My parents used to tell me fish was brain food. I guess they were correct. Since watching your videos about a year ago, I've been eating salmon about 3-4 times per week and I'm feeling fantastic. Thank you for all you do, Dr.
I just had a salmon yesterday. It's actually my favorite meal. I don't eat red meat I just don't like it. I have noticed a difference in my hair and skin. Salmon is really rich healthy food. Thank Dr. Berg for this information.
Great message Doctor. You have taught me the importance of always having a can of sardines and tuna in my fridge. Costco sells sardines in extra virgin olive oil. Easy and delicious. A mouthful for my dogs every day as well. Best to you.
I've been severely deficient in many vitamins and minerals over the years leading to a multitude of cognitive problems. I recently started eating liver and I'm now experiencing huge and very noticeable changes in my mental health. I feel amazing, my memory is improving, my knees no longer ache, I'm sleeping better, I could go on. I never thought in a million years that eating liver could be life changing but for me, at least, it has been.
Can't even buy liver in Publix markets in Florida where I live. I used to eat a fair amount, liking liver and onions, and I'd feed it to my dogs as well, since it was in the past anyhow, relatively cheap. Liver and onions fed to dogs for like three days in a row, will kill tapeworms.
I started b1 thiamine and within two weeks my vision greatly improved and I feel so much better. Dr.Berg your the man. I was feeling so fatigued and worn out and I thought it was just my career im a truck driver but after I started b1 I feel so much better and younger feeling and my anxiety is not getting the best of me all the time now. Im also taking vitamin D3,cod liver oil, b complex, vitamin E and zinc aswell as continually reasearching other vitamins. I feel functional again I have went threw series of depression and was easily agitated beyond control thought I was going crazy but this has helped me so much. I can not thank you enough for being so informative when so many are not now a days.
It’s interesting that any nuts that looks like the brain it actually good for the brain! Walnuts and pecans are excellent brain foods the creator tried to make it easy for us!
Foods like Salmon, Avocados and foods high in Omega 3s are also massively important for anyone on a serious spiritual path as well. On a scale of 1-10 it is an 11. Consider fermented Skate liver oil.
@@Drberg There is a person who has a channel with your name written on it in Arabic. He publishes your videos, but it is translated into Arabic. Do you have any knowledge of that?
❤ this report, Dr Berg. Because of you, I started Keto diet 01/10/22 and have lost 54 lbs to date and feel great. I was a complete sugar junky and have not had sugar since day one. Giving up sugar was painful, but I did it! Your videos have been a wonderful learning experience to truly healthy living. Previous to Keto diet, I recognized that my brain function was suffering (rapid-fire thinking was completely gone 😨), and all of the vitamins and supplements I was taking helped a little, but none of that compared to the results of IF w/Keto! I recently made my first recipe of fermented Sauerkraut and it is awesome (best I have ever had)! And, I have noticed a difference for the better over Kefir. I am currently looking at several Kimchi recipes and process for my next fermenting project. Salmon Ceviche is the bomb!
Please make video on :- 1) Mecho-Growth Factor. 2) IGF - 2/3/4/5/6. 3) PKL. 4) endogenous regeneration. 5) Transient global amnesia. 6) Can beta cells repair themselves? 7) Tonic-clonic seizure. 8) SARMs. 9) Does Insulin stimulates protein synthesis. 10) Nonessential amino acids are mainly synthesized from glucose. Is it True ? 11) Benifit of Carbs & insulin in healthy Body. 12) Body makes Around 1000 Mg Cholesterol per day... If we eat 1000 Mg Cholesterol every day then body stop producing Cholesterol ??? 13) Can you survive without essential amino acids? 14) one more detail video on Neurogenesis. 15) Can cortisol burn muscle and fat? Both ? 16) What is " Turkesterone " And how it work in human body? Herb's :- 1) Valvet beans (Mucuna pruriens). 2) Curry leaves(Murraya koenigii).
I'm impressed. Re: #6, did you hear anything about doing protracted Keto without sporadic carb-cycling causes Beta Cells to convert to Alpha thereby rendering Pancreas with diminished capacity to handle a high carb day?
I take Lions Maine when I can get some to help with Neurogenesis, until Psilocybin is legal, it's one of the best legal ways to achieve a similar boost. At least according to Paul Stamets.
Pertaining to #10 every amino acid molecule contains nitrogen. And amino acids are the building blocks of protein. Glucose is carbon, hydrogen, and oxygen, and could be synthesized into a amino acid, which then is protein, if you have enough nitrogen in your digestive tract, by microorganisms, or your microbiome as its called recently. There are essential amino acids, that are rare in foods many are needed in small amounts. Amino acids are chemically recognized by the letters "ine" at the end of the word, lysine. Methionine. Theaine, cysteine, phenylalanine, leucine isoluecine. Threonine, are examples The only way to get enough of these in your diet is to consume animal protein in your diet. So now with so much emphasis on vegan diets, it becomes evident that people are deficient in the essential amino acids, and therefore the recommendations for arginine, lysine, theanine, alpha lopeicic acid, which is i believe is alanine. Or phenylalanine Then there are sulfur containing amino acids, which are very important for the liver, which of course cannot be synthesized with sulfur being in the diet. You might consider, my philosophy, which is if you want to grow muscle on your body, from what food source does all the raw materials needed, come from? I believe, everything needed to grow muscle comes from the muscle of another mammal,as in beef or pork. If you want to have a regenerative heart. Then eat heart muscle from another mammal. Etc.
It’s so true, what you eat does affect the way you feel and think. Because since I started eating healthy and exercising, I feel amazing mentally and physically. I’ve lost 100 lbs so far and have 120 lbs more to go. Thank you for this awesome Video…
I have really found that sauerkraut a few times a week whether it's with sausage or just on a ham or turkey sandwich really does wonders. But I am thoroughly impressed with the kefir which I blend with 1 cup kale and one cup blueberries and 1 Cup water. This is the best thing I've found so far especially for my liver
Pork is an unclean food..swine is the garbage disposal..the CREATOR- YAHWEH wants us to be healthy..so stay away from unclean foods..HE has given all the great healthy foods for our health..sardines, salmon are great! But stay away from bottom feeders..they have toxins in them
@@michelleshuler1671 Peter's vision from Jesus he states do not be calling unclean what God has cleansed. Christians who accept Jesus as their savior also accept Jesus words to the Christian congregation. Whether we eat pork or seafood or anyting else is a personal decision based on our personal dietary restrictions and allowances. " Therefore, do not let anyone judge you about what you eat and drink..."
