Healthy Mediterranean Chicken Recipe Made Easy!
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- Опубликовано: 1 май 2024
- This is one of the best Mediterranean chicken recipes, not only is it a delicious dish but also packs a punch in terms of health benefits. If you like one pan meals, then this is for you. Plus, it’s ready in just 20 minutes, making it perfect for busy weeknights.
Now, for those who don’t like anchovies. While some might be hesitant to use them, they actually contribute a lot to the dish. Let me explain! Anchovies add a subtle umami flavour, that enhances the overall taste of the chicken without making it taste fishy. Umami is often described as the savoury or meaty taste, and it’s one of the five basic tastes alongside sweet, sour, bitter, and salty. So don’t be scared to use them.
In terms of health benefits, this dish is packed with protein from the chicken breasts, which helps in muscle growth and repair. The extra virgin olive oil used in cooking is rich in monounsaturated fats, which are heart-healthy and can help reduce the risk of heart disease. So use a good one, don’t buy the cheap fake ones in your supermarket. (See my video on buying good olive oil)
The garlic and chili make the dish tasty and help fight off germs and reduce inflammation. Garlic is like a superhero for your immune system and can even help with blood pressure and cholesterol. Cherry tomatoes give you vitamins and antioxidants that keep you healthy. And olives bring in good fats and more antioxidants, especially vitamin E. So, not only is this delicious Mediterranean chicken quick and easy, but it’s also really good for you. So, enjoy it today!
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I made this for lunch today. Easy and so full of flavor! I served it on a bed of greens and crumbled some feta on top.
Yum, that sounds so good! I love me some feta cheese!😋
After that first bite of plain chicken, you know Whiskey saw a second bite on the table, and stood there patiently, thinking, “dad, I saw two pieces, you only gave me one; I’m gonna stand here, giving you my puppy dog eyes, till I get that second morsel.”
He used to get only one piece, now it seems he has gotten used to having two. You're right, he can see there are two pieces and hangs around until then. What's next, three? 😅
Always love to watch your cooking, Thank you
Whenever I watch you cook with tomatoes, I know that you feel like you are walking on air, you are in love with tomatoes, Chef Joel
and I know very well that the combination of cherry tomatoes, olives and garlic with chicken comes from heaven... You made this dish with great splendor..!!
Whiskey knows well that you will give him twice🩵, I love him 💛
I do love my tomatoes, I eat them almost everyday. I think it's in my blood. Cheers Sama!
Hi Joel, it's Mike Florence and I trust you and Whiskey are well. Thanks for this wonderful Mediterranean recipe. What a great way to pan fry chicken breasts. And I've never thought of adding olives and anchovies to pan-fried chicken. I'll follow your recipe first and then maybe try adding some sliced sun-dried tomatoes. Thanks for yet another great video Joel. Cheers for now, Mike.
Cheers Mike, yes it's a versatile recipe, you could also add sauteed mushrooms, zucchini, capsicum etc.
Uhmmmm, i can smell these mediterranean fragrances from my Atlantic island,cheers🥂 and thank you for the inspiration🌹
Just the kind of food I love; simple, nutritious, loaded with fresh flavours and hearty. Love the homegrown parsley patch. Have a wonderful Tuesday Chef!
Your cooking is wonderful to watch. It's a sophisticated piece of art. The obedient dog complements your videos.
Truly artistic. From the cooking to the video editing.
Keep them coming ❤
Appreciate it, thank you and I will! ❤
The most awaited videos in my week! 🎊
Great one today, will try the recipe tomorrow.
Thank you, great chef and cinematographer.
Regards🇨🇴
That makes me happy, enjoy the chicken! ❤
Good vibes received and appreciated, Chef Joel. Today is my birthday and I couldn't think of a better meal to celebrate with, Thank You💞
Mouth watering recipe, I will prepare it for sure. What a beautiful Shetland sheppard you have ❤
Whiskey is so cute n obedient 😍
Amazing recipe, looks delicious! And I love how Whiskey licks his mouth when you take a bite. He’s ready for his bite!🥰
Yeah, as soon as he realises he's close to getting food, out comes the licking tongue!
