10 Min Meal Prep For Weight Loss in the Airfryer I Low Carb I Healthy
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- Опубликовано: 27 фев 2023
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quick trick: add the oil to the bag FIRST-then all the seasonings THEN your meat and veggies. Shake and roll and turn upside down a few times over a few hours or days! Way better distribution of the seasoning/marinade!
Thank you for all of your recipes and tips! I used to follow you while I was trying to lose weight to get pregnant. It worked! But now I am on the toddler mommy struggle bus and have not lost any of the baby weight. So, I’m here to press the restart button and get back on track. Your videos help so much!
Yes, please more meal pre videos. I love using my air fryer. Thank you for sharing.
Love this! I started meal prepping in January! Looks great!
I've never seen the salad/lettuce put in with the hot food. How do you warm up the fajitas with the salad in there? Do you eat the salad first, then warm up the fajitas? Dump the salad out? Or, do you eat it all cold? I just pack my salad in a separate container. I put chunks of cheese or low carb tortillas or cauli Spanish rice in the other compartments. Looks delicious!
Oh yeah! Love low carb love, great practical ideas. Thank you Mayra!
Girl I’m obsessed with your channel huge thanks !! ❤❤
Love the menu...all healthy stuff, and I love the portioned plates too! Great ideas.
Yes, more meal prep ideas please!!! You amazing. Thanks for sharing with us.
Your backdrop and setup for cooking are beautiful!
Everything you make, I love. Hope you and Donnie are doing amazing!
LOVE IT!! I definitely want to make this!!!Thank you for another great one!!❤️❤️❤️🤗🤗🤗🤗
Yes more meal prepping🙋♀️🙋♀️🙋♀️love it!!
I love this. Would love to see your other air fryer recipes if possible !
Omg, what an amazing idea! Thank you! 🙏
Love all of your videos by the way. One of my tips as a lover of cooking is take your chicken and freeze for about an hour to cut! Makes cutting super easy. Personally my cutting secret to not cutting myself lol ❤
Great meal prep! Thank you!
Love this so much! I'm definition making this
Air fryers are literally a god send for meal prep
very simple and fun way of meal prepping.. Thank you!!!
Loved this Mayra. I get stumped on what to make and I never try to prep definitely will be doing thid
Yes, always forget the air fryer, so easy thank you . Keep these videos coming . Thank you.
*I love your practical ideas. Thank you Mayra* ❤
Thank u 4 this. Do all my cooking in the air fryer now❤, more air fryer recipes please x
Yes! I would love to see easy meal prep recipes like this for lunch! I'm starting a new job soon and want to get back on track with my diet and health and this is like the perfect lunch to take. I'm also going to check out THRIVE Seasonings! Thanks so much for everything!
Great video, please. I need healthy meals for breakfast❤
Thank you for this can you make more videos of meal prep ideas I struggle with that
Thanks Mayra.
Great video thanks for the meal prep motivation
Thank you! ❤ Can’t wait to try this!
Hope you like it!
I also do all my meal prepping and cooking on Sundays! Love this meal prep using the air fryer. I do a similar recipe using the chicken; bell peppers and onions but I always cook my chicken first then the veggies. I’m definitely going to try to cut up my chicken, as you did, so I can cook everything at one time!
For one week .
Hi, can we have more of these prep-meals/ air fryers, PLEASE
Love your recipes thx
Awesome video! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
That is so easy and looks so yummy
Love this! I always use my air fryer to make meals. I would love to see more of the air fryer recipes! Ty💕
Will do!!
@@LowCarbLove ty! I meal prep every weekend. Will meal prep this too!
Thank you!! I got told to work on my diet and lifestyle due to having PCOS and being una Hispana no es facil girl! So I appreciate very much
How is that going I have pcos too and was told to try keto lifestyle for a while
I love my air fryer. I cook everything in it. Thanks for sharing this
Me too!!!!
You so need to make a cookbook! 😊
Please please please give us more easy meal preps.
Excellent. Going to copy exactly.
Love chicken in the air fryer! I just posted a short on my low carb channel making chicken wings in the air fryer 😊
Thank you.
Yes label. I made meal prep from someone else. I did 6 meals and neatly froze them with no labels! When I went to make one I couldn't tell what they were lol I would tell hubby do you want a mystery meal tonight lol
WONDERFUL meal prep is one of my hardest things to do. Is there anyway you could do one of these bags with something with salmon?
Love you videos, can you do a fried blooming onion 🧅 pls !
Love your recipes Mayra. Mayra what do you think about the new Info that came out the other day about erythritol and risks with use? Do you think that’ll change using the sweetener substitutes in your baking? I’ve never used it in baking but a little sweet n low in my coffee. Always knew there was some risk but this new study… kinda scary. Just curious.
Air fryer meal prep?! Count us in!
when you add salt to capsicum and then store it in the fridge, the capsicum will go soft
Have you done a video making a keto salad dressing?
Love your videos. Just started following you lately. As a t2 diabetic..are these safe for me to follow
This video will make those of us who are already missing our recalled airfryers miss them even more. 😆
Buy a convection oven, that’s all air fryers are. Just tiny convection ovens lol
@@YeshuaKingMessiahdoes that mean that the toaster oven I have that has convection is just like an air fryer?
They do cook differently. I have both
yes yes!! Mine is sitting there on the counter with the cord cut!! Can't wait to get a new one.
@@YeshuaKingMessiah I'm thinking on a toaster with air fryer.
Nice video. New to your channel. Any other air fryer recipes in your repertoire? Salmon?
Do you eat that cold or do you remove the salad, almonds and blueberries and then reheat the chicken?
I wish she answered this. I’m as curious as you are.
I’m guessing she eats it cold but that’s just what I would do.
