed, that when I'm stressed I do the smoking motion, I press two fingers to my lips and inhale through them. And it works! So yeah, a breathing practice is very helpful.
Love this, being able to have emotional maturity and the ability to process them really levels up your life experience
❤❤
I love this video, especially since I'm In a new season of my life. Deep breathing is something I started to do as well but I didn't realize why and how much it helped in my day-to-day life. ❤️
Amazing!!! 🥰 & yes, deep breathing is powerful!
I’m not sure if you ever feel burn out but bestie I’m gonna need you to fight through them bc I neeed your videos to keep coming consistently!
I cannot tell you how relatable it feels. You are like a free therapist to me girlllll
God brought this much needed video to me at the perfect time. Thank you sis! ❤🙏🏽
Amen sis 🙏🏾🙏🏾🙏🏾
Such an encouraging video, as always! ❤ Focusing on the present moment is so important! Thank you for sharing, and congrats on passing 100K! 🎉🎈
Thanks for watching love! I’m glad you enjoyed the video. And thank you 🥰♥️
*please make a podcast* montelle !!
Do not allow your emotions to control you; it should be the other way around. Thanks for the video!
I bless the day I came across one your video my life changed I'm a better person than I was
I love it! Thanks for the tips. I've been looking into stoicism and it's so different from what I thought it was (in a beneficial way) so this is very much in line with it and I had to click. As always, you break down every point nicely, actionable. One thing I need to incorporate more of is celebrating small wins. You look really great in this video btw, hair pulled back.
Wow. You definitely said a lot. Thank you so much!
So Imformative and straight forward , love the video ❤
This was just what I needed to hear ❤ Persist through the emotional fluctuations of life. If I feel off I tend to follow that emotion down a rabbit hole 😂🤦🏻♀️ No more 🙌🏼 Thank you Montelle ❤
Just love YOU ❤ Thank you for your content !!!!!!!
thanks you so much for this video, you just explain everything that I needed to hear on how to deal with my unstable emotions.
You glow ❤
This is really helpful, because I struggle with this a lot, so thank you!
I highly appreciate the subtitles.
Good mature advice for growth. I especially like how you said to focus on what are the positives and the solutions.
I ❤️ your content! Keep going👍🏾
Thank you love ♥️
Thank u SO much! I was able to relate so much. I took so many notes on this video. Really appreciate what you’re doing 🤓.
Some life nuggets right here! Much love for you🥰😍
Beautiful
Thank you🤗
Really needed this one today. Thanks sis.
Thank you so much for this video. I appreciate this so much. Keep it up, you are amazing.
I love this guidance it’s very much what I needed!❤
❤ I still need this right now! Thank you❤
I love this topic! The book Master Your Emotions is a game changer as well 😊
I’m here for this. YES!
Congratulations to you ❤️❤️!!!
Just in time for me. Thankss!!😂❤
Very powerful video. Thank you
Thank you ❤❤❤❤❤
thank you ❤
Love this 🙌🏽🙌🏽
Hi Montelle, i was wondering how you view pretending you are okay vs telling what is happening inside. I noticed you mentioned that mental toughness is not showing it on the outside, but I kind of disagree with that. I think you are allowed to show it, but you should not stay in it. Otherwise you will walk around with a load of things going on and it will weigh you down eventually.
Im curious to see what your thoughts are❤ liked the video
This video was definitely for me🙂❤
Really good video!
queen👑
♥️♥️
omg yesss this is me but i need a break and hug lol omg !
I needed this ❤
♥️♥️🙌🏾
You have a beautiful smile 😍 😊
Montelle looked like you were Speaking about me
Nice blogs brow....💗❤🙏🙏🙏🙏
Omg saw this at the right time almost quit my job but but someone told me not act of emotion and now this 🫶🏼
❤❤
❤
♥️
Much needed content 🤎
God bless you queen ✨️
Thank you love ♥️
🩵🩵🩵
I'm so sorry
The fact that im 13 and watching this just feels weird
Waaay too many ads in one video... I'm out!
How many? I don’t manually insert the ads so I wasn’t aware of this!
Montelle looked like you were Speaking about me
❤❤❤❤