3 Exercises To Reduce Diastasis Recti | Taught By Physical Therapist
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- Опубликовано: 8 сен 2024
- Diastasis recti is extremely common for women who are or recently have been pregnant, but men can also experience this too. It can be uncomfortable and unsightly and your regular doctor won't do much for it besides prescribe physical therapy. So Dr. Lin is sharing a couple of at-home exercises that can help reduce that abdominal separation!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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@griffinlisuk
Will try them. My surgeons told me that I didn't need surgery but didn't tell me how to repair it with exercises either.
Same here
Until it gets worse I guess. I am skinny and the doctor told me the same, but recently I have some top center abdominal pain and burping frequently.
@@Dan-ln4fe heartburn from reflux?
I went to several doctors and none of them told me I mean fixing it non-surgically. all he says there are means do it but then go into any detail and just dropped the subject.
Exactly the same here but possibly worse. I’ve been suffering from this condition for over 20 years because this usually happens to women and none of my doctors ever diagnosed me with this condition. I had been doing crunches and other exercises that only exacerbated the condition. No one ever told me how to fix the condition even after I was diagnosed with it. I am just now starting my recovery. I feel cheated of so many years of health.
I actually love that he has a real stomach, like the rest of us! 😭👏🙌🙌❤️
I'm glad YT suggested this video. I've tried exercises even from past PT visits after my first kid and it wasn't comfortable. It's harder now since my 2nd kid. This will help me so much! Thank you!
Just started today, I’m a 39 year old man with a 2-3 inch diastis recti. Updates to come.
Following..
how's it going?
Thanks for this video. I have this, and I think it's inheritable because two of my children have it also. It's very frustrating because they are all athletic, and no matter how hard they work out, when they bend back, they have that "dome'. I will share these exercises with them.
That third exercise is a killer! This is what I’ve been looking for! Thank you!
So glad you liked it!
I have it as a man. Never been fat. Just got it since I was a kid
did you fix it?
Excellent techniques to work those neglected/weaken muscles you are brilliant!!
I'm glad I found this video. When you mentioned acid reflux I knew I was in the right place
Thank you Dr. Lyn. There is a lot of info. on diastasis recti, but few or none on what to do about it. You were the first one I found. PS. Your video is funny! 😂😂
I've had this issue for 4 years due to pregnancy and weight gain. I'll try this
I do heavy lifting at work and also drink too much beer/alcohol. I'm worried it's going to be a hernia. But just tried the the exercises and found them very easy to do but will contact my GP when I can
Can I do this 3 years after having my baby? And will it close?
Holy cow!!! It works. I noticed a bulge in my stomach whenever i sat up in bed. I did these exercises one time and it made an immediate norlticeable difference. I will keep doing it
Yessss
Thanks for the info. Will put into practice.
That’s it wow well my stomach abdominal is really warmer now
That’s the point
I went to a doctor for this thinking it was a hernia had a stomach surgery and my muscles didn’t heal properly when I got diagnosed they said exercise didn’t tell me exactly what to do tho so thank you
i'm thinking time is best spent with exercise three. The first two are just massages. Im sure that has an effect, but I feel (actually feel when doing the three) that the third clearly will have an effect. So why spend time doing the first two, when that time can be spent with more time on #3? I'd rather take 10 mins on 3 a day, than 5 mins on each one and probably would get better results IMO on the 10 mins on 3 and 0 and 1 and 2. I'm really glad I found this. I'm going to try it a month and see what happens.
see results?
@rehabandrevive how long do you do these exercises? Weeks? Month's?
Can't afford surgery. Considered cosmetic. Will do these. Thanks!
How do you differentiate pelvic floor dysfunction in the groin vs. inguinal hernia stemming from years of daily oblique weighted crunches? No bulges just 3mm swelling both sides of pubic bone also affecting bladder. Still able to lift 495 for reps on deadlifts yet crunches make symptoms worse. I ask because the talk today implies hernia. My urologist thinks overactive pelvic floor(only symptom is bladder/testicular pain), childs pose and happy baby stretches help along with ultrasound on lower stomach for pain.
It may be worth seeing a pelvic floor physical therapist regardless
One doctor advised to wrap your belly with a towel for doing these exercises to avoid further stretching and gap widening of Diastasis recti muscles.. Your suggestion please.
Tbh I bought a belly wrap and it just caused me to feel uncomfortable and increased abdominal pressure 😅 I disagree with a wrap. Consistency with physio works though
Thanks for the info! Is there a suggested frequency and duration (sets/reps)?
