My mom has been doing one of your stretching routine everyday. Her muscles and joints used to pain so much, even after doing a little amount of work. She's been doing the workout for 2 weeks now and she told me that she fells so much better now, because she has gain a little bit of flexibility. So thank you fitness blender for not only helping me but also my mother!! 😊
that was very satisfying. Daniel has the perfect voice to talk someone into sleep. i might have nodded off for a few seconds during the deep glute stretch... you just saved an otherwise lousy day.
Look Daniel I know you said turn off your phones and go to sleep after this but I had to comment how often I use this stretch routine 3x a week to stretch out everything. Work and my other hobbies throw off my posture and tense my muscles up. This routine is perfect. Thank you for being a big part of my life!
I usually don't comment but I gotta say this is one of the best stretch routine ever before bed. I try to do this at least once a week especially after a back workout day. This routine relaxes me so much and the guy's voice is so soothing and calm. I tried other videos but one of main reason I keep coming back to this video is because of his voice. I love this! Thank you for providing this!!
Did this workout this morning as many muscles were feeling tight and painful. I'll DEFINITELY do this before I go to bed tonight! Feeling some relief in my neck and upper back.
Daniel and Kelly u cant imagine what a big influence you have on our lives. It is beyond losing weight and being in shape. You are just a blessing on people who are going through rough times, like me. Thanks a lot. I hope u will lead us in this journey of mind and body wellness forever. I love you. Now ı can go to sleep ❤️🌻
I love this exercise !! I've been doing these stretching and other standing and floor stretches to alleviate neck, shoulder and low back pain. I religiously do them twice a day to increase flexibility and for strength. I love Kelly and Daniel and have been using these workouts for about five years. I figured it's about time that I start leaving my comments on how much they have helped improve my health and flexibility.
Guys, THIS STUFF WORKS! I do this routine every other day before bed time and fell asleep more than once during the last portion. Daniel, thank you for making me fall asleep so much faster! Love you guys!
Meant to leave a comment on this ages ago. These stretches are fantastic. I find I sleep much better after doing them, plus my flexibility has greatly increased after regularly following them. What I also like about these is you don’t need a ton of space to do them. I did these one time on the sleeper train that runs from Glasgow (in Scotland) to London to help ensure I slept well (the cabins on the sleeper train are tiny!!) - also helped massively that night too!
This is exactly what I needed! I was having trouble going to sleep for awhile now. I kept tossing and turning and couldn't for the life of me fall asleep even though I was sleepy. I tried this last night and was finally able to fall asleep and sleep through the night. No tossing and turning! Going to keep doing this before bed from now on 😌
Best timing.. because I just finished my 5 day workout challenge and oooiihhh..I wanna relax now with such a good & relaxing stretch, a workout though :-D
I'm so glad you guys made this. Exams are coming around and I'm getting so stressed, but after doing this stretch I feel more relaxed than I have in a long time. Thanks guys!
I don't know whether this was intentional or not, but if it is then it's very thoughtful of you to put this up during the time when exams start. Thank you!!
I've been doing this video since it was first released on Fitness Blender. I will never stop sending it to my friends. Eventually they try it and always thank me profusely for sharing it. This video should be part of everyone's nightly routine.
You guys deserve more credit because what you do is really amazing and your workouts, website, videos, tips and recipes literally changes peoples lives. Just overall its so uncommon to find that nowadays but Greatly appreciated especially since it actually works, is reliable and free. You guys are really good people.
This was great. I came home from work too late and tired to engage in heavy training. I was literally falling asleep before finish this routineThanks so much Daniel and Kelli. I love all your programs. Keep the good work
wow!! these stretches were so easton the joints and relaxing at the same time. i feel amazing right now. did it during the day as i needed a good relaxation but i want to do this before i go to sleep. thank you for this video. most stretching videos are difficult and uncomfortable and they go so fast i end up dizzy this was the complete opposite!
Daniel and Kelly I would love to watch a video of you talking about exercise addiction and how to have a healthy relationship with food and exercise rather than obssesive. It would really help if you did cause Im personaly having a really rough time lately and I know other people do too . I know your channel is all about a healthy body and mind and also balance. Please share your opinion and your approach on it. It would really help!
