Breathing Exercise for Performance Anxiety

It’s concert and recital season! How are you dealing with your performance anxiety? In this video I give you a great breathing technique to do right before you perform. Alternate Nostril Breathing will help you calm your nerves and become more focused for your performance.
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[@KekeBeatzTV]

Its been 10+ since I performed due to being behind the scenes now but thank you for this! I’m performing tonight - wish me luck!

[@bridgetpearson7490]

Very relaxing and calming. I did some of these on stage during my bars rest, worked a treat to calm my nerves 😊

[@ca-pe]

wasn’t it weird to do it on stage? I have a concert today..

[@alexandriaarias4823]

I’m taking my LSAT tomorrow. I’ve done all I can and am just focusing in on the mental discipline. This helped me focus, definitely doing it a couple more times before the exam. I’ll take you up on your advice next time 😂

[@drdlalbrecht]

Awesome 👏

[@SaajRaja]

Thanks so much for sharing!

[@thebiasslayer8244]

Can you do a video about buzzing please ?

[@Lalafair24]

Thank you!