Best and Worst Foods to Eat with Hay Fever (Allergic Rhinitis) | How to Reduce Signs and Symptoms
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- Опубликовано: 5 окт 2024
- Best and Worst Foods to Eat with Hay Fever (Allergic Rhinitis) | How to Reduce Signs and Symptoms
Hay Fever (Allergic Rhinitis) is a condition involving inflammation of the nasal mucosa when exposed to certain allergens. There are particular risk factors for the onset of allergic rhinitis/hay fever including early life exposures. However, new research has demonstrated that dietary foods and beverages can influence the frequency and severity of symptoms of allergic rhinitis and hay fever.
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I had allergies near year round, also had asthma, and sleep apnea.
I changed my diet. My allergies are nearly gone, asthma near non existent to the point I have no inhaler, nor drugs(I used to have multiple)
Sleep apnea resolved via opening of my nasal passages, allowing me to breath normally.
I changed the following
• Lowish carb
• avoidance of vegetable oil
• No processed foods
• 16-20hr daily fasting
Now zero drugs, except in rare cases.
I presume the causes were reduction of inflammation from lower carb, lower seed oils, and fasting.
Lower omega-6 fats to turn into inflammatory by products.
Also resolved my chronic pain from nerve damage in my leg. Used to be a 9-10 on occasion, 5 or 6 constant. Opiates needed when it was bad.. OTC for rest of time.
Now zero pain, zero meds.
Deviate from diet for more than a few days, leg starts to ache a bit again.
I didn't believe when Dr okouromi on RUclips said he can help me beat fibromyalgia with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure..
If you fast for 16 hrs what do you really eat ?
@@tharaswarysatheesh4286
I focus on the following
1. Nutrient dense
2. Low polyunsaturated fats (PUFA)
3. No vegetable / seed oils
4. Low Linoleic Acid
5. No processed foods
6. Avoid refined grain flours
Me personally, I eat 80% animal based. So meat/organs, cheese, dairy, eggs Some vegetables that don't give me issues, and occasional fruits, with a focus on berries.
I do still eat some bread, say a bun, or sorghum pancakes, but try to limit this. I
I don't eat fried foods at restaurants, but will make at home where I know the oils used.
Fats I use are
Butter / ghee / clarified butter
Beef tallow
Coconut oil
Good quality olive oil if liquid oil needed, but best to avoid as well due to linoleic acid.
Avacado oil is ok, but usually adultered, as is much olive oils.. so use caution.
For meat, I avoid non ruminant animals, pigs, chicken, and fish/seafood, unless I know their diet is natural.
When fed a high PUFA diet, such as grains, soybeans, or other source, these animals sequester PUFA, particularly linoleic acid, in their fat. This serves to concentrate these fats as high as some of the vegetable oils. My exception is lean cuts from these animals, as I can trim the fat, and replace it with a healthy fat. Wild seafood I'm also ok with, as they eat a natural diet.
Ruminant animals, such as cows, goats, sheep, deer, have multiple stomachs, full of bacteria, which converts much of the PUFA into healthier fats. Their diet matters much less, but grass fed /finished is still better.
@@Unsensitive thank you..I asked out if curiosity. But any meat n fat worsen my allergy. So I go for all food items in minor quantity.
@@tharaswarysatheesh4286 that's interesting..
Anything in specific? I have issues with pork and chicken, but was the animals diets causing me the issue.
Some also have issues with meats when they are not fresh, due to elevated histamine levels as the meat ages.
There are also people with such thing as a meat allergy, caused by some ticks.
There are also many genetic disorders which can cause issues with fat metabolism.. LCHAD is one. I'm actually a single carrier of it.
Thank you for this very helpful info. I have been going for allergy shots for decades, the allergies pop up every few years and get worse each allergy season. I am going to try this diet I know it will work because every time I eat too much meat of any kind I feel terrible afterwards. This will also be a lifetime change for me….🙏🏼
did u try
whats the result
Not me watching this because i only slept for 2 hours and rhinitis woke me up, this is so disturbing and painful!!!!