Hi Steve and Veronica London England your show is the best cookery show on RUclips keep up the good work your recipes are fantastic my wife and i love your dog whiskey
Cheers Steve and Veronica! Will do ♥️♥️
This looks great.
All my favorites too. Thank you Chef.
Hi there, I made this recipe for our dinner and my husband really love it & asked me to cook it often, thank u for already shared this delicious receipe 😌
Siempre me encanta ver tu cocina,muchísimas gracias
Thank you for another splendid recipe that i will make. ❤️
Your videos are works of art!! I love watching and learning from them. Thank you for sharing!
Thank you so much ❤
thank you for this recipe. it blows my mind. simple yet elegant.
This recipe looks amazing, filled with delicious flavors. Your chef skills and techniques are exquisite!
Appreciate it! ♥️
Excellent 👌🏼👌🏼 enjoyed watching yum yum 😋
I love watching you prep your ingredients. I always follow the order. That looks amazing. Definitely going to make this recipe. 😋
Thanks so much
looks amazing as always! i made lemon garlic chicken from your video a couple of days ago, it's gonna be a weekly dish from now on!! isn't it amazing that for most of human history there were written cook books, word of mouth, later maybe cook books with pictures, then possibly some videos/cooking shows on tv. and im getting taught how to cook dishes by a CHEF, for FREE, via cinematic aesthatically pleasing videos, from the comfort of my home, anytime i wish. incredible!!
That's a great way of looking at things Elena, I'm glad it's helping you, keep on cooking! ❤❤
there is no better cooking channel. i love your videos!!!!!!!!!!!
Made this tonight for Mother’s Day and my wife and kids loved it. Thank you so much for your inspiration!
Glad you all enjoyed it, cheers!
Merci beaucoup vous faite vraiment de la bonne cuisine je vous regarde delà France 🇫🇷 et jamais tout que vous prépare 😊
Delicious healthy and easy to prepare ❣️
Always love your videos, beautiful dog! I enjoy new recipes for chicken breasts, I will be making this tonight … looks delicious! Thank you
Thanks so much, enjoy it ❤
Perfect as always ❤ thank you chef and whisky for sharing 🦮🥰😻😻😻
Our pleasure!
Bravo chef Joel‼️
The aroma of your dish today reached me‼️ thank you 🐝
That's awesome, must have been the westerly winds! Enjoy!
love your cooking!
This looks like a great meal for me to make for my son who loves anchovies and heat. Perfect Joel. Easy too!
Glad it's helpful Maria, thank you so much for the SuperThanks! ♥️
This looks perfect!! Thanks!
This recipe looks tasty and fantastic . Thank you Chef Joel for sharing this chicken recipe .🙏
My pleasure Lil 😊
I made this tonite for dinner. OMG it was so darn good. Cannot wait to make it again. Thank you a ton Joel😋
Glad you liked it, one of my simple goto recipes.
Mmm, this looks great. And, yay, anchovies! I've started using them in so many dishes recently. They really make a difference. To think I've been missing out all this time. Live and learn.
Welcome to the anchovy club! They do make a big difference. Cheers!
Hey Joel
Thanks for the base recipe which I followed fairly closely, just the 2 of us now, so I only used 1 large breast and added 2 chorizo sliced and fried after the chicken; a diced shallot went in with the garlic and chilli with a few pinches of piment d’espelette for that subtle background taste, and 1cup of chicken stock simmered then thickened with a teaspoon of Arrowroot.
Served with toasted olive bread slices, the result was delicious!
Thanks for making this home cook better than I was yesterday 👍😉
Glad you found it helpful and made it your own!
Cant wait to try! Is there a SUB for the dry white wine?
Another fantastic recipe I'll be whipping up tonight. Thanks Chef Joel! Hi Whiskey ❤
Loved the look your pet gave.
