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12 Psychology Tricks to Build Self Discipline
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- Опубликовано: 15 авг 2024
- If you want to build self discipline and willpower, you need to understand these simple psychological principles. Self-discipline isn’t created overnight. It’s a process of habit formation and dedication that can be grueling. However, its rewards will last a lifetime.
Sources:
What You Need to Know About Willpower
www.apa.org/to...
Self-Control Relies on Glucose as a Limited Energy Source
pubmed.ncbi.nl...
A hot-cool analysis of delay of gratification: dynamics of willpower
pubmed.ncbi.nl...
Strategies to Develop Self-Discipline
www.consulting...
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com
If are reading this, keep believing in yourself. You will become more and more disciplined every single day
Thats not how neuroscience works. It helps but, yeah you are missing some pieces
Thank you ❤️
@@cheeseburgerinparadise7124 1
Wow that is simply practical great advice. You just helped me to realize by not believing in myself from the start line I'm defeated before I begin👍
Instead of coaching myself through encouragement, I usually start a transformation with words "like how many times have you started this and failed"
This is true on some level but you can't just believe it usually comes in minuplation this is how cults recruit healthy people and make them into insane people who plain just don't give a f***. But this is really smart and if you can just believe it will help .
*Greatness is built when nobody else is watching.*
*I don't know which stage of life you are in but I hope you never give up...* 💥
Omg! I find you everywhere 😂
Thank you!!
Find it really difficult to do housework with my depression... I now put on a motivational youtube video like ( How clean is your house ) it motivates me to do one or two jobs. Without watching it then nothing gets done.
*A hungry stomach, an empty pocket and a broken heart can teach you the best lessons of life!*
Well said
But it doesn't mean that To lose courage 😛😛
PsychoGenix what?
So true
That’s where I’m at all 3 & it sucks
Motivation comes and goes. Discipline stays forever.
*Don't compare yourself to someone else, compare yourself to your yesterday's self.*
Good just Believe In Your Self ❤️❤️
Exactly 👍 thank you ❤️🌹
i walked around for a couple days with a marker in my pocket and every time i cursed id mark my arm. the first day had like 20, but the second had about 5 and the third had 2. being conscious of something really does have a huge impact
I'm proud of you 😇
Yes
Ima do this
That's the best idea thank you I'm gonna use that
⚡Keypoints⚡
1. Replacement activities
2. The hot and cool system
3. Stress control 🛂
4. Environmental impact
5. Disciplinary fuel ⛽
6. One small step
7. Faulty excuses
8. Linguistics sabotage
9. Disciple depletion
10. Advanced decision
11. Habit measurements
12. Consistence performance
Okay,bye 🥱
W mans
Thank you! ❤
Thank you
almost bought tears to my eyes at parts.. because ive been realized a lot of this over time but to hear it in words for the world to acces is amazing
Taking small steps is the way to go. Once it become a habit it will be ingrain in you.
*One of the most fascinating lessons I learned about life is that the struggle is actually something good.*
*-Joe Rogan*
*If you are struggling, I believe in you my friend. Keep going...* 🙏
11. Habit measurement... Social media took my time but now I have a very long break I loged out since December 2020 and expecting to come back on June this year! Luckily I see this can be possible to stay away from social networks! It seems impossible at the beginning hah. No Instagram no Facebook no WhatsApp just email and in limited and RUclips 🙏🏿
“Self-control is when you show up at your best and at your worst “
I deleted all social media and my mental health is better than ever
Me too. Nothing but people bragging about themselves.
Update?
Perhaps It's really essential to be disciplined even if you are starting a new journey but be careful not to force yourself doing tasks that are necessary, try to develope passion and be more curious then you'll continue doing important tasks much easier. Good luck!
Thank you. I just realized watching video is already changing my life. I must take my first step now!
I won't have any more excuses! I'm gonna wake up at 7am for one week this week!
And then there’s me waking up at 4:45 am for life 🫠
This channel should have more views and subscribers and likes, views and everything than it deserves, why? It's such a good spot.
The best channel which can make changes to tones of people! I like this channel, please upload more life developing videos, waiting. Thanks for trying to make the world a better place.
STEP ONE!! START!!!
Yea excuses and be stress only because I always look up the mountain but never on the step in front of me .... really Ou opened my eyes 👁️
Great work. Number 8 is incongruent with your previous example around linguistics.
" I make bad choices " Is a terrible way to think. In doing so I am programming the belief that, "I make bad choices"
A better option would be, " That's not like me. I make powerful choices that support the person I intend to become. I make great choices for myself and my health."
ARE YOU KIDDING ME.. #2
1:13 You are 1000% right.. Like 100000% you just blew my mind!!! I felt that💯🔥
These tips are really A grade , I don’t think a lot of people will appreciate this video as much as they should , this is really good content….but then again I don’t blame them , I wouldn’t have taken this video seriously back when I decided to fix my life last year. I guess in a sense the saying is true that for progress ,you’ll need help but that help won’t be of any benefit until you meet it at least half-way
I don't need discipline to stop doing something. I need discipline to START doing something I don't want to do
Discipline > Talent
This is actually true about the hot/cold system. many times ill be in rut, complaining and yelling about how something isnt fair or something like that. usually i feel like giving up and just not trying anymore. usually after about an hour of me cooling off and maybe smoking some weed i dont want to give up anymore and i start to feel guilty of my feelings. its crazy that no matter how many times it happens and im aware of it. it still seems to happen. its trippy man
I mean the same exact patterns you're going through I'm going through...I was beatin with big leather straps in my youth [step pops had a make a boy a beast plan]...I know my mentally and physically abusive childhood disrupts my balance and affected my state of well being...Sometimes I honestly forgave the dude, but other times I want to drive to Kentucky and straight knock his fukin head out the socket...
