So glad to know Im not alone guys❤ your comments helped. I havent slept in days, I live alone and every night I get short of breath and start thinking Im sick but when I calm down it goes away
Tiera Robinson Me too this shit sucks, and people who don’t have anxiety don’t get it. They keep saying stupid shit to me like “calm yourself down” like I got some type of fuckin off switch
Me too. I've even gone to the ER thinking I was having respiratory distress but it was all anxiety. Nothing on chest xray. I've been having more panic attacks too. My hands go numb and they start hurting. I can't open or close them. They just stay fixed. It's crazy how the mind can cause physical symptoms
i haven’t be able to finished it , I stoped on minutes 08.10 my mind all over the place and quite hard for me to ignore it. But I’ll try again, thank you for your video . 💙
"Let me recognize my fears so that I can see the Truth beyond them." (from Steps to Knowledge - Marshall Vian Summers) This is the title of one step in this book of meditations leading you to the "mysterious Source of your spirituality and inner authority."
l love how everybody on this comment wall is so supportive ... even if you don’t know each other. These comments are just SO positive that everybody dares to tell their stories of hard times in life. lt gives me so much hope in the good side of humanity and also the internet. Keep sharing your stories and dare to ask for help you beautiful people out there. YOU ARE NOT ALONE 🌻
“meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.” ― Bert McCoy Infinite Love Beautiful Soul! ✨❤
Thank you and bless you this helped a lot especially with the pandemic out going and personal things in life .... may we all find peace you guys and love I love you all 😊
This video works magic for me. It’s the only video I’ve been listening to for the past week. I don’t know, it’s this one though. Thank you so much for this 🙌 you have no idea how it helps.
What a calm and solemn music! I love your voice - so gentle! I am so happy to have found you! I simply love your sounds! I listen to your sounds when I want to sleep. You have even inspired me to create my own channel but I can't stop coming here for more. And any time I am looking forward to a wonderful meditation, I find your channel the best place for me. I also also observed that your channel is one of the best I have seen in recent times. Thank you Thank you thank you. And some times I just wanna relax or just read my books, your channel makes all the sense for it. We love you! Gracias!
I was having the feeling of doom and did this video. I clearly have some pent up stress being released never wipe away so much tears. I wasn't crying but releasing stress tears. I use this video and played a 528 hz video at the same time. I do feel better and the doom has subsided and no rabbling thoughts. Took about 20 minutes.
last month i was having shortness of breathe + palpitations. I went to the cardiologist to check if i have any problems with my heart and thyroid. none, i’m okay and i’m glad. its just the panic attacks and anxiety. i haven’t had any of those until today when i drink coffee. lesson learned: cut down caffeine and soft drinks. haha
I kept focusing on my breath but at 8:00 I felt like I was breathing in less and exhaling more and it honestly made me feel short of breath. It kinda helped but I ended it quickly
I have a neiboor who is 9yrs and she has a thing where she tries to take away my familys attention from me to her and she tends to make me get anxity this really helped me Thank you. . . I am only 13yrs old
It's such a shame that most meditations are all about The Breath. I understand why, but anyone who has upper respiratory problems are automatically at a huge disadvantage. In _peacetime_ as it were - it's bad enough. But in these times - concentrating on the breath is even harder. I'm pretty sure I have the virus, I'm praying it's a milder strain of it. So concentrating on my breath automatically leads me to panic. In general, uploaders of this type of content forget that many of us have ashtma / breathing issues. It's so difficult for us, even before this dreadful Corvid business. 'Mindspo' would be doing people like me a great service if they could come up with something different.
Mindspo isnt coming up with the idea of breath. Our breath is what switches us into our parasympathetic nervous system which is our rest and digest/calm state. So this is why its the basis of all meditations. Physiology not just said by meditation teachers. It would be very frustrating and triggering to hear that deep breathing is what you need when breathing is hard for you. Maybe look into Mindfulness Practices instead. Focus on your senses 5 things you can see, 4 things you can feel, 3 things you can touch, 2 things you can smell and 1 thing you can taste. This helps shift the mind out of anxiety by focusing it on the body. Wishing you all the best.
sorry to hear that. When you look inward it can bring more anxiety at the start, because it's easy to just keep it covered up. There may be an initial wave you have to overcome. Practise makes perfect.