Daniel, I've been doing these stretches since I first discovered your channel and they've been very good for my sleep, but last night i fell asleep to your voice, it's very soothing 🤣. Greetings from México!
Just started working out again after a few months of a break. I feel how my flexibility decreased so this is just perfect! Truly appreciate what you guys do this is helping so many of us to become healthier physically and mentally! 💪
Because of your Pilates for butt, thighs, and core, Just over a week I've been seeing a very good improvement on my thighs and abdomen. I will intensify my workout even more with HIITs.
that's the second time i'm doing this routine and i'm absolutely loving it!! i just woke up from the best night sleep ever, all because of this late last night. but still, hearing daniel's stomach growling made me laugh and loosen up the relaxing atmosphere hahahahaha. LOVE FITNESS BLENDER!
Very good. I love he included rotator cup exercise. That helped me to stretch and release tension from my rotator cup shoulder surgery I had done a year ago and still hurting.
very relaxing, thank you. would be even better if you could add soothing music to videos like this! Daniels voice is already soothing but music would be 💯
Wow, this stretching routine did wanders on my sore legs, arms, back and neck. Doing this right after waking up was the best decision I ever made. I feel so much more flexible, relaxed and alive! 💪 #FBSweat Day 13 rest day complete! 13.07.2021
I think you guys have done every video you can think of for exercise.I searched this and found that you made this as well. Looking for stretches for sleep 😂
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
My mom has been doing one of your stretching routine everyday. Her muscles and joints used to pain so much, even after doing a little amount of work. She's been doing the workout for 2 weeks now and she told me that she fells so much better now, because she has gain a little bit of flexibility. So thank you fitness blender for not only helping me but also my mother!! 😊
+Indira Srivastava That's awesome!
Which video? Thanks :)
😃
These are the best stretching exercises I’ve come across in a long time.. my neck and shoulders thanks you. I do these morning and evening.
that was very satisfying. Daniel has the perfect voice to talk someone into sleep. i might have nodded off for a few seconds during the deep glute stretch... you just saved an otherwise lousy day.
Look Daniel I know you said turn off your phones and go to sleep after this but I had to comment how often I use this stretch routine 3x a week to stretch out everything. Work and my other hobbies throw off my posture and tense my muscles up. This routine is perfect. Thank you for being a big part of my life!
I usually don't comment but I gotta say this is one of the best stretch routine ever before bed. I try to do this at least once a week especially after a back workout day. This routine relaxes me so much and the guy's voice is so soothing and calm. I tried other videos but one of main reason I keep coming back to this video is because of his voice. I love this! Thank you for providing this!!
Did this workout this morning as many muscles were feeling tight and painful. I'll DEFINITELY do this before I go to bed tonight! Feeling some relief in my neck and upper back.
This was amazing and is awesome for anxiety too!
Daniel and Kelly u cant imagine what a big influence you have on our lives. It is beyond losing weight and being in shape. You are just a blessing on people who are going through rough times, like me. Thanks a lot. I hope u will lead us in this journey of mind and body wellness forever. I love you. Now ı can go to sleep ❤️🌻
Listen, those stretches got me sleeping like a baby. I put my soaking music in the background and it’s a wrap ❤️
I love this exercise !! I've been doing these stretching and other standing and floor stretches to alleviate neck, shoulder and low back pain. I religiously do them twice a day to increase flexibility and for strength. I love Kelly and Daniel and have been using these workouts for about five years. I figured it's about time that I start leaving my comments on how much they have helped improve my health and flexibility.
Guys, THIS STUFF WORKS! I do this routine every other day before bed time and fell asleep more than once during the last portion. Daniel, thank you for making me fall asleep so much faster! Love you guys!
Meant to leave a comment on this ages ago. These stretches are fantastic. I find I sleep much better after doing them, plus my flexibility has greatly increased after regularly following them.
What I also like about these is you don’t need a ton of space to do them. I did these one time on the sleeper train that runs from Glasgow (in Scotland) to London to help ensure I slept well (the cabins on the sleeper train are tiny!!) - also helped massively that night too!
