How to use EFT Tapping to Accelerate Healing | Jack Canfield
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- Опубликовано: 13 июл 2024
- I am always looking for a quicker and more efficient way to release blocks and achieve goals. EFT Tapping is one of the greatest discoveries I have made. bit.ly/2IpgqQA
It consists of identifying a physical pain, negative emotions like fear, guilt and anxiety, or a limiting belief, and then tapping on 9 acupressure points in a specific order as you concentrate on that pain or belief until it is released, sometimes within a matter of minutes.
Download my free guide on overcoming negative thoughts and feelings by clicking the link above.
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tapping for anxiety, tapping for pain, eft benefits, eft tapping, learn eft tapping, anxiety and eft tapping, eft tapping therapy
Have any of you tried "Tapping" before? Has it helped you to overcome pain and refocus your energy to begin healing? Let me know, and if you would like help overcoming negative thoughts and feelings, download my FREE pdf here: bit.ly/2IpgqQA
Jack Canfield love the tapping and meditation but the music is very distracting and anxiety producing when trying to focus on an intention...!
My brother is very ill with extreme chemical sensitivities and his life is really miserable . I hope he will do the tapping to help heal his brain and body of the chemical sensitivity problem, because when you heal the amygdala and the limbic part of the brain , the chemical sensitivities heal .
Jack Canfield Trauma made it difficult to meditate. Taping was a great alternative 👌
The pain in my upper back and low self worth went from 6 to 3. I will definitely continue tapping. Thanks for the awesome instructions Jack!
Can tapping get rid of asthma?
Ever since I started tapping I don’t wake up with negative emotions. I wake up feeling pretty good. I still look for those emotions but they are just gone. I can start everyday like a new day and not feeling like I’m dragging baggage day to day year to year
That’s so good! I’m glad this worked for you!
Dr.mandel also endorse this technique.
What time a day do you normally perform your tapping session? ...
@@mobillionblack I only had to tap a handful of times. The times I did tho cleared my life up in the ways i was seeking maybe continued use is best.
It’s so good isn’t it, you know you felt differently before but you just can’t find it!
I’ve done this every night for a year. I lay on my back in bed and go through the entire nine tapping points- - I start out with the side tapping of the handThen I focus on whatever pain emotion I have for a minute or so then do the deep breathing. Then roll over and go to sleep I cannot tell you how much its helped me
🙏🙏🙏
I’m super happy for you, me too. It’s so powerful that it blows my mind
Thank you. I hope it will help me.
Have used tapping for my fibromyalgia pain, and do not take any prescibed medications....... first started using EFT three years ago for severe anxiety and depression, found it incrediable and came off all medications , have been Med free now for over two years and able to control my symptons. My challenge was convincing my GP that I didnt want or need the medications he prescribed. Thanks for the chance to comment...
That's amazing!
Wow... I've been looking into the pharmaceutical companies lately it's unbelievable how corrupt they are, your GP will always convince you to take pills because they get paid to convince people to take pills, no matter how bad those pills are..
Go to the docs with depression they don't talk about healthy eating or changing things in your life.. They stick you on pills with damaging side effects often without a second thought
You've inspired me to go natural 😊
Hope you are still doing well
Its surprising me that it's reduced your fibromyalgia pain. Congratulations 🎉👏 I wish to start doing it but no motivation stuck in pains
@@asmaayoussef9062 Let's just do it. Everytime you're laying in bed, tap! I'm going to start and see how it goes.
@@MsAnchovey thanks Ann for Your reply and words. Wish u alll best health and happiness. Will try and good advice to do it at bed. ❤️💋
Thank you for this! FYI, the fast music distracts from your beautiful meditation.
I am offering our music for Jack Canfield to use. Dean Evenson and Soundings Ensemble. Hope he decides to use it. www.soundings.com.
This music.....
I agree. I love the technique and am grateful for it, but the background music is tension building in my opinion.
I actually HAVE tried this before. I am a former athlete and had always been active and in good shape. In 2010 I woke up to excruciating back pain out of the blue. My conventional doctor prescribed "usual" concoction of pain killers, muscle relaxants and steroids. He said I would be as good as new in about two weeks. However, two YEARS later I was still barely able to move. I was truly at the end of my rope.
Out of desperation I tried everything under the sun, and finally sought out a naturopathic doctor. Amazingly tapping and heart math helped more than anything else I'd tried. I can't explain it - but it did :) Thanks, Jack, for sharing this valuable information!
Cheryl Pace What is Heart Math?
Oh wowwww! Have you seen the doc Emotion 2.0 on Prime?! I bet you’d get huge insights into what was happening after seeing that! 😍
Were you ever able to figure the root cause? Or was it psychosomatic?