Check out AP ayurveda, you will only find permanent solution with it, there is no other solution you can get from someone else. AP ayurveda is the best for sinus or allergic rhinitis
Same
I have a lung condition. Fair enough but I also get flare ups and it make my situation worst and I have requested my doctor to check if I have allergy or hay fever to which they always find excuse and brush everything under the carpet saying it’s due to my underlying condition. I included all these veggies diet etc in my life style and doing good.
I never eat any meat or dairy or eggs or grain or processwd foods and this is for 35 years and I have the worst allergies from pollen ....
Check out AP ayurveda, you will only find permanent solution with it, there is no other solution you can get from someone else. AP ayurveda is the best for sinus or allergic rhinitis
Have you tried reducing omega-6 and carbs?
same here
Just apply vaseline in ur nose
Hi bro
Going on a low histamine diet helped me.... that means everything described here , plus a few extras on the avoid list.
Would you care to elaborate. Im interested
Thank you so much I've been suffering my allergies since I was five years old
same here have itchy eyes, an itchy nose, sneezing a lot continuously, little mucous, and my throat hurts. sometimes it feels good but when I sneeze then I feel a little lamp in my throat. took some anti-allergic tablets work for a while but sneezing comes especially when I wake up in the morning or go outside. thank you so much for the great explanation. I was so worried about what happened to me. I have almost all these symptoms. please refer some medicine.
Foods to avoid when you have allergic rhinitis:
1. Dairies ( Milk, butter, ice cream, cheese, yogurt.)
2. Alcohol (Beer, whiskey, spirits)
3. Meats ( poultry, seafood, red meat)
4. Bread.
Foods to eat:
1. Fruits and vegetables.
2. Vitamin C ( Broccoli, orange)
3. Fish and Fish oil.
4. Ginger.
5. Curcumin.
6.
Don't forget garlic fresh or aged there both great for it the stronger and long-term you take it the better.
Thank you so much for this very valuable information. I will slowly but surely incorporate these adjustments
I’ve tried black seed oil in my nostrils and it works really effectively but it doesn’t burn like crazy
Thank you very much! next topic pls. about chronic or severe Rhinitis allergy.
Thank you for all the information! God bless
Oh god this was so needed right now 🤣 my usual anti histamines aren't working as well
The number 1 reason of allergic rhinitis for me is when you are tired and sweat then you will take a bath. Let the body cool down before taking a bath
I am a vegetarian/vegan following plant based diet... but I am sadly still suffering from hay fever
Try eating red meat. I refuse to accept the vegan advice on this video. Your comment proves this video is flawed.
@@JonDingle I refuse to listen to people who says to eat red meat. I am a person who can't tolerate red meats. Even though I like it.
@@jamiecee4960 Fair comment. Not being able to tolerate foods for biological reasons is fine by me. Much like people on gluten free diets.
Fermented foods are also high in histamine so you should also avoid saukraut/kimchi/soy sauce etc. Or leftovers, as food ages it causes more histamine release in the body. I'm still learning but my experience backs this up. Good luck!
@jamiecee4960 so you're the only person on the planet that is allergic to red meat?
Going to give this a try.
Was visiting my parents at their place out of town and my allergies were so bad that I had to cut my 3 day trip by 2 days.
My diet is generally pretty good but significantly worsens whenever I leave town (usually becomes high carb high alcohol).
Going back next week, hopefully, things work better this time.
Thank you very much Sir! from Philippines.
Thanks for your grateful advice. These video tips help me a lot. I think there is much another thing to know about this topic like Health Coach
i rarely consume citrus fruits or vit c. nd i have been seeing the consequences due to this. suffering frm rhinitis since 8 long yrs. always thought its not that bad. but im worried nd will try to take balanced diet
I used to suffer allergic rhinitis but now it is reduced .These are the things I do for remedies:
Taking a bath early morning avoid taking a bath in the afternoon or night. Have a regular massage in your feet the sole.If being massaged use a sock to cover the feet overnight.Avoid dust from cabinets.Use a facemasks.
