Breathing Exercise for Performance Anxiety
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- Опубликовано: 25 авг 2024
- It’s concert and recital season! How are you dealing with your performance anxiety? In this video I give you a great breathing technique to do right before you perform. Alternate Nostril Breathing will help you calm your nerves and become more focused for your performance.
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Its been 10+ since I performed due to being behind the scenes now but thank you for this! I’m performing tonight - wish me luck!
Very relaxing and calming. I did some of these on stage during my bars rest, worked a treat to calm my nerves 😊
wasn’t it weird to do it on stage? I have a concert today..
I’m taking my LSAT tomorrow. I’ve done all I can and am just focusing in on the mental discipline. This helped me focus, definitely doing it a couple more times before the exam. I’ll take you up on your advice next time 😂
Awesome 👏
Thanks so much for sharing!
Can you do a video about buzzing please ?
Thank you!