Looks amazing Chef Joel. Your recipes are always excellent and have made quite a few of them to rave reviews from my wife. Thanks so much
Great to hear, a happy wife..... ❤
@@recipe30 yup, couldn’t agree more!
I even use Anchovy in my pizza sauce because of the rich umami flavor it impars. It never makes anything taste like fish. I'd use chicken thigh meat because it's moister.
Wow! Looks simple but tasty 😋 Must try! Yes, it’s always enjoyable to watch your videos of good filming and wonderful music 👍 Last but not least , love to see Whiskey and hear his voice😆
Thanks so much Emily! 😊
I’m making this tonight might throw some asparagus in it as well. 🙏🏻for another delicious recipe Joel. I know we’ll love it.💕🐶🇺🇸🇦🇺
Your product combinations and their aroma are unlike any other in the world, brother.
Appreciate it my friend!
Definitely making this. Quick and easy.
Sure is, enjoy it!
Sooo good, thank you ! ❤❤❤🌷🎉
Impossible not to do it ❤
You're welcome Diana! ❤️ 😊
Another stunning dish Joel. I love waking up to your beautiful videos. Take care 💋
Thanks Deb, glad you do ❤❤
@@recipe30 Joel I’m so sorry to hear of Whiskey’s passing. Please accept my sincere condolences to you and your family. It’s heartbreaking to lose a companion that you loved and were so close to. I am so sorry. May Whiskey Rest In Peace 💔
This looks so appetizing!🤤🤤
Thank you 😋
Definitely.Thanks.
WOW WAS THAT QUICK AND EASY EQUAL DELICIOUS. THANKS. 😮
Hola, recien has aparecido para mí y la verdad no se sí enamorarme de la música de fondo con la acompañas el arte de tu cocina, de la receta misma o de tu precioso Collie que ahora se que su nombre es Whiskey 😍. Gracias por compartir e inspirar a estos cocineros caseros 🫶 Un saludo desde Venezuela 🇻🇪
What an amazing recipe, thank you so much 👍 Stewart from Birmingham England
Glad you like it, cheers!
Fantastic. Looks so good. Some french bagette and Red wine. Thank you so much
Perfect, enjoy!
I really really really like your dog!!!
I love your chicken recipes its best
Thank you so much ♥️
😋 Yum !❤ Simplicity never looked so good !!
i learned alot from you..thank u
Bom dia 🌹 Chef Joel . Sempre empolgada aqui no Brasil , com suas receitas deliciosas 😋😋😋. Obrigada 😃. Abraços !!
Oh Wow👍😍
What a fabulous recipe and one I will definitely try. Thank you...and Whiskey watching intently anticipating that treat 😅
Glad you like it, cheers! ❤
❤ love this.
Thank you chef il be having a go at this, 👍☘️🇮🇪
Hope you enjoy
Felicidades! Delicioso, fácil y sabroso, las anchoas en las salsas son fundamentales …!
Mmmmm.......how lucky is our Mr. Whiskey ❤ Made this for Supper last night . Really delish 👌 Going to make the same way but using fish
Hey this is delicious 😋
I love it I am sure I will make it .
Thanks a lot for your wonderful recipes .
Definitely Wisky is a good boy .
Sending you lots of love .
🤍🌷🌟😋
My pleasure 😊 Much love back at you Dolores! ❤
Bravo chef 👏🏻
Many thanks for your fantastic video. Together with your dog ❤
Loooks delicious 😋 love your show!! Whiskey is too cute 😍
Thank you 😋
You are amazing, talented, you have a beautiful dog. I wish you a lot of good things...❤👌
The best, thank you !!! 💥💥💥🦋💥💥💥💥
My pleasure! ❤
Thank you Joel for dinner idea. Lol. I can smell the flavors. I’ve recreated so many of your dishes. I truly appreciate the videos. What would you suggest as a side that my Tunisian husband would like?
Couscous.
Excellent
Oh yea, thanks Joel!!
I have to make this dish today. I had a Collie named Lassie when I was a little girl. They're are wonderful dogs.
