How to Roll for Movement Training | Forward, Back & Side Shoulder Rolls + Flow Integration

Being able to safely roll forwards, backwards and to the side are great skills not just for injury prevention, but they can also be a lot of fun.
This video breaks down the steps for each as well as how to integrate these into some really fun locomotion combinations.
For an even more in depth study into Rolling Concepts and "The Boneless Spiral", be sure to check out my friend Nil Teisners channel here:
/ nilteisner
Want to learn more?
Check out my online course, Locomotion Flow 2.0 which teaches you dozens of skills (with more than a hundred instructional videos) and how to combine them into super fun flows:
aaron-griffiths-b25a.mykajabi...
Check out my free Ultimate Lizard Crawl Guide: www.aarongriffiths.com.au/ult...
Connect on Instagram: / agrifforama

Your puppy pal is great! My dog is 11 years old and still wants to play when she watches me practicing.
Great explanation !!

[@agrifforama]

Thanks Ivan. Your dog is young at heart! She sounds beautiful!

[@tiagobernardoxD]

Good stuff!

[@agrifforama]

Thank you!