Yeah this is literally the most stressful part of the semester for me so if I get some spare time I'll definitely do this...
I love the stretching programs. You can never do too many of these. Would you consider making a yin yoga inspired routine?
It's exam season atm. I swear this couldn't have come at a better time.
This is exactly what I needed! I was having trouble going to sleep for awhile now. I kept tossing and turning and couldn't for the life of me fall asleep even though I was sleepy. I tried this last night and was finally able to fall asleep and sleep through the night. No tossing and turning! Going to keep doing this before bed from now on 😌
Day 49. I wasn’t able to sleep last night so I did this. Slept like a baby and my legs feel a lot better this morning. Thanks!
That was super relaxing
Best timing.. because I just finished my 5 day workout challenge and oooiihhh..I wanna relax now with such a good & relaxing stretch, a workout though :-D
I'm so glad you guys made this. Exams are coming around and I'm getting so stressed, but after doing this stretch I feel more relaxed than I have in a long time. Thanks guys!
I don't know whether this was intentional or not, but if it is then it's very thoughtful of you to put this up during the time when exams start. Thank you!!
This literally came out at the BEST TIME EVER thank you sooo much 💙
+Ayomide oladele
I was about to comment that :D
+Ayomide oladele lol i was going to comment the same thing. summer exams are killing me!
This is just what I need!! It's amazing how stretching and relaxing can help the mind!
I've been doing this video since it was first released on Fitness Blender. I will never stop sending it to my friends. Eventually they try it and always thank me profusely for sharing it.
This video should be part of everyone's nightly routine.
Thanks for sharing!
This was so good Daniel especially around the neck. Made me realize I neglect my neck too much. Great routine to reward myself after a workout!
You guys deserve more credit because what you do is really amazing and your workouts, website, videos, tips and recipes literally changes peoples lives. Just overall its so uncommon to find that nowadays but Greatly appreciated especially since it actually works, is reliable and free. You guys are really good people.
This helped me so much… I have chronic stress and it’s made my full body tense
I seriously love this stretch!
I tried this routine out in the middle of the day just to see if I'd like it and now I am so sleepy! Very relaxing!
This was great. I came home from work too late and tired to engage in heavy training. I was literally falling asleep before finish this routineThanks so much Daniel and Kelli. I love all your programs. Keep the good work
wow!! these stretches were so easton the joints and relaxing at the same time. i feel amazing right now. did it during the day as i needed a good relaxation but i want to do this before i go to sleep. thank you for this video. most stretching videos are difficult and uncomfortable and they go so fast i end up dizzy this was the complete opposite!
Right time to put that up, just got told not to do cardio and hard workouts because of my knee! I will try this tomorrow :D
Daniel and Kelly I would love to watch a video of you talking about exercise addiction and how to have a healthy relationship with food and exercise rather than obssesive. It would really help if you did cause Im personaly having a really rough time lately and I know other people do too . I know your channel is all about a healthy body and mind and also balance. Please share your opinion and your approach on it. It would really help!
Daniel, I've been doing these stretches since I first discovered your channel and they've been very good for my sleep, but last night i fell asleep to your voice, it's very soothing 🤣. Greetings from México!
Great to hear!
Not on my way to bed but I wanted to stretch and relieve stress. Thanks!
Thank you for this! I haven't slept this sound in a long time! Will be doing this all the time!
Perfect timing with stressful finals week! Thanks :3
Just started working out again after a few months of a break. I feel how my flexibility decreased so this is just perfect! Truly appreciate what you guys do this is helping so many of us to become healthier physically and mentally! 💪
Because of your Pilates for butt, thighs, and core, Just over a week I've been seeing a very good improvement on my thighs and abdomen. I will intensify my workout even more with HIITs.
This was my favorite fitness blender video so far. :)
I love this one! I struggle with going to sleep and this works like a charm. Thank you!
that's the second time i'm doing this routine and i'm absolutely loving it!! i just woke up from the best night sleep ever, all because of this late last night.
but still, hearing daniel's stomach growling made me laugh and loosen up the relaxing atmosphere hahahahaha.