Dr. Berg truly is Godsend. Thank you so much. You have helped me and my family. You have saved our lives. Everyone/Anyone I meet I share our stories and spread your name. May God continue to bless and protect you and your family always 🙏🙏🙏
Thank you for the effort you put into making these videos, Dr. Berg. You helped me see food in a different light, being a university student I don't get much time to think about what I eat and I end up eating on a calorie deficit, your videos have been very helpful. I'm really glad I subscribed to your channel. Have a great day!
@@mshahid2898 First of all, you should never judge the conditions and circumstances of others before knowing them. Being a student, especially at university can be very stressful. And it's not about time, but rather where you put your attention, and it's not easy to pay much attention to food when you are stressed about other things. Kindly keep your judgments to yourself, everyone experiences the same situation differently and you should learn to recognize and appreciate that.
@@anika.h whatever - when you get a job then you will see what I mean! This is your generation you know everything and will not listen. But you know little and answer back alot. Here students have slot if free time - I can assure you.
@@mshahid2898 As I said, different people experience the same situation differently. I don't need you to assure me of anything, I'm well aware of what I am going through. Don't judge the generation of today because they are the future. All I said was to appreciate that every individual is unique, and that is something you should listen to. There is no need to be rude.
@@mshahid2898 And as far as answering back is concerned, you are the one who was being negative towards my comment. Let's not ruin the amazing job Dr. Berg did in his video. Unlike you, he's improving lives.
May The God Of Heaven and Earth Blessings be upon you. I had these symptoms and every doctor that I told them to never ever diagnose my symptoms. They didn’t even care. I felt like there was a red flag by my name, to treat me as I was nothing. Man I thank God for you. I am very grateful to God for you and the knowledge that you freely give to us whose trying to figure out what’s going on with our health issues. You are truly an Amazing Angle right here on earth. I pray that you will be blessed all the days of your life. Thank You again respectfully.
Thank you so much Dr. Berg! Could you do a short and sweet video geared for teenagers on this topic? My teen has 3 friends who have attempted suicide in the past year, and it's becoming all too common. Parents are scratching their heads, and I would love for parents and teens to know that along with therapy and meds (if needed) there are lifestyle changes that can greatly improve their mental health.
Yes. He made a few videos on children /teenager nutrition as well as on depression, ect. If you search his name and "depression", for example, you will see a list of videos very helpful on this.
Attemt suicide, it is a very serious matter if someone feels unusually unwell - you have to leave them alone for a while - but watch. I tried 5 times, it almost worked ... As for me the best way to calm down - rest, if it is better to leave the house often - just for the walk - even for a short time, everyone has some hobbies, interests ... you just have to do something you like, medications are necessary, preferably stabilizing. In more difficult situations, it would be good to visit a neurologist - he knows the most about the work of the brain and knows how to combine drugs, how long to take them, knows which drugs are safe and really help. Wioletta / middle age /. ✨🍀✨🌈❤️
BI D3 (From sun fatty fish) Fasting, great for the brain Zinc, (very important Salmon, Selfish) also sea kelp, people are not consuming enough fatty acids. Omega 3 Gut health kefir, fermented Foods B1 foods Salmon has d3,B1 zinc, & omega 3 also
Brilliant bergy - pls do an extended version of this with some practical tips of best time to eat & how to cook fish - I am allergic to salmon so I Hope cod & haddock & whitefish is ok instead
Bragg's nutritional yeast has the B vitamins in it. It is a light yellow powder. It can be bought in health food stores. You can place the powder on any food.
Hi doc, I took your test and I've learned a lot about my stress and memory problems. Thank you so much! One thing that stood out for me was the depletion of nutrients such as potassium, calcium, and vitamin B as a result of the intake of carbs and processed sugars. Truth is, I like consuming sodas & processed sugary foods, and I generally consume them once or twice a day. But when you mentioned it, I remembered a period from last year in which consumed less processed sugars and I felt less stressed & anxious. I didn't attribute it to that at first, but thank goodness I came across your video, and I'm going to reduce my consumption of processed sugars & carbs and see what happens. Thanks a lot, doc!🙏🏾
I got a glucose meter, the finger prick thing, to see how my blood sugars reacted to different foods, and a note book. My notes showed me clearly that the higher my blood glucose, the higher my anxiety, heart palpitations, dizziness etc
You are amazing Dr. Berg...Can't wait to share my story, my sister history and everyone I have recommended to your videos. 4 months and counting..This video was super helpful.❤❤❤
This is really true. I will start eating more of salmon and other fish as I used to. I know it's good for our body as we are health experts and Researchers . Thanks for sharing Dr.
I prefer the salmon filets with the skin ON. I don't bother with the salmon steaks because of the bones. I cook salmon skin side down to get a crispy skin then I flip for just 2 minutes or so to finish cooking. Garlic butter with a bit of lemon to baste at the end! Yumm!
@@yankeerose9011 That's the way I always cook my salmon. I like your channel title and hoped to see videos on your channel but you have no videos. Just curious if you were ever going to post any videos on your channel.
Its Ramadan Kareem! Thank you Dr. Berg... I'm living proof of the beauty of fasting, all year around. I've lost weight, reverse my medical threats, lots if energy, and memory recall much better... Will continue to learn more and pass you on to others...May the creator continue to keep you a giving soul...
Thank you dr berg for making such useful content Thank you for once again. Dr please make a video on prolong dry fasting and it's benefits. Neuro autophagy and neuro stem cells produce through fasting and how many days of fasting required. Dr eric berg Thank you. Please make a video on ischemic brain stroke paralysis as am suffering from brain stroke since 5years and my arm and leg is not working properly. Thank you God bless you 🙏
Thank you Dr. Berg for all the information that you are giving regarding not only the B1 enhancers But the B one to depleadersHonestly I do use some of these things periodically but I tend to use them sparingly during the feeding cycle after him and fasting or a complete fast
Very very interesting video doctor Berg, especially when you have had that experience of low b1 etc. Because of this wrong style of life in your past, did you ever have depression? Thank you again for your advices, can't wait for the next video 🙏!
@ Karen Baker - "The medical field is woefully lacking the information you provide." - I've now got to a stage where my present understanding is that the junk food the industry is churning out is slowly poisoning us ( Others cite photos of the Woodstock pop festival in the '60s where there are no photos of fat people, but nowadays obesity is approaching a crisis level ). It seems that conventional medicine is not prepared to deal with a problem until it's a crisis! And I for one find the thought of such brutal procedures as cutting my chest open, crack open my rib cage in order to have open heart surgery performed on me as somewhat less than entirely appealing ! So I look upon being here to learn how best to improve my diet as a form of preventative medicine. As for big Pharma, once the food industry has made us ill, big Pharma, @ best will keep us alive, but unhealthy, as a means of keeping us hooked, while they screw us financially. Put that lot together & it's clearly a rigged game ! Then if you add in such other corrupt systems as financial, particularly the bankers, it's difficult not to see them as anything but a bunch of parasites feeding off the body public. - TOTALLY sucks ! ! !
