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I am living near Los Angeles (USA) and so the list of Comrades Qualifying Marathons is not near me. This year I did a 4h14 marathon so I am confident to qualify.

Hi Coach ..I last ran the Soweto marathon back in 2008, and I remember there was a tent or a few that were reserved for people travelling from outside Soweto..is this still the case? The first year I had run the race was in 2006 and I was late getting to the start line so the next 2 years I used this free accommodation..not sure if it's still there though after all these years..Thanks🙂

Coming in from Durban, this is all helpful! Thank you

Oh my goodness! GREAT STUFF!

Now THIS IS SUPER helpful!!! Sheesh where have I been? Thank you so much guys… will subscribe and follow from now on… see you in Soweto!

All the questions I needed answered 🙌🏾!

Thank you guys for this!

Sounds like a difficult race.

Thanks coach, thanks so much for the invaluable information and guidance. I was hoping to use my Berlin marathon as qualifier but will see how I feel & run at jacaranda. Giving the CT races a miss time round, think running two oceans & comrades is tricky. (Like coach said lol)

Hi Couch Parry , am racing my 1st Soweto Marathon

Is this Lindsay's second channel?

Love the bucket hats❤❤

Second 😅

Apparently,the marathon route has not changed much but the last 1k or 2 to lead us to the finish, m I right?

These are tips for social runners, especially when you are talking about walk and run. Can you provide tips for the elite, especially for marathon?

Thank you 🙏🏻

Thank you for the tips 🙏🏻 Do you know the total elevation gain for each race?

Thanks for this gents💪

Route change 😮

🎉🎉🎉First...

Well done Coach Perry and Team🎉it was great seeing both Brad and Coach Perry on race day🎉🎉🎉it's awesome having you guys part of what we are doing and not just being talkers and offering guidance, but actually suffering with us in the sun and wind😂

Agree with everyone, the ladies at the CPT expo were amazing. I hope they told you that a bunch of us asked for a pacing bracelet for Soweto half marathon. Please!!!!!!

Visited you guys at the expo. It was amazing. And Nikita and your team was just very welcoming. Thanks for all the advice.

Congratulations to the CP team for your achievements 🎉

Congratulations Brad 🥇👏🏽👏🏽👏🏽

Must compliment you team at expo. Excellent 👍

Used my pacing bracelet but didn't qualify but advise I got was it was to soon. Thanks Brendan for advise given Appreciate it

Used my pacing band and ran well🎉

Me too!!!

Yes!!!! Got my comrades qualifier !!!!!!🎉

I watched this and still made the mistake 😅

May you please cover races too i.e Soweto and Om Die Dam etc.

Most of our races during 2024 in the Western Cape has been inaccurate and nothing to do with our GPS watches!

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Ran up Government Ave on Saturday - its not steep at all, beautiful and provides cool cover. If they keep this in the race going forward it may take over the Common as a prime spectator spot!

It's going to be a cool and rainy marathon day.

All the best for your race!

Thanks for the info. I still use the old technology. Old hand stop ⌚️ watch

Thank you. Doesn't route marking have to allow an error of margin either side of the precise distance?

Great advise guys, thank you

Boys, thanks for the video. But show us the map/profile as you speak please.

Wow😮haven't seen and heard you guys since Comrades 😅

Txs

This is gold ✨

This will definitely work for me. Thanks.

Toilet breaks also add time plus walking up entire hills can add at least 10 mins per hill. Must have a walk/run strategy up the hills!

Piet Wiersma after seeing thiz vid:Bruh

Thank you so much once again for all the information and guidance you share with us. I had a pacing band, worked like a charm, held back and then pushed. Didn't achieve plan A time and just as you mentioned, I knew exactly where I had lost it (I eventually had to go)😊 The awesome news is that I still achieved the plan A medal💃💪👊