Love love love the podcasts🎉thank you Brad for the awesome questions.Actually have a bit of flu symptoms that im dealing with so thanks Lindsey for your advice.I always have peace of mind after listening to your podcasts 🤗 Thank you🎉
Whats your advice regarding OVERREACHING / OVERTRAINING ? I have been fighting to continue training and having reduced performance for past two weeks thinking it was just adaptive fatigue but I have now hit a total wall. I struggled so badly during my long run this weekend that was physically unable to run for more than .25-.5 miles at a time despite being able to usually run 20+ miles without stopping. I’m currently taking a rest break and on day two but not sure when to return to training or how so I avoid overloading again. TA X
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
Really loved this. Hoping to come to SA from the UK to run Comrades in 2026
Thanks for another great podcast. These weekly episodes have been a cool companion in my comrades journey.
Love love love the podcasts🎉thank you Brad for the awesome questions.Actually have a bit of flu symptoms that im dealing with so thanks Lindsey for your advice.I always have peace of mind after listening to your podcasts 🤗 Thank you🎉
Training on track, info soo helpful to me as a novice. Thank you.
Fantastic podcast. Super useful, thanks
Excellent podcast as usual 🏃🏽♀️🥇👌🏽
Which is better to wear a tshirt or a vest, considering it will be hot ?
Whats your advice regarding OVERREACHING / OVERTRAINING ?
I have been fighting to continue training and having reduced performance for past two weeks thinking it was just adaptive fatigue but I have now hit a total wall.
I struggled so badly during my long run this weekend that was physically unable to run for more than .25-.5 miles at a time despite being able to usually run 20+ miles without stopping.
I’m currently taking a rest break and on day two but not sure when to return to training or how so I avoid overloading again. TA X
has this weekly pod been moved to a tuesday now?