5 Minute Full Body Mobility Follow Along (Beginner Friendly)

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  • Опубликовано: 13 дек 2024

Комментарии • 78

  • @c0rvidae
    @c0rvidae 9 дней назад +26

    Love this duo! Great idea! I’m saving this one. I want to do calisthenics and have a foundation to build first. 🎉

    • @Summerfunfitness
      @Summerfunfitness  9 дней назад +13

      Glad you liked it! I hope he visits again soon so we can do a beginner calisthenics workout together.

    • @OfficialYoutubeAlgorithm
      @OfficialYoutubeAlgorithm 9 дней назад +2

      Welcome to our world, I hope you have great desire and a lot of patience, keep it up and never give up, results come with effort and time🙏💪🏾♥️

    • @SteveCraig-zq2je
      @SteveCraig-zq2je 9 дней назад +4

      👍nice work by your dad, shows how even older adults can do this! Well done you two😊

    • @AlexanderPlatz-nu3ri
      @AlexanderPlatz-nu3ri 3 дня назад

      0

  • @luxithegoose4682
    @luxithegoose4682 9 дней назад +17

    I love videos with your dad. It is very inspirational in training my dad who is working on touching his toes.

    • @tom4794
      @tom4794 3 дня назад +1

      I’m in my 30s and working on touching my toes 😩

  • @timovalentin1
    @timovalentin1 6 дней назад +2

    This is a winning concept. The beginner regression is authentic and give me as a stiff man a good feeling. Thank you and your dad

  • @home8630
    @home8630 8 дней назад +9

    Thankyou for having your Dad in the video doing a modified version. I am of your dad's gen but gifted with movement and virtuosity so I am between the both of you. It makes it hard because you still want to do what you could when you are young. This is the second youtuber that showed a modified version of what they were doing that I have seen today, it showed me they cared by putting it in their video. It also shows me you care as well.

  • @Gfthce3426
    @Gfthce3426 8 дней назад +2

    Very nice. I appreciate your level of fitness it brings back memories of my Mum .
    When we were very young living on the farm the water well was about a quarter mile away and down a long hill . Mum would load the sleds in the winter and head out across the snow with at least 4 of us kids all in our winter suits that she had to put on ' before ' we had to pee . We had 9 in our family . She'd fill the pales with water using a long rope from the depth of the well and start packing with a pale in each hand and 4 on the sleds . Us kids would be trying to help but just ended up hanging off the buckets of water or dragging along with the sleds behind her .
    Wow !
    Love You Mum ❤ !
    Thanks

  • @krymay725
    @krymay725 9 дней назад +4

    Simply fantastic... Great father! You r fantastic!!!! Brava!!! I try this😊

  • @jaylee1364
    @jaylee1364 8 дней назад +4

    Excellent regression ideas . More follow alongs like this with dad would be awesome.

    • @Summerfunfitness
      @Summerfunfitness  8 дней назад +2

      Glad you liked it! Next time we’re in the same town I’ll try to get him to do a beginner workout

    • @andanssas
      @andanssas 7 дней назад

      @@Summerfunfitness Hi Summer, it'd be nice to have less movements per videos (e.g. 3-4) and have the textual explanations and beginner VS expert differences spoken out loud. Here's the reason: seniors easily forget things, pay little attention to details and get movements confused 😅
      Thank you for your efforts, I learned plenty of useful movements for my own training with your previous videos, but these can be way more useful to pass on to elders 🙏

  • @teodoro1007
    @teodoro1007 8 дней назад +2

    I'm more your dad’s age, and I'm very interested in calisthenics. Let me just say that I celebrated my 70th birthday in Coimbra, Portugal, in 2022, running 10 Km in a marathon time 🤣. I have lived here since 2021 because I was born in a suburb of Buenos Aires in Argentina, got a widower there in 2017, and had two terrible strokes with surgery, a half-year wheelchair and NDE in 2005!! They send me back from upstairs, so I promise I’ll follow your instructions.

