This is honestly the only yoga video I could last through ! Most have a lot of unnecessary talking or are to slow . I find this girl really easy to follow and not to boring and the over all instructions are delivered well.
I have never ever said this about a workout, but I didn't want this to end! I love that there was no music so I could play my own chill music in the background, and it was focused just on the moves and breathing. Loved it. I actually feel better and more relaxed now than any of the times I've gotten a massage!
I dont' usually comment but I've been following your videos for a while and I just wanted to thank you guys. I had a horrible day and was so stressed and I decided, what the heck. I did a HIIT yesterday so regurlar workout was out of the question. I did two of the yoga videos and feel so much better. I'm so glad there are people as commited as you are to others. Thanks so much! From the bottom of my heart!
This is the BEST stretching routine I've come across yet! Nothing too complicated or fast-paced - just basic moves that stretch all the right places and allow for plenty of breathing time. Thank you!
When the workout was over, I couldn't believe it had been 27 minutes! I am a pretty fit 47 yo with a scoliotic curve in my back, so this felt so good to my lower back. I could feel it in my core as well. This was much needed today after a busy week and some HIIT videos earlier this week. Thanks, Fitness Blender! I LOVE you guys!
Can you please make more long (20min+) stretching videos like this? I love it! It makes me feel so calm and relaxed, and I do this routine as often as I can. I've already increased my flexibility A LOT! :D
This is a great workout video. There is no music, just the soothing words of the fitness star. She is very encouraging to me, who is used to having 'drill sergeant' type guides for my workouts. I have been doing this last three days in a row and it is definitely incentive to keep going when I feel so much better afterward. This is also a great recovery video: went too hard on myself last week when I got super motivated to get fit again, and I have been horrendously sore ever since. This vid is helping me recover so I can get to those HIIT exercises I very much want to do on the daily. My goal is mainly to tone up, not lose weight, though I'm hoping I lose about 10 lbs or so with mindful eating and daily stretching / HIIT exercises. Thanks for making these free!!!
This is my favorite recovery day stretching routine. I always feel so rejuvenated after I am done. Doing this once a week lets me stay on track with the rest of my work out schedule. Love Fitness Blender. Keep up the awesome work!
I wanted to say how wonderful this stretching routine feels especially for back and lower body. I completely agree that stretching is so important especially when one has some pre-existing injuries as I do. Thanks!!!!
I felt so sore and exhausted this morning I thought about skipping a workout. Then I thought again & decided to try this workout. Boy, am I ever glad I did! Now, instead of cranky & worn out I am ready to start the day. Thanks again Fitness Blender for coming to the rescue. You need "S"s on your chests:D!
This is my go-to for back pain, shoulder tightness, and just overall blah at the end of a long day. Love that it is free, quiet, and no equipment is necessary! Thank you, FB, for making fitness accessible!
It took the hand of jesus to get me out of bed this morning but I'm glad I did this workout. Much needed after going HAM the past month on my workouts. My goal now is to incorporate this workout once a week on my rest days. Thank you!
I was supposed to do one of your HIIT workouts today, but I have a cough that has been getting aggravated from exercise. Decided to take it easy today, so glad I did! :) I feel very relaxed.
A bit of feedback! This video is so great, along with all of your other stretching / yoga videos. It makes me feeling so loosened up and relaxed. I love to do these workout on resting days and days where I’m just too sore to work out. It really makes a difference! Another great thing, which really keeps me focused and motivated for my weight-loss, is that you always mention; now go and get some healthy food... I don’t know why, but every time when you say it, also like in any other video than yoga, I feel so amazing and motivated to just keep going!
I love you guys so much. I hate being yelled at or the hype yourself up workouts. I feel good about myself during these videos which is super important because I am trying to manage an eating disorder and love myself. So thank you!
Thank you so much for alllllll of the quality content! The fact that you share your talents and time with all of us for free is just so awesome! I really appreciate it! This was another great way to spend my time!😊
12 minutes into this and i can't do any further. But my shoulder ache disappears leaving just a lil bit of my back pain! This is even better than me going to get a massage. Thank you 🙏🏻
Day 7. Quiet day. Wanted to be left alone with my thoughts. This workout woke me and refreshed me up just right. I feel, at this very moment, quite good. Thanks!
