6 Basic Nutrients

6 essential nutrients:Nutrients are compounds in food essential to life and health,providing as with energy the building blocks for repair and growth and substances necessary to regulate chemical process.There are six major nutrients
summery:
Carbohydrates:one of the most important nutrients for our body,carbohydrates serves as food for your brain and your central nervous system.
Proteins:This is the nutrient that gets more hype.There are lots of tasty food items contains protein,examples are meat,egg,grains etc
Vitamins:The basic function of these nutrients is to keep away diseases and keep you healthy
Minerals:we need small amount of minerals ,examples are ,calcium,zinç,iron etc
Water:essential for every life
fats:excessive amount of fats may be dangerous for your body
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