Thanks coach, thanks so much for the invaluable information and guidance. I was hoping to use my Berlin marathon as qualifier but will see how I feel & run at jacaranda. Giving the CT races a miss time round, think running two oceans & comrades is tricky. (Like coach said lol)
Oh my goodness! GREAT STUFF!
Thank you for the tips 🙏🏻
Do you know the total elevation gain for each race?
Heat makes Soweto Marathon to be challenging. Is not that bad at all.
Thanks coach, thanks so much for the invaluable information and guidance. I was hoping to use my Berlin marathon as qualifier but will see how I feel & run at jacaranda. Giving the CT races a miss time round, think running two oceans & comrades is tricky. (Like coach said lol)
These are tips for social runners, especially when you are talking about walk and run. Can you provide tips for the elite, especially for marathon?
Yeah elite runners don't have time to walk in the race. I almost think even sub 3hr runners would not have that time.