This is exactly what I needed today. I missed two days of workout due to not feeling well and a one year old that was teething. I didn't want to go three days in a row without working out so I done a 5 min warm up, a 20 min total body workout and this video as a extended cool down and it felt wonderful. I feel so much better mentally and physically. Started my journey to get healthy in Dec 2021 and I am down 14 pounds. I can also tell my stamina and strength has improved so much. I couldnt even do a push up off my knees when I started. I had to use a table to do one push up and that was hard for me. Now I can actually do push ups off my knees and even a few the harder way. 💪
Thank you guys, I loved this. Also wanted to thank you for talking about stretches not being a waste of time- I do feel guilty for not pushing it, but you've made me see sense! Love all that you do for us, THANKYOU :)
I had been really motivated the two weeks before this week, but I got sick so I couldn't workout or do anything. So naturally I've gotten accustomed to my lazy lifestyle again. I don't want to stay here so I'm stretching and it really helps get me motivated. It's easy enough so I can talk myself into it, but when I do it I feel my muscles working and I remember how much I love to workout, also during this stretching my nose started to run which I'd been having some congestion problems (My nose refuses to let go of it's snot) so that was a nice relief. Thank you for this video
Amazing routine and Kelly is such a lovable instructor! I am a freelance writer and due to my work in front of a computer I've since developed nasty shoulder and back problems, plus a tennis elbow. I just have a really bad posture when i work with my notebook! My physician advised to do more sports to antagonise the pain, instead of relying on pain medication. I took up swimming and I started exercising with a Theraband (also called Flex band or resistance band) to strengthen my upper back and the shoulders. This video 'stretchOut' is a perfect complement to my usual routine. After finishing the workout and upon return to my computer desk I feel both relaxed and invigorated. My posture is much better, I feel less pain and more focused. Highly recommendable! Thank you, I like the other fitnessBlender videos as well!! Keep up the good work(outs) !!!!!
I know this is 9 years ago, I was looking here to do something as I am recovering from flu AND IN THIS HEAT WAVE we are having here in R.o.I, its been horrid and has made me very tired, so like you , this is just what I need.
Ah such an awesome stretch session- but one suggestion: what about the ankle/feet and wrist/hand areas? With the addition of those I think this stretch session would feel even more phenomenal
I like that you don't have any music in the background - I can always turn on sth that I feel like at the moment or (which I find better) let my brain relax as well. Thank you for the professional work you do! And greetings from Poland ;)
You are awesome, I hate yoga but your guiding through this routine did soothe me, I loved all the tips that you included, this is my number one stretching video ever.
I have been doing your 15min stretch and always did it twice but really like this vid. Congrats on how far you both have come, I started working out with you back in Jan 2012 and have now joined a gym and a fantastic bootcamp with some more like minded ladies, couldn't have done it without you both. Thank you for all you do!
I just love your workouts,they are always good and a lot of variety can be seen in your videos. Also they are quietly and neatly done, I am a huge fan of your videos
I was fighting with having anxiety and I wanted to find a yoga/stretching/pilates workout I found this and it is what I needed exactly, here it is 9 pm and I'm ready for sleep after doing this! Thank you!
This is great. I really appreciate it as I need to get back into my workout routine this was a good way for me to get in the groove. Also helpful because I work at a desk and definitely feel my muscles cramp up from sitting too long. Very good, very helpful thanks Fitness Blender!
Greetings Kelly, i wanted to thank you! You made my back pain go away a bit, because i really really have back pain often (i drive around alot due to my job and feel the pain more and more every day passing by). I surely will repeat your excercises daily. Didnt know you can have such results by.. well.. just that. Bought alot of crap such as a back stretcher, and.. other stuff. Anways: thanks again and please stay fine :) Felix
*siiiigghhhh* I just completed this routine and I feel so relaxed and so de-stressed. Thank you so much for doing this and for having a variety of these to choose from designed for all needs. I truly appreciate it.
Good idea to post this video after that Brutal 1000 Calorie Workout. I've been pretty sore since completing that one yesterday, and wasn't sure which recovery video to do, so this is PERFECT!
I definitely liked this one. I think it's one of the best of FB's stretching routines, and I'm surprised that I just found it. After abdominal surgery Nov 9, 2017, I'm just getting back slowly into working out as I'm still recovering. Have been feeling so tight and stiff after not working out for months, and even some "beginner" workouts are a little too much so soon. Will definitely continue with this one for a while. 16/2/2018
Perfect! I unfortunately pulled a back muscle a two days ago, this was great to start getting the muscle more loose from taking a rest. You guys are awesome.
