Thank you for offering the free Walking Challenge, meal plans, and motivational recording! I love it! A couple of months ago, I started walking 20-30 minutes a few days a week and have increased it to 1-2 hrs a day. People are starting to notice the changes to my body. I ordered a weighted vest a few days ago and it will be here tomorrow. Can't wait! 😊
1. Not walking enough 2. Walking too slow 3. Ignoring dietary changes 4. Just relying on walking 5. Lack of creative steps 6. Not tracking steps 7. Not varying routine
Protect your ankles, knees and hips. I'm 71. In my 30s I was jogging, running, walking and a lot of it was uphill. I started having a lot of pain in my knees and hips. Over the years I saw my friends getting knee and hip replacements. And taking a lot of drugs for their pains. So I learned somethings to share. The main thing is that I started taking shorter steps. In fact, when I was going drastically uphill, I made sure that I never stepped a rise more than 5 in and I kept my steps short. Unbelievably I found that I could hike uphill a greater distance and duration and my knees and hips were not being stressed. Eventually the leg pains diminished because I used aggressive vibrators whenever there was pain. Pain is inflammation that impinges on a nerve and when you move or use a vibrator it gets the blood flowing and reduces the inflammation. Naturally. Here I am 71. I've been ballroom dancing for 20 years, hiking but no longer run. I never take steps straight on. I turn sideways so that I'm not stressing out my knee as I go up them. I sometimes jog. I have no pain. I do have a cup of coffee every morning and take tumeric which is said to reduce inflammation.
I had the exact same experience in Italy. Amazing food, gelato, and omg the wine!! I should have looked and felt awful, but I was walking all day, every day. I felt great and did not gain an ounce.
I hit between 8 to 10 miles, and the fat melts. ❤ I put on a podcast and get lost in it and just walk my buns off!! The time flies by! And I get to be in nature and talk to God.
@@demicutiecutejust get on audible you will sewnso many that peeks your interest. I remember, when I got it and I didn't know what to get, I got on and it gave me recommendations...to tell you the truth I havent gotten through that list yet lol
I couldn’t agree more! Walking is such a great way to clear your mind and enjoy some alone time. I love how it can be both energizing and relaxing at the same time 💜
I agree regarding the “alone time”, people always want to join me when they hear how I walk everyday…..😳I am always a little reluctant to encourage them to join me. Lol 😂
I'm a 63 year old male. last year i had several heart attacks. I was told to walk every day at first it was only 1 block then i increased to 1 mile and now 14000 steps every day. It is so helpful i have lost 35lbs so far. My mind is clear and sharp I now live to walk. Thanks for this video
@@patpatmoomoo5524 I started in the summer and would walk around my neighborhood so I’d wake up at 5 am to beat the heat. I’d do a 3 mile walk, eat breakfast, do a second 3 mile walk, go to work. I’d stop at a park after work and do 2 miles in the shade, go home, have dinner, do my last 2 miles in the evening. It only took a couple months to get to a point where I could do 6 miles in one go, and then a couple months after that I was able to do all 10 in one go.
After removing sugars, processed foods and gluten and doing intermittent fasting it was actually walking that removed the chronic inflammation. The changes were amazing and happened so quickly. I am definitely a walker for life.❤
@@user-dv6kl2bl2c Fasting seemed to help for a moment but I did not lose weight and if I ate the wrong thing the inflammation was back right away and I was fasting 21 hours then. Removing unhealthy foods also seemed to help but again if I ate one wrong thing the inflammation was back. I still do both (fast 18hr now) along with walking but walking was what took things over the hill as the saying goes and got things where I want them to be and it felt so easy and fun.
All of the above, along with walking is an amazing way to health! I added weight training, three days a week, and I feel amazing at 60 years old! I run circles around my kids and grandkids!
Her current daily Walking Routine: 1) Morning 30-40 minutes moderate paste 2) Stretching 3) using a Treadmill Desk to get the daily steps in (very slow paste) 4) before strength training 30 minutes intense walking (zone 2-3/Intervall/incline etc.) 5) strength training 6) after dinner 30 minutes low intensity walk
I'm an office worker, and I never let myself go to the bathroom on the same floor as my office - I need to walk up or down at least one floor. It's an easy way to add some extra steps including a few flights of stairs, and it's great for clearing the mind.
Ooooou good idea! I’m going to do that as well! I also take the stairs Instead of the elevator and my courtroom is on the 3rd floor 🚶🏿♀️ I go up and down several times 👏🏾
I think just getting a walk in even for 30 min is enough. I think when you add the mentality you aren’t doing enough causes stress in itself. Yes build from them. Walk more when you can absolutely. But just getting yourself moving is a great start.
I used to go hard but now that I'm older and learned about cortisol belly, I tell my self to take it slow and easy. I do whatever I can each day and don't worry about the rest. For me, the most important thing is to make the effort and enjoy the process. Being out in the fresh morning air and in nature is my motivation and my reward. I don't need the stress belly. I need movement that reduces stress.
@@irynalebedyeva7900 I live in an apt so I walk my dog for an hour and then myself separately so I can go at a faster pace. I get 15k-20k steps everyday, I eat less than 2k calories and my body and scale still don’t budge.
@@irynalebedyeva7900 I don’t know your or your situation but then I would examine nutrition. Sleep quality. Stress management. But walking is wonderful from my personal experience but I enjoy weights and Pilates and cardio kick boxing. You just need to figure out what works for you. Good luck in your journey.
I wear a weighted vest on my treadmill. I feel great walking. I do 15k to 20k steps a day at least 5 days a week. As soon as I went to 20k steps the weight started coming off, plus I do a 600 calorie deficit. This combo works.
Oh I just got mine can you please remind me why they are good to use? I forgot what Chalene said. I'm an avid excercise junkie and iv never used one before thought I'd give it a try...finding it hard to lose 3kg..menopause!!!
@@glamupwithkatrina It's just about adding extra weight to burn more calories. People who are on the heavier side burn more calories than skinny people doing the same distance cuz their bodies need to work harder. You could add ankle weights too, same thing, but some people say they put more strain on the joints that way by weighing them down, so vest is the safer and more comfortable option. By adding that extra weight, you also help your bones to get stronger, just like any other weight-bearing exercises, weight lifting etc.
I was a nationally certified trainer for 20 years and I NEVER had a weight issue UNTIL menopause. I am 66 years old and it sucks! I can't run anymore or do the high-impact aerobics. I have started walking outside or on a treadmill. You are in phenomenal shape and I vow to get back to where I was. I was really depressed and thought at 66 it was hopeless. I want to thank you, you have lit my fire again.
Me too, Debbie! I’m a certified health coach and have the same battle. I’ve been trying for three years to get the 30 pounds of menopause weight off. I’ve tried all kinds of workouts and different macros ratios. It’s very frustrating. I do love walking in addition to body weight exercises and light weight training along with a little bit of low intensity aerobics. I’m currently loving the carnivore diet since I’m sure I’ve neglected an adequate amount of protein most of my life. It’s definitely helped the joint pain. I’ll never give up because at least I feel better when I eat well and exercise, but it would be nice to feel like I look good, as well.
Not only carnivore. Any diet that helps eliminate the sugars, processed foods, processed meats and seed oils is good. Organic avocados, organic lemons, eggs, parsley, garlic and blueberries, cacao, butter are the foods that can help eliminate the sugars and processed foods, I think. The boost of energy when you stop the sugars after the 3 days withdrawal period is so great you would never want to revert!
Ugh I can relate!! I’m 65, worked out all my life and stayed fit. Hit menopause, and even though nothing changed in my food or routines, I put on weight around my middle.
I have to share this in the hopes that it may help others..I was diagnosed with Graves disease, copd, unstable angina and heart palpitations, interstitial lung disease, hypertension, ostheoarthritis, and finally diabetes all in span of a few months, I'm not obese at all , 123 lbs. 5'4 , but I worked graveyard for decades and raising four children by yourself will eventually get you. Except for my hypertension and heart problems, I refuse medications , I will heal myself. I immediately started walking slowly til I got to 3.5-4 miles a day, change my diet to Whole Foods and lots of good protein, did intermittent fasting 6x a week. This was at the end of 2022, in 2023 , four months later my graves went on remission, I reversed my diabetes, and I didn't need a second knee injection for OA. I am currently working on getting my lungs to work properly again. Doctors said there's no cure but I will decide on that. God bless you all, stay healthy and say no to drugs😂
Keep going! Jesus healed many of my ailments through fasting and prayer. But God gave us all wisdom to move, to eat well, to enjoy the sunshine and keep the really bad foods and the negative people out of our lives. I, too lived a very stressed out, barely any sleep as my husband was deployed often and raising little ones, took its tool on my health. I praise the Father for every healing, but I Praise him to make me realize living on caffeine, getting 3-5 hours of sleep, and living in fear, regret isn't what our Father would want. May you continue to heal! I pray the Lord heals your lungs! And you breathe free again!
I have two aunts who are in their 90's and you wouldn't know it. They walk every day. No matter what. I visited one of them 20 years ago and she took me to Walmart for an hour of just walking around inside. They are both super healthy and still get out and do the things they enjoy.
I started in ‘22. I lost over 65lbs just doing everything you said. I now walk for an hour and a half a day. It’s my meditation time and I truly crave it. I feel amazing!! If I’m busy and can’t do it for a week, I immediately notice inflammation and bloating. After getting back to it that all goes away in just a few days. I use my Apple Watch to track my steps, movement, exercise, how many calories I’ve burned the week, etc.
Walking is essential. It's as if it's a natural relaxing way of life. When I lived in South Korea for a year I always saw the people walking. Any time of the day. Strolling. Especially the elderly. Sooo many old people their moving their bodies living long lives. ❤❤I will forever walk as long as God let's me. ❤❤❤❤ Love this video.