@@Mr-Raoui would love to hear this answer as well
Jack is 100% right - EFT tapping is truly remarkable! As an EFT tapping practitioner since 2007, I've literally witnessed countless miracles and spontaneous healings with so many of my clients too. EFT tapping is a gentle and highly effective technique that delivers outstanding results - its almost so effortless. Its great seeing so many more people applying this in their daily lives. Happy tapping! 💜🌈🌀💫
Thank you. Needed your words!
Jack is an amazing soul healer. his heart is golden. i so appreciate the EFT technique you have shared, thank you so so much.
I feel so much better it is CRAZY! Amazingly effective for pain and emotional release
amazing. I've done tapping before but with all the stress of covid 19 etc. i was a prime candidate starting at ten for fear and stress. after 1 time i felt so much better, couldn't stop smiling. i've been doing it for 5 days now/ twice a day and the results are absolute relaxation (doesn't always last all day) but i can tap into that place anytime i need to. thank you jack
I really like this tapping process and meditation. Although I was tapping on anxiety... And found that listening to the background music extremely annoying making it difficult to relax through the meditation. I'd like to hear some soothing music for your meditation. Just my opinion. Other than that it's all good.
I came across EFT in The Success Principles book on 6-23-24. I had heard of tapping before, but never paid it any mind. I'm going to seriously use it for insomnia and all the other symptoms of C-PTSD. By the way, The Success Principles book is one of the best I've ever read. I never had a chance to read the first edition, but have the 10th Edition. Thanks, Mr. Canfield.
I was essentially panicking / hyperventilating before starting the tapping… and I HIGHLY recommend you try this is you’re also feeling lost within your feelings.
I tapped on the thought of “even though I have the tendency to want to self harm when experiencing overwhelmingly big emotions, I still love and completely accept myself”
and I even broke that up more & tapped as I talked myself through it.. “it makes sense that I would initially go to this feeling, because it was one I relied on so heavily in the past. My body is familiar with this unhealthy coping skill… but I am working HARD to find more helpful coping skills when feeling overwhelmed & I AM doing it! i AM succeeding! I am tapping instead of hurting myself!! “
and wowwie. the sobs that happened during this were a huge release.
I feel much more calm & at peace (though still have some other emotional stuff I can work through soon too).
I don’t feel that desire right now & I wonder how it will go in the future when / if it comes up again.
Tapping is such a wonderful tool to put in my kit.
thank you for this video AND for ending with a meditation.
I really needed it.
It actually healed my neck pain....thanku jack
I had an accident with our dog taking me into a split rail fence. Hitting my head so hard it blew my shoulder complexly out. I’d love to beat the next 4 surgeries before May. They totally had to rebuild my shoulders and after the second surgery I was the 1 in 600 that gets the wrist and hand and loss of grip with lots of swelling and sharp pain And by the time they did my surgeries my biceps had grown down my sides as my Humeruseses bones were right above my breasts. Anyway that took so long I had huge amounts of scar tissue so I’d like to live with no pain and be back in my bed. And not have to have these surgeries. So I’m going to be doing lots of this tapping and listening to your RUclips videos. I want to open my healing center that we were about to have a grand opening with when this happens. So let’s see how this works I’m optimistic. I’ve been visualizing myself stronger than before and how I want to be I just haven’t used the tapping before. Thank you for this gift.
I do think my wrist moved a little farther. After the first run thru.
I've been interested in this for a while! Thank you for guiding me through it and the meditation part at the end. I feel more relaxed even though I still have more pain and limiting beliefs to work through.
I did tapping for the myopia of my eye. I feel alive, calm, aware, a bit fearful(less), present, my mind wants to run away and get back into the comfort zone.
This was amazing thank you! I wish the background music wasn't there, kind of wrecking the meditative vibes, but I love the message and the tapping introduction.
Thank you Thank you 😊 This is the first time I've done this and the result was immediate relief. I will keep up with the homework. 🤗
Thank You so much Jack!!!
I just sat down with a client to show them some tools & Your video came up because of my subscription to Your site.
What a wonderful presentation!!! I already believe & use EFT & this is so good for promoting a tool that can help right now!
So well presented as always!
Deepest gratitude & appreciation for all You do Jack! You make this world a better place to say the least!!!
Big Love to You & Your wonderful Crew & everyone here who finds comfort & growth from Your teaching
:)
Thank you so much for this. I can't wait to try this for my anxiety and stress.
Love light and happiness to all 💝💫🌈🍀🕊🦋❤💐🥰
It's very generous of you to give this information away freely!