Recommend sun-dried mushroom including lion's mane. Significantly increases vitamin D. Not so easy if you're in a country with less sunshine like mine (hence why we're starved of vitamin D) but even daylight exposure helps.
Oysters & lamb & organ meat, assisted with green (slightly bitter) veggies, sprouts and nuts or other fats.. My #1 would be lamb (because of its very specific bit D3).
I rarely watched these though subscribed, but I'm glad I watched this one, and I am determined to take more B1 and maybe the other key nutrients as well. Actually I have a bottle of B-Complex vitamins right aside me, but have neglected to take any. Jeez, I take a boatload of Metformin, coffee and tea, and well it's not a pretty picture as they say. Thanks for the info. Warn people about estrogen supplements and blood clots. I ignored labels and took too much as I asked my doc about it, and he dismissed any concern, cause he said the FDA does not regulate etc. Well he was seriously wrong to give me that advice, as I developed very serious blood clots, they did not dissolve and now have turned into scar tissue and circulatory problems remain.
Hey I’m not a doctor BUT HAD TO FIND OUT FOR MYSELF that the horrible Metformin robs your ability to absorb b12. You may have to try sublingual. Since they come in high amounts maybe once a week would be sufficient. I don’t believe even swallowing the b12 in multivitamins is absorbed due to Metformin. So sublingual or shots.
I have come to realize that all the cheap vitamins are more or less garbage. With so many filler ingredients, & completely unnecessary ones that can even cause harm. & if those aren't the case then, it's all synthetic sources that just don't do the same thing, or just a fraction of the full vitamin. Dr berg does a video on C or D on that topic I believe.
Yes. Many are in the same situation but Dr Berg's videos are very helpful to get out of those. For example, you may want to check Dr Berg's videos on metformin's alternative.
Regarding b complex supplements, the reason why you did not take them was because they didn't help you or even created problems (as explained by Dr Berg in a few videos on this). Nutritional yeast may help much better instead.
I i want you to know that you are saving my life. I been suffering from long covid for 15 months and everything symptom i have i followed the videos for those symptoms. Helped me greatly. My last few long covid symptoms are cognitive issues and mild fatigue. Thank you Doc.
My grandfather was born in 1888 and he always used to say that fish was brain food. He lived to be 92 and his mind was sharp and lucid till the very end.
There's a reason that eggs and bacon (or sausage) are the typical American breakfast from back when we were a healthy nation. To borrow a phrase from Mike Huckabee when asked how he lost his weight, if it wasn't food 100 years ago it still isn't.
Dr. Berg I am so grateful for your videos. I have started to have a better understanding of my health in its correlation to my diet I should have. I have also started to change my diet and have started to see results in my body. God Bless
Dr Berg, I find your videos very informative, this one included. Could you do similar videos targeted specifically at infants, children, nursing women, etc? I imagine fasting could do more harm than good in some of these groups. Thanks!
Your videos are so friggin interesting!! I eat sockeye salmon every week and worked up my fasting to 14 hrs. But I'll admit I do love my organic coffee in the morning. I take a B-Complex daily. Thanks for the video!!
Loving the beard Dr B very distinguished. Aside from that this was a great video very helpful as I’ve been having issues with extreme fatigue etc thank you
Nice video! I'm curious if your body can make its own vitamin D from sunlight if you wear sunscreen and whether or not SPF has an effect and at what levels.
Sunscreen is most often toxic. Omega 3 and healthy keto is much better at protecting if taken in sufficient amounts. I can stay many hours under the sun if I have enough nutrients. Especially Omega 3.
I have always been a fan of your work as it has been impacting all of us positively, removing certain misconceptions that we had since childhood. Having said that Dr. Berg, being a vegetarian, I can’t go for Salmon or a Fish/ meat. Can you pls advise me - what would be the best food/ types of food in the Vegetarian category, that we can consume to boost our brain?
I love Salmon!!! Unfortunately, it's getting to be more and more expensive!!! Of course, everything is becoming more 🙄 expensive!! Thanks again, Doc.!!! ❤👍😎
@@fod1235 I sincerely appreciate your kind words, but in the words of pulp fiction "I'm pretty fucking far from alright". What people have done to me are nothing short of war crimes and crimes against humanity coupled with domestic terrorism.
@@ataraxia7439 I appreciate you thanks. They've done alot worse to me too, but won't know what until I can find an uncorrupted medical team that still has a soul.
1st and foremost thank you so much for your videos. I was diagnosed with a joint disease almost 5 years ago and do a lot of research on trying to get off all these awful medications. I actually was wondering when you were going to start your gardening channel. Here in upstate New York I am just starting my garden because we have such a short season and follow a lot of RUclipsrs on gardening and was looking forward to your new channel😁
Vitamin B6 under the form "HCL Hydrochloride" is not recommended, is it the same for vitamin B1? Is Vitamin B1 ( thiamine HCL) recommended or should another form be used? Thank you!
@@unknownsource4359 Cilantro removes mercury from the body. Scientists have proven that cilantro has removed mercury from water. Out of all the herbs they used, cilantro was the most powerful in removing the mercury. So you could use a combination of cilantro and another herb if you'd like, such as parsley.
@@unknownsource4359 Oh, I wouldn't eat salmon every single day though. Stick to about 4 days a week if you insist on eating it often. I would do 3 days a week. I like red meat so I would have to have some red meat sometimes as well.
Ok, so hear me out, I feel like depression, is the cause of depression. No-one has talked about this (or atleast from what I saw). All the symptoms of depression, if we talked about each on its own, most of them already lead to depression. Also each symptom kinda strengthens the other symptoms, like how stress leads to fatigue and memory issues which lead to stress and the cycle continues. Not to mention how depression can make you more prone to depression cuz of the stereotypical lifestyle changes cuz of the already existing depression. For example not eating enough or even overeating the sugary foods in desperate attempt to feel "happy" or satisfied and get rid of the stress, which ironically increases it and depletes B1.... I've been depressed for as long as I can remember, but I'm still not sure why was that. I have a father with BD (1) and have had ferbile convulsions multiple times when I was young. So I have a theory that already having depression leads to getting more depressed cuz of the affected lifestyle and overall more "self blame" due to not knowing what the hell is going on with one's self which skyrockets the stress.