@@chrystelelacroix4681 I love how she deletes my comment when I clearly said she has the money for plastic surgery and injections and without it, she would not be attractive, not that I think she’s attractive at this point all of our
Absolutely about the walking!! One point I differ is this: if you take the calorie restriction/deficit to its logical conclusion...and you keep subtracting calories, increasing exercise-it's a trap. My experience as a 62 yo female blows my mind. I lost weight VERY slowing from september 2023 - Jan 2024, about 3-4 lbs a month. Eating whole foods, healthy fats, etc. I was in a "healthy" calorie deficit, strength training, about 100-120g of protein (goal weight 125). Stalled out til about late Feb. I then said this is NOT sustainable. I started eating much more healthy fat and calories than prior (about 1700 per day, my "maintenance" calories based on the research etc). Well--I dropped 10lbs in a month!! I think people are all different....and I feel soooo much better eating more. I am staying on top of my weight and how I feel, most importantly. Sleeping, walking etc....but I would urge people to not be married to the calorie deficit model bc we all have hormones, cycles of stress, etc...and it's not one size fits all. I'm 10 lbs from goal Love our bodies :)
I would say the same about pushing your body harder and harder too. To each his own but I think you should just add in variety...some relaxing recreational activities, some moderate walking for cardio, some resistance for muscle building and some rest! If you vary what you're doing, you won't hit the plateau. Just my theory.
Oh wow!! Thank you so much for sharing your experience-it's a great reminder that everyone's body responds differently. Your journey shows that listening to your body and finding what works for you is so important. I agree that the calorie deficit model isn't a one-size-fits-all solution. I'm just so happy that you found the best approach that makes you feel good, and best of luck reaching your goal! Keep loving and taking care of your body! 💕
I had the same experience as well, I increased my healthy eating and the way came off. But then again my body just may have been in to low of a calorie deficit, it's a very fine line for sure.
Im 32 and have been loving this channel, more than the younger fitness infuencers. Veey straightforward and clearly she has a lot of expertise! Thanks for sharing.
I’ve been walking all my life. I cannot go through a whole day without walking. It’s like second nature to me. It’s like using one stone to kill many birds…such as; me time, fresh air in my lungs, vitamin D/sun kiss on my skin, active/healthy lifestyle, being in one with nature, meditation/God focus and more over it helps me to manage stress and conquer bad mood. The list goes on and on ♾️😅🔥💕👏🏽🏃🏿♀️➡️
I echo your words!!! I feel the same exact way about my daily walking. It's me, my dog, nature, GUS (God, Universe, Spirit), my prayers. my thoughts. I do it in rain, snow, wind, all the things!
Me also..just turned 61. Never counted calories. Im a proud Walkaholic lol..lift 2x week. Home pilares,abs 3xweek walk about 5-6 days a week 45-60 minutes..prefer pretty hilly neighborhoods! Yay us !
I’m in my 40’s & been using a weighted vest for the past 3 years & its an absolute game changer! I’m up to 30lbs in weight on my vest & my buns are burning when I’m done!
i do an hour , with my dog.. but hes not walking. I am carrying his 6kg lardass in a sling .. lol I really used to enjoy my walks on my own, but getting to take him is a strength and cardio work out in one .
I place my 2, 10 lb weights in a backpack. 20 lbs is what I'm experimenting with currently. My family laughs at my innovative attempts at saving money 😅
I started walking recently and am getting up at 6 am to walk two miles every morning. It's practically killing me and this whole video makes me feel like I'm not doing enough. Thanks for that.
I’ve was a runner for the past 40 years until I was gradually sidelined by a deteriorating hip joint. I went from tracking on my Garmin 20,000-ish steps per day to about 2000 per day over a two year span. I was stuck. Running wasn’t just exercise for me; it was a tremendous joy. Finally, out of options, limping, and noticing signs of becoming “skinny-fat”, I had my left hip replaced two months ago. Now I’m back up to 10,000 or more steps, I’m in the weight room again, and I’m walking multiple times a day, -all pain free. I appreciate this video because you have confirmed what I know from experience works when it comes to maintaining muscle mass, strength, and agility. Most importantly, it’s a reminder that walking doesn’t have to be a lazy workout (I never considered walking “serious “ but just an afterthought). Now I’m learning to embrace it for all the benefits you describe, since I’m not sure if I’ll be running again at least in the short term ( though I still miss it!). Funny how life can make a person thankful for something previously taken for granted! Thanks!
Thank you for sharing your journey. It's great to hear that you're back on your feet and pain-free after the hip replacement. Your perspective on walking and its benefits is inspiring-it's not just an afterthought, but a powerful way to stay fit. Keep embracing those walks, and who knows, you might even discover new joys along the way. Wishing you a steady recovery and continued strength! You've got this!!
Walking outdoors is my favorite activitiy in the world and I’ve had the unfortunate condition of hip impingement last year which made me unable to walk anywhere outside my garden. I’m 46 and through lots of physical therapy, anti inflammatory diet, collagen and cortisone injectiom I have regained my ability to walk again. I am grateful everyday to be able to walk without pain🙏
I’m 52. Been in fitness since I was 19. Drank the KoolAid and did all the things. But it’s consistent walking and lifting that’s transforming my body and mind! 15-20k steps a day. I track with my Apple Watch. Now I just have to dial in nutrition. Even overdoing it in healthy food can inhibit progress if it puts you in a surplus. Thanks for all the great info. Really helps to have an internet bestie in my age group to share and support. ❤
With 5 disc herniations in my back and 2 in my neck walking was the only thing I could do and when I stayed consistent even just 10min a day the changes were insane. I did 3 things consistently to go from a size 16 to a size 6. Fixed gut health, drank min 200oz of water a day and walked everyday. Now after fixing gut health which rid my body of inflammation I can walk for hours and strength train again 💪
So true, so many professions like postal service woman, nurses, or maids that are on their feet 24/7 with over 20,000 steps a day have extra weight to lose. It sucks how much food is the problem 😂
I feel like I’ve tried quite a few trackers (Apple Watch, different rings, etc), and I always go back to my Fitbit 3…BUT I wear it on my ANKLE. I got a stretchy, comfy band for it and it’s the best setup for me. Seriously, quite a few people wear it on the ankle and find it the most accurate!
You are a blessing! Im learning SOOOOO much and applying it! I'm 53 and getting in shape for the first time truly in my life! Truly appreciate your wisdom and your generosity to share all your knowledge with us!
Wow I did not expect to run into you today. I grew up watching my mom do your workout videos and even did some myself. It's been years since I've seen your face. My mom has since passed so seeing you brought back some memories that I had forgotten.
After seeing your walking pad video, I bought one for my desk. It's been awesome. I was walking about a mile a day, after the walking pad, i am averaging 8 to 12 miles at my standing desk. So easy.
This is amazing! IDK how you do it. You must walk at a fast pace to get in those steps! I can't walk that fast while I'm working and still write and type. The movement of my body while I'm walking prevents me from doing so and I often adjust the speed so i can actually get things done. Even copy/paste is challenging for me
One thing nobody seems to do is walk and pace between sets of lifting at the gym. I see everyone sitting/scrolling. When I'm doing a 75-90 min full body workout, I walk/pace during every 2-3 min rest period. It's low intensity movement, so it doesn't affect my strength levels at all. But it adds THOUSANDS of steps to my daily total. What I love about pacing back and forth between sets is that it keeps me dialed in/focused on every set that I do. When people scroll on their phone between sets, they're distracted.
After your review on the walking pads , I bought the Urevo walking pad with the handle. I love it! Instead of sitting watching tv with a glass of wine , I walk and watch tv and have added about 5000 extra steps each day. Game changer! Now I’m getting 15,000-18,000 steps a day. And yes I would love a video on the weighted vests 🤗
This is great to hear bc I have been walking daily for months, but I have an abdominal surgery scheduled for this upcoming Thursday. I am glad to hear I may be able to continue walking. ❤
@@cierrabennett206 absolutely!! My OB said walking is all I should do for at least a couple weeks after surgery. Start slow and work your way up. I started with about half of what I can normally do (time or distance) and see how I feel. Be prepared for some soreness. But I really think walking helped my healing process!
@BethR-vf8ne That's great to hear! I'm looking forward to bouncing back after my surgery, and knowing I more than likely will be able to continue my walks makes me really happy! 😊
I have times when I really can’t leave the house, so I bought a rebounder (mini trampoline). There are so many “walking” rebounder videos… and you don’t really even need a rebounder, you can walk in place… but the mini trampoline makes it more fun for me. I increased my daily steps from 5,000 to 8;500 and some days I do more if I can. My goal is 10,000 daily. I started on 4/9/24 and it is 4/28/24. I have lost nearly 2.5 inches off my waist. My goal is another 2.5 inches. For all the women who have young kids or other reasons that make leaving the house to go on long walks inconvenient, I highly recommend checking out these walking videos… even getting a rebounder. So many help benefits. In fact, I’d love it if you would do a video on rebounding. I’m 44 and I haven’t felt this good in a decade. Oh… and I also revised my added sugar/ultra processed foods. After the first week, I didn’t even have the cravings.
WOW! I’m so impressed by your progress and commitment! Congrats on the waistline reduction and on reaching 8,500 steps-that’s awesome! It's inspiring to see how making small changes, like reducing sugar and processed foods, can have such a big impact. Keep up the great work! 💪 p.s. love love love the rebounder too!
I really want to thank you for putting out this content for free. It seems anything now has some price of admission fee attached that makes it hard for people on a budget. You can tell you are committed to helping people and giving back. Thank you.
I got a dog a year ago that is very active and has pushed me to increase my walking from about 6000 to over 11,000 steps per day. I was at my worst health last year and I am doing better. I have more work to do on my diet and exercise but a have a base now. This is the first video I’ve seen of yours. Very inspiring!