Many many thanks for being kind enough to share your healing video I am so grateful and wish you lots of success will practice this every day now until I get better. Please stay safe and well I send you lots of love and kindness hugs xx
Excellent! Helping .. & yes I’ve used tapping before, I’ve shared it for mental health uses but this is the first time I’ve used for pain & it was very helpful! I’m going to do it regularly! Thanks so much!
Amazing! I can feel it's working! The music is not at all disturbing,I see tapping more a dyanamic activity rather than a relaxing meditation.It' s something different and I find the music proper.I am currently following the concepts of the Success principles workbook and I feel very good. Thank you so much!
I am trying to improve my health by walking. I am up to about 2 miles a day. Today when I got back I had a terrible stomach cramp. I got in the shower to relax as my pain was between 6 and 8. I then remembered watching the video here and did this until it was a 2 or 3. It made a difference for me and I just wanted to say thank you Jack, and let everyone know this works
Even though I have this....I totally and unconditionally love and accept my self.
This ...pain (do couple of rounds)
Take a deep breath and focus on pain it calms down the pain
Do mediation in the end..relax all tensions.
I have a doubt here in this technique.. so firstly we will affirm that even though I have this pain/emotion etc, i totally n unconditionally love myself.. that I understood… but then later while tapping the other points, we have to focus on our pain? By saying this pain….?
I’d like to do this with more relaxed music. This music in this video just raises my anxiety.
Thank you Jack Canfield for this effective practice. It works on so many levels!
I love tapping for unblocking negative emotions. This is a great video, thanks for sharing this.
Thanks so much - brilliant introduction to tapping. It really works !
Thank you, thank you Sir Jack! I’ve tried this one time before I sleep to release the numbness in my feet and the next morning...Wow it’s really amazing the pain and numbness has gone and it’s so easy to move my feet and I was so happy dancing as I see myself ( my body) is so flexible when I did a meditation. As you always say, “Do the homework .” Yes, I would love to😊❤️❤️❤️🧘♀️🧘♀️🧘♀️
Mr. Canfield, I have been an admirer of your works for some years. I was unable to download Nick Ortner's last half of the tapping series this week and yes I missed yours too.so decided to find one on RUclips. Lucky me....this is actually better (except for that annoying bouncy music in the background),. I learned more about the actual technique even though this was a rapid paced instruction. I am definitely going to practice more because I picked a lulu that I've been dragging around for a long time. This is a great happenstance and I'm glad I didn't just give up. Thank you for your generosity! I will be sharing this!
I was suffering from lower back pain since2 months and it had become a frightening scenario for me before doing any activity like getting up from bed or bending half way to pick up something, doctors recommended painkillers and certain vitaminsbut I am I am spiritually understanding the formation of the human body and I started with TFT and it has given me tremendous results and I must admit proudly and thanking you also foe sharing the techniques giving and sharing techniques today I am back to my normal 95% and 5% still recovery is required but I am totally in faith with EFT and meditation and I am sure I'll be hundred percent fit and strong totally back to my normal routine, fit and healthy mind and body thank you jack canfield
How u doing now?
As a life coach, I have learned a good technique. Thanks a lot. I tried it, and it worked on me.
Thank you. Also the meditation at the end was short but wonderful and effective .😊
Love you. Thank you. Stay blessed.
I started the tapping method after seeing the video of Dr Mandel. He instructed and guided step by step exactly the way you are teaching here in your video . It really bring great result. My arthritis pain almost going away. Some time I don't even remember I have arthritis and muscle pain due to age and overused lifting heavy objects and excessive work out. Thank you Jack. You are amazing!💕
Thank you Jack for reminding me to practice the tapping technique I haven't done in over 10 years.
Wow my therapist when I was 16 use to do that with me! Never knew that this is what it was
Thanks so much! I´ve been using EFT for almost 2 years and having incredible outcomes. Love the guided meditation!
Could you share story if you have story about person who used tapping,for the beginning they are really scare about selling and after tapping they get breakthrough and become number one sales, and about financial breakthrough after use tapping
Fantastic therapy
🙏🙏🙏
Thanks, Jack. This is amazing stuff. Also, utilizing acupressure and Qi Gong, which also tap into meridian points is helpful. Tai Chi and Reiki are also amazing. Adding all of these techniques to your regimen.. well, "try them for yourself." All the best to you out there, trying to heal and better yourself. Cheers!
Thank you so much! I just lowered BP from 140/100 to 130/95. Made 3 rounds.
Thank you for the great tapping video.. and meditation.
I will begin practicing tapping and see how it goes. Thank you!
Jack thank you so much. God bless you
I began doing this tapping a couple of days ago and in all honesty I am thrilled with the results I am beginning to see. I have had chronic pain in my arm, on and off, for years and over the last day or two of doing this tapping the pain is definitely less. I will do my "homework" and hope that this freedom of pain will continue. Thank you.
