Coach Norrie's Comrades Old Mutual UP RUN Previews

The Comrades Up run route explanation - the finish is slightly different at Scottsville end and there are some roadworks at bottom of 45th cutting / Westwood Mall that will be diverted (and no one has really talked about yet) but the key principles are consistent - I hope this assists --
Do NOT forget the final 7 plus km from Top of Polly Shortts are NOT all downhill ... there are FOUR nasty climbs to the finish .....