Great video. Walking too slow is my issue because my dog stops every 7 inches to smell something! So when she stops I do a quick high knees to stay moving! :)
love your creative solution-quick high knees are a fun way to keep moving while your dog does her thing. Enjoy those walks, even if they come with a few extra sniffs! 😜
This came at just the right time! My husband and I started walking together for the very first time today. I hadn't even seen this video at the time. We are both 61, very overweight, and we both work at a desk all day. I just subscribed to your channel, and I'm so excited by what I'm about to learn from you! I feel highly encouraged! Thank you so much! 🥳🎉🚶♀️➡️🚶➡️🏃♀️➡️🏃♂️➡️🏋♀️🏋♂️
I love your positive & inspiring videos Charlene. Since 2020 I lost 20kg through a daily hourly walk, regular swimming, reformer pilates & yoga sessions every week. I track my calorie input every day & eat whole foods, no sugar, refined carbs or processed foods. You’re so right about good nutrition, hydration, being active & mixing up your workouts. I’m lucky enough to have an active job too ❤️🇬🇧
Thank you for your reply Chalene. I apologise for spelling your name incorrectly, seems my iPhone decided to ‘correct’ it! You’re so uplifting & positive. I love sharing your knowledgable videos to inspire friends. Small changes can make all the difference. Mixing up your routine & a variety of whole foods ❤️ 🇬🇧
This is my first comment on your videos. I subscribed a couple weeks ago and I've listened to your podcasts on Spotify. I'm so glad to have found you on RUclips! I'm 49. You have given me so much motivation....you are GORGEOUS for a woman at ANY age! You have simplified everything fitness/lifestyle for me soooo much--it's so freeing! I just turned on notifications so I see ALL your videos. THANK YOU.
For me, the high intensity workouts are gold after a long day at university with lectures that go on for hours. Walks are great for sorting the thoughts and it’s really nice with a brisk walk early in the morning too (it’s nice to be able to be outside and take in the sun, scents and the visuals from being outside compare to the gym). *Thanks for lots of fantastic videos, love this channel* ❤/ Scandinavian
I have been intentional about my walking everyday. at least 2 miles out side early morning I love it. come home and get some stretching and or strengthening in. I am 75 years and by the grace of God I have no issues. And by the time I retire for bed my steps are well over 13.000 steps a day
I bought the same walking pad you have with the orange rails and love it. Yesterday watching Nascar I hit 20k. I'm not a TV watcher but decided to only watch now, if I'm walking. Thank you
I think you made a great point! For years I just walked 3 miles everyday and expected to be in shape. But that doesn’t work alone to get in shape! You have to do weights as well. I started doing free weights workouts and squats just 30 minutes in addition to my walks. Now I see a difference!
Love everything you do and explain so well - plus super entertaining! I am also 54, have been parking my car for decades at the furthest spot - to walk longer (also for safety of pedestrians and the car).
I walk, run or ride my bike everyday. Sometimes only one but sometimes all 3. I feel a million times better when I do these. Also doing a lot of household chores including lifting heavy boxes and cleaning areas like the attic, the barn, etc that aren't part of regular household chores. Most are up & down stairs multiple times a day - and I also dance to the 80s (high school for me) while I'm doing the chores. There is no way that's not a good thing :) I feel soooo good afterwards and I sleep so much better. We also eat low-carb so that helps too. Thank you for all the information you give. I appreciate all of it!
Chalene makes zero mistakes! Looked up Chalene in the thesaurus and other words for Chalene include: perfect, wonderful, special, Goddess, stunning, angel, 21 forever, awesome
i used to work for a cardiologist and people would ask him for a handicap pass for their car and he would tell them NO and to park in the parking space far from the entrance ! I would be interested in in a video on which weighted vest is the best please. I have been walking 20,000 steps a day March 1st, haven't lost any weight, but have dropped a pants size
We need more doctors like that! Well, if it you have dropped a pants size, then it means it's working! I'll have the weighted vest review uploaded soon!
About 12 years ago your ChaLean Extreme dvd set helped me lose, and keep off, 35 pounds! Now that I’m older and perimenopausal, I’ve been walking a ton. Even my husband walks with me now. Forever grateful for all the information and knowledge you share.
Just the pep talk I needed right now. I threw my back out 2 weeks ago, and walking is about the only thing I think I can do safely right now . And I’m super puffy from being naughty. I desperately want to lose weight and feel like myself again. So, I signed up for your walking challenge , yay! Looking forward to starting tomorrow. Love you so much! I’m so happy that you’ve found a way to continue to share your awesomeness with us❤
Yay! So you're joining the challenge! Take it easy with your back and listen to your body. Walking is a great way to ease back into things. You got this! 💪🏻
I have ankle weights and wrist weights I wear cleaning all my floors and doing household chores at home. Definitely increases the burn. If you don’t have a weighted vest, you can simply put weight into a comfy backpack. Bags of beans or rice feel the most comfortable to me.
I just added a weighted vest to my walks hoping to get just a little bit more out of my walks. I walk close to an hour every night after work and also 20 minutes in the morning before work. I also try to get a walk in at work during lunch
I used to walk at park every day but didn't do one day and never went back. Now i do walking exercises at home. I watched your video about walking and went to the park and spent an hour walking. It was so refreshing and I realized how much i missed walking outdoors. I've done 5 weekly walkings so far and i want to increase to at least 3 times a week. As my time is limited, i need to re configure my routines. I wear my weighted vest 3 times a week when I do marching on a spot. It is for my bone health and not for weight loss though. I asked for a fitbit for Christmas in 2021 and that was a game changer for me. Without knowing how much I burn, it is impossible to create a caloric deficit. Since i saw your walking pads review, I've been considering getting one. I also enjoy my rebounder. It gets me to cardio zone just by rebounding with my feet on it the entire time.
I'm so glad my video inspired you to get back to the park-it sounds like you're making great strides! I love that you're finding ways to stay active despite a busy schedule. Keep it up, and it's awesome to hear you're enjoying your weighted vest and rebounder. 💜
Great video. I turned 73 this past June but people say I look 50 and resemble Robert Redford. Actually had people stop in their tracks thinking it was him. I think it’s crazy. My beautiful wife of 19 and a half years will be 50 in a couple months and looks 30. I am 5’8” and currently weight 159. I have walked almost daily for over 40 years now. Have a Nordictrac treadmill that I have had since 2016 and it has almost 3000 miles on it. Getting ready to buy a new one. I still work and get up on week days at 330 and do at least an hour each day. I do change up my routine on the treadmill and have a good stationary bike. Not only does walking help me stay it shape it helps me mentally and keeps my diabetes levels down. I am not a runner as I ran track in high school and hate running but can walk all day and love it. Usually do at least 10,000 steps a day and that is on a bad day. Keep track of my steps my iPhone and Apple Watch Ultra. Also regularly log my food intake with MyFitnessPal. Love staying in shape. Thanks for the video.
This is confirmation! Love this lady and the video. 😊 I was ripped and lean in my 20s because i walked two long hills and a long bridge twice a day and went dancing two days a week.
Treadmill vs walking outdoors. I know my wife. I know how much we commit to something vs what goes by the wayside. My wife kept insisting that she needs a treadmill. Years ago when we were young, vibrant, full of energy and fresh, her mom gave us her old exercise stationary bike. For the first month my wife used it often. After that it just sat there. Months later I tossed it. She was tired of looking at it being in the way and so we tossed it. So when she talked about getting a treadmill- I got her OUTSIDE in our beautiful neighborhood and surroundings and she loves those early morning walks. Its free. It it isn't clunky or in the way. And its always available for us when we open the front door. It does so much more for our enthusiasm, mental health and coupled with our other routine exercises, it is phenomenol!
As a life / relationship coach and US Army veteran I must say CONGRATULATIONS 🥳 You look absolutely fantastic and I remember you from back in the day (Im an 80’s kid) now 42 🎈Im a martial artist and bodybuilder for 30 years now and literally agree with 100% of what you stated in this PERFECT video 🏆 You covered everything possible and its by far the BEST video on walking Ive ever seen in my life 🥇 Thank you so much for making this and helping so many people who need to see this to greatly better the quality of their lives ♥️
I have been walking for 8 years. I walk 22 to 24 thousand steps a day. I break it up to 3 times a day. Morning, during lunchtime after I eat and after dinner. I have been using a fitbit. All these years. Although they stopped the challenge feature that my friends and I loved. I am glad you mentioned walking.
Thank you for posting this, Chalene. While I've never really been into walking or running, I tend to lean more towards HIIT workouts. Lately, though, I've been thinking about adding walking to my routine for its sustainability. I've been following your journey since I was 22, back in your HIIT days, so seeing you incorporate walking now validates what I've been aiming for. Now that I'm 34, I want to make sure I'm working smart and sustainably.
Ive been tracking my steps since I just set up my Fitbit that I received as a gift. I'm so excited because I've become so much more conscientious about getting my steps in. It's great to see the step number climbing throughout the day. I make it a point to hit at least 10,000 steps and then I get motivated to go further! Today I hit 22,485 steps!!! I have a walking pad as well and I love it!!!
In the early 2000's I only used a 2$ pedometer for my steps. When fitbit came out I was a fitbit queen, but then my hubs bought me a galaxy watch and it does EVERYTHING!!! LOVE LOVE LOVE ❤
Great information and support! I started daily walking my country pasture (2.7 km.), 6 months later I upped it with a 18 lbs weighted vest. Just this and a balanced diet and I lost 52 lbs and no longer have any inflammation anywhere in my body - 59 years old. 🎒 🥾 😊
I got a weighted vest, Love It! Never would have without Chalene recommending it. Now instead of spending over an hour a day away at the gym, spinning Hubs and I walk in the evening. I also walk on my lunch instead of sitting around. Still working on being consistent with weightlifting. But the walking..Im meeting my 10k goal. It is a bit time consuming and I havent last any weight. Appetite is too big Did a 5k last weekend with my vest, trend setting out here in the NW
I wasn’t tracking my steps very well, was just using my phone, but that wasn’t very accurate. Now that I wear my Apple Watch, my steps have increased. I set goals, it excites me, I love walking now! It’s great!
Here is a skinny woman hearing about how to lose weight walking 🚶♀️ I LOVE walking! And do it the way Charlene mentioned here. I just like learning all about fitness from this a beautiful lady. Now I just need to increase my body muscle mass but I am never giving up on walking up to 90k steps per week 😊
Thank you for this video. Great timing as just yesterday I was frustrated with how I plateaued despite walking even more briskly (I’m already a fast walker) investing in a mini stepper, increasing walking times, and upping frequencies. Found my weighted vest and did a 2.5 mile walk with it for my recovery after a strong cardio workout. Definitely helped! Can’t wait to see those results. It is 12 pounds so can’t go as far (don’t want to stress joints) but my goal is to keep shedding fat. Found and subscribed to you a few weeks ago on your walking pad review; I work at a desk 8-9 hours a day and realized I can’t do a walking pad under my desk (it’s too much jostling around). So I find other creative ways to get steps in on top of just walking. Weather here doesn’t cooperate and changes often so it’s been challenging but learning new ways. I get in longer walks when I can and love breaking it up! Already do weight training (calisthenics and free weights). I agree it’s key to so much and so often women are scared of lifting. Doesn’t have to be heavy. Will help with so many aspects. Just needs to be presented in a way that is reasonable and sustainable for them for consistency. I’ve learned too I can’t lift as heavy on my period and it’s just hormones; learned to not beat myself up. Thanks again and love the advice you give.
