all i know is im more nervous now after this podcast than i was before lol - Sometimes ignorance is bliss hahaha - thank you CP team for all the effort and hard work that you put into all the CM info etc
As informative as ever, thanks again for this show! As a novice tis year it has been invaluable. Any chance we can get a segment on seconding and best/easiest spots for it?
@@marissavanderwalt405 Hey Marissa. You need to build a workout and then sync - I have a Suunto and it is quite easy. But I need to see how the pacing chart looks so I can see how best to do this. Cheers
Get access to our finish time calculator here: coachparry.com/time
I'm struggling to purchase a time band - I add to cart but then nothing happens.
all i know is im more nervous now after this podcast than i was before lol - Sometimes ignorance is bliss hahaha - thank you CP team for all the effort and hard work that you put into all the CM info etc
I respect Couch Parry he gave us good tips 2019 at Pirates RV i was running my 1st Comrades .
I have used your pacing charts In Two Oceans and came in 1 min before so super accurate. Ordered my band. Thank you
Good to know, ive ordered mine for Comrades
I can vouch for this too… your slower start vs the typical bus pacing left me feeling great and finishing strong!
Thanks Lyndsay and Brad! I always love listening to you and look forward to seeing you there!
thank you @CoachParry for unpacking the route. I find the entire information being helpful as it will assist me in pacing myself in the race day.
Yo, went from nervous to shitting my pants.
Yup - wardrobe change required this side too
The less I know at this stage the better 😂
Thanks as ever for all the information. Looking forward to meeting you at the expo.
See you at the expo - it's getting very real now and the excitement is growing.
Thanks guys. Pacing band bought.
What goes up must come down... Except at Comrades Up (1700 up vs 1000 down)
Thank you this put me at ease. Now I know what I am facing and what to do!!
We will cross the bridge when we get there
As informative as ever, thanks again for this show! As a novice tis year it has been invaluable. Any chance we can get a segment on seconding and best/easiest spots for it?
Pacing bands ordered, see you at the expo
What is the difference between your pacing charts and the pace calculator on the official Comrades App?
Can the pacing charts only be collected at Durban's Expo? Not at PM?
Eish, podcast has made me more nervous 😂, Uprun is a big m onster.......training wise its locked in.
The races should be named:
"Up Run" and "Up Run Reverse"
🤣
LOL!! 😂😂
Do the pacing charts factor in the delay at the start for the back runners?
That they do.
Great stuff
Do the pacing charts take into consideration the road works where the lanes will be reduced from 4 to 2 lanes?
That they do.
Is there a link for the final webinar pls?
Thanks Guys. I want to build the pacing chart into my watch - will I get access to my pacing info now or only at the expo?
Thank You
Hi Andrew, we are printing physical pace charts to be collected at our expo stand in Durban.
@@ComradesCoach Thank You. I have purchased mine - can I not get access to them earlier?
How do you put it in your watch. I have a garmin forerunner
@@marissavanderwalt405 Hey Marissa. You need to build a workout and then sync - I have a Suunto and it is quite easy. But I need to see how the pacing chart looks so I can see how best to do this.
Cheers
What if you're a novice @ 65 Coach
I presume your guys algorithm takes into account Naismith's rule?
sizophumelela🏃♂🏃♂🏃♂🏃♂🏃♂🏃♂
I see Ann is going to give us extra time with cut offs
Lol kushubile I pray that it does not get hot too much