@@ascendantindigo271 Im sorry to hear that, alot of stuff i did when i was younger i now regret deeply and it definitely has a role on my subconscious thinking. Even though i forgave myself for some of the things i did. its a part of me without me even knowing and it sucks :/
@@husseymangtv I have noticed that there is a war inside the mind of everyone of us that haven't made peace with themselves...We have to be Diogenes...But to a lesser degree...
Did you find a solution for that trippy thing
I hope you did and if yes can you provide us with it
This helped me a lot good job. God bless this man.
Discipline last a life time motivation could go away in mins !
Why do people have to always put some dislikes on ALL videos? This is a GREAT video & the advice is second to none. I want to tell the audience shame on those who put thumbs down on videos
Thank you top think...listening from kwait, i rellay love listening your advices. GODbless..🥰❤
thank you for making this video. yes lets showup for ourselves at the best and at the worst.
For # 11. iPhones already have an tracker that keep iPhones owners up to date on how often they be on apps.
"I'm climbing my mountain, one step at a time"
~Ernie Rettino
Yes, that one of working through when you feel unmotivated. Good one...
1:44 "take away your emotions out of the situation and handle things logically"
When you're constantly in fight or flight, this is so difficult. But I'm gonna try again!
You are not alone.. not at all.
This is so very good!!
Thank you 🙏
Will listen again and make notes 📝 ❤
5:25
You did it!
Goosebumps 🥺
Just do it!
We can actually be like the illustration on the ad for this video and make it from the bed to the computer! YAYYY!!!!
When you feel yourself getting excited just force yourself to step way ❤️🔥
Keep your environment clean, so that you can be studious
i don't know why 4 - 5 hours a day on the phone is considered a lot, I spend around 11 - 12 hours !!!! I know it is an addiction and I'm here to get advise on how to stop it.
Keep in mind "changes will take time to come" Be patient.
Don't give up even if you loose to your temptations a million times..
thank you bro I will improve everyday
This was incredibly helpful thank you so very much❤
thanks for this video, to help improve my motivation.
All in all a really great video! However, I personally don't believe in the "put your phone away"-method. I've tried it over and over again. But not getting distracted anymore doesn't mean that youll suddenly actually want do the work. Often people stay unproductive although their phone is away...
Important information. Please say about dopamine detox method without masterbation.
You make it so simple... Thank you so much
Amazing tips. Yes it requires a lot of hard and smart work, dedication and self-discipline. This reminds me of the amazing online course I took a couple months ago “7 STEPS TO YOUR BEST LIFE” created by Dr. Michael Broder who is a psychologist, therapist and a bestselling author spanning 5 decades. Cheers to growth 🎉
Definitively helpful tricks! After need to make the effort to improve.
Thanks for saving my life
Spot on. Thank you 😊
Everything he said in these videos are very meaningful as it made me to turn into a new leaf. Now, I could control my stress! =]
This is excellent!
This is most useful RUclips channel.
Thank you so much it was wonderful video that helped me alot
Awesome clip. Very useful. Thanks much.
I liked each headline, but something is missing in this video. Everything told is really useful but doesnt have the poking effect somehow.
Such great content. Thank you so much.
That “leave the phone at home” is totally cracking !!😂😂😂😂
Best tips I have ever heard
When writing the story of your life, don't let anyone else hold the pen.
Would love to see a video on making decisions as we'll 😀
I loved the video, thank you!
wonderful video
very insightful information
Ready helpful useful info thanks❤
Good!
Trick number one: Stay off the internet 📶
And Lottery Tickets - LOL !!!
Great video, thank you
Who said i dont have self discipline if you see i dont have very simple go find one with discipline
I feel like one small step and advanced decisions contradict each other without a bit more break down. Like maybe advanced decision should come first so you know what you are small stepping toward. IDK just a thought.
Thank you sir , I like this video , thank you so much 🙏🙏👍👍
Really helpful!
I wanted to see the 2.O version of me
Thumbs up !
Love this video!
1replacement activities
2hot and cool system
I needed discipline to watch this video too...
Thanks !!!
We were all born kings and queens of our own souls but we could never relinques it to someone as pathatic as ourselves.
I should be watching my music theory studies and I'm slacking off by watching this
Mate... You're doing it wrong LMAO
FR though good luck on that test, although that was at least a year ago. Tell me how it went LOL.
Fantastic Video. I think it’s my fave of yours ever and that’s saying a lot 😉
Thank you
Inshalla
waaah amazing stuff
Thanks
This is great! Thank you
take the time to train your mind
ah yes how to fix your life part 68
Great tnx
💛💛💛💛
Well we can develop new hobbies that interest us too
Nice motivation...
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” (John 3:16). You also need to repent from your sins.
Awesome.
Been there done that. Over and over and over. Too discipline besides exercises.
3 stress control
Thank you so much
I really need it, I saw myself in that video 😂😂
I have no idea how many videos watched, but I can’t change ☹️
Yes you can! 🙂
WILL POWER PROPORTIONAL TO CELLULAR ENERGY CELLULAR ENERGY PROPORTIONAL TO PHYSICAL CHAKRA AND WILL POWER PROPORTIONAL TO MENTAL CHAKRA *IT ALL MAKES SENSE NOW AS TO WHY NARUTO HAS SO MUCH CHAKRA*