Thank you for your kind words and for subscribing! I love that you are finding creative ways to stay active despite the challenges, and that's inspiring. I agree-weight training is super important, and it’s great that you're listening to your body and adapting your workouts. Keep it going!
Nice! I also find it hard to walk at a faster speed on my walking pad while I'm working! I cannot write nor can I type quickly while on the pad. I'll walk at maybe 1.0-1.5 and type slowly, but while I really need to get things done, I pause the pad altogether. During my 15M break, I try to up the speed for at least 5-10M and of course walk if there's a meeting, which is infrequent. It's challenging and takes effort every day
You are awesome and gorgeous, starting to treadmill walk, incline some days and weighted vest others. Need motivation, would love a weighted vest video
I really enjoyed all your points! One thing I would like to add to the benefits of walking is how much of a stress reliever it is for me. I work a pretty stressful desk job, but snow, rain, or shine I go for a 30-minute walk every day during the middle of the day or after a stressful meeting, and it helps relieve my stress.
I couldn’t agree more! Walking is such a great stress reliever, especially with a hectic desk job. I love that you take a daily walk, no matter the weather-it’s such a fantastic way to unwind. Keep it up!
I love to plan my morning walk with the sunrise- which is close to 6am here in WA right now. I listen to my morning rampage and feel the sun on my face ❤, very life affirming! AND I asked for an Oura Ring for Mother’s Day so I can track my steps and sleep. Excited for this phase of more fitness focus!
Started walking about 6 weeks ago. Thank you for the inspiration! I'm 57 and up to 5 miles and cannot believe how my body has changed. Could you also share some secrets to walking faster?
I used your turbo fire workouts years ago loved your energy and lost quite a bit of weight! Now after letting my health go for the last almost 10 years I have made the choice to put my health first. I took up walking about a month ago and your video shows up on my feed this morning just like years ago when your turbofire ad came across my television!😊 Thank you for this ❤
Because of you! I bought myself a walking pad and I love it! I watched the Game Changer episode and decided to get the UREVO walking pad. I actually picked the 2 in 1 because it has a rest for my pad or phone and I can put it on a 5% incline (done manually). I'm currently dealing with an injury so I'm doing 30min every day and 30min of resistance and heavy wights. I have to listen to my body first. Keep up the great content!!!
Over the past year, daily Walking the dog, increased distance, trails and paths, adding in challenging inclines, and adding in a weighted vest the last few months has allowed me to shed 20 stubborn lbs and keep it off. I’ve focused on diet and resistance training for a while, but it was the walking that made the biggest impact in my opinion. The weighted vest is my bestie walking partner!!
I love this so much! Thank you for sharing your experience with us! Yes, walking is definitely one of the best activities for weight loss. How heavy is your current weighted vest?
Based on the average stride of about 2-2.5 feet, 10,000 steps is about 5 miles. Are people here really walking 5-10 (and some more!) miles per day? I can’t do that every day and I’m in good shape at 63 years old. 5 miles is almost 2 hours a day at a pace of 3.0 mph!
Doesn’t have to be all at once. Breaking up into small chunks makes it more manageable. 10-15 min multiple times per day and you would be shocked how quickly you get to 10K+!
It’s probably easier to achieve that goal for people in cities that are walkable. I average 18,500 steps per day because I walk or jog part of my commute to and from work.
Yes it's absolutely ridiculous. Nobody with a serious job can walk for 2 hours per day. I don't have the time. Also the latest longevity study found that the difference between sedentary and people who did this type of mega steps got on average 3.5 years extra of life. So doing f all you'll only die 3 years sooner. Best bet is to have as much sex as you can lol.
I do walk about 5-7mi a day. Every other day, I do 5mi with a strength/weigh lifting workout. I definitely don't do it all at once. When my kids are playing, I walk around the backyard. When the kids are doing schoolwork, I walk around the living room. When my kids are getting ready for bed, I walk around the house. Then I take dedicated walks when I have time. When one kid does piano lessons, I walk with my other kid. And then switch. Get creative!
🌟 Join my FREE Walking Challenge here! ➜ myselfagain.com
Thank you for offering the free Walking Challenge, meal plans, and motivational recording! I love it! A couple of months ago, I started walking 20-30 minutes a few days a week and have increased it to 1-2 hrs a day. People are starting to notice the changes to my body. I ordered a weighted vest a few days ago and it will be here tomorrow. Can't wait! 😊
@@RebeccaWife1Mom4 you go girl🤩🙌🏼💪🏼
@@rochelleglam 🥰 Thank you!
Just signed up and thank you 😊!
Thank you!
1. Not walking enough
2. Walking too slow
3. Ignoring dietary changes
4. Just relying on walking
5. Lack of creative steps
6. Not tracking steps
7. Not varying routine
Thank you😊
Thank you, I really had no patience for 24 minutes.
This is always rude to comment on someone's video
@@sugarttt but it's helpful to the viewer!
@@sugarttt ???
Protect your ankles, knees and hips. I'm 71. In my 30s I was jogging, running, walking and a lot of it was uphill. I started having a lot of pain in my knees and hips. Over the years I saw my friends getting knee and hip replacements. And taking a lot of drugs for their pains. So I learned somethings to share. The main thing is that I started taking shorter steps. In fact, when I was going drastically uphill, I made sure that I never stepped a rise more than 5 in and I kept my steps short. Unbelievably I found that I could hike uphill a greater distance and duration and my knees and hips were not being stressed. Eventually the leg pains diminished because I used aggressive vibrators whenever there was pain. Pain is inflammation that impinges on a nerve and when you move or use a vibrator it gets the blood flowing and reduces the inflammation. Naturally. Here I am 71. I've been ballroom dancing for 20 years, hiking but no longer run. I never take steps straight on. I turn sideways so that I'm not stressing out my knee as I go up them. I sometimes jog. I have no pain. I do have a cup of coffee every morning and take tumeric which is said to reduce inflammation.
Oh, this is so helpful! Thank you for sharing your experience and tips! I'm sure many people will learn from this 💕
What are aggressive vibrators?
Love the turmeric. I would find a Chinese medicine doc. I specialize in sports medicine and we treat pain conditions all day long.
Thank you so much for sharing this information! Very, very helpful for sure!
Which tens unit do you use exactly? Thanks for sharing your knowledge!
2 weeks in Italy, equaled a minimum of 22,000steps a day and a maximum of 30,000. Eating gelato everyday, lavish meals but lost 8 pounds.
Yes! Our trip to Europe was the reason why we started focusing on our daily walks.
The quality of food is drastically different from our SAD in the USA
I had the exact same experience in Italy. Amazing food, gelato, and omg the wine!! I should have looked and felt awful, but I was walking all day, every day. I felt great and did not gain an ounce.
lol I did the same! Was blown away I didn’t gain
Waking and eating REAL for not full of chemicals 💩 American Big Food poi$on$ us with
I hit between 8 to 10 miles, and the fat melts. ❤
I put on a podcast and get lost in it and just walk my buns off!! The time flies by! And I get to be in nature and talk to God.
Can you recommend some podcasts?
8-10 miles per day?
@@demicutiecutejust get on audible you will sewnso many that peeks your interest. I remember, when I got it and I didn't know what to get, I got on and it gave me recommendations...to tell you the truth I havent gotten through that list yet lol
@@patpatmoomoo5524 yes, takes 3 to 4 hours
Fat or muscles??
I've started walking consistently for months and I'm obsessed too. I crave it. It's my alone time.
I couldn’t agree more! Walking is such a great way to clear your mind and enjoy some alone time. I love how it can be both energizing and relaxing at the same time 💜
I ❤ walking too. 😊
Lovely and well Daisy I’d recommend pilates for most people. Trains the “accessory” muscles(strength and length). I love the vibrating addition! 😊❤
Loved turbo jam Chalene! I also taught PIYO❤
I agree regarding the “alone time”, people always want to join me when they hear how I walk everyday…..😳I am always a little reluctant to encourage them to join me. Lol 😂
I'm a 63 year old male. last year i had several heart attacks. I was told to walk every day at first it was only 1 block then i increased to 1 mile and now 14000 steps every day. It is so helpful i have lost 35lbs so far. My mind is clear and sharp I now live to walk. Thanks for this video
Well done! Keep it up! And live your life!
@@SamanthaDePanta thank you i hope you have a great day
Walking is one of the best exercises for everyone. Good for you walking so much. Good for your health.
Well done! Keep up the good work of taking great care of yourself!
I'm still at it, lost almost 40 lbs. only 14 lbs away from my final goal of 180 lbs thanks for your kind words
I lost 120 lbs in a year going from 250 to 130 lbs waking 10 miles a day :) also changed my diet up but walking was instrumental to my success.
WOW! That's fantastic! I'm so so proud of you! Keep it going!!! 💪🏻
What was your routine? Walk on a treadmill, with RUclips walking videos or just hit the pavement in your neighborhood?
Would love to know more ty
@@patpatmoomoo5524 I started in the summer and would walk around my neighborhood so I’d wake up at 5 am to beat the heat. I’d do a 3 mile walk, eat breakfast, do a second 3 mile walk, go to work. I’d stop at a park after work and do 2 miles in the shade, go home, have dinner, do my last 2 miles in the evening. It only took a couple months to get to a point where I could do 6 miles in one go, and then a couple months after that I was able to do all 10 in one go.
After removing sugars, processed foods and gluten and doing intermittent fasting it was actually walking that removed the chronic inflammation. The changes were amazing and happened so quickly. I am definitely a walker for life.❤
Perhaps you've found your perfect combination 😊
So glad you found the right method to remove your chronic inflammation! Happy walking!