Wonderful stretch. Keli' stretch routines have made me realize how important stretching is to a well rounded fitness routine. Fun to see improvement although will never be as flexible as she;-)
That felt like 27 seconds! Couldn't believe it when the video was over! Final day of FB30, can't wait to start FB Abs on Saturday after a small Christmas break
wow I actually watched an advertisement through. It was the Revlon ad and it really touched me and made me tear up. I wish ads were like that then I would actually watch them.
This is 7-8 months after I had was in a car accident. Which left me with a tbi. And I used to use fitness blender before so why not the stretches to help me recover now? I love these two so much, there amazing
Ahhh feeling much better now, completed a HIIT workout yesterday after a fair few months off, definitely felt it today. That was nice and relaxing! Felt like I wanted to hold some of the stretches abit longer like the glute stretch but wasn't sure if you can overstretch? Never mind, awesome workout!
Did this excercise this morning because i am poorly sick. Very easy and relaxing thankyou so much for these videos i have lost three stone following fitness blender i started two years ago..result! 👌
Thank you for all the awesome workouts. This is perfect after my gym workouts. And a lot of the other workouts I can do at home. Having no music is so good I can totally focus on the workout and forget things going on around me.
Wow.... Feels amazing! My arms/shoulders have been really sore today. I did one of your kick-boxing/HIIT workouts a couple of days ago. Then did another HIIT yesterday (which includes exercises that puts stress on your arms - ie: burpees). I also did a low impact workouts today, just before this one. My arms/shoulders feels sooooooooo much better! It was stinging a bit near the end, when we had to the rounding/curving of the back (straight after the alternating arm/leg lift)..... but now, my shoulder feel so much looser! Thanks!
Hi guys! just i'd like to say thank you for your great effort making all your videos. I've found this one very helpful to relax my muscles and stiff back after a day sittining at the office.
Awesome. Simple. No annoying background music. FitnessBlender is by far the best workout chanel on youtube
They are good. Check out my channel for some awesome videos too. Or visit here www.angel-workout.com/online-videos/
Paula Arantes mk
Yes. Agreed. Good without the music.
Funny how 27 minutes here passes quickly--I could do these stretches forever. But on one of your HIIT videos, 27 min is a lifetime! :)
Thanks dear
This is honestly the only yoga video I could last through ! Most have a lot of unnecessary talking or are to slow . I find this girl really easy to follow and not to boring and the over all instructions are delivered well.
Wow fastest 27mins of my life. Unlike those HIIT workouts lol. Need to do this more often.
I have never ever said this about a workout, but I didn't want this to end! I love that there was no music so I could play my own chill music in the background, and it was focused just on the moves and breathing. Loved it. I actually feel better and more relaxed now than any of the times I've gotten a massage!
+Lillie Nicholas That's awesome! I'm filming a new one of these for you guys right now :)
Yay!!
Great video. Thank you, Kelly. I'm 54 and I like working out
I dont' usually comment but I've been following your videos for a while and I just wanted to thank you guys. I had a horrible day and was so stressed and I decided, what the heck. I did a HIIT yesterday so regurlar workout was out of the question. I did two of the yoga videos and feel so much better. I'm so glad there are people as commited as you are to others. Thanks so much! From the bottom of my heart!
I never supposed that I can enjoy something that has "yoga" and "pilates" in the title.... really nice, relaxing workout :)
This is the BEST stretching routine I've come across yet! Nothing too complicated or fast-paced - just basic moves that stretch all the right places and allow for plenty of breathing time. Thank you!
When Kelli said "this workout is complete" she looks really relaxed :) almost if she'd like to go to sleep :D
hehe I think I was :)
+LyczekHerbaty That's the effect it has on me! I like doing it before going to bed, and it helps me with my insomnia problems.
🌸Thank you!🌸
When the workout was over, I couldn't believe it had been 27 minutes! I am a pretty fit 47 yo with a scoliotic curve in my back, so this felt so good to my lower back. I could feel it in my core as well. This was much needed today after a busy week and some HIIT videos earlier this week. Thanks, Fitness Blender! I LOVE you guys!
