Stepping Out Of Your Comfort Zone - Advice for Athletes During the Coronavirus Crisis

The only way to grow and excel as an athlete and person is by learning to continually stretch yourself, pushing yourself outside of your comfort zone.
These are Unprecedented and Scary Times. As Sports Performance Consultants, we’re here to help athletes, coaches and parents manage this incredible stress and help them stay calm, motivated and mentally tough!
Dr. Goldberg is known for his one-on-one coaching sessions, (over Skype, FaceTime or Zoom), with athletes worldwide. He specializes in helping athletes overcome sports fears & blocks, snap out of slumps, and perform to their potential.
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Competitive Advantage
Dr. Alan Goldberg, Sports Performance Consultant
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[@joeysumma9552]

Thank you so much for doing this series your videos are extremely helpful and every athlete definitely needs this right now.

[@TheCompetitivedge]

Happy to hear that you're finding them helpful!

[@ZupaTr00pa]

I find it tricky to find what is actually pushing me out of the comfort zone. Just because I don't perform well in a practice session doesn't mean I wasn't comfortable doing it. The biggest shake up for me was starting to play darts against real people online. This made the nerves and excitement build, the focus get sharpened and emotional peaks and troughs were more intense. Getting those same feelings in practice is not easy.

[@adammartin1052]

Agree. You have to compete. So playing with teams and players that kick your ass will teach you how to better your game. Golf is my chosen sport, and playing better players brings the best out in you as a player.

[@TheCompetitivedge]

Right on Adam!