If reheating it would easy to prep the sides in Saran wrap so they're easy to pull out. Alternatively just pull out the chicken for reheat.
It’s like I rock with recipe then she adds some random ish 😮
😂 I came to the comments to ask the same question
What brand do you purchase on the taco seasoning. I cannot have alot of salt.
Hi this is Denise from Liverpool England 🇬🇧
Could you tell me if these bags with meat and veg in can be frozen before cooked
I love you and I'm the 1st!
Hi, could you freeze these?
Would it be better to add the salt directly before cooking? I'd be worried about the salt drawing out all the liquid in the veggies if I let it sit for a day or two.
Hey, do you need to take electrolytes on your low carb diet?
How do you reheat your food?
Can you cook a whole chicken in the fryer? Ty! ❤
Will the lettuce stay crispy?
I would be starving if I ate this!
Does someone know if and how I can cook this without an air fryer?
how long can you store this? you have to eat every day?
How-do-you-do gluten free with the 5 net carbs
Looks amazing! Silly question, do you use a second container to warm up the chicken at work?
I was wondering the same thing!
I have to get a air fryer! Thanks Mary Jennifer 🦋
My meal prep is on Sunday. One on the stove, one in the oven, one in the crock pot. Don't own an air fryer. Veggie sides are roasted in the oven or stir fried.
Do people eat one a day or?
❤
Great video, but I feel like you should’ve made it on the stove for the people who don’t have air fryers. Great video tho 👍🏽
Where did you get your meal prep glassware?
It looks like Ikea to me I have some that r Identical except mine don't have dividers
How are you heating it up if you put the salad in there ?
That's my question too! I'd want to microwave the chicken, but not the other stuff. I'm assuming you'd have to take stuff out?
I came here to ask the same question. I’m assuming when your ready to microwave the fajitas you would have to take it out and put it on a plate.
I put my salad in a small zip lock bag and remove it before heating the food. I guess the same for the fruit and nuts.
@@Redoma2012 great idea!
I have a bento box that has separate containers that stack together. So I can heat up certain containers and not the others. I prefer it over normal meal prep containers for that very reason. (However they are more pricey, so I have to clean it and refill from a bigger container when I meal prep.)
Blueberries on top of almonds! Won't that make the Blueberries get soggy! Specially if you are going to keep them in refrigerator.
How do you keep the lettuce fresh for 4 days in the fridge?
it's kept separately from the other ingredients. Lettuce can stay fresh as long as it's in a well sealed container. Don't add any salad dressing until just before you eat.
I'm not waiting for no ads to watch your video girl.
I don’t have air fryer but how long and what temp for oven
to be honest, just using a frying pan
I am wondering if this recipe is one that might work with frozen peppers and onions? I dont often buy the fresh ones because they go bad before I can use them all, but I always have the frozen ones on hand. Would it work or not something you'd recommend?
you could just easily mix it on a big bowl and cover with cling wrap. duh.
I make my own taco seasoning
The only thing about adding salad now, is when you go to heat your meal the next you will have to take out the salad and berries! 🤔
Heating food with any plastic has been correlated with certain cancers so you have the right idea using glass containers
I'm slowly getting rid of all my plastic containers and have been buying different glas ones from Ikea and love them
You look so much like Bollywood actress Daisy shah
My air fryer just got recalled. I need to get a new one!!
Are plastic bags better than bowls?
I would use my marinate container. Tight lid, deep sides. Flip to turn every 12 hrs or so.
if you are anti micro plastics ad/or waste then do not use ziplock bags
So u eat the fajitas cold during the week? Cause it would be inconvenient to take it out to heat then put it back. And I wouldn't enjoy a warm salad and hot almonds. Not sure what a microwave does to blueberries 🤷
Yes I know, I would just pack mine all individually. No biggie. I'm just saying 😂
I like the idea, but couldn’t eat the same thing all week.
Me no have an air fryer. Don't mean to be a sourpuss but I used to have one and I don't like them. It blew up. 🤪
Was it a Cosori brand? That’s what I have and they just got recalled.
Blew up??? Oh no! How?
Aren't you worried about contaminating the vegies with possible salmonella from the RAW chicken? Maybe split the bags and put the chicken in one and the vegies in a second bag.
lol I was thinking the same thing
No, cuz u are going to cook everything.
She said cheers. ??????
will it not be easier to mix it on the bowl and put it on the ziplock after 😅😅😅
Maya are you still engaged
Are air fryers worth it?
Yes!!! Best investment I’ve made in a while.
I think they are convenient and easy to use!
@@LowCarbLove ok, thank you for your reply! 👍
I’d say yes, depending on the kind and capacity. I feel some are too small and you end up cooking in batches
Make sure it's not on recall list and Teflon free.
Basic
Chicken won’t last 5 days in the fridge 🤢
how do people eat the same damn thing, every day of the week, is beyond me.. lol.
Quick question to EVERYONE: isn't it counter-productive to eat so much oil whilst trying to lose weight? 😢
Not when eating low carb. Like the keto diet. It’s low carb high fat
Hi...just found your channel and am enjoying your videos very much. BUT, it is almost painful to listen to the dialogue as you insert the word "like" in virtually every sentence where it is totally
unnecessary, in fact, inappropriate. Please take this as constructive criticism. All the best.
I did not even notice. Perhaps demographics such as age and location has something to do with hearing and saying it.
@@paulathompson7345 Hi Paula....sorry but it has nothing to do with demographics or age. It has to do with a lack of use of proper grammar. The use of the word like, inserted everywhere where not needed or appropriate, has become the norm. I admit, even in my own family. I admit, I am a bit of a grammar and spelling geek. One just comes across as more intelligent when proper grammar is used. Happy Friday.
You doused the bag with avocado oil. Is the calories a guesstimate??