I work in the bush and nothing that you mentioned help for me!
Im suffering from this rn. It’s been 3 days 😭
I know how it feels
Me for last 7 years
@@Takeshicastle1 😔
Going on 26 years 😩
@@shelbysushi I have been suffering from 6 years... Have started homeopathic treatment .. will update you if I get better with it
Sir in pathyphysiology of asthama...which cell plays the major role...is it cD4 t cell?
I hear apple Cider Vinegar ( braggs with the mother) is good for hay fever ! I'm going to try it daily and see.
Why eating apples make me allergic too? I got itchy throat directly after eating apples.
Yes,i experienced that too. I had allergy attack for 2 days after eating apple
My son is severely allergic to the pesticides and was going into anaphylactic shock at a farm. I can’t imagine how he feels right now with the trees blooming. Hope all of feel better. Scrub all fruits n vege
It’s cuz the pesticides ,eat organic apple
You first said in Meat. we should avoid seafood 3:45 also, but then you says we should eat fish 6:33 ...... Plz clear this....
Only some sea food
Fish and seafood are 2 different things. Examples of fish include Tuna, sardines, etc. Whereas *seafood* includes prawns, crabs, or anything generally considered sea food not fish
Is this video available online as text . . . ? I'd like to share it with an elderly friend of mine with very problematic seasonal allergies, who has very limited internet use (does not have access to youtube or most videos).
man i hate this I've been suffering with sneezing and red eyes for years damn it and also coughing that i got from my mom I'm so unlucky
you are amazing JJ!
I have a alergy for citras food, dairy products,,can i eat vitamin c pills. Reply plZ 🙏
I feel like this condition isn’t about what you should eat but about what you shouldn’t eat
Check our AP ayurveda, you will only find permanent solution with it, there is no other solution you can get from someone else. AP ayurveda is the best for sinus or allergic rhinitis
Dump ALL incumbents.
Tomatoes are high in histamines as are shell fish.
Excellent information. Thank you.
One observation: fruits, in general, are not healthy at all due to the fructose which negatively affects the liver and, as a consequence, reduce the effectivity of the immune system defense.
IPSO / Honey = not good due to the sugar in it. Sugar cancels any other positive effect of any "sugary" nutrient.
I didn't believe when Dr okouromi on RUclips said he can help me beat fibromyalgia with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure..
Tf are you talking about
EpicOcta / If you don't understand what I'm talking about then go back to basics and learn.
You have no idea what you’re talking about
My friend has allergies and he eats at McDonald’s. I told him stay away- it’s trash. The only good thing is the toy.
😂😂😂agree with toy part
😂
can we can
eat eggs??
Pro inflammatory to some people so try and see if it worsens symptoms leave it.
Here hi ...thank very helpful..
Nice Info 👍
In conclusion: I’m f u c k e d 😬
Feel it… Last 2 years have turned into a nightmare
@@Tren_is_okay14 years here😢
Dairy can trigger. Poultry?? How can that be bad? I can see red meats and seafood doing it. But chicken? That's why I crave grapes.
what am i left with? cider and wine?
Omg,,,I have all this signs of allergic rhinitis.
When I'm sneezing my throat became itchy for long hrs.
And I have allergies from citrus,dairy and processing foods🙄.now I am thinking what to eat 🤔. I hate so much to feel dry throat,itchy and mucosa coming out from nose . there is time also I couldn't sleep around 2 or 3am cause my sinusitis attacking me.
Mucus coming out from your nose?
@@wolowizard5487 yes but now all gone,,,I used to drink milk with turmeric,honey with lemon,warm lemon water in empty stomach and honey with ginger.
Sometimes is attacting me especially when I incountere to much dust and pollen but I can avoid it using face 😷.
@@beautifulmind2786 What happens when you inhale dust or pollen?
@@wolowizard5487 i feel watery eyes then sneezing and comes out itching my throat dry and pain.