Can you please make more long (20min+) stretching videos like this? I love it! It makes me feel so calm and relaxed, and I do this routine as often as I can. I've already increased my flexibility A LOT! :D
+Trine K Making a new one now :) Have you tried this one, too? ruclips.net/video/Pp8UNgkcAYs/видео.html
This is a great workout video. There is no music, just the soothing words of the fitness star. She is very encouraging to me, who is used to having 'drill sergeant' type guides for my workouts. I have been doing this last three days in a row and it is definitely incentive to keep going when I feel so much better afterward. This is also a great recovery video: went too hard on myself last week when I got super motivated to get fit again, and I have been horrendously sore ever since. This vid is helping me recover so I can get to those HIIT exercises I very much want to do on the daily. My goal is mainly to tone up, not lose weight, though I'm hoping I lose about 10 lbs or so with mindful eating and daily stretching / HIIT exercises. Thanks for making these free!!!
great stretch routine! make more like this please!
This is my favorite recovery day stretching routine. I always feel so rejuvenated after I am done. Doing this once a week lets me stay on track with the rest of my work out schedule. Love Fitness Blender. Keep up the awesome work!
I wanted to say how wonderful this stretching routine feels especially for back and lower body. I completely agree that stretching is so important especially when one has some pre-existing injuries as I do. Thanks!!!!
Christy Conner I agree with you, totally!
I felt so sore and exhausted this morning I thought about skipping a workout. Then I thought again & decided to try this workout. Boy, am I ever glad I did! Now, instead of cranky & worn out I am ready to start the day. Thanks again Fitness Blender for coming to the rescue. You need "S"s on your chests:D!
I didn't even feel that much time has passed! I feel refreshed ☺️ Thank you!
This is my go-to for back pain, shoulder tightness, and just overall blah at the end of a long day. Love that it is free, quiet, and no equipment is necessary! Thank you, FB, for making fitness accessible!
This is my favorite fitness blender video!! It feels so good when i'm sore or if i've been sitting in a desk all day. I love this :)
Great easy stretches, gentle on the back and easy to listen to instructor, she's great.
It took the hand of jesus to get me out of bed this morning but I'm glad I did this workout. Much needed after going HAM the past month on my workouts. My goal now is to incorporate this workout once a week on my rest days. Thank you!
I was supposed to do one of your HIIT workouts today, but I have a cough that has been getting aggravated from exercise. Decided to take it easy today, so glad I did! :) I feel very relaxed.
A bit of feedback!
This video is so great, along with all of your other stretching / yoga videos. It makes me feeling so loosened up and relaxed. I love to do these workout on resting days and days where I’m just too sore to work out. It really makes a difference!
Another great thing, which really keeps me focused and motivated for my weight-loss, is that you always mention; now go and get some healthy food... I don’t know why, but every time when you say it, also like in any other video than yoga, I feel so amazing and motivated to just keep going!
I love you guys so much. I hate being yelled at or the hype yourself up workouts. I feel good about myself during these videos which is super important because I am trying to manage an eating disorder and love myself. So thank you!
Thank you so much for alllllll of the quality content! The fact that you share your talents and time with all of us for free is just so awesome! I really appreciate it! This was another great way to spend my time!😊
This is a big all over body stretch I love it!! I'm calm and so relaxed
12 minutes into this and i can't do any further. But my shoulder ache disappears leaving just a lil bit of my back pain! This is even better than me going to get a massage. Thank you 🙏🏻
Day 7. Quiet day. Wanted to be left alone with my thoughts. This workout woke me and refreshed me up just right. I feel, at this very moment, quite good.
Thanks!
Love this! I feel so loose and relaxed! Thanks Kelly!
I'm a beginner in all aspects of fitness and I really enjoyed how easy to follow and relaxing this video was, Ty very much!
This is exactly what I needed today. I missed two days of workout due to not feeling well and a one year old that was teething. I didn't want to go three days in a row without working out so I done a 5 min warm up, a 20 min total body workout and this video as a extended cool down and it felt wonderful. I feel so much better mentally and physically. Started my journey to get healthy in Dec 2021 and I am down 14 pounds. I can also tell my stamina and strength has improved so much. I couldnt even do a push up off my knees when I started. I had to use a table to do one push up and that was hard for me. Now I can actually do push ups off my knees and even a few the harder way. 💪
Thank you guys, I loved this. Also wanted to thank you for talking about stretches not being a waste of time- I do feel guilty for not pushing it, but you've made me see sense! Love all that you do for us, THANKYOU :)
Thanks to a great start to this horribly cold, rainy day :)
More than 6 years and still so wonderful! :) I used this as my recovery day workout after a long hiking tour yesterday and it was perfect!
