How to Meditate: A Guided Meditation with Jack Canfield
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- Опубликовано: 26 апр 2017
- Today I’m going to teach you a form of meditation that I teach in all my live trainings: guided meditation. I'll even talk you through a complete guided meditation session, so take a seat and let's get started. bit.ly/2pn81n5
Tap into the unlimited resources of your mind with my 4 Step Meditation Guide. Click the link above to download your free copy.
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Meditation starts at 9:31 for those using this daily ♥ thank you jack! This is amazing!
Thank you!
I am a Jack Canfield Student and this 4 part meditation has worked wonders for me :-) Thank you Jack !
I have been meditating for years. This one was very rewarding.
😂 I love the way you say those jokes about meditation. You are like a father for me. Just by listening to you I feel so calm and I don’t feel alone anymore.thank you .
How can anyone not like this? Jack is a genius and very pleasant. Thanks for making things so simple for the masses. Jack makes it all easy so understand and employ. So glad he went into teaching, as he is a natural.
Guided meditation has definitely work for me. It keeps me focus on the guide and keeps me more focus.
I have been meditating for years but have had problems manifesting. This technique really helps with goal achievement.
Like meditating enjoy al'l of it
I tried this last night before sleeping and boy did I sleep well. So grateful.
Thank you, this is the first time, I've heard it explained with simplicity and to the point.
I have did many many sorts of guided meditations but the reason I found this one the best is that it combines letting go, peace of mind, healing and then law of attraction. Because sometimes we all try our best to meditate on our goals but it just doesn't work, sometimes there's peace of mind missing, or maybe healing, or letting go.
Feeling relaxed and confident about my goals! Thanks, Jack. I love meditating!
Finally, I learnt how to do meditation..Another victory ! Thanks Jack sir ❤️
Jack I am so grateful for you and the other great thinkers of our time
I been following you off and on for 12 years, when I was on I always see changes for the best. however I have experienced many set backs when I stopped doing the things that help me the most greatly due to trauma and sure enough everytime I fell out of the grace. I am sticking to what you say to do this time around. I'm dedicating my first hour and last hour of everyday to my goals and dreams. Thing 4 part method helped me so much. I appreciate everything you do. I had a full career in the army & I couldnt dedicate the time I wanted to back then but now I have alot more time. I struggled for years with combat PTSD and other trauma from my military service. It was your principles and others that set me free from the medications that crippled me mentally. I'm on track and hopefully one day I'll be in your circle because i have a story of struggling with PTSD that led to hardships, addiction, and a suicide attempt. I overcame all of this with the spiritual principles I learned from you, bob Proctor, Dr. Dyer, and others. I am at a point in my life where I'm past the financial gain motives and I feel like my life purpose is to help others and that's what I'm going to do. Thank You and God Bless.
Robert aka Bobby
Thank Jack Canfield, you teaching is awesome. I will be watching this video until I can meditate on my own.
Huge respect to you jack sir from India.... I am currently reading your book "how to get from where you are to where you want to be" believe me it is magical😍 you are a true inspiration for me... I am currently watching your videos which are extremely helpful... I would love to share my issues with you because I know you are the one who can help me to achieve my goals.... I truly believe in you I have faith over my subconscious mind 💯 please respond to it sir it will be a splendid feeling for a teen like me👍
Jack, thank you. I first became aware of you when I viewed the movie, The Secret and have admired and followed you ever since. I am so thankful to you for providing a simple, easy way to begin the practice of meditation. My son practices meditation several times a day and his career as an actor has taken off!
I feel more relaxed. My body was actually humming with a renewing vibrance
Didn't want to stop! Thanks Jack...
Jack it was like took break for my self thanks Jack will 'listen again to night thank you
I have meditate for 40 years and this was one of the best! Thank you!
meditation is becoming more relaxing. Thank you
Wow. At the end I visualised how I would feel if I got a call to say I had sold a million copies of my book (not even published yet!!) and I got such a feeling of joy and happiness that I haven't felt for a long time. Hope the Universe heard me :)
I've been using this video and your 4 part technique to learn to make meditation a daily practice. I recently bought Effortless Success and Your Extraordinary Life Plan, doing one at a time. Really excited to keep transforming myself and realizing my new found goals and dreams! Oh, I also ended up investing in the Paraliminals library ---- game changer! Unplugged my TVs for 30 days so I can better focus too. So far this year I have been working on my health and mindset. Reversed my type 2 diabetes with a ketogenic diet, lowered my blood pressure, came off 5 prescription meds and lost 30 lbs! I feel better at 56 than I have in decades!! No more depression and anxiety. It's never too late to transform yourself and your life! Thank you Mr. Canfield!
Thanks Mr Canfield. I think your approach to meditation is simple to understand but extremely effective.
This is great. Hope you can do a guided video for complete 20 min meditation. It will help the newcomers like me
Jack is the master of simplicity. Thank you.
Awesome. had been searching of "how to" lately, and Viola........There you are! Thank You Jack Canfield!!!