@@user-dv6kl2bl2c Fasting seemed to help for a moment but I did not lose weight and if I ate the wrong thing the inflammation was back right away and I was fasting 21 hours then. Removing unhealthy foods also seemed to help but again if I ate one wrong thing the inflammation was back. I still do both (fast 18hr now) along with walking but walking was what took things over the hill as the saying goes and got things where I want them to be and it felt so easy and fun.
@@vanessahollenbach85 Yes, and I am continuing it for life!
All of the above, along with walking is an amazing way to health! I added weight training, three days a week, and I feel amazing at 60 years old! I run circles around my kids and grandkids!
Her current daily Walking Routine:
1) Morning 30-40 minutes moderate paste
2) Stretching
3) using a Treadmill Desk to get the daily steps in (very slow paste)
4) before strength training 30 minutes intense walking (zone 2-3/Intervall/incline etc.)
5) strength training
6) after dinner 30 minutes low intensity walk
I'm an office worker, and I never let myself go to the bathroom on the same floor as my office - I need to walk up or down at least one floor. It's an easy way to add some extra steps including a few flights of stairs, and it's great for clearing the mind.
Ooooou good idea! I’m going to do that as well! I also take the stairs Instead of the elevator and my courtroom is on the 3rd floor 🚶🏿♀️ I go up and down several times 👏🏾
Yes, that's a great idea to get extra steps. I also send very few e-mails, instead walking to whomever's office. 😊
That is soo nice! Yes, small changes like these can def make a big difference!
Great idea that I will implement !
I wish I could wait that long ,,, those days are so over ,, but that’s a 👍🏽 idea
I think just getting a walk in even for 30 min is enough. I think when you add the mentality you aren’t doing enough causes stress in itself. Yes build from them. Walk more when you can absolutely. But just getting yourself moving is a great start.
I used to go hard but now that I'm older and learned about cortisol belly, I tell my self to take it slow and easy. I do whatever I can each day and don't worry about the rest. For me, the most important thing is to make the effort and enjoy the process. Being out in the fresh morning air and in nature is my motivation and my reward. I don't need the stress belly. I need movement that reduces stress.
Not really. I walk my dog for 1.5 hours a day. I put in 10 lb last year
This couldn't be more true!
@@irynalebedyeva7900 I live in an apt so I walk my dog for an hour and then myself separately so I can go at a faster pace. I get 15k-20k steps everyday, I eat less than 2k calories and my body and scale still don’t budge.
@@irynalebedyeva7900 I don’t know your or your situation but then I would examine nutrition. Sleep quality. Stress management. But walking is wonderful from my personal experience but I enjoy weights and Pilates and cardio kick boxing. You just need to figure out what works for you. Good luck in your journey.
I wear a weighted vest on my treadmill. I feel great walking. I do 15k to 20k steps a day at least 5 days a week. As soon as I went to 20k steps the weight started coming off, plus I do a 600 calorie deficit. This combo works.
Glad it’s working for you! 💜
Oh I just got mine can you please remind me why they are good to use? I forgot what Chalene said. I'm an avid excercise junkie and iv never used one before thought I'd give it a try...finding it hard to lose 3kg..menopause!!!
@@glamupwithkatrina It's just about adding extra weight to burn more calories. People who are on the heavier side burn more calories than skinny people doing the same distance cuz their bodies need to work harder. You could add ankle weights too, same thing, but some people say they put more strain on the joints that way by weighing them down, so vest is the safer and more comfortable option. By adding that extra weight, you also help your bones to get stronger, just like any other weight-bearing exercises, weight lifting etc.
Do you maybe have a link to the vest you got?
That's what I'm looking for is a link too. I know anybody can Google but what vest is working for the people in this space and fitness community?
I was a nationally certified trainer for 20 years and I NEVER had a weight issue UNTIL menopause. I am 66 years old and it sucks! I can't run anymore or do the high-impact aerobics. I have started walking outside or on a treadmill.
You are in phenomenal shape and I vow to get back to where I was. I was really depressed and thought at 66 it was hopeless. I want to thank you, you have lit my fire again.
But you woke up this morning Debbie, you my friend have reason to celebrate 🥳
Me too, Debbie! I’m a certified health coach and have the same battle. I’ve been trying for three years to get the 30 pounds of menopause weight off. I’ve tried all kinds of workouts and different macros ratios. It’s very frustrating. I do love walking in addition to body weight exercises and light weight training along with a little bit of low intensity aerobics. I’m currently loving the carnivore diet since I’m sure I’ve neglected an adequate amount of protein most of my life. It’s definitely helped the joint pain. I’ll never give up because at least I feel better when I eat well and exercise, but it would be nice to feel like I look good, as well.
Not only carnivore. Any diet that helps eliminate the sugars, processed foods, processed meats and seed oils is good. Organic avocados, organic lemons, eggs, parsley, garlic and blueberries, cacao, butter are the foods that can help eliminate the sugars and processed foods, I think. The boost of energy when you stop the sugars after the 3 days withdrawal period is so great you would never want to revert!
I watch Bobby Price - "4 most toxic foods"
Ugh I can relate!! I’m 65, worked out all my life and stayed fit. Hit menopause, and even though nothing changed in my food or routines, I put on weight around my middle.
I have to share this in the hopes that it may help others..I was diagnosed with Graves disease, copd, unstable angina and heart palpitations, interstitial lung disease, hypertension, ostheoarthritis, and finally diabetes all in span of a few months, I'm not obese at all , 123 lbs. 5'4 , but I worked graveyard for decades and raising four children by yourself will eventually get you. Except for my hypertension and heart problems, I refuse medications , I will heal myself. I immediately started walking slowly til I got to 3.5-4 miles a day, change my diet to Whole Foods and lots of good protein, did intermittent fasting 6x a week. This was at the end of 2022, in 2023 , four months later my graves went on remission, I reversed my diabetes, and I didn't need a second knee injection for OA. I am currently working on getting my lungs to work properly again. Doctors said there's no cure but I will decide on that. God bless you all, stay healthy and say no to drugs😂
Keep going! Jesus healed many of my ailments through fasting and prayer. But God gave us all wisdom to move, to eat well, to enjoy the sunshine and keep the really bad foods and the negative people out of our lives. I, too lived a very stressed out, barely any sleep as my husband was deployed often and raising little ones, took its tool on my health.
I praise the Father for every healing, but I Praise him to make me realize living on caffeine, getting 3-5 hours of sleep, and living in fear, regret isn't what our Father would want. May you continue to heal! I pray the Lord heals your lungs! And you breathe free again!
Amen! 🙌🏾
WONDERFUL TESTIMONY ❤❤❤ GOD BLESS YOU
And hopefully you avoid smoking and perform resistance exercise.
@marjorieferre9520 plz look into NAC ( supplement ) for your lungs and Black Seed oil as well for overall everything
I have two aunts who are in their 90's and you wouldn't know it. They walk every day. No matter what. I visited one of them 20 years ago and she took me to Walmart for an hour of just walking around inside. They are both super healthy and still get out and do the things they enjoy.
the track i goto every morning is packed with elderly people who can move...they tell me walking keeps the Hearse in the distance
I started in ‘22. I lost over 65lbs just doing everything you said. I now walk for an hour and a half a day. It’s my meditation time and I truly crave it. I feel amazing!! If I’m busy and can’t do it for a week, I immediately notice inflammation and bloating. After getting back to it that all goes away in just a few days. I use my Apple Watch to track my steps, movement, exercise, how many calories I’ve burned the week, etc.
I couldn’t agree more! It's feels different when you don't get your walks!
Walking is essential. It's as if it's a natural relaxing way of life. When I lived in South Korea for a year I always saw the people walking. Any time of the day. Strolling. Especially the elderly. Sooo many old people their moving their bodies living long lives. ❤❤I will forever walk as long as God let's me. ❤❤❤❤ Love this video.
I totally agree! I had a similar experience in Europe-everyone seems so fit because they walk everywhere.
Can we all just admit she's GORGEOUS?!
Nothing special
She is beautiful
She’s wealthy and has the money to take care of herself, plus being in shape is her job.
@@chrystelelacroix4681 she has the money for plastic surgery and injections, let’s be real…
@@chrystelelacroix4681 I love how she deletes my comment when I clearly said she has the money for plastic surgery and injections and without it, she would not be attractive, not that I think she’s attractive at this point all of our
Absolutely about the walking!!
One point I differ is this: if you take the calorie restriction/deficit to its logical conclusion...and you keep subtracting calories, increasing exercise-it's a trap. My experience as a 62 yo female blows my mind. I lost weight VERY slowing from september 2023 - Jan 2024, about 3-4 lbs a month. Eating whole foods, healthy fats, etc. I was in a "healthy" calorie deficit, strength training, about 100-120g of protein (goal weight 125). Stalled out til about late Feb. I then said this is NOT sustainable. I started eating much more healthy fat and calories than prior (about 1700 per day, my "maintenance" calories based on the research etc). Well--I dropped 10lbs in a month!! I think people are all different....and I feel soooo much better eating more. I am staying on top of my weight and how I feel, most importantly. Sleeping, walking etc....but I would urge people to not be married to the calorie deficit model bc we all have hormones, cycles of stress, etc...and it's not one size fits all. I'm 10 lbs from goal Love our bodies :)
Super inspiring comment. Thanks! I’m right there with ya
I would say the same about pushing your body harder and harder too. To each his own but I think you should just add in variety...some relaxing recreational activities, some moderate walking for cardio, some resistance for muscle building and some rest! If you vary what you're doing, you won't hit the plateau. Just my theory.
Oh wow!! Thank you so much for sharing your experience-it's a great reminder that everyone's body responds differently. Your journey shows that listening to your body and finding what works for you is so important. I agree that the calorie deficit model isn't a one-size-fits-all solution. I'm just so happy that you found the best approach that makes you feel good, and best of luck reaching your goal! Keep loving and taking care of your body! 💕
Yes! It's about what you eat, not how much really.
I had the same experience as well, I increased my healthy eating and the way came off. But then again my body just may have been in to low of a calorie deficit, it's a very fine line for sure.
Im 32 and have been loving this channel, more than the younger fitness infuencers. Veey straightforward and clearly she has a lot of expertise! Thanks for sharing.