LOVE FITNESS BLENDER!
Perfect way to end my day…thank you 🙌🏻
I did this right after waking up and after sleeping on my side the wrong way. This was perfect! My neck feels so much better 😌
This is insane. I just did your older stretching routine, the one where Kelli's in, and I absolutely loved it. Can't wait to try this!
+Ивона Лаушевиќ same!
Awesome
Thank you so much for unloading this! I love your stretching workouts so much 😊
Great stretch. I did some cardio with Kelli earlier this afternoon (after doing upper body yesterday), and after it all, this felt soooo good.
😴thank you. Good night😴
Very good. I love he included rotator cup exercise. That helped me to stretch and release tension from my rotator cup shoulder surgery I had done a year ago and still hurting.
The go-to-sleep at the end caught me off guard. :D
Been having trouble sleeping last couple of days gonna try this out! thanks daniel!
i just tried seems to be great and easy thanx fitness blender i got something to be doing every 30 minutes before i sleep.
You guys are phenomenal, all low intensive exercise from you are a gods gift for me, thanks keep doing the great work...👌👍
Thank you, Daniel!
Curious as to whether Daniel did this near bedtime. This felt so good!
A really relaxing end of the day stretch routine, if you have time, I recommend doing this every night 🌃
just finished my workout! perfect timing you guys
I did this workout in the morning but I'm coming back today at night time 😌
Thank you. Great video
i love fitness blender video !! if someday have your healthy recipe video i will very appreciate it and happy !!
+Fitnessblender.. Daniel that neck stretch was awesome.. felt so much relieved after it.. thanks again..
thanks for all your videos!
Perfectly relaxed mind and body
FEELS. SO. GOOD. Thank you, Daniel!
Thank you so much for this I feel so relaxed now and I'm about to sleep
This was very relaxing.
I needed this today after yesterday's workout
ohhh myyy almost falling asleep! !!sooo good and needed this badly today!!!
Thank thank thank you. Feel wondeful. More of these, please!
this is exactly what I need right now
very relaxing, thank you. would be even better if you could add soothing music to videos like this! Daniels voice is already soothing but music would be 💯
+Samantha L yes, I love his voice
I am doing this right now, and you should really consider putting background relaxing music! :)
+Jina S You can easily do that yourself by having another tab open playing relaxing music. it's what I do :)
I do this too :)
just try this stretching, and I absolutely love it! Thank you
This was a wonderful way to end my day! thank you
Wow, this stretching routine did wanders on my sore legs, arms, back and neck. Doing this right after waking up was the best decision I ever made. I feel so much more flexible, relaxed and alive! 💪 #FBSweat Day 13 rest day complete! 13.07.2021
doing this tonight!! did beginners boot camp video earlier
This was so relaxing, I'm really sleepy now. Time for bed :)
Helped my back feel better, felt awesome :)
I did it thank you for this workout 😊
I highly recommend this. you'll notice changes after a few days.
Love love love the stretches♡
thanks fitness blender:)
So good! Thank you!👏😊
Oh yes! This is SOOOO needed after a long day at the firm! =D
great stretching working 💪💪, let's do it
This video is so awesome! Thank you Fitness Blender! :)
Just what I needed, thank you!
I loved this bedtime stretch routine. Thank you Fitness blender. #stretchcomplete😀
This was very relaxing and it worked...for me... thank you so, so much for this
This is the only workout I do (even if it isn't a workout lol) but it really helps me so much this is so crazy!! :)
thank you, its really relaxing
This is so effective that I was already dreaming by the time I was doing the neck stretches.
I love this video, been watching it for 28nights in arow now.
I think you guys have done every video you can think of for exercise.I searched this and found that you made this as well. Looking for stretches for sleep 😂
Great Video,
Thank You 👍
Cool video!
Thank u sir this really helped change my life
Great it really worked for me 🎉
CANNOT WAIT TO Try THIS TONIGHT. GRACIAS XOXO
I've been doing this for a while now its work wonders as a part of routine.
love it, great video.. just simple thank you for posting it...
Wow.. It's really working.. Good night ❤️