True. A nutrients rich diet helps with this. Awesome Dr Berg's videos help with this. B1, potassium citrate powder, nutritional yeast, omega 3, other healthy fats, ect, ect. are really helpful.
One of the things I have been wondering all these years is whether cooking oily fish will destroy the omega-3 oils within. These oils tend to oxidize very, very easily and cooking the fish seems to hasten that process.
I cook my fish skin side down in a hot pan. I cook it until the fish turns white half way up then I flip for just 2 minutes or so. As soon as I turn it, I start basting with garlic butter and a squeeze of lemon. I eat it almost immediately. And I never have any leftovers! No chance of getting rancid.
Have worried about this for many years too. Dr Perricone addressed this long ago and recomm we just consume more than twice a week. He said you get more of the Omega '5's [ yes, five's ] from Salmon than other sources too. I used to think I could get OM-3's from the conversion of ALA in freshly ground flax until I read where folks over 55 cannot convert it properly
These days I tend to consume canned sardines/wild salmons since canning seems to be the most gentle way to cook the fish and you don't need to worry about being infected by parasites from eating raw fish.
@@leejimmy2209 Intelligent. To get BPA free can with EVOO i/s of just OO, the King Oscar within red cellophane wrapper brand seems even safer too. Also the sardines are very, very small indicative of less PCB's or mercury.
Protect this man at all costs.
ዳኒ ሰላም ነው ? እኔም እንዳንተ አደንቀዋለሁ
Amen
@@ayalqie4587 its makes three of us ethiopians liking this man
You’re setting him up just by saying that
Protect from what? Democrats?
Vitamin B1, vitamin D, exercise, zinc, omega 3 fatty acids, salmon & fasting…TFS
I’m curious, what form of b1 are you taking? Benfotiamine?
b COMPLEX...nutrit yeast flakes dr Bragg...delicious nutty flavor...sprinkle on salads meats in veg juices or even in green tea to give flavor
@@tyrese5089 yes, benforiamine. I just ordered mine.
My parents used to tell me fish was brain food. I guess they were correct. Since watching your videos about a year ago, I've been eating salmon about 3-4 times per week and I'm feeling fantastic. Thank you for all you do, Dr.
It funny because fish also has mercury, so if you consume too much of it, its not good for your brain
@@evanhughes1510 Some fish. Salmon is safe.
As long as you make sure it’s not farm raised but wild caught salmon.
@@dmcgjr salmon has mercury, just at lower levels than larger fish.
@@martinitime3537 wild caught still has mercury, just at lower levels than larger fish, so you’re not supposed to eat it all the time
I just had a salmon yesterday. It's actually my favorite meal. I don't eat red meat I just don't like it. I have noticed a difference in my hair and skin. Salmon is really rich healthy food. Thank Dr. Berg for this information.
Great message Doctor. You have taught me the importance of always having a can of sardines and tuna in my fridge. Costco sells sardines in extra virgin olive oil. Easy and delicious. A mouthful for my dogs every day as well. Best to you.
You are a whole institution of nutrition. Every other video of yours I save. Thank you so much for sharing your knowledge. God bless!
I've been severely deficient in many vitamins and minerals over the years leading to a multitude of cognitive problems. I recently started eating liver and I'm now experiencing huge and very noticeable changes in my mental health. I feel amazing, my memory is improving, my knees no longer ache, I'm sleeping better, I could go on. I never thought in a million years that eating liver could be life changing but for me, at least, it has been.
Can't even buy liver in Publix markets in Florida where I live. I used to eat a fair amount,
liking liver and onions, and I'd feed it to my dogs as well, since it was in the past anyhow,
relatively cheap. Liver and onions fed to dogs for like three days in a row, will kill tapeworms.
What kind of liver?
Do u do beef or chicken liver?
@@pattyz.7473 Beef.
A serious super food!
I started b1 thiamine and within two weeks my vision greatly improved and I feel so much better. Dr.Berg your the man. I was feeling so fatigued and worn out and I thought it was just my career im a truck driver but after I started b1 I feel so much better and younger feeling and my anxiety is not getting the best of me all the time now. Im also taking vitamin D3,cod liver oil, b complex, vitamin E and zinc aswell as continually reasearching other vitamins. I feel functional again I have went threw series of depression and was easily agitated beyond control thought I was going crazy but this has helped me so much. I can not thank you enough for being so informative when so many are not now a days.
You are very welcome! Thank you for your message.
Your welcome
It’s interesting that any nuts that looks like the brain it actually good for the brain! Walnuts and pecans are excellent brain foods the creator tried to make it easy for us!
Hahaha. ikr. Love your comment!😂
Praise our creator and savior, the Lord Jesus Christ!
Please be careful with nuts, more than a handful will cause bloating for most people.
Foods like Salmon, Avocados and foods high in Omega 3s are also massively important for anyone on a serious spiritual path as well. On a scale of 1-10 it is an 11. Consider fermented Skate liver oil.
I love brain related topics. Thanks Dear Dr. Berg. 🤩
You're very welcome.
@@Drberg hey Doc can you please create super pil called Limetless please send me the link I will buy it all the time!!!
@@Drberg There is a person who has a channel with your name written on it in Arabic. He publishes your videos, but it is translated into Arabic. Do you have any knowledge of that?
I also like
❤ this report, Dr Berg. Because of you, I started Keto diet 01/10/22 and have lost 54 lbs to date and feel great. I was a complete sugar junky and have not had sugar since day one. Giving up sugar was painful, but I did it! Your videos have been a wonderful learning experience to truly healthy living. Previous to Keto diet, I recognized that my brain function was suffering (rapid-fire thinking was completely gone 😨), and all of the vitamins and supplements I was taking helped a little, but none of that compared to the results of IF w/Keto!
I recently made my first recipe of fermented Sauerkraut and it is awesome (best I have ever had)! And, I have noticed a difference for the better over Kefir. I am currently looking at several Kimchi recipes and process for my next fermenting project.
Salmon Ceviche is the bomb!
Gosh! I’m so proud of you!!
@@jesuschristislord633 Thank you!
Wow. Thanks for the inspiration!
Care to share your Sauerkraut recipe?
@@experimenthealthyketo83 Your Welcome! Dr. Berg gets the credit imo bc he has provided truth on healthy living.
Please make video on :-
1) Mecho-Growth Factor.
2) IGF - 2/3/4/5/6.