Yeah I agree, I am 34 and feel like it was a life hack for me to find her channel too :) Thank you ❤
Oh wow!! You just don't know how much your comment means to me! Thank you for your kind words doll 💜
I’ve been walking all my life. I cannot go through a whole day without walking. It’s like second nature to me. It’s like using one stone to kill many birds…such as; me time, fresh air in my lungs, vitamin D/sun kiss on my skin, active/healthy lifestyle, being in one with nature, meditation/God focus and more over it helps me to manage stress and conquer bad mood. The list goes on and on ♾️😅🔥💕👏🏽🏃🏿♀️➡️
I echo your words!!! I feel the same exact way about my daily walking. It's me, my dog, nature, GUS (God, Universe, Spirit), my prayers. my thoughts. I do it in rain, snow, wind, all the things!
That's what walking is for me too :)
Me also..just turned 61. Never counted calories. Im a proud Walkaholic lol..lift 2x week. Home pilares,abs 3xweek walk about 5-6 days a week 45-60 minutes..prefer pretty hilly neighborhoods! Yay us !
❤
I’m in my 40’s & been using a weighted vest for the past 3 years & its an absolute game changer! I’m up to 30lbs in weight on my vest & my buns are burning when I’m done!
Wow!! You are definitely killing it!
How refreshing to listen to someone with a mellow, non-irritating, unaffected, whine-free soothing voice.
👍💯 I’m going to subscribe. She’s showing how to reverse aging. Thank you for your comment. 💐
What? She has a very old voice for a woman. Is this a normal voice for you? She almost sounds like a man.
Real woman voice is soft and beautiful.
i do an hour , with my dog.. but hes not walking. I am carrying his 6kg lardass in a sling .. lol I really used to enjoy my walks on my own, but getting to take him is a strength and cardio work out in one .
lol @ lardass
😂
Yes, a weighted vest review please!
You're the best, girl! Thank you for ALL of your advice.
Will do!!
Would love feedback on how much weight to start with.
Would love a review. I’ve been looking for months. Just not sure where to start when picking one.
I place my 2, 10 lb weights in a backpack. 20 lbs is what I'm experimenting with currently. My family laughs at my innovative attempts at saving money 😅
@@cozinha8945 I bought a weighted vest. But, too self conscious to wear it! Going to do the weighted backpack!!
I started walking recently and am getting up at 6 am to walk two miles every morning. It's practically killing me and this whole video makes me feel like I'm not doing enough. Thanks for that.
I’ve was a runner for the past 40 years until I was gradually sidelined by a deteriorating hip joint. I went from tracking on my Garmin 20,000-ish steps per day to about 2000 per day over a two year span. I was stuck. Running wasn’t just exercise for me; it was a tremendous joy. Finally, out of options, limping, and noticing signs of becoming “skinny-fat”, I had my left hip replaced two months ago. Now I’m back up to 10,000 or more steps, I’m in the weight room again, and I’m walking multiple times a day, -all pain free. I appreciate this video because you have confirmed what I know from experience works when it comes to maintaining muscle mass, strength, and agility. Most importantly, it’s a reminder that walking doesn’t have to be a lazy workout (I never considered walking “serious “ but just an afterthought). Now I’m learning to embrace it for all the benefits you describe, since I’m not sure if I’ll be running again at least in the short term ( though I still miss it!). Funny how life can make a person thankful for something previously taken for granted! Thanks!
Thank you for sharing your journey. It's great to hear that you're back on your feet and pain-free after the hip replacement. Your perspective on walking and its benefits is inspiring-it's not just an afterthought, but a powerful way to stay fit. Keep embracing those walks, and who knows, you might even discover new joys along the way. Wishing you a steady recovery and continued strength! You've got this!!
Walking outdoors is my favorite activitiy in the world and I’ve had the unfortunate condition of hip impingement last year which made me unable to walk anywhere outside my garden. I’m 46 and through lots of physical therapy, anti inflammatory diet, collagen and cortisone injectiom I have regained my ability to walk again. I am grateful everyday to be able to walk without pain🙏
Oh I am soo happy that you can walk without the pain now! I also love outdoor walks like it's one of the best therapies! Happy walking!
I’m 52. Been in fitness since I was 19. Drank the KoolAid and did all the things. But it’s consistent walking and lifting that’s transforming my body and mind! 15-20k steps a day. I track with my Apple Watch.
Now I just have to dial in nutrition. Even overdoing it in healthy food can inhibit progress if it puts you in a surplus.
Thanks for all the great info. Really helps to have an internet bestie in my age group to share and support. ❤
Is 15 k like 5 miles?
@@blueseptember2174 I think it’s closer to 8 miles.
@@blueseptember2174 I think it’s pretty close to 8 miles.
So nice!! Nutrition is imperative! I know you can do this!!
With 5 disc herniations in my back and 2 in my neck walking was the only thing I could do and when I stayed consistent even just 10min a day the changes were insane. I did 3 things consistently to go from a size 16 to a size 6. Fixed gut health, drank min 200oz of water a day and walked everyday. Now after fixing gut health which rid my body of inflammation I can walk for hours and strength train again 💪
How did you fix your gut health?
Congratulations! 🥳
Ohh I'm just so happy to hear your progress! Thank you for sharing your story-it will inspire so many people. Keep it going sister!!! 💪🏻
Your story inspires me. It is the beginning of how yours is ended and it's lovely!
Losing weight is 95% about food, and the rest 5% is exercise for firm, strong body, and feel good.
I couldn’t agree more!
So true, so many professions like postal service woman, nurses, or maids that are on their feet 24/7 with over 20,000 steps a day have extra weight to lose. It sucks how much food is the problem 😂
@@nicoleneal4329they stay in zone 1 cardio too much, step up heart rate to zone 2 and they will drop fat.
Yes!
Yup.
I feel like I’ve tried quite a few trackers (Apple Watch, different rings, etc), and I always go back to my Fitbit 3…BUT I wear it on my ANKLE. I got a stretchy, comfy band for it and it’s the best setup for me. Seriously, quite a few people wear it on the ankle and find it the most accurate!
Oh I never knew that! Thank you for sharing this! What's your favorite feature of this tracker?
I love Fitbit as well. I've tried every tracker out there and always end up back with a Fitbit, although I've never tried it on my ankle!
Hi doesn't wearing on the ankle only measure the steps on the leg it's on, so only half the number???
@@thabiletsunyane2040 No, it tracks accurately just as it would on your wrist.
I wear my fitbit on my ankle too. Works for work as we have a short sleeve, no hand/arm jewellery policy (Except wedding ring)
You are a blessing! Im learning SOOOOO much and applying it! I'm 53 and getting in shape for the first time truly in my life! Truly appreciate your wisdom and your generosity to share all your knowledge with us!
Wow I did not expect to run into you today. I grew up watching my mom do your workout videos and even did some myself. It's been years since I've seen your face. My mom has since passed so seeing you brought back some memories that I had forgotten.
After seeing your walking pad video, I bought one for my desk. It's been awesome. I was walking about a mile a day, after the walking pad, i am averaging 8 to 12 miles at my standing desk. So easy.
So glad to know that! How many steps do you average per day?
This is amazing! IDK how you do it. You must walk at a fast pace to get in those steps! I can't walk that fast while I'm working and still write and type. The movement of my body while I'm walking prevents me from doing so and I often adjust the speed so i can actually get things done. Even copy/paste is challenging for me
@@chalenejohnsonit's over 20k steps daily!!! Today i did 35k steps!
@@ellec1009you get used to it. I walk at 3 miles per hr pace. I type a lot, it's pretty easy. Copy and paste is a little harder.
@@chalenejohnsonit's increasing every week. This week i have averaged 25k to 30k daily. Today I did 35k.
One thing nobody seems to do is walk and pace between sets of lifting at the gym. I see everyone sitting/scrolling.
When I'm doing a 75-90 min full body workout, I walk/pace during every 2-3 min rest period. It's low intensity movement, so it doesn't affect my strength levels at all. But it adds THOUSANDS of steps to my daily total.
What I love about pacing back and forth between sets is that it keeps me dialed in/focused on every set that I do. When people scroll on their phone between sets, they're distracted.
This is such a great tip!! Thanks for sharing this, Ryan! I really appreciate it!
After your review on the walking pads , I bought the Urevo walking pad with the handle. I love it! Instead of sitting watching tv with a glass of wine , I walk and watch tv and have added about 5000 extra steps each day. Game changer! Now I’m getting 15,000-18,000 steps a day. And yes I would love a video on the weighted vests 🤗
Oh wow!! I'm glad you love it!! And you are killing it!! keep it going!!! 💪🏻
Walking is keeping me sane while I recover from abdominal surgery. I am definitely a lifetime walker.
It’s really great for mental clarity! Heal soon!
This is great to hear bc I have been walking daily for months, but I have an abdominal surgery scheduled for this upcoming Thursday. I am glad to hear I may be able to continue walking. ❤
@@cierrabennett206 absolutely!! My OB said walking is all I should do for at least a couple weeks after surgery. Start slow and work your way up. I started with about half of what I can normally do (time or distance) and see how I feel. Be prepared for some soreness. But I really think walking helped my healing process!
@BethR-vf8ne That's great to hear! I'm looking forward to bouncing back after my surgery, and knowing I more than likely will be able to continue my walks makes me really happy! 😊
I bought my Nova Ring on Amazon and it was a little over $100. This thing is excellent. It tracks everything.
I have times when I really can’t leave the house, so I bought a rebounder (mini trampoline). There are so many “walking” rebounder videos… and you don’t really even need a rebounder, you can walk in place… but the mini trampoline makes it more fun for me. I increased my daily steps from 5,000 to 8;500 and some days I do more if I can. My goal is 10,000 daily. I started on 4/9/24 and it is 4/28/24. I have lost nearly 2.5 inches off my waist. My goal is another 2.5 inches. For all the women who have young kids or other reasons that make leaving the house to go on long walks inconvenient, I highly recommend checking out these walking videos… even getting a rebounder. So many help benefits. In fact, I’d love it if you would do a video on rebounding. I’m 44 and I haven’t felt this good in a decade. Oh… and I also revised my added sugar/ultra processed foods. After the first week, I didn’t even have the cravings.