My main concern is I can't sleep in fan too, any solutions for this because of allergy I can't sleep in ac but obv I require fan in this humid Weather so how you cope up with this?? And also when I take antihistamines they make me so much drowsy that I can't do anything 😭😭😭😭
ty
Coccinia, Parwal is perhaps good for mast cell stabilization as well.
Is grapes a citric Fruit?
No
I like dairy, meat, bread and l am not prepared to go vegan even though l have acute rhinitis.
even u go vegan u can still get allergies
Dairy is only a problem if it is pasteurized... i heal my allergic rhinitis by drinkin raw milk, raw milk is the opposite it will heal you...
My doctor said fish is bad for hay fever 😢
So I dont Eat anything 🤣
Life is a big compromise 😅😂
Yeah 🫣
Telling people to spike your sugar is not a remedy. You're trying to fix one issue to create another one.
I never get the flu or colds but almost every year I get cedar fever so bad it is like a flu: aches, chills, the usual congestion nonsense. Will chorella or activated charcoal help with this ? I take quercetin and that helps a bit but this year has been terrible- probably because it has been so warm in Austin. Strangely, red wine does help a good deal but that has its own issues.
Any recommendations for other herbs ?
Interesting. Wine. I’ve noticed that juicing a bag of grapes seems to make me feel really well.
Chamomile tea
Pair of socks for sleeping
Quite room
Take Black cumin seeds
I made myself a salad it delicious but I’m paying the price
I also look up Kiwi fruit and it was one of the powerful fruits that is supposed to help with allergies along with pumpkin seeds. Great video as I love orange juice with raw bits, apples and green veg. I remember my grandma giving me horse radish to help with my blocked nose and it had an immediate effect. I must try to get more fish and veg into my diet although fish is very expensive now days and you don't get much for what you buy.
So basically don't have life when it comes to food. Great! 😭😭😭
Yes I’m not interested in eating celery and other rabbit food either
Try oregano oil
Elaborate
I need an explanation please.
Anybody know solution parmanent please tell me 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 parmanent solution I have allergic rhinitis over 4 years I go to so many hospital but no use only temporary solution please tell me parmanent solution I am in depresed pleaaaaaaaase please tell me solution 😭😭😭😭😭😭😭😭😭😭😭
Unfortunately there is no permanent cure for hay fever also i know the pain
Same here with me, it has been over 5 years. I am so sad and even i got bullying when i was in highschool because of this.
Avoid all high histamine foods
Water fasting, intermittent fasting ,carnivore diet
Been suffering with hay fever for a long time, it’s gotten worse the past 3 years and discovered it’s all the high histamine foods. Spicy foods, dairy, eggs, tomatoes, tinned fish etc all the foods I love. Low histamine diet helps. Plus vit c, Amla powder and quercitine. Nuroprotek supplement is very good but very expensive. And also histamine x probiotics.
Take uncooked tomatoes out of your diet.
Thank me later.
Tell me about it! Worst offenders for me! Even cooked tomatoes would inflame my sinuses beyond belief. Taking dairy out helped immensely as well.
I prefer to eat tasty food and just take an antihistamine. However, I cannot drink alcohol, because that makes it far worse.
Which antihistamine u take? I take zatofen and cetrizine but it causes so much drowsiness
@@sumayyaiqbal6098 When I do take an antihistamine, I prefer Loratadine (Claritin). Never makes me drowsy. I usually only take it during pollen season. The rest of the year I get by with NeilMed Sinus Rinse. It is the sole reason my allergies don't flare up into sinus infections anymore.
nelimed sinus rinse
MERE HATH ME ALLERGY KI PROBLAM HO GAI SE . MENE BHUT SE DWAI KHI KOI FRK NHI PDA , FER MENE ALLERGY KE LYE PLANET AYUVEDA SE ALLERGY CARE CAPSULE LYE AB MERE ALLEGY BILKUL DOOR HO GAI ,
Check our AP ayurveda, you will only find permanent solution with it, there is no other solution you can get from someone else. AP ayurveda is the best for sinus or allergic rhinitis
hella