Aww really? I have such a soft spot for collies. ❤❤
Awesome! Yummmmmmm
Yammy❤ love your recepee and vidéo, what Can WE use instead thé white wine please ?
Merci beaucoup chef
This is the perfect dish for this kind of garden of Eden where you live with Whiskey…. Thank you for being part of your world ☺️👏🏻
Love that ❤❤❤
Delicious 🥰
Wow ! Looks like I "SHOULD" try this out.I "CAN" smell it's "YUMMY x3 aroma and the "TASTE" .I'LL give it a try "THANKS" once "AGAIN".Hope you'll "FORWARD" over "AGAIN" other "RECIPES".I do "LOVE 💕" ITALIANS RECIPES.REMEMBERED? But it doesn't look like that I'm "NOT" interested with those "RECIPES" you "SHOWN".Thanks and "MORE" power."LOVE 💕 " your "COOKING".GOD 🙏 bless you.
Спасибо за этот рецепт! Это выглядит действительно вкусно! Я обязательно попробую и уверена, что мне понравится!👍👍 Thanks for this recipe! It looks really delicious! I'll definitely try it and I'm sure I'll love it! 👍👍
Glad you like it! ❤
I LOVE the Change oF MUSIC❤❤❤❤
GREAT DISH AS USUAL❤❤❤❤ THANK YOU FOREVER PRECIOUS ♥️ CHEF JOËL 🎉🎉🎉🎉
Glad you like this one, I varty it a lot for different moods. ❤
@@recipe30 AAAAHHHHHHHH, Thank YOU VERY MUCH for giving me an answer. I am Saminem, in my country We have a little Salted dried Fish that is like the ansjovis. But I will never put that into my chicken. Haaahahaaaa. I eat that fish with fried precoocked cassave.
And the fish we fry it very dry. When its cooled down we make a very hot saus with garlic/ onion/ tomatoes/ sugar and then we put the fried little fishes in the saus. That fish we call it : ""Trie and Cassave.""
You should read it like (Tree.)
Maybe you eat it already in Bali .
CUZ It is a Javanese meal.
Please forgive me if I am boring. But You make us feel soo wonderfully comfortabel!!! Thanks for reading. By for now. Tomorrow I have to get up early.
God Bless YOU FOREVER PRECIOUS CHEF JOËL
So nice 😍😍😍👏🏼👏🏼
Good lord !!!!!!
Definitely making this .....; as soon as I clean incipient drool from my keyboard !!!!!
Go for it Jordan!
Delicious 👍😋
Thank you 😋
Love and respect ✅️
Nice ❤ my Super Chef 👌 👍
Thank you!
Every single recipe I cook for my family receives lot's of congratulations, but simply he credits are not mine.
This chicken is going to be prepared for sure!
If you cooked it, the credits are 100% yours, keep it up!
Nice music, good recipe
🤩🤩🤩🤩🤩🤩This looks delicious 😋 😍 😊. Have bought 2kg of chicken 🐔 already.Will make this for my brother this Sunday....Thank you chef for this lovely video 📹 😋 😀 😊 🤩🤩🤩
Great, you don't waste time! Enjoy it!
Beautiful ❤
Hi Joel and Whiskey ! two pieces on the board, two for whiskey ! It was sure ! Lucky dog ! Great recipe, with no sun here in France... Not Mediterranean, typical english tense ! 😁
You have great weather on the horizon I'm sure. We are blessed with beautiful perfect autumn weather now, but that will soon change!
@@recipe30 J'espère... 5 mois de pluie... c'est long
Hum vraiment délicieux merci j le ferais c'est parfait ❤
Mon plaisir ♥️
@@recipe30 merci beaucoup ❤️
So good joel ❤🎉
Yum!! Hi Whiskey!!!
Making the meal and using the music as a soundtrack for date night.
That's the way, happy date night, hope it works! ❤
On my way! 🤤
Great simple dish 👍💐I got lots red wine left over can I use that instead white ? This is going to be our Sunday dinner with big rich salad 👍💐
If it's not a deep full bodied wine you probably could, but it can over power subtle flavours.