I love the rebounder too
WOW! I’m so impressed by your progress and commitment! Congrats on the waistline reduction and on reaching 8,500 steps-that’s awesome! It's inspiring to see how making small changes, like reducing sugar and processed foods, can have such a big impact. Keep up the great work! 💪
p.s. love love love the rebounder too!
I swear by my rebounder!
I really want to thank you for putting out this content for free. It seems anything now has some price of admission fee attached that makes it hard for people on a budget. You can tell you are committed to helping people and giving back. Thank you.
I got a dog a year ago that is very active and has pushed me to increase my walking from about 6000 to over 11,000 steps per day. I was at my worst health last year and I am doing better. I have more work to do on my diet and exercise but a have a base now. This is the first video I’ve seen of yours. Very inspiring!
Oh you are doing amazing! Keep it going!!! 💪🏻
Great video. Walking too slow is my issue because my dog stops every 7 inches to smell something! So when she stops I do a quick high knees to stay moving! :)
love your creative solution-quick high knees are a fun way to keep moving while your dog does her thing. Enjoy those walks, even if they come with a few extra sniffs! 😜
This came at just the right time! My husband and I started walking together for the very first time today. I hadn't even seen this video at the time. We are both 61, very overweight, and we both work at a desk all day. I just subscribed to your channel, and I'm so excited by what I'm about to learn from you! I feel highly encouraged! Thank you so much!
🥳🎉🚶♀️➡️🚶➡️🏃♀️➡️🏃♂️➡️🏋♀️🏋♂️
I love your positive & inspiring videos Charlene. Since 2020 I lost 20kg through a daily hourly walk, regular swimming, reformer pilates & yoga sessions every week. I track my calorie input every day & eat whole foods, no sugar, refined carbs or processed foods. You’re so right about good nutrition, hydration, being active & mixing up your workouts. I’m lucky enough to have an active job too ❤️🇬🇧
You are absolutely killing it! Keep up the great work and thank you for sharing!
Her name is Chalene, no "r" just an fyi 😉
Thank you for your reply Chalene. I apologise for spelling your name incorrectly, seems my iPhone decided to ‘correct’ it!
You’re so uplifting & positive. I love sharing your knowledgable videos to inspire friends. Small changes can make all the difference. Mixing up your routine & a variety of whole foods ❤️ 🇬🇧
This is my first comment on your videos. I subscribed a couple weeks ago and I've listened to your podcasts on Spotify. I'm so glad to have found you on RUclips! I'm 49. You have given me so much motivation....you are GORGEOUS for a woman at ANY age! You have simplified everything fitness/lifestyle for me soooo much--it's so freeing! I just turned on notifications so I see ALL your videos. THANK YOU.
OMG! I really appreciate that!! Thank you so so much for your sweet and kind words and for subscribing! 😍😍😍
Another killer episode.
And a big yes to a weighted vest episide.
Aww! Thank you! I will work on that for you
I do 10 000 steps in about 1 hour 15 minutes. I bought a walking pad and I love it!!
I watched Chalene’s fabulous walking pad review… what walking pad did you end up buying? Would you recommend it and why? Thank you!
@@mamalovesthebeach437 i didn’t see her review, I bought one from Deerun 😊
@@mamalovesthebeach437 yes I would recommend it, very convenient, you can move it around the house
That's amazing!! Keep up the great work!
@@mamalovesthebeach437 i didn’t see the review but I have a Deerrun walking pad. Love it, very convenient, you can move it around the house. :)
For me, the high intensity workouts are gold after a long day at university with lectures that go on for hours. Walks are great for sorting the thoughts and it’s really nice with a brisk walk early in the morning too (it’s nice to be able to be outside and take in the sun, scents and the visuals from being outside compare to the gym). *Thanks for lots of fantastic videos, love this channel* ❤/ Scandinavian
Well if that type of workouts work for you, then pls keep it going! Thank you for sharing this with us!
I have been intentional about my walking everyday. at least 2 miles out side early morning I love it. come home and get some stretching and or strengthening in. I am 75 years and by the grace of God I have no issues.
And by the time I retire for bed my steps are well over 13.000 steps a day
I bought the same walking pad you have with the orange rails and love it. Yesterday watching Nascar I hit 20k. I'm not a TV watcher but decided to only watch now, if I'm walking. Thank you
Hi 😃! Can you tell me which walking pad is it please?
Nice! I'm so glad you like it!
How did you get The walking pad ? What brand
What is the name of your walking pad, where do you buy them? Can I go and get a discount through you ? @@chalenejohnson
I think you made a great point! For years I just walked 3 miles everyday and expected to be in shape. But that doesn’t work alone to get in shape! You have to do weights as well. I started doing free weights workouts and squats just 30 minutes in addition to my walks. Now I see a difference!
Love this!! Keep it going sister!!
Love everything you do and explain so well - plus super entertaining! I am also 54, have been parking my car for decades at the furthest spot - to walk longer (also for safety of pedestrians and the car).
Oh I really appreciate that! Thank you!
I walk, run or ride my bike everyday. Sometimes only one but sometimes all 3. I feel a million times better when I do these. Also doing a lot of household chores including lifting heavy boxes and cleaning areas like the attic, the barn, etc that aren't part of regular household chores. Most are up & down stairs multiple times a day - and I also dance to the 80s (high school for me) while I'm doing the chores. There is no way that's not a good thing :) I feel soooo good afterwards and I sleep so much better. We also eat low-carb so that helps too. Thank you for all the information you give. I appreciate all of it!
Oh wow!! You are absolutely killing it!! I love that you keep yourself active while still having fun! Keep it going!!! 💪🏻
Chalene makes zero mistakes! Looked up Chalene in the thesaurus and other words for Chalene include: perfect, wonderful, special, Goddess, stunning, angel, 21 forever, awesome
Thank you, Patrick 💜
That's because ppl with ADHD like me can walk for hours on end...it clears our mind and the mind fog...it's literally spiritual ❤
i used to work for a cardiologist and people would ask him for a handicap pass for their car and he would tell them NO and to park in the parking space far from the entrance ! I would be interested in in a video on which weighted vest is the best please. I have been walking 20,000 steps a day March 1st, haven't lost any weight, but have dropped a pants size
We need more doctors like that! Well, if it you have dropped a pants size, then it means it's working! I'll have the weighted vest review uploaded soon!
About 12 years ago your ChaLean Extreme dvd set helped me lose, and keep off, 35 pounds! Now that I’m older and perimenopausal, I’ve been walking a ton. Even my husband walks with me now. Forever grateful for all the information and knowledge you share.
Oh I just love you!!! Thank you for your support all these years! 💜💜💜
Just the pep talk I needed right now. I threw my back out 2 weeks ago, and walking is about the only thing I think I can do safely right now . And I’m super puffy from being naughty. I desperately want to lose weight and feel like myself again.
So, I signed up for your walking challenge , yay! Looking forward to starting tomorrow. Love you so much! I’m so happy that you’ve found a way to continue to share your awesomeness with us❤
Yay! So you're joining the challenge! Take it easy with your back and listen to your body. Walking is a great way to ease back into things. You got this! 💪🏻
Walking really did made a difference for me even if I was just walking 5k steps a day. I still lost 2kgs in a month.
That is soo nice!! Keep it going!
I have ankle weights and wrist weights I wear cleaning all my floors and doing household chores at home. Definitely increases the burn. If you don’t have a weighted vest, you can simply put weight into a comfy backpack. Bags of beans or rice feel the most comfortable to me.
Thank you for the helpful tips and for sharing your experience!
I just added a weighted vest to my walks hoping to get just a little bit more out of my walks. I walk close to an hour every night after work and also 20 minutes in the morning before work. I also try to get a walk in at work during lunch
You are killing it!! So glad you are finding time to get your steps in! Keep up the great work!
I used to walk at park every day but didn't do one day and never went back. Now i do walking exercises at home. I watched your video about walking and went to the park and spent an hour walking. It was so refreshing and I realized how much i missed walking outdoors. I've done 5 weekly walkings so far and i want to increase to at least 3 times a week. As my time is limited, i need to re configure my routines. I wear my weighted vest 3 times a week when I do marching on a spot. It is for my bone health and not for weight loss though. I asked for a fitbit for Christmas in 2021 and that was a game changer for me. Without knowing how much I burn, it is impossible to create a caloric deficit. Since i saw your walking pads review, I've been considering getting one. I also enjoy my rebounder. It gets me to cardio zone just by rebounding with my feet on it the entire time.
I'm so glad my video inspired you to get back to the park-it sounds like you're making great strides! I love that you're finding ways to stay active despite a busy schedule. Keep it up, and it's awesome to hear you're enjoying your weighted vest and rebounder. 💜
Great video. I turned 73 this past June but people say I look 50 and resemble Robert Redford. Actually had people stop in their tracks thinking it was him. I think it’s crazy. My beautiful wife of 19 and a half years will be 50 in a couple months and looks 30. I am 5’8” and currently weight 159. I have walked almost daily for over 40 years now. Have a Nordictrac treadmill that I have had since 2016 and it has almost 3000 miles on it. Getting ready to buy a new one. I still work and get up on week days at 330 and do at least an hour each day. I do change up my routine on the treadmill and have a good stationary bike. Not only does walking help me stay it shape it helps me mentally and keeps my diabetes levels down. I am not a runner as I ran track in high school and hate running but can walk all day and love it. Usually do at least 10,000 steps a day and that is on a bad day. Keep track of my steps my iPhone and Apple Watch Ultra. Also regularly log my food intake with MyFitnessPal. Love staying in shape. Thanks for the video.
Nutrition is king, exercise is queen, put them together you have a kingdom...Jack Lalane
I love this!
I believe every word!
I am 74 with “end-stage” arthritis in both feet.
I really want to turn this around so I can lose fat.
Yes, please review weighted vests. I have been considering getting one.
I got you!
I have one it's great. Made my workouts including my walks totally new and challenging.
This is confirmation! Love this lady and the video. 😊 I was ripped and lean in my 20s because i walked two long hills and a long bridge twice a day and went dancing two days a week.
Treadmill vs walking outdoors.
I know my wife.
I know how much we commit to something vs what goes by the wayside.
My wife kept insisting that she needs a treadmill.
Years ago when we were young, vibrant, full of energy and fresh,
her mom gave us her old exercise stationary bike.