Some people need more guidance than others, thats why it doesn't just jump into it. Seems others appreciate it. Sending you best wishes and hope you find a clip that alleviates your frustration. Peace!
I’ve never had anxiety or panic attacks before in my life but lately it’s been absolutely terrible. Your video helped me calm down, thank you so much
So glad to know Im not alone guys❤ your comments helped. I havent slept in days, I live alone and every night I get short of breath and start thinking Im sick but when I calm down it goes away
Tiera Robinson Me too this shit sucks, and people who don’t have anxiety don’t get it. They keep saying stupid shit to me like “calm yourself down” like I got some type of fuckin off switch
@@trejones3075 yup you have to be around ppl who have had it and understand
Any else feeling symptoms of short breath because of the high anxiety? 😩 this was helpful though.
Me 😔
Im with you on that, were all in this together youre not going through this alone :)
Yes. And I have severe upper stomach spasms. The anxiety is real.
i’m just praying nobody else gets sick, and i’m trying my best to keep calm. stay safe!
Me too. I've even gone to the ER thinking I was having respiratory distress but it was all anxiety. Nothing on chest xray. I've been having more panic attacks too. My hands go numb and they start hurting. I can't open or close them. They just stay fixed. It's crazy how the mind can cause physical symptoms
This saved me today. I did it outside on the grass in this gust wind but it felt rejuvenating. Thank you !
i haven’t be able to finished it , I stoped on minutes 08.10 my mind all over the place and quite hard for me to ignore it. But I’ll try again, thank you for your video . 💙
Its totally normal for the mind to be all over the place, especially right now, and especially when you first start. Repetition is key :)
That’s part of the process just be the rose petal in the wind x good luck
"Let me recognize my fears so that I can see the Truth beyond them." (from Steps to Knowledge - Marshall Vian Summers) This is the title of one step in this book of meditations leading you to the "mysterious Source of your spirituality and inner authority."
Thanks, Janice.
l love how everybody on this comment wall is so supportive ... even if you don’t know each other. These comments are just SO positive that everybody dares to tell their stories of hard times in life. lt gives me so much hope in the good side of humanity and also the internet. Keep sharing your stories and dare to ask for help you beautiful people out there.
YOU ARE NOT ALONE 🌻
“meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.”
― Bert McCoy
Infinite Love Beautiful Soul! ✨❤
i'm feeling the same way 😔 this covid makes me feel worried more often
Thank you and bless you this helped a lot especially with the pandemic out going and personal things in life .... may we all find peace you guys and love I love you all 😊
And absolute godsend! I’ll use daily for the duration of the pandemic! Much love to my fellow anxiety sufferers during this time!
This video works magic for me. It’s the only video I’ve been listening to for the past week. I don’t know, it’s this one though. Thank you so much for this 🙌 you have no idea how it helps.
What a calm and solemn music! I love your voice - so gentle! I am so happy to have found you! I simply love your sounds! I listen to your sounds when I want to sleep. You have even inspired me to create my own channel but I can't stop coming here for more. And any time I am looking forward to a wonderful meditation, I find your channel the best place for me. I also also observed that your channel is one of the best I have seen in recent times. Thank you Thank you thank you. And some times I just wanna relax or just read my books, your channel makes all the sense for it. We love you! Gracias!
Thank you for your Pandemic meditation with me my friend is great . thank's again take care and God bless you and your family. .. PEACE
Anyone else go back to hear if he said sh*t?! Hahaha
Yes! Lmao
Yes, I thought “ did he just say sh*t” ?
Sure did 🤣
Yes
Hahaha! I did. I was lmao.
I was having the feeling of doom and did this video. I clearly have some pent up stress being released never wipe away so much tears. I wasn't crying but releasing stress tears. I use this video and played a 528 hz video at the same time. I do feel better and the doom has subsided and no rabbling thoughts. Took about 20 minutes.
Hope to see more most like this 👍
last month i was having shortness of breathe + palpitations. I went to the cardiologist to check if i have any problems with my heart and thyroid. none, i’m okay and i’m glad. its just the panic attacks and anxiety. i haven’t had any of those until today when i drink coffee. lesson learned: cut down caffeine and soft drinks. haha
Thank you so much for this, I really really feel better!
You just saved my life! Thank you!
Thank you for this exercise. It has helped me to calm my mind and relax.