This was EXACTLY what I needed. Thank you.
I had been really motivated the two weeks before this week, but I got sick so I couldn't workout or do anything. So naturally I've gotten accustomed to my lazy lifestyle again. I don't want to stay here so I'm stretching and it really helps get me motivated. It's easy enough so I can talk myself into it, but when I do it I feel my muscles working and I remember how much I love to workout, also during this stretching my nose started to run which I'd been having some congestion problems (My nose refuses to let go of it's snot) so that was a nice relief. Thank you for this video
I'm super sick too right now, and just did routine It really was a relief from all the aches I'm having....soo happy they exist!
Amazing routine and Kelly is such a lovable instructor! I am a freelance writer and due to my work in front of a computer I've since developed nasty shoulder and back problems, plus a tennis elbow. I just have a really bad posture when i work with my notebook! My physician advised to do more sports to antagonise the pain, instead of relying on pain medication. I took up swimming and I started exercising with a Theraband (also called Flex band or resistance band) to strengthen my upper back and the shoulders. This video 'stretchOut' is a perfect complement to my usual routine. After finishing the workout and upon return to my computer desk I feel both relaxed and invigorated. My posture is much better, I feel less pain and more focused. Highly recommendable! Thank you, I like the other fitnessBlender videos as well!! Keep up the good work(outs) !!!!!
Perfect timing. I have been ill with the flu and so this was just what I needed to get back into it. Thank you!
I know this is 9 years ago, I was looking here to do something as I am recovering from flu AND IN THIS HEAT WAVE we are having here in R.o.I, its been horrid and has made me very tired, so like you , this is just what I need.
Ah such an awesome stretch session- but one suggestion: what about the ankle/feet and wrist/hand areas? With the addition of those I think this stretch session would feel even more phenomenal
Love it every time, and Kelli's calming voice makes it even more relaxing
I love this stretching workout after a long day! Thank you so much for this video!
I feel so much better after doing this!!
I like that you don't have any music in the background - I can always turn on sth that I feel like at the moment or (which I find better) let my brain relax as well. Thank you for the professional work you do! And greetings from Poland ;)
You are awesome, I hate yoga but your guiding through this routine did soothe me, I loved all the tips that you included, this is my number one stretching video ever.
I'm going to do again tonight with my husband. Thank you!
This video came my way on the perfect day. I needed this! Thank you so much.
Great Video!! Exactly what I needed :) Could you guys maybe do a video about a good, quick morning stretching routine? That would be awesome!
Go to their feed...and check the playlists...I'm sure you will find one
Love this! Trying to get my body to move with feeling stiff while working out.
I have been doing your 15min stretch and always did it twice but really like this vid. Congrats on how far you both have come, I started working out with you back in Jan 2012 and have now joined a gym and a fantastic bootcamp with some more like minded ladies, couldn't have done it without you both. Thank you for all you do!
I just love your workouts,they are always good and a lot of variety can be seen in your videos. Also they are quietly and neatly done, I am a huge fan of your videos
I was fighting with having anxiety and I wanted to find a yoga/stretching/pilates workout I found this and it is what I needed exactly, here it is 9 pm and I'm ready for sleep after doing this! Thank you!
BEST STRETCHING WORKOUT EVER!!! I love this video and always come back to it.
This is great. I really appreciate it as I need to get back into my workout routine this was a good way for me to get in the groove. Also helpful because I work at a desk and definitely feel my muscles cramp up from sitting too long. Very good, very helpful thanks Fitness Blender!
I love you Kelly, I have not even watch the video yet and I already love it!!
Greetings Kelly,
i wanted to thank you! You made my back pain go away a bit, because i really really have back pain often (i drive around alot due to my job and feel the pain more and more every day passing by).
I surely will repeat your excercises daily. Didnt know you can have such results by.. well.. just that.
Bought alot of crap such as a back stretcher, and.. other stuff.
Anways: thanks again and please stay fine :)
Felix
so relaxing, thank you! A perfect first day back after hurting my back last week.
I love it so much!! My body says: thank you🤩❣🤸🎯!
Took me a few weeks to be able to do this because of back pain, but now I can and it was great!
Yaaay! Loving your yoga/pilates workouts!
Thank you!