  • @frauwienbach5560
    @frauwienbach5560 9 дней назад +3

    Oh yes, that's perfect. I was looking for a routine I can do in the morning. Looks like a good starter in the day! 😊

  • @ОляЧу-е7у
    @ОляЧу-е7у 8 дней назад

    Замечательные упражнения, спасибо огромное!!! 👍🤗

  • @stevesled1
    @stevesled1 8 дней назад +2

    Such a cute video you and your dad
    Great memories you’ll have 😊

  • @lilacscepter223
    @lilacscepter223 7 дней назад

    that was so awesome and i feel great. perfect movement snack - everyone watchingthese probably really needs them so thank you dad for showing up :D

  • @danedralin8064
    @danedralin8064 8 дней назад +2

    Give your Dad a hug every time you have a chance.

  • @trentthompson3112
    @trentthompson3112 4 дня назад

    Love it! Great idea!

  • @rainbowtravelingyogi
    @rainbowtravelingyogi 8 дней назад

    I’m so glad you exist, thank you so much for this one to the both of you❤

  • @quoudten
    @quoudten 7 дней назад

    01:08 loved this part at 2x, got 'Night At The Roxbury' stuck in my head for some reason... lol

  • @SamsonSlayer
    @SamsonSlayer 7 дней назад

    This was great. I'm your Dad's age as well. More of these please!

  • @zagortriplex100
    @zagortriplex100 8 дней назад +1

    Very nice! Molto bello" Grazie!

  • @luisuran4050
    @luisuran4050 2 дня назад

    Loved it

  • @chandansahoo-kz4kz
    @chandansahoo-kz4kz 8 дней назад +1

    Pls upload your All workout equipment set-up video 📷📸

  • @Sidali1104
    @Sidali1104 2 дня назад

    Good job 🌹🌹🌹

  • @metalpractor5150
    @metalpractor5150 День назад

    Thank you guys

  • @margothofle3194
    @margothofle3194 9 дней назад

    Wow, very nice! 👍❤️🫶

  • @josefa3474
    @josefa3474 3 дня назад

    Muchas gracias. Necesitaba una rutina cortita para empezar a hacer ejercicio. Saludos!

  • @cultivateyourself
    @cultivateyourself 3 дня назад

    Go Dad!
    Trying to keep up with the young is heavy going.

  • @thesportfitalmanack
    @thesportfitalmanack 9 дней назад

    Amazing Video with Dad Summer!!!
    Must be very proud of you!!!
    ❤️💚😀👍🇦🇺🏋️‍♀️💪🍑🔥🍓

  • @fruzsihorvath3160
    @fruzsihorvath3160 9 дней назад +1

    So cute, love it😍 very helpful on busy days when you only have time for a quick 5 min mobility:)
    (I don't understand where all these creeps come from in the comment section🙄)

  • @haledragon1
    @haledragon1 9 дней назад +3

    Please tell Billy Corgan that he looks good!

  • @macombus269
    @macombus269 9 дней назад +4

    So cool to see your father joining you!
    Is he taking advantage of the plant based diet too? 😃🌱💪🏽

    • @Summerfunfitness
      @Summerfunfitness  9 дней назад +9

      Yup! He's been vegan longer than I have been.

    • @macombus269
      @macombus269 9 дней назад +2

      ​@@Summerfunfitnessthat is so super cool! Hugs to him from me! 💪🏽💪🏽💪🏽💪🏽🌱🌱

  • @KD_ORCA19
    @KD_ORCA19 3 дня назад

    🔥🔥🔥

  • @martincoppa6417
    @martincoppa6417 3 дня назад

    Looks like the music breaks about 16 seconds in, FYI. Love your vids, showing strength through ROM and flexibility, you're inspirational 😃

  • @some-random-video
    @some-random-video 7 дней назад

    You and your dad are so cool :) Don't know why but now I need to see your mom too :D

  • @RossDaunis
    @RossDaunis 9 дней назад +3

    ❤️‍🔥❤️‍🔥

  • @Alphare33
    @Alphare33 8 дней назад

    This is the first time I see the knee hold in the air in a mobility exercise. It makes sense because it's extremely useful in rock climbing for example! I'm guessing you've already answered that question, but do you climb? You said you have climbing friend and we can see holds in some of your videos.