3) PKL.
4) endogenous regeneration.
5) Transient global amnesia.
6) Can beta cells repair themselves?
7) Tonic-clonic seizure.
8) SARMs.
9) Does Insulin stimulates protein synthesis.
10) Nonessential amino acids are mainly synthesized from glucose. Is it True ?
11) Benifit of Carbs & insulin in healthy Body.
12) Body makes Around 1000 Mg Cholesterol per day... If we eat 1000 Mg Cholesterol every day then body stop producing Cholesterol ???
13) Can you survive without essential amino acids?
14) one more detail video on Neurogenesis.
15) Can cortisol burn muscle and fat? Both ?
16) What is " Turkesterone " And how it work in human body?
Herb's :-
1) Valvet beans (Mucuna pruriens).
2) Curry leaves(Murraya koenigii).
I'm impressed. Re: #6, did you hear anything about doing protracted Keto without sporadic carb-cycling causes Beta Cells to convert to Alpha thereby rendering Pancreas with diminished capacity to handle a high carb day?
I take Lions Maine when I can get some to help with Neurogenesis, until Psilocybin is legal, it's one of the best legal ways to achieve a similar boost. At least according to Paul Stamets.
Pertaining to #10 every amino acid molecule contains nitrogen. And amino acids are the building blocks of protein. Glucose is carbon, hydrogen, and oxygen, and could be synthesized into a amino acid, which then is protein, if you have enough nitrogen in your digestive tract, by microorganisms, or your microbiome as its called recently.
There are essential amino acids, that are rare in foods many are needed in small amounts. Amino acids are chemically recognized by the letters "ine" at the end of the word, lysine. Methionine. Theaine, cysteine, phenylalanine, leucine isoluecine. Threonine, are examples
The only way to get enough of these in your diet is to consume animal protein in your diet. So now with so much emphasis on vegan diets, it becomes evident that people are deficient in the essential amino acids, and therefore the recommendations for arginine, lysine, theanine, alpha lopeicic acid, which is i believe is alanine. Or phenylalanine
Then there are sulfur containing amino acids, which are very important for the liver, which of course cannot be synthesized with sulfur being in the diet.
You might consider, my philosophy, which is if you want to grow muscle on your body, from what food source does all the raw materials needed, come from? I believe, everything needed to grow muscle comes from the muscle of another mammal,as in beef or pork. If you want to have a regenerative heart. Then eat heart muscle from another mammal. Etc.
If you know about these, maybe start your own channel? Just a thought because you seem very knowledgeable IMO.
@@curlyq690 Who ?
It’s so true, what you eat does affect the way you feel and think. Because since I started eating healthy and exercising, I feel amazing mentally and physically. I’ve lost 100 lbs so far and have 120 lbs more to go.
Thank you for this awesome Video…
Owow so well done!
@@experimenthealthyketo83 thank you so much. I appreciate that. It’s always the encouragement that keeps me going strong 💪🏼
@@spiritualloveliness 👏👏💞💞
Congrats! I am very happy for you 😊
I have really found that sauerkraut a few times a week whether it's with sausage or just on a ham or turkey sandwich really does wonders. But I am thoroughly impressed with the kefir which I blend with 1 cup kale and one cup blueberries and 1 Cup water. This is the best thing I've found so far especially for my liver
I agree it’s a real probiotic
Pork is an unclean food..swine is the garbage disposal..the CREATOR- YAHWEH wants us to be healthy..so stay away from unclean foods..HE has given all the great healthy foods for our health..sardines, salmon are great! But stay away from bottom feeders..they have toxins in them
@@michelleshuler1671 Peter's vision from Jesus he states do not be calling unclean what God has cleansed. Christians who accept Jesus as their savior also accept Jesus words to the Christian congregation. Whether we eat pork or seafood or anyting else is a personal decision based on our personal dietary restrictions and allowances.
" Therefore, do not let anyone judge you about what you eat and drink..."
I blend up sauerkraut and apples and drink it as juice.. It's really good. 🙂👍
Dr. Berg truly is Godsend. Thank you so much. You have helped me and my family. You have saved our lives. Everyone/Anyone I meet I share our stories and spread your name. May God continue to bless and protect you and your family always 🙏🙏🙏
Thank you for the effort you put into making these videos, Dr. Berg. You helped me see food in a different light, being a university student I don't get much time to think about what I eat and I end up eating on a calorie deficit, your videos have been very helpful. I'm really glad I subscribed to your channel. Have a great day!
As a student you
have more time or the most time - well in the west anyways!
@@mshahid2898 First of all, you should never judge the conditions and circumstances of others before knowing them. Being a student, especially at university can be very stressful. And it's not about time, but rather where you put your attention, and it's not easy to pay much attention to food when you are stressed about other things. Kindly keep your judgments to yourself, everyone experiences the same situation differently and you should learn to recognize and appreciate that.
@@anika.h whatever - when you get a job then you will see what I mean! This is your generation you know everything and will not listen. But you know little and answer back alot. Here students have slot if free time - I can assure you.
@@mshahid2898 As I said, different people experience the same situation differently. I don't need you to assure me of anything, I'm well aware of what I am going through. Don't judge the generation of today because they are the future. All I said was to appreciate that every individual is unique, and that is something you should listen to. There is no need to be rude.
@@mshahid2898 And as far as answering back is concerned, you are the one who was being negative towards my comment. Let's not ruin the amazing job Dr. Berg did in his video. Unlike you, he's improving lives.
May The God Of Heaven and Earth Blessings be upon you.
I had these symptoms and every doctor that I told them to never ever diagnose my symptoms. They didn’t even care. I felt like there was a red flag by my name, to treat me as I was nothing.
Man I thank God for you. I am very grateful to God for you and the knowledge that you freely give to us whose trying to figure out what’s going on with our health issues.
You are truly an Amazing Angle right here on earth.
I pray that you will be blessed all the days of your life.
Thank You again respectfully.
Thank you so much Dr. Berg! Could you do a short and sweet video geared for teenagers on this topic? My teen has 3 friends who have attempted suicide in the past year, and it's becoming all too common. Parents are scratching their heads, and I would love for parents and teens to know that along with therapy and meds (if needed) there are lifestyle changes that can greatly improve their mental health.
Yes. He made a few videos on children /teenager nutrition as well as on depression, ect. If you search his name and "depression", for example, you will see a list of videos very helpful on this.