I felt excited and looking forward to my dream fulfilled!! Honestly, after the meditation, my arms felt heavy. I think I had more images to view? LOL!!, I plan to go longer next time!!! The BEST guided meditation, with results!! ❤
Jack, you’ve changed my life. I wish my parents had been like you.
So much peace. Namaste.
Just the nudge, I needed, to get started, again. Thank-you, Jack.
Mr. Jack you're just marvelous.
Thanks for making meditation so easy Feeling relaxed the first time in months
Thank you Jack. I loved it. I feel so very grateful. Bless you too!
Thank you for sharing this Jack. It sure makes it simple!
this is awesome... i felt soo relaxed and peaceful. thank u Jack
i feel so relaxed... and ready for work!
Awesome guided meditation Jack. Been meaning to start meditating but was never sure if I was doing it right. You made it easy. Thanks!
Loved the simplicity of this meditation. Thank you, thank you, thank you.
Thanks Jack! I enjoyed the helpful learning this morning!
Thank you Jack Canfield.
JACK is the MAN
meditation IS THE MAGIC BULLET.
ive been doing guided meditation for almost a year now but this is the ultimate !! thank you so much, I am going to come off this pain medication afterall!!!! in adition to achieving my goals!
thanks jack Canfield..
I experienced peace and better after listening this
That just remind me to relax..Thanks Jack!
It feels so refreshing!
The feeling of calmness makes you want to go on for hours. I am finding myself using it twice a day. Thanks Jack, it's great!
Thanks Jack, very effective and easy to remember will be repeating this untill it's new habit.
feeling more relaxed and I commit to putting it into practice daily from now on!
Thanks Jack. God bless
Thank you Jack for your generosity to share your knowledge and wisdom...God Bless
Thanks so much. My first time and feeling chilled 😌👌
Thanks so much Jack! Great meditation and love the Ben Franklin reference. This particular meditation relaxed me more than ever, more than all of the others I've done. Too, it gave me crystal clear clarity regarding my main goal, and I experienced my desired outcome with feeling. Such a beautiful journey, and great meditation experience. You're a true inspiration and blessing Mr. Canfield. God bless you! Always, Freddy L Robinson
Love starting my day with this!!
Thank you Jack.
Thank you Jack. You’re a powerful wellness force! Love your advices and wisdom. 👍✨🙏🏻
I loooove this , so relaxing
Thank You Jack
Love this Meditation
Thank you Jack! Got my face covered with tears of happiness after the 4th step... Fist time in my life it felt so easy to visualise! Thank you thank you thank you! Feel so happy now!
I thank you for helping me to put it all together...focus, affirmation and visualization.
Thanks Jack...received an overwhelming feeling of love...great start to my day.
It is paeceful. The light is beautiful. Thank you
Great blessing
Thank you so much Jack. It's awsome.
That was actually a really good meditation! Jack, you should create a simple MP3 of that type of mediation. I would download it!
Great video. found the instructions very helpful. System seemed to make sense and work. Will implement. Thanks!
Thanks&LOVE
Thanks Jack for a simple introduction to meditation that I can put into action right away.
thanks and grateful from egypt
Thank you for sharing your knowledge--this video was helpful!
Thank you, Jack. 💻💎💛🤍💜🤍💛💎💻
Yes, Jack I love your information. I am reading your book on the success principles. It got me thinking more positive thoughts. I love all of your tools of inspiring people.
Extremely powerful.
I feel so great after doing this! Wonderful, thank you.
I must tell you that I have struggled with trying to meditate for years listening to others how to do it. I can tell you that your explanation was the one that helped me to achieve meditating. I felt energy all around me, but especially my entire head. It was a tingling sensation. I have don’t hypnosis and felt very different things. But this was my favorite sensation. I’m grateful to you in helping me successfully learn meditation. I’m inspired by what you do for humanity. Thanks again Jack and team members.
Just started the process to and new me ,this guide has being very helpful and in your own words nothing changes until I change so here to a new me.xx
Thank you Jack for sharing. I have read and listening your books and tapes. Very helpful.
This is the most helpful video for meditation. Thanku thanku thanku 😊 🙏🏼
Jack. You are my inspiration!
Thank you thank you!!! Love your videos and your work
Lovely ! Great morning meditation! Thank you 🙏
thank you Jack i will try this and get back to you
wonderful simple and easy way to meditate
Thanks Jack.
Thank you sir. You are great !
best guided meditation and also best tips ever been taught
thanks
Thanks Jack. I appreciate you 🙏
Thanks Jack!
love it!
Thank you Jack I'll practice it for a few days and then i'll comment on it again.
Thank you for this!❤️
I highly recommend this as a starting point with meditation. Thanks Jack.
Wow. So relaxed but focused on future vision. Thank you so much x
I practice meditation, and absolutely felt great after your 4 step guided meditation video. Love your work!
So relaxing and calm.
Thank you!
Thank you for all these videos! They're wonderful and inspiring! 🙏
Thank you Jack , fantastic mediation guideline
What a great introduction to meditation. I will be sharing this with many of my clients. Thank you!
Good year, thanks Mr Canfield. All the best to you, family, friends and associate's.