20 Minute Bodyweight Workout for Runners

[@MrBazzoc]

Thanks for the workout!

[@laukikcheulkar933]

Simple yet effective exercises to build the base for running! Thanks buddy!

[@cordobes]

Thanks

[@teerasakmsu914]

Thanks bro

[@mssr1965]

Excellent workout for runners even for old ones. Keep on good work!

[@manibharathi712]

Hi, such a wonderful video. Thanks for sharing. Should I do this on my cross training days Or rest days?

[@marathonhandbook]

It's ok to do them anytime, just watch the intensity perhaps if doing them the day before or after your harder runs.