Attemt suicide, it is a very serious matter if someone feels unusually unwell - you have to leave them alone for a while - but watch. I tried 5 times, it almost worked ... As for me the best way to calm down - rest, if it is better to leave the house often - just for the walk - even for a short time, everyone has some hobbies, interests ... you just have to do something you like, medications are necessary, preferably stabilizing. In more difficult situations, it would be good to visit a neurologist - he knows the most about the work of the brain and knows how to combine drugs, how long to take them, knows which drugs are safe and really help. Wioletta / middle age /. ✨🍀✨🌈❤️
jesus is the answer
BI
D3 (From sun fatty fish) Fasting, great for the brain
Zinc, (very important Salmon, Selfish) also sea kelp,
people are not consuming enough fatty acids. Omega 3
Gut health kefir, fermented Foods
B1 foods Salmon has d3,B1 zinc, & omega 3
also
I'm honestly impressed by the time and effort you put into these videos. Keep it up! 😊👏
I agree, Dr. Berg's dedication truly is amazing. May God bless him for his effort in improving people's lives. ❤️
Brilliant bergy - pls do an extended version of this with some practical tips of best time to eat & how to cook fish - I am allergic to salmon so I Hope cod & haddock & whitefish is ok instead
Thanks will never be enough to appreciate the knowledge we learned from you Dr Berg.
Vitamin B1, Vitamin D3,omega 3
Bragg's nutritional yeast has the B vitamins in it. It is a light yellow powder. It can be bought in health food stores. You can place the powder on any food.
I love it, I put it on popcorn!
It’s fortified, and dr berg recommends you get unfortified only
@@evanhughes1510 ok. Well thanks.
Salmon is one of my favourites 🐟❤️ Thank you Dr Berg 😊
Thank you Dr. Berg. You are the best... Have a Blessed Lenten Season. God loves you and blesses you more!... Stay safe.
Hi doc, I took your test and I've learned a lot about my stress and memory problems. Thank you so much!
One thing that stood out for me was the depletion of nutrients such as potassium, calcium, and vitamin B as a result of the intake of carbs and processed sugars. Truth is, I like consuming sodas & processed sugary foods, and I generally consume them once or twice a day.
But when you mentioned it, I remembered a period from last year in which consumed less processed sugars and I felt less stressed & anxious.
I didn't attribute it to that at first, but thank goodness I came across your video, and I'm going to reduce my consumption of processed sugars & carbs and see what happens. Thanks a lot, doc!🙏🏾
I got a glucose meter, the finger prick thing, to see how my blood sugars reacted to different foods, and a note book. My notes showed me clearly that the higher my blood glucose, the higher my anxiety, heart palpitations, dizziness etc
Oily fish,datk chocolates (70%) ,walnuts,blueberries
You are amazing Dr. Berg...Can't wait to share my story, my sister history and everyone I have recommended to your videos. 4 months and counting..This video was super helpful.❤❤❤
This is really true. I will start eating more of salmon and other fish as I used to. I know it's good for our body as we are health experts and Researchers . Thanks for sharing Dr.
I prefer the salmon filets with the skin ON. I don't bother with the salmon steaks because of the bones. I cook salmon skin side down to get a crispy skin then I flip for just 2 minutes or so to finish cooking. Garlic butter with a bit of lemon to baste at the end! Yumm!
I ❤ salmon cooked this way!!
@@yankeerose9011 That's the way I always cook my salmon.
I like your channel title and hoped to see videos on your channel but you have no videos. Just curious if you were ever going to post any videos on your channel.
I’ve heard you’re not supposed to eat the skin because the skin accumulates a lot of toxins
Its Ramadan Kareem!
Thank you Dr. Berg...
I'm living proof of the beauty of fasting, all year around. I've lost weight, reverse my medical threats, lots if energy, and memory recall much better... Will continue to learn more and pass you on to others...May the creator continue to keep you a giving soul...
Wow 👏👏👏
Yes, God knows what's good for our souls and body.
Ramadan Mubarak !
I'd ❤ to see you, Dr. Amen & Dr. Pelmutter putting a show all together!
Dude is looking slick with the beard and grey
I try to consume canned and smoked Sockeye Salmon regularly. My two dogs love it too!
Problem is, it's too damn expensive here in my country, not just expensive, but too expensive
Is there any risk with it being smoked?
@@chuckbecker8735 yes
It becomes addictive and emptys your pocket
you’re the best Dr. Berg. I’m so glad I came across your videos and your products!
eggs,dark leafy greens, coffee, dark chocolate,green thea, extra virgin oil, brocolli sprouts, blue berries, turmeric, fatty fish, water
Thank you dr berg for making such useful content Thank you for once again. Dr please make a video on prolong dry fasting and it's benefits. Neuro autophagy and neuro stem cells produce through fasting and how many days of fasting required. Dr eric berg Thank you. Please make a video on ischemic brain stroke paralysis as am suffering from brain stroke since 5years and my arm and leg is not working properly. Thank you God bless you 🙏
Thank you for nutritional education … really helped me and my family these last five years
Glad to hear that! You're very welcome.
I've been following Dr Eric Berg for last 3 years.. and I've improve my health so much.. Many Thanks Dr Berg... Youre a God sent 👍
Thank you Dr. Berg for all the information that you are giving regarding not only the B1 enhancers But the B one to depleadersHonestly I do use some of these things periodically but I tend to use them sparingly during the feeding cycle after him and fasting or a complete fast
Thanks for this great video, I will definitely take all of this info into consideration. Keep it up Eric, this channel rules!
Oooooh Dr Berg, I can’t thank you enough for all your cleverness, but how have I lived without nutritional yeast 🤷♀️🥰
Very very interesting video doctor Berg, especially when you have had that experience of low b1 etc. Because of this wrong style of life in your past, did you ever have depression? Thank you again for your advices, can't wait for the next video 🙏!
I am very grateful for you and your channel.
The medical field is woefully lacking the information you provide.
God bless you Dr. Berg
@ Karen Baker - "The medical field is woefully lacking the information you provide." - I've now got to a stage where my present understanding is that the junk food the industry is churning out is slowly poisoning us ( Others cite photos of the Woodstock pop festival in the '60s where there are no photos of fat people, but nowadays obesity is approaching a crisis level ).
It seems that conventional medicine is not prepared to deal with a problem until it's a crisis! And I for one find the thought of such brutal procedures as cutting my chest open, crack open my rib cage in order to have open heart surgery performed on me as somewhat less than entirely appealing ! So I look upon being here to learn how best to improve my diet as a form of preventative medicine. As for big Pharma, once the food industry has made us ill, big Pharma, @ best will keep us alive, but unhealthy, as a means of keeping us hooked, while they screw us financially. Put that lot together & it's clearly a rigged game ! Then if you add in such other corrupt systems as financial, particularly the bankers, it's difficult not to see them as anything but a bunch of parasites feeding off the body public. - TOTALLY sucks ! ! !