  • @Tejaswar-cs3xy
    @Tejaswar-cs3xy 8 дней назад +1

    I love you ❤❤

  • @Itslikethat-ss7ku
    @Itslikethat-ss7ku 9 дней назад +2

    Hey summer I’m watching your content all the time you are awesome do you train every day or do you have rest days thank you keep the videos coming 🤙🇬🇧🇬🇧

    • @Summerfunfitness
      @Summerfunfitness  9 дней назад +5

      Thank you :) I train 4-5 days per week right now. Check out some of my Week of Workouts videos for insight :)

    • @Itslikethat-ss7ku
      @Itslikethat-ss7ku 9 дней назад +2

      @ thank you 🙏

  • @Nageshdreamvlogs
    @Nageshdreamvlogs 9 дней назад

    Love from india (state of Telangana) ❤

  • @illuminatusdeus3051
    @illuminatusdeus3051 9 дней назад

    Great work, though some mobility exercises can bring about strains on the elderly, especially the plant variant.
    Older folks are just that much more fragile.

  • @consciouswellbeing
    @consciouswellbeing 9 дней назад

    So cute!

  • @zorgdorn8752
    @zorgdorn8752 9 дней назад

    🔥 ❤

  • @ochenbgodno8353
    @ochenbgodno8353 9 дней назад

    You are the most beautiful and stunning woman I have ever seen. You have an incredible energy!
    Thank you for your videos!

  • @davidwagner9644
    @davidwagner9644 9 дней назад +2

    Are you sure your father isn't the lead singer of the Smashing Pumpkins? He could be Billy Corgans doppelganger l.

  • @tarigel-kithiri6619
    @tarigel-kithiri6619 7 дней назад

    Family ties kept wins the lottery of life..

  • @abhishekswaraj
    @abhishekswaraj 2 дня назад

    Can I do it before my workout as a warmup?

  • @MichaelDavidShuttlesworth
    @MichaelDavidShuttlesworth 20 часов назад

    Man, you have the genetics to win the crossfit games. Ever thought about competiting?

  • @beingawesomeisawesome9803
    @beingawesomeisawesome9803 8 дней назад

    Have you built your muscle with static holds trying to reach certain moves like the planche or lever or you do hypertrophy workouts?

    • @Summerfunfitness
      @Summerfunfitness  8 дней назад +1

      Muscle built through training calisthenics but not through just static holds, I also do pull ups, handstand push ups , dips, push-ups…many other compound movements.

  • @mikekelsey4518
    @mikekelsey4518 9 дней назад

    I am starting calisthenics it's tough.

  • @guzmanmiguel08
    @guzmanmiguel08 8 дней назад

    what was the name of the first track?

  • @яндекс-яндекс-ы4у
    @яндекс-яндекс-ы4у 8 дней назад +1

    Is she tryna to give her old man a heart attack? 😂

  • @KD_ORCA19
    @KD_ORCA19 8 дней назад

    👸🏻🤍🫅🏻

  • @praveenvighnesh1749
    @praveenvighnesh1749 9 дней назад +1

    Hello

  • @joshuadeanb
    @joshuadeanb 8 дней назад

    I’m trying to figure out if your dad is 6’5” or you are 5’1”.

  • @Belay929
    @Belay929 9 дней назад

    Where is your father’s son in law?

  • @Mushroom_is_Lord
    @Mushroom_is_Lord 9 дней назад

    I wanna train with u girl... but wanting only creates more wanting, so bump that, ima do me, LETS GO.

  • @KD_ORCA19
    @KD_ORCA19 7 дней назад

    👸🏻🤍🫅🏻

  • @KD_ORCA19
    @KD_ORCA19 5 дней назад

    👸🏻🤍🫅🏻

  • @KD_ORCA19
    @KD_ORCA19 5 дней назад

    🫅🏼🤍👸🏻

  • @KD_ORCA19
    @KD_ORCA19 3 дня назад

    👸🏻🤍🫅🏻

  • @KD_ORCA19
    @KD_ORCA19 2 дня назад

    🫅🏻🤍👸🏻

  • @KD_ORCA19
    @KD_ORCA19 6 часов назад

    👸🏻🤍🫅🏻