I did it for the first time and noticed a huge difference in my flexibility. Thanks Kelly for posting it.
Such a great video! Thanks guys! I had sore muscles and a little back pain but now I feel so much better!
I really love it!! More like this one, please!
*siiiigghhhh* I just completed this routine and I feel so relaxed and so de-stressed. Thank you so much for doing this and for having a variety of these to choose from designed for all needs. I truly appreciate it.
Good idea to post this video after that Brutal 1000 Calorie Workout. I've been pretty sore since completing that one yesterday, and wasn't sure which recovery video to do, so this is PERFECT!
I'm also sore from doing their 1000 calorie workout yesterday! This was great for my sore hamstrings :)
I had three hard runs over the past week.
This was perfect for my tired body.
I definitely liked this one. I think it's one of the best of FB's stretching routines, and I'm surprised that I just found it. After abdominal surgery Nov 9, 2017, I'm just getting back slowly into working out as I'm still recovering. Have been feeling so tight and stiff after not working out for months, and even some "beginner" workouts are a little too much so soon. Will definitely continue with this one for a while. 16/2/2018
Perfect! I unfortunately pulled a back muscle a two days ago, this was great to start getting the muscle more loose from taking a rest. You guys are awesome.
I found this during a long Layover. My shoulders and my back hurt. This is exactly what I needed.
What an awesome stretch routine. Thanks Kelli x
Brilliant work out Fitness Blender is always my go to now I feel relaxed and ready to start the day thank you x
Wonderful stretch. Keli' stretch routines have made me realize how important stretching is to a well rounded fitness routine. Fun to see improvement although will never be as flexible as she;-)
That felt like 27 seconds! Couldn't believe it when the video was over! Final day of FB30, can't wait to start FB Abs on Saturday after a small Christmas break
Possibly the fastest 27 minutes of my life. I feel relaxed now and I'm ready to sleep
wow I actually watched an advertisement through. It was the Revlon ad and it really touched me and made me tear up. I wish ads were like that then I would actually watch them.
Just finished this workout. It is really great!!!!😁😁😁
Great stretching cool down after a tough workout, or to help stretch out those sore muscles!
I used this as a cool down and it was the perfect way to end a workout :)
Thanks! That was great!
This is 7-8 months after I had was in a car accident. Which left me with a tbi. And I used to use fitness blender before so why not the stretches to help me recover now? I love these two so much, there amazing
Thanks, Kelli! Love you!
Ahhh feeling much better now, completed a HIIT workout yesterday after a fair few months off, definitely felt it today. That was nice and relaxing! Felt like I wanted to hold some of the stretches abit longer like the glute stretch but wasn't sure if you can overstretch? Never mind, awesome workout!
I enjoy your vids a lot! because I can always find something for me!!!
My personal favourites are those with streching.
Workout complete! Thanks so much 😊
Workout complete!
As soon as I finished, I yawned and felt so relaxed. Time for a nap!
Still one of my favourite routines from your guys 💜
Did this excercise this morning because i am poorly sick. Very easy and relaxing thankyou so much for these videos i have lost three stone following fitness blender i started two years ago..result! 👌
This is old but I have back and knee issues and this felt great.
kelly thank you so much, i just have really bad back pain, and this workout just relaxed me and made/makes me feel way better...
Thank you for all the awesome workouts. This is perfect after my gym workouts. And a lot of the other workouts I can do at home. Having no music is so good I can totally focus on the workout and forget things going on around me.
Please do more of these videos they really help me
Love this video! I never know what to stretch, so I'm glad I have some guidance. Thanks!
Ahhhh..,This was sooo relaxing!! Thanks guys 😌🙏🍵
Wow.... Feels amazing!
My arms/shoulders have been really sore today. I did one of your kick-boxing/HIIT workouts a couple of days ago. Then did another HIIT yesterday (which includes exercises that puts stress on your arms - ie: burpees). I also did a low impact workouts today, just before this one. My arms/shoulders feels sooooooooo much better! It was stinging a bit near the end, when we had to the rounding/curving of the back (straight after the alternating arm/leg lift)..... but now, my shoulder feel so much looser! Thanks!
Hi guys! just i'd like to say thank you for your great effort making all your videos. I've found this one very helpful to relax my muscles and stiff back after a day sittining at the office.
I feel much better afterwards. Thank you !
That was good. Thank you.
You are awesome! Thanks for all the work you put into these videos!!