Correct Bad Gait Patterns With This Butt Exercise! Physical Therapy Exercise For Back Pain & Walking

One of the first things all of our physical therapists do during an evaluation is GAIT ANALYSIS. The way a person walks tells them so much about what's going on with the body and an all too common gait problem is listing. If you have a sway when you walk (and/or a nagging lower back pain) it may be caused by a muscle imbalance in your butt. This A-Frame exercise targets the gluteus medius to correct a listing gait and may even reduce some lower back pain in the process! Give it a try and let us know what you think!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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[@trancestimuli]

I just had a back ablation today and they said I had an antalgic gait so thank you for this simple exercise!!!

[@RehabRevive]

You're so welcome!

[@poojahm120]

Thank you so much for sharing the above

[@RehabRevive]

You are so welcome!

[@jasmin-anneryals4048]

Thank you!

[@RehabRevive]

You're welcome!

[@user-vr4yh7jh7c]

Thanks, important info

[@RehabRevive]

Glad it was helpful!

[@romessaarshed2187]

Thank you! I wanted to ask if you can make vidoes on exercises for people who sit alot like me and suffer back pain. Thanks

[@RehabRevive]

We've got plenty just search on our channel. How to sit

[@poojahm120]

How to overcome imbalance?

[@poojahm120]

People who are using an Aid ?