Thanks Jack. I'm a new believer of tapping, This came at the perfect time for me. Dean will love it too. Blessings, Dudley Evenson
The music in the back is really distracting and avoided the co cent ration in the tapping. It would be great to Eliminate it.
I agree, the music .
Love that music, very relaxing
Who was the person who decided to put annoying music in the background in a video that requires concentration?
Very relaxing felt very light. Happy to experience it ❤
Thank you so much from Brazil.
Thank you very much Jack!
Loved the meditation, imaging white light and later golden light. Enjoyed this. God bless you
Thank you so very much, heartfelt gratitude. I found this video at a time that I so needed it, thank you Source, God, Universe💜
Feeling very relaxed and my sore throat has really improved. Although I still have no voice, due to Laryngitis. But I feel so much better than I did.
Loved this thank you!
Excellent...it is helping me...thanks Jack...
Amazing content. Thank you JC :)
This is the third time that I've heard about tapping now. I didn't think bother with it.
If Jack says it works, I believe it. I'm gonna do it for a while and see what happens.
This was awesome! Thank you.
Wow tysm I feel so much better I thought I was going nuts my panic attacks were so bad thank you for healing me I'm a tapper for life!
Thank you for sharing!
You're wonderful !!❤ Monna
This is amazing, thank you so much
Thank you so much I will try that today.
Thank you so much!
Thank you it’s amazing ❤❤❤❤❤
Thank you😊❤
Tnx for your clear explanation 🙏
Thank you Jack i will start tapping immediately i suffer from lower back pain/depression/anxiety etc… God bless 🙏🏼🙏🏼
Thank you so much. God bless you.
Love this!
Just fantastic
Me sirvió muchísimo, me parece que fui a la causa de mi problema. Muchas ,muchas, gracias!
Thank you first time using this i have had horrible pain a 10 down to a 2 thank you thank you
Thank you very much my friend 👌🙂
Very helpful. Thank you
Thank you so much Sir Jack for this excellent tapping and it helps me a lot. I feel better and healthier than ever before. I believe in natural healings and this is one of them. USA follower
Love the tapping and meditation . I agree the fast beat music is not conducive to guided meditation.
I am grateful for the information. I think this will be a simple exercise to assist me in removing several negative aspects in my life. I enjoyed the ending meditation - however I found the odd background music distracting. 👍
I’ve been doing this every night for over two years I’ll lay on my back in the bed and go through the 9 tapping points twice - - I’ve added a couple of others. I automatically go to sleep within 30 seconds after I finish I don’t feel any stress or pain in my body And I wake up refreshed and relaxed. I’m convinced that this works. I’ve tried to get other people to do it, but they just sort of laugh or shrug it off.
Thank you!
Well thank you so much. How weird is this I read a caption by you today from 'the secret' then because I went go carting yesterday with my children and have a little physical pain decided to look for a tapping video. Here I am 🤷♀️
Crazy but it's worked my under arm pain has eased. ..mad , thank you 🙌
Thank you so much!!!!!!!
The video was great. Tried it once and it worked... pain went from 8 to 3. Thanks. Now let’s see if works for my boyfriend and his fever.
Thank you so much sir
Thank you
Thank you 💖💖💖
it actually subsides and lives me feeling better.
More peaceful music would be helpful!! Thank you for your help Jack!
Dear Jack, I love tapping and have been doing it for a few years now. I love that I can share such a simple but effective technique with those who are experiencing troubled emotions. Thanks for your video!
Thank you! 😀
Very good healing
Thank YOU. 🙏💜
Thank you 🙏🙏🙏
Hi thank you very much for this. This was my first time completing the eft tapping full. I can’t wait to continue this practice until all these negative emotions are released. I love imagining the white light, it’s very comforting ❤
🙏🙏🙏
Thank you Jack. I like it. I have pain from an auto accident in 1989, resulting in non stop pain. Many neck, spinal cord, lower back, surgeries, never ending nerve root painful injections, and still more pain. Which brought on, High BP, severe arthritis, pain in hands and wrists, this tapping method, and breathing exercises with Mr. Craig, seems to help when I first tried it just a short time ago with you.
I will do this and say the words. Thank you very much. I will pass this on to my friends. Thank you and God bless you.
Elvira, sleep on your back. There are many benefits into it. You will thank me.
Thanks again Jack :)
Love u Jack
This was great. I’ve been seeing a lot about tapping lately and the other examples I’ve seen are a lot more detailed in words. I love your technique as it’s so simple and focused. Going to start using it. Thanks 🙏🏻