I’m not sure it constitutes as a food, but I’ve been taking lion’s mane for four years and it it literally lights up my brain.
What's a mane?
BTW - lion’s mane is a mushroom. I buy it in powder form from Four Sigmatic, as well as in extract form from Life Cykel
@@skp2073 thx
Recommend sun-dried mushroom including lion's mane. Significantly increases vitamin D. Not so easy if you're in a country with less sunshine like mine (hence why we're starved of vitamin D) but even daylight exposure helps.
Oysters & lamb & organ meat, assisted with green (slightly bitter) veggies, sprouts and nuts or other fats.. My #1 would be lamb (because of its very specific bit D3).
Coconut oil
Yes
Mct 8c oil 👌
i definitely dont see cultures that eat coconut oil being geniuses (indians, malays. filipinos, hawaiians, pacific islanders)
@@iamallah6859 oh really?
@@iamallah6859 that's because u r acist and see everything in black n white. u need more nuance to your thinking
You are a part of my daily learning. Thank you for your videos. You are helping so many people. You are brilliant at your craft my good sir!
Your advices are very helpful. Thanks Dr.Berg🙏
I could not get to sleep last night.😩 I am so sleepy...oh well, I'm glad I caught you early!!! I can't focus but I need all the above.😩
I rarely watched these though subscribed, but I'm glad I watched this one, and I am determined
to take more B1 and maybe the other key nutrients as well. Actually I have a bottle of B-Complex
vitamins right aside me, but have neglected to take any. Jeez, I take a boatload of Metformin,
coffee and tea, and well it's not a pretty picture as they say. Thanks for the info. Warn people
about estrogen supplements and blood clots. I ignored labels and took too much as I asked
my doc about it, and he dismissed any concern, cause he said the FDA does not regulate etc.
Well he was seriously wrong to give me that advice, as I developed very serious blood clots,
they did not dissolve and now have turned into scar tissue and circulatory problems remain.
Hey I’m not a doctor BUT HAD TO FIND OUT FOR MYSELF that the horrible Metformin robs your ability to absorb b12. You may have to try sublingual. Since they come in high amounts maybe once a week would be sufficient. I don’t believe even swallowing the b12 in multivitamins is absorbed due to Metformin. So sublingual or shots.
I have come to realize that all the cheap vitamins are more or less garbage. With so many filler ingredients, & completely unnecessary ones that can even cause harm. & if those aren't the case then, it's all synthetic sources that just don't do the same thing, or just a fraction of the full vitamin. Dr berg does a video on C or D on that topic I believe.
Yes. Many are in the same situation but Dr Berg's videos are very helpful to get out of those. For example, you may want to check Dr Berg's videos on metformin's alternative.
Regarding b complex supplements, the reason why you did not take them was because they didn't help you or even created problems (as explained by Dr Berg in a few videos on this). Nutritional yeast may help much better instead.
@@jeffmiller3499 Yes he did a few videos on these as well. Very helpful to me.
If I cannot get access to salmon, would fjord trout be a great substitute?
Your videos are in depth and life changing for many. Thank you! 🌈
Where are you living that you can't get salmon?
I i want you to know that you are saving my life. I been suffering from long covid for 15 months and everything symptom i have i followed the videos for those symptoms. Helped me greatly. My last few long covid symptoms are cognitive issues and mild fatigue. Thank you Doc.
My grandfather was born in 1888 and he always used to say that fish was brain food. He lived to be 92 and his mind was sharp and lucid till the very end.
damn your grandfather almost lived through the entire 19th century. You got some solid bloodline
Enlightening. Very good information on brain health. Thank you Dr Berg.
I'm crying. You quite literally saved my life, Dr. Thank you.
I've always said that sugar is the enemy of our brain and that FAT is great for our brain.
Deeply explaination.Thankful dr Berg ❤
Thanks for watching!
Briefly well presented doc.
Absolutely
My husband is half coast salish we get enough free wild BC salmon to fill or freezer every year❤️I am a lucky girl!
I always thought an egg was the perfect food Dr. Berg. Have a blessed Good Friday everyone. ✝️ May Christ our Lord bless us all!
I love eggs! And I've always hated when people threw out the yolk thinking they'll get better nutrition from the whites of the egg.
And a Blessed Good Friday to you. 🙏🏽✝️
Until you learn you’re allergic to eggs .. ugh
There's a reason that eggs and bacon (or sausage) are the typical American breakfast from back when we were a healthy nation. To borrow a phrase from Mike Huckabee when asked how he lost his weight, if it wasn't food 100 years ago it still isn't.
@@1Hope4All me too!! Hope you have a beautiful Easter ❤✝️🌿
Dr. Berg I am so grateful for your videos. I have started to have a better understanding of my health in its correlation to my diet I should have. I have also started to change my diet and have started to see results in my body. God Bless
So glad to read that. Thank you so much for sharing.
Dr Berg, I find your videos very informative, this one included. Could you do similar videos targeted specifically at infants, children, nursing women, etc? I imagine fasting could do more harm than good in some of these groups. Thanks!
Yes. He made a few videos on children nutrition, pregnancy, breastfeeding, baby nutrition, ect.
yes, wild-caught salon is very good for us, but only rich people like you DR can afford it more than once per a year !!
Thanks for the info always Dr Berg.
It’s the month of Ramadhan and I can testify the benefits that Dr Berg is espousing
Super well done.
Your videos are so friggin interesting!! I eat sockeye salmon every week and worked up my fasting to 14 hrs. But I'll admit I do love my organic coffee in the morning. I take a B-Complex daily. Thanks for the video!!
I love Sockeye salmon also with Newman organic coffee.
@@ks3251 Newman coffee happens to be my favorite!
@@Togglefree 😆
Sir , You are doing great
We are very thankful ,that we are seeing you without any cost .
IF you can find Salmon that isn’t “poisoned” through farming!! Seriously avoid salmon, unless you are 150% sure it’s wild organic salmon.
I love salmon, it has crossed my mind that farmed salmon might be not so beneficial, but after your comment I will reassess my affection.🍷
Loving the beard Dr B very distinguished. Aside from that this was a great video very helpful as I’ve been having issues with extreme fatigue etc thank you
Nice video! I'm curious if your body can make its own vitamin D from sunlight if you wear sunscreen and whether or not SPF has an effect and at what levels.