For the first month my wife used it often.
After that it just sat there.
Months later I tossed it. She was tired of looking at it being in the way and so we tossed it.
So when she talked about getting a treadmill- I got her OUTSIDE in our beautiful neighborhood and surroundings and she loves those early morning walks.
Its free.
It it isn't clunky or in the way.
And its always available for us when we open the front door.
It does so much more for our enthusiasm, mental health and coupled with our other routine exercises, it is phenomenol!
All you need now is a 🐶
As a life / relationship coach and US Army veteran I must say CONGRATULATIONS 🥳 You look absolutely fantastic and I remember you from back in the day (Im an 80’s kid) now 42 🎈Im a martial artist and bodybuilder for 30 years now and literally agree with 100% of what you stated in this PERFECT video 🏆 You covered everything possible and its by far the BEST video on walking Ive ever seen in my life 🥇 Thank you so much for making this and helping so many people who need to see this to greatly better the quality of their lives ♥️
I have been walking for 8 years. I walk 22 to 24 thousand steps a day. I break it up to 3 times a day. Morning, during lunchtime after I eat and after dinner. I have been using a fitbit. All these years. Although they stopped the challenge feature that my friends and I loved. I am glad you mentioned walking.
Wow!! You are definitely #goals! Thank you for sharing 💜
Thank you for posting this, Chalene. While I've never really been into walking or running, I tend to lean more towards HIIT workouts. Lately, though, I've been thinking about adding walking to my routine for its sustainability. I've been following your journey since I was 22, back in your HIIT days, so seeing you incorporate walking now validates what I've been aiming for. Now that I'm 34, I want to make sure I'm working smart and sustainably.
Thank You for watching!! Walking is definitely a game changer for sure! Keep up the great work!
Yes please, weighted vest vid.
Will work on it!
Ive been tracking my steps since I just set up my Fitbit that I received as a gift. I'm so excited because I've become so much more conscientious about getting my steps in. It's great to see the step number climbing throughout the day. I make it a point to hit at least 10,000 steps and then I get motivated to go further! Today I hit 22,485 steps!!! I have a walking pad as well and I love it!!!
WOW!! That is soo nice!! You're absolutely crushing it!! Keep it going girl friend!!! 💪🏻
In the early 2000's I only used a 2$ pedometer for my steps. When fitbit came out I was a fitbit queen, but then my hubs bought me a galaxy watch and it does EVERYTHING!!! LOVE LOVE LOVE ❤
So happy that you are loving the health tracker you are using now!
Love my galaxy watch.
I still use a pedometer😅
Great information and support! I started daily walking my country pasture (2.7 km.), 6 months later I upped it with a 18 lbs weighted vest. Just this and a balanced diet and I lost 52 lbs and no longer have any inflammation anywhere in my body - 59 years old. 🎒 🥾 😊
Love your positivity and upbeat, concise explanations! Would appreciate learning more about a weight vest and your recommendations. Thank you!
Coming soon!
As someone who has been working out for over 40 years, you are spot on
EAT LESS….MOVE AROUND MORE!! The AMAZING weight loss secret!!
I got a weighted vest, Love It! Never would have without Chalene recommending it. Now instead of spending over an hour a day away at the gym, spinning Hubs and I walk in the evening. I also walk on my lunch instead of sitting around. Still working on being consistent with weightlifting. But the walking..Im meeting my 10k goal. It is a bit time consuming and I havent last any weight. Appetite is too big
Did a 5k last weekend with my vest, trend setting out here in the NW
Oh I appreciate that so much! I am glad that you are enjoying your walks! Keep on crushing it!
I wasn’t tracking my steps very well, was just using my phone, but that wasn’t very accurate. Now that I wear my Apple Watch, my steps have increased. I set goals, it excites me, I love walking now! It’s great!
Love all your content a true warrior
I appreciate that so much! Thank you!!! 😍😍
Here is a skinny woman hearing about how to lose weight walking 🚶♀️ I LOVE walking! And do it the way Charlene mentioned here. I just like learning all about fitness from this a beautiful lady. Now I just need to increase my body muscle mass but I am never giving up on walking up to 90k steps per week 😊
I’d be interested in hearing about the weighted vest.
Great video btw. Super helpful tips. Great tips. No fluff. Thanks!
Me too. Could you provide a link to wear you purchased your weighted vest?
I sure will work on that 💕 Thank you!!! 😍😍
You are a really awesome human Chalene. Putting so much honesty and kindness into the world.
Thank you for this video. Great timing as just yesterday I was frustrated with how I plateaued despite walking even more briskly (I’m already a fast walker) investing in a mini stepper, increasing walking times, and upping frequencies. Found my weighted vest and did a 2.5 mile walk with it for my recovery after a strong cardio workout. Definitely helped! Can’t wait to see those results. It is 12 pounds so can’t go as far (don’t want to stress joints) but my goal is to keep shedding fat.
Found and subscribed to you a few weeks ago on your walking pad review; I work at a desk 8-9 hours a day and realized I can’t do a walking pad under my desk (it’s too much jostling around). So I find other creative ways to get steps in on top of just walking. Weather here doesn’t cooperate and changes often so it’s been challenging but learning new ways. I get in longer walks when I can and love breaking it up!
Already do weight training (calisthenics and free weights). I agree it’s key to so much and so often women are scared of lifting. Doesn’t have to be heavy. Will help with so many aspects. Just needs to be presented in a way that is reasonable and sustainable for them for consistency. I’ve learned too I can’t lift as heavy on my period and it’s just hormones; learned to not beat myself up.
Thanks again and love the advice you give.
Thank you for your kind words and for subscribing! I love that you are finding creative ways to stay active despite the challenges, and that's inspiring. I agree-weight training is super important, and it’s great that you're listening to your body and adapting your workouts. Keep it going!
Nice! I also find it hard to walk at a faster speed on my walking pad while I'm working! I cannot write nor can I type quickly while on the pad. I'll walk at maybe 1.0-1.5 and type slowly, but while I really need to get things done, I pause the pad altogether. During my 15M break, I try to up the speed for at least 5-10M and of course walk if there's a meeting, which is infrequent. It's challenging and takes effort every day
You are awesome and gorgeous, starting to treadmill walk, incline some days and weighted vest others. Need motivation, would love a weighted vest video
I really enjoyed all your points! One thing I would like to add to the benefits of walking is how much of a stress reliever it is for me. I work a pretty stressful desk job, but snow, rain, or shine I go for a 30-minute walk every day during the middle of the day or after a stressful meeting, and it helps relieve my stress.
I couldn’t agree more! Walking is such a great stress reliever, especially with a hectic desk job. I love that you take a daily walk, no matter the weather-it’s such a fantastic way to unwind. Keep it up!
I love to plan my morning walk with the sunrise- which is close to 6am here in WA right now. I listen to my morning rampage and feel the sun on my face ❤, very life affirming! AND I asked for an Oura Ring for Mother’s Day so I can track my steps and sleep. Excited for this phase of more fitness focus!
That sounds amazing! You've got this!!
Thanks, just subscribed to your channel! I bought a walking pad for my office and am now increasing my daily steps.
Walking backwards is also helpful too. (just not too long)
How long is too long?
@@user-dv6kl2bl2c I usually just do the length of a block or less...its ackward for sure
This!! And t can be even more effective if you do it on an incline 💜
Started walking about 6 weeks ago. Thank you for the inspiration! I'm 57 and up to 5 miles and cannot believe how my body has changed. Could you also share some secrets to walking faster?
Yes please - a review on weighted vests!! Thank you
Coming soon!
I used your turbo fire workouts years ago loved your energy and lost quite a bit of weight! Now after letting my health go for the last almost 10 years I have made the choice to put my health first. I took up walking about a month ago and your video shows up on my feed this morning just like years ago when your turbofire ad came across my television!😊 Thank you for this ❤
Yes vest video plz!!! ❤️❤️❤️❤️
I will work on that!❤️
Because of you! I bought myself a walking pad and I love it! I watched the Game Changer episode and decided to get the UREVO walking pad. I actually picked the 2 in 1 because it has a rest for my pad or phone and I can put it on a 5% incline (done manually). I'm currently dealing with an injury so I'm doing 30min every day and 30min of resistance and heavy wights. I have to listen to my body first. Keep up the great content!!!
This was an extremely helping episode! Thank you so much for sharing!!
I'm happy your find my video helpful! Thank YOU for watching!
Over the past year, daily Walking the dog, increased distance, trails and paths, adding in challenging inclines, and adding in a weighted vest the last few months has allowed me to shed 20 stubborn lbs and keep it off. I’ve focused on diet and resistance training for a while, but it was the walking that made the biggest impact in my opinion. The weighted vest is my bestie walking partner!!
I love this so much! Thank you for sharing your experience with us! Yes, walking is definitely one of the best activities for weight loss. How heavy is your current weighted vest?
Based on the average stride of about 2-2.5 feet, 10,000 steps is about 5 miles. Are people here really walking 5-10 (and some more!) miles per day? I can’t do that every day and I’m in good shape at 63 years old. 5 miles is almost 2 hours a day at a pace of 3.0 mph!
Doesn’t have to be all at once. Breaking up into small chunks makes it more manageable. 10-15 min multiple times per day and you would be shocked how quickly you get to 10K+!
It’s probably easier to achieve that goal for people in cities that are walkable. I average 18,500 steps per day because I walk or jog part of my commute to and from work.
I walk my dog twice and then top up at the gym if I need to.
Yes it's absolutely ridiculous. Nobody with a serious job can walk for 2 hours per day. I don't have the time. Also the latest longevity study found that the difference between sedentary and people who did this type of mega steps got on average 3.5 years extra of life. So doing f all you'll only die 3 years sooner. Best bet is to have as much sex as you can lol.
I do walk about 5-7mi a day. Every other day, I do 5mi with a strength/weigh lifting workout.
I definitely don't do it all at once. When my kids are playing, I walk around the backyard. When the kids are doing schoolwork, I walk around the living room. When my kids are getting ready for bed, I walk around the house. Then I take dedicated walks when I have time. When one kid does piano lessons, I walk with my other kid. And then switch. Get creative!
You are so sweet, I am 79 years old and you really helped mee with this video ♥
Thank you for watching!! ♥