I kept focusing on my breath but at 8:00 I felt like I was breathing in less and exhaling more and it honestly made me feel short of breath. It kinda helped but I ended it quickly
This was truly profound for me. Thank you. I needed this.
Very relaxing. It makes me feel calm ❤
Thank you from Iran
first time trying this and it really helped me a lot
It is so good to get rid of fear :) thank you
How does this work but my meds don’t 😐
Yes I have anxiety symptoms. Meditation helps OR playing music from the 70s
Music from the 70s is helpful for everything. But you doing the right thing Carole stay strong and keep meditating 🙏
This is extremely helpful for me. Thank you!
You deserved it 🙏 Namaste
It took away my heart worry of coronavirus.
Saw Shine Moe it helped for me for a time too
💔
Hyperventilating as we speak
Very helpful and soothing...thank you ☮️💜
This actually worked for me thank u x
Thank you. Thank you. And Thank you.
You're welcome! xx
This helped me a lot I really appreciate you making this video💯❤️
So helpful it’s important that I keep my shit together ❤️
This is amazing! Thank you! God bless you!
This makes me feel better right now.. thank you so much❤️🙏😔
You deserved it 🙏
This is very effective.. Thank you for sharing this.. ❤️👍🌹
This video really does help.
thank you
Thanks a lot 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 it really helped
Just want to say thank you very much for this video it’s extremely helpful
thank you❤️
Helpful
U have such a sweet n calm voice
I have a neiboor who is 9yrs and she has a thing where she tries to take away my familys attention from me to her and she tends to make me get anxity this really helped me
Thank you. . . I am only 13yrs old
"he said its time to keep our shit together"
Amazing thank you so much
Thankyou
Thank you!
How do you access the 1 hour meditation?
Linda
Go here and register, its a masterclass on anxiety :) joinnow.live/s/zv6iQl
I found this very helpful. Cheers
This is helpful thank you
Excellent video thanks 🙏
Thank you for this 🥰
This meditation is amazing. I also have a channel for anxiety relief. Your video is inspiring. Thanks
Thank you💛✨
Great, so helpful
This actually helped
You deserved it Aalisha🙏 Namaste
Power of the mind 🥺❤️
@@aalishavalentine9524 your doing the right thing, stay strong in these times uncertain time's 🙏 Namaste
Are you saying keep your ship together or shit together?
shit ;P
I'm having anxiety because I'm a fat 10 year old kid and my heart is beating super fast
Have you talked to your parents about it?
It's such a shame that most meditations are all about The Breath. I understand why, but anyone who has upper respiratory problems are automatically at a huge disadvantage. In _peacetime_ as it were - it's bad enough. But in these times - concentrating on the breath is even harder. I'm pretty sure I have the virus, I'm praying it's a milder strain of it. So concentrating on my breath automatically leads me to panic. In general, uploaders of this type of content forget that many of us have ashtma / breathing issues. It's so difficult for us, even before this dreadful Corvid business. 'Mindspo' would be doing people like me a great service if they could come up with something different.
I hope you are ok
@@costaelia Thank you! I'm OK. I hope you are too x.
Try listening to the one for asthma. It helps open the airways. It really works.
Mindspo isnt coming up with the idea of breath. Our breath is what switches us into our parasympathetic nervous system which is our rest and digest/calm state. So this is why its the basis of all meditations. Physiology not just said by meditation teachers. It would be very frustrating and triggering to hear that deep breathing is what you need when breathing is hard for you. Maybe look into Mindfulness Practices instead. Focus on your senses 5 things you can see, 4 things you can feel, 3 things you can touch, 2 things you can smell and 1 thing you can taste. This helps shift the mind out of anxiety by focusing it on the body. Wishing you all the best.
nice
I have ms n axzitey it help me today
Did he say “get your shit together?”
Beginning gave me more anxiety 👎🏼
sorry to hear that. When you look inward it can bring more anxiety at the start, because it's easy to just keep it covered up. There may be an initial wave you have to overcome. Practise makes perfect.
Mindspo I meditate all the time, this one was not relaxing in any way
You talk wayyyyyy too much home dawg. First few minutes were frustrating
Some people need more guidance than others, thats why it doesn't just jump into it. Seems others appreciate it. Sending you best wishes and hope you find a clip that alleviates your frustration. Peace!
Thank you
Thank you!!
Thank you