There was a boy in my village that had this condition. He was kept in a cage and called "insect."
You are hysterical, and thanks for the info😂
I got off my keto diet and gained a little weight then this occurred.
Look into the starch solution or nutritarian diet
Thanks for the good ideas. How often should one do the exercises? How many times (repetitions) for the knee lift? Thanks
That was my question. How many reps, how many sets and how many times per week?
Great demo - thank you Dr.
Thank you.
Thank you
I’m a man and i have it BAD! 😂 it’s from being overweight and not exercising. I have recently lost 31 lbs but my tummy wont go down. Not much left to lose but i want to flatten that tent when i sit up 😳
I am a Crohn's patient. Dx for 20 years. Two ABD recestiona and have three finger wide D.R. None of my Drs care about. I now have a umbilical hernia from my most recent resection. I also put on 50lbs after my last resection. My guts were finally doing the job, but I've gotten fat. One surgeon wants to mesh nearly whole belly and says that will fix the D.R. as well as my hernia. But I don't know where to go for a second opinion.
Research the potential complications of mesh.... you may decide against it. There's a lot that can go wrong over time.... mainly fascia issues and chronic pain from what l have read.
Did you find a solution? I’m the same. Surgery and a J Pouch. Found as I’ve lost weight it’s helped but still have diastasis recti bulging. I am determined to get rid naturally. Just wondering if you found any other solutions. I’ve been advised to look at yoga.
Is this repairable with these exercises? I do have a bulge that comes out if I try to sit up while laying on my back. Looks like the end of a football. Has to be what it is
Abdominal hernia... Get it checked
Yes, hernias can cause serious harm, I would check with a doctor to make sure m.
That’s what I have after having kids
@@vipulanand1292 wrong.
@@vipulanand1292 Bro read the title😂
Hello 😊 are these exercises safe for CS moms?
I literally have zero ounce of strength in my core/glutes muscles, thanks to a big decade of being sedentary. I'm still able to walk and use a couple flight of stairs, but any other functional exercise in any body region is totally undoable, also thanks to a complete lack of coordination between my lungs and my main muscles. I'm not trying to become the next Hulk Hogan, but I only want to be able to do the most basic exercises, and if possible, appraise the "beginner" movements.
Can these be done post partum after clearance for working out?
can you do abdominal cupping for this as well?
Please suggest for varicose veins doctor
I wrote it down as a suggestion to present to the team!
does this work for 20 years after giving birth and just had a TUMMy tuck but didn't fix the diastasis recti problem? thanks
I have this and I have no problem's because of it, however I am a bodybuilder and it is really bad that i have this since it is not aesthetic at all. What should I do? How long does the surgery keep me away from training? And can I fix this while lifting weights as well?
I’m wondering how I developed this considering I’ve never been pregnant
Dr. Lynn are these the only two exercises to do for this ? Thank you
Should be 3!
I've been to PT for this condition, there are many exercises they had me do. Basically exercises for the innermost core muscles and everything they connect to.
Did it end up going away?
Great info Doctor Lin.
Thank you !
For the last exercise, what can be a good replacement that does require me to be on my elbows and knees? I’m having a bit of a brain fog lol.
It is VERY important to NOT let anyone see you doing this!
"James, what TF are you _doing_ ?? HEY EVERYBODY! JAMES IS SITTIN HERE PLAYING WITH HIS MFing BELLY! lol"
I dint understand the 3rd one.. is it only to keep in tht tiger position only?
Ive had mine like this for over ten years , am i screwed?
how can i contact u sir?
i have a problem in my abdominal muscels and i need ur help.
im a man and i have ARD.
How to make an enlarged core smaller after powerlifting
Does this quad point exercise have a specific name?
It looks like an extremely assisted plank😂
I got c sec and have diastasis recti can I do this exercises?
I'm a man who was just diagnosed with this ....
Same here..
Carnivore diet saved my life
an alien inside?
I noticed when i leaned back a bit i could see a bulge.and i can kinda feel something like 4fingers up from belly button. Idk what to make of it, looked some stuff up but IDK. Could it be this or something else?
It's called diastatis recti.
@@miamia2365 thnx Doc. 👍🏼👍🏼
👀
I like to do martial arts and lift weights, so this just snuck up on me.
When is the baby coming?😂😂😂
Is this a joke?
Only if you think it is
Take care of your belly fat 😁
Poorly explained.
Den plZ explainl it richly😅.this works well . I recovered my DR witth dis same massage nd gym workout dat dont give any tension in my abs muscles