Sunscreen is most often toxic. Omega 3 and healthy keto is much better at protecting if taken in sufficient amounts. I can stay many hours under the sun if I have enough nutrients. Especially Omega 3.
Sunscreens are not good for us…do block Vit. D! We’ve been lied to!
Thank you for this information. I love the information you can provide us with. You're a dime.
Thank you, Dr. Berg for this informative video which is very beneficial for our kids which is at the right time
I have always been a fan of your work as it has been impacting all of us positively, removing certain misconceptions that we had since childhood. Having said that Dr. Berg, being a vegetarian, I can’t go for Salmon or a Fish/ meat. Can you pls advise me - what would be the best food/ types of food in the Vegetarian category, that we can consume to boost our brain?
you need fatty acids ,,why do you think they are called ESSENTIAL fatty acids????,,without vit A,D,E,and K ,,you will be in trouble
As a vegetarian I am told that almonds and walnuts are a great food for the brain
There are 1 more type of nuts stronger than walnuts and almonds together!
@@JanosGonzales which are those ? Curious
@@ashdgee Deez nuts!
😂
They have to be soaked first. Dr Berg made a few videos on these.
Thank you so much Dr.Berg DC
Coconut is best for brain
nope
I love Salmon!!! Unfortunately, it's getting to be more and more expensive!!! Of course, everything is becoming more 🙄 expensive!!
Thanks again, Doc.!!! ❤👍😎
Hmmm... I wonder if this will help regain some of my cognition and reverse some of the brain damage from all the being drugged and assaulted...
Gosh I’m so sorry to hear that happened to you, that’s horrific.
Hope you’re alright mate
@@fod1235 I sincerely appreciate your kind words, but in the words of pulp fiction "I'm pretty fucking far from alright". What people have done to me are nothing short of war crimes and crimes against humanity coupled with domestic terrorism.
@@ataraxia7439 I appreciate you thanks. They've done alot worse to me too, but won't know what until I can find an uncorrupted medical team that still has a soul.
try autophagy
0mega3 (EPA and DHA), D & k2 vitamins
Hazelnuts?
Salmon, Walnuts, I use to Molten taste, and I have got Brain damage and Dyslexia,
Walnuts
What about certain mushrooms? Such as Reishi or Lion's Mane...
Egg yolk!
1st and foremost thank you so much for your videos. I was diagnosed with a joint disease almost 5 years ago and do a lot of research on trying to get off all these awful medications. I actually was wondering when you were going to start your gardening channel. Here in upstate New York I am just starting my garden because we have such a short season and follow a lot of RUclipsrs on gardening and was looking forward to your new channel😁
joint pain - vit.C probably
Vitamin B6 under the form "HCL Hydrochloride" is not recommended, is it the same for vitamin B1?
Is Vitamin B1 ( thiamine HCL) recommended or should another form be used?
Thank you!
Benfotiamine is 10x times absorb than HCL. Benfotiamine is a fat soluble b1 and raises b1 levels quickly.
always take broad spectrum b COMPLEX...not single components
Thank you for all your education. Sure doesn’t look like the food pyramid we were taught in school.
I love salmon! I get wild caught salmon! I love cilantro so I have no worries about the mercury in it.
what does cilantro do regarding mercury? I also eat alaskan wild sockeye salmon everyday but worry about the mercury
@@unknownsource4359 Cilantro removes mercury from the body. Scientists have proven that cilantro has removed mercury from water. Out of all the herbs they used, cilantro was the most powerful in removing the mercury. So you could use a combination of cilantro and another herb if you'd like, such as parsley.
@@unknownsource4359 Oh, I wouldn't eat salmon every single day though. Stick to about 4 days a week if you insist on eating it often. I would do 3 days a week. I like red meat so I would have to have some red meat sometimes as well.
🌷 A BIG THANK YOU!🌷
This channel is just AWESOME!
God bless you & your family!
Ok, so hear me out, I feel like depression, is the cause of depression. No-one has talked about this (or atleast from what I saw). All the symptoms of depression, if we talked about each on its own, most of them already lead to depression. Also each symptom kinda strengthens the other symptoms, like how stress leads to fatigue and memory issues which lead to stress and the cycle continues. Not to mention how depression can make you more prone to depression cuz of the stereotypical lifestyle changes cuz of the already existing depression. For example not eating enough or even overeating the sugary foods in desperate attempt to feel "happy" or satisfied and get rid of the stress, which ironically increases it and depletes B1.... I've been depressed for as long as I can remember, but I'm still not sure why was that. I have a father with BD (1) and have had ferbile convulsions multiple times when I was young. So I have a theory that already having depression leads to getting more depressed cuz of the affected lifestyle and overall more "self blame" due to not knowing what the hell is going on with one's self which skyrockets the stress.
Tumeric helps with depression and also Aswanghda.
True. A nutrients rich diet helps with this. Awesome Dr Berg's videos help with this. B1, potassium citrate powder, nutritional yeast, omega 3, other healthy fats, ect, ect. are really helpful.
Thank you Dr,for all the info you give to help us better take care of our selves.
Give some of this to our current president and lets put its effectiveness to the test.
Hi Dr. Eric
would you care to make a video on sprouts?
like moong, alfalfa and so on...
I appreciate the quality content which Dr. Eric brings on his channel. Thank You 🙏
You’re the best doctor and my favorite on RUclips!
One of the things I have been wondering all these years is whether cooking oily fish will destroy the omega-3 oils within. These oils tend to oxidize very, very easily and cooking the fish seems to hasten that process.
I cook my fish skin side down in a hot pan. I cook it until the fish turns white half way up then I flip for just 2 minutes or so. As soon as I turn it, I start basting with garlic butter and a squeeze of lemon. I eat it almost immediately. And I never have any leftovers! No chance of getting rancid.
Have worried about this for many years too. Dr Perricone addressed this long ago and recomm we just consume more than twice a week. He said you get more of the Omega '5's [ yes, five's ] from Salmon than other sources too. I used to think I could get OM-3's from the conversion of ALA in freshly ground flax until I read where folks over 55 cannot convert it properly
And also baking versus frying would be the better option or even broiling
These days I tend to consume canned sardines/wild salmons since canning seems to be the most gentle way to cook the fish and you don't need to worry about being infected by parasites from eating raw fish.
@@leejimmy2209 Intelligent. To get BPA free can with EVOO i/s of just OO, the King Oscar within red cellophane wrapper brand seems even safer too. Also the sardines are very, very small indicative of less PCB's or mercury.
Many thanks for the video. I wonded if